--- title: "Los vegetarianos y la salud (3ª parte) - IVU - International Vegetarian Union" description: "Los vegetarianos y la salud (3ª parte): Los vegetarianos y la salud de la Sociedad Vegetariana Británica (Vegetarian Society UK) 1ª Parte - Introducción - Una dieta vegetariana sana 2ª Parte - Enfermedades cardiacas - Hipertensión - Obesidad - Diabetes 3ª Parte (esta" url: "https://ivu.org/international-vegetarian-union/resources/interviews/6747-spanish-trans-vsuk-health3.html" date: "2026-11-06T00:22:51+00:00" language: "en-GB" --- # Los vegetarianos y la salud (3ª parte) ![Los vegetarianos y la salud (3ª parte)](https://ivu.org/images/legacy/history/banners/spanish-trans-vsuk-health3.png)| **Los vegetarianos y la salud** de la **[Sociedad Vegetariana Británica (Vegetarian Society UK)](http://www.vegsoc.org/)**- [**1ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6745-spanish-trans-vsuk-health1.html)*- Introducción - Una dieta vegetariana sana* - [**2ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6746-spanish-trans-vsuk-health2.html) *- Enfermedades cardiacas - Hipertensión - Obesidad - Diabetes* - **3ª Parte** (esta página) *- Cáncer - Cáncer de colon - Cáncer de mama - Otros cánceres* - [**4ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6748-spanish-trans-vsuk-health4.html) *- Diverticulitis - Cálculos biliares - Cálculos renales -- Osteoporosis -- Otras enfermedades -- Las intoxicaciones alimentarias y los residuos de pesticidas -- Artritis reumatoide -- Síndrome nefrótico -- El Proyecto China de Salud* - [**5ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6749-spanish-trans-vsuk-health5.html) *- Bibliografía/Referencias* Cáncer El cáncer es la segunda mayor causa de mortalidad en Gran Bretaña, contabilizando el 25% del número total de fallecimientos. La dieta se estima puede estar vinculada al 30-70% de los cánceres (Doll, 1990). Algunos cánceres, como el de colon, mama y próstata, están claramente relacionados con la dieta (Cummings y Bingham, 1998). Sir Kenneth Calman, Oficial médico en jefe, declaró (1997) que "existe una relación entre la ingestión de carnes rojas y el cáncer". El Estudio Vegetariano de Oxford encontró que la mortalidad causada por el cáncer era un 39% menor entre los vegetarianos en comparación con quienes comen carne (Thorogood, 1994). Un estudio realizado a más de 23.000 vegetarianos Adventistas del Séptimo Día encontró que los niveles de mortalidad por cáncer eran el 50-70% de los de la población en general, para diversos cánceres no relacionados con el consumo de alcohol y tabaco (Phillips, 1975). El profesor Nick Day, de la Universidad de Cambridge, y el Estudio Europeo sobre la Probabilidad de contraer el Cáncer declaran que los vegetarianos pueden padecer un 40% menos de cánceres que la población en general. La recomendación dietética dada por el Fondo Mundial para la Investigación del Cáncer para minimizar el riesgo de contraer cáncer incluye la reducción en la ingestión de grasas y el incremento en el consumo de frutas, vegetales y cereales integrales. Cáncer de colon Los vegetarianos tienen menos posibilidades de contraer cáncer de colon que los no-vegetarianos (Phillips, 1980). Las incidencias de cáncer de colon se han relacionado fuertemente con el consumo de carne (Armtrong, 1975, Singh y Fraser, 1998). Willet (1990) llevó a cabo un estudio a más de 88.000 mujeres con edades comprendidas entre los 34 y los 59 años. Las mujeres que consumían carne roja cada día mostraron un riesgo dos veces mayor de desarrollar cáncer de colon que las mujeres que consumían carne roja menos de una vez al mes. La reducida incidencia de cáncer de colon en los vegetarianos puede ser atribuida a diferencias dietéticas entre las que se incluyen la ingestión elevada de fibra, frutas y vegetales, y la reducción de la ingestión total de grasas y de grasas saturadas. El mecanismo por el cual una dieta vegetariana protege contra el cáncer de colon no está claro y se está realizando muchísima investigación en este área. Se ha sugerido que los ácidos biliares secundarios son cancerígenos, lo cual podría jugar un papel importante en el cáncer de colon. Estos se derivan del metabolismo bacteriano de los ácidos biliares primarios producidos en el hígado y segregados después en el intestino. Los vegetarianos tienen niveles más bajos de ácidos biliares secundarios que los no-vegetarianos (Turjiman, 1984). Las diferencias en la flora bacteriana entre los intestinos de los vegetarianos y los no-vegetarianos también pueden ser importantes. Se ha demostrado que la flora bacteriana de los vegetarianos posee una capacidad reducida para transformar los ácidos biliares en carcinógenos potenciales (Johansson, 1990). El papel de la fibra en la prevención del cáncer de colon también puede ser importante. Esto fue intuido por primera vez en 1971 cuando se sugirió que la alta incidencia de cáncer de colon en los países occidentales estaba relacionada con dietas pobres en fibra. A otros componentes dietéticos asociados con los alimentos ricos en fibra, como el ácido fólico, también se les han atribuido efectos protectores. Cáncer de Mama Las pruebas también sugieren que una dieta vegetariana protege contra el cáncer de mama (Phillips, 1975). Ello puede ser debido al elevado aporte de fibra y la reducción de grasas en las dietas vegetarianas. Las dietas vegetarianas pueden alterar los niveles de hormonas sexuales en la circulación sanguínea, lo que puede tener un efecto beneficioso. Se cree que la fibra es protectora por modificar los niveles de estrógenos en la sangre. Estudios hechos a chicas adolescentes muestran que la edad de la primera mestruación se retrasa en aquellas que son vegetarianas (Sabate, 1992). Se cree que cuanto más avanzada sea la edad en la que se inicia la mestruación, menor es el riesgo de sufrir cáncer de mama en la edad adulta. Otros cánceres Diversos estudios señalan que los vegetarianos también son menos propensos a padecer otros tipos de cáncer. Mills (1989) estudió la incidencia de cáncer de próstata entre 14.000 Adventistas del Séptimo Día, encontrando una relación entre un elevado riesgo a contraerlo y un elevado consumo de productos de origen animal. Mills (1988) también encontró una relación entre el cáncer de páncreas y el consumo de productos de origen animal. Se demostró que aumentar el consumo de frutas, vegetales y legumbres tenía un efecto protector. Rao (1989) encontró que la dieta vegetariana resultaba protectora contra el cáncer de esófago. Otros estudios han mostrado que los vegetarianos sufren una menor incidencia de cáncer de pulmón. Esto suele ser frecuentemente atribuido a la tendencia entre los vegetarianos a ser no-fumadores. Un alto consumo de frutas también se ha demostrado que protege contra el cáncer de pulmón. (Fraser, 1991). | \| \| \|---\|---\| A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1046 ### Vegan Recipes - [![Costa Rican Black Bean Soup](https://ivu.org/media/zoo/images/costa-rican-black-bean-soup-1791390746_ff43397c1fc15a6e4af794da5cb1ad2b.jpg "Costa Rican Black Bean Soup")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/costa-rican-black-bean-soup.html "Costa Rican Black Bean Soup") #### [Costa Rican Black Bean Soup](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/costa-rican-black-bean-soup.html "Costa Rican Black Bean Soup") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Costa Rica ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/costa-rica.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Central America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/central-america.html) - [![VEGAN MIDNIGHT RICE](https://ivu.org/media/zoo/images/th11%20108_6a8a4335db33acaa44fdba0724acf0df.jpg "VEGAN MIDNIGHT RICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-midnight-rice.html "VEGAN MIDNIGHT RICE") #### [VEGAN MIDNIGHT RICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-midnight-rice.html "VEGAN MIDNIGHT RICE") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Honduran Mango Avocado Salsa](https://ivu.org/media/zoo/images/honduran-mango-avocado-salsa-1793581359_c037dd6e7d3669f0e2977212728fa847.jpg "Honduran Mango Avocado Salsa")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/honduran-mango-avocado-salsa.html "Honduran Mango Avocado Salsa") #### [Honduran Mango Avocado Salsa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/honduran-mango-avocado-salsa.html "Honduran Mango Avocado Salsa") [Honduras](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/honduras.html) [Raw gourmet](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/raw-gourmet.html) [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [Central America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/central-america.html) ### VFA Blog - 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[ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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