--- title: "Los vegetarianos y la salud (1ª parte) - IVU - International Vegetarian Union" description: "Los vegetarianos y la salud (1ª parte): Los vegetarianos y la salud de la Sociedad Vegetariana Británica (Vegetarian Society UK) 1ª Parte (esta página) - Introducción - Una dieta vegetariana sana 2ª Parte - Enfermedades cardiacas - Hipertensión - Obesidad - Diabetes 3ª" url: "https://ivu.org/international-vegetarian-union/resources/interviews/6745-spanish-trans-vsuk-health1.html" date: "2026-11-06T00:18:25+00:00" language: "en-GB" --- # Los vegetarianos y la salud (1ª parte) ![Los vegetarianos y la salud (1ª parte)](https://ivu.org/images/legacy/history/banners/spanish-trans-vsuk-health1.png) | **Los vegetarianos y la salud** de la **[Sociedad Vegetariana Británica (Vegetarian Society UK)](http://www.vegsoc.org/)**- **1ª Parte** (esta página) *- Introducción - Una dieta vegetariana sana* - [**2ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6746-spanish-trans-vsuk-health2.html) *- Enfermedades cardiacas - Hipertensión - Obesidad - Diabetes* - [**3ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6747-spanish-trans-vsuk-health3.html) *- Cáncer - Cáncer de colon - Cáncer de mama - Otros cánceres* - [**4ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6748-spanish-trans-vsuk-health4.html) *- Diverticulitis - Cálculos biliares - Cálculos renales -- Osteoporosis -- Otras enfermedades -- Las intoxicaciones alimentarias y los residuos de pesticidas -- Artritis reumatoide -- Síndrome nefrótico -- El Proyecto China de Salud* - [**5ª Parte** ](https://ivu.org/international-vegetarian-union/resources/interviews/6749-spanish-trans-vsuk-health5.html) *- Bibliografía/Referencias* Introducción Es sabido que una dieta vegetariana confiere una serie completa de beneficios para la salud. Las investigaciones nos han mostrado que los vegetarianos padecen en menor proporción de enfermedades del corazón, hipertensión, obesidad, diabetes, cánceres diversos, diverticulitis, desórdenes intestinales, cálculos en la vesícula, cálculos en los riñones y osteoporosis (Dwyer, 1988). Las dietas vegetarianas también han sido aplicadas para el tratamiento de diversas dolencias, entre ellas la artritis reumatoide y el síndrome nefrótico. Dickerson y Davies (1986) estudiaron a grupos de vegetarianos y no-vegetarianos de características semejantes, con respecto a su salud general. Se encontraron con que los vegetarianos hicieron tan sólo el 22% de las visitas a consultas externas que los no-vegetarianos, y el tiempo de estancia en el hospital se redujo de manera similar. Una dieta vegetariana sana Una dieta vegetariana típica se ajusta de cerca a las recomendaciones dietéticas para una alimentación sana, establecidas por los expertos, siendo ésta baja en grasas saturadas y alta en fibra, hidratos de carbono complejos, y frutas y verduras frescas. El informe del NACNE (Comité de Asesoramiento Nacional para la Educación en materia de Nutrición) en el Reino Unido, del año 1983, recomendaba una reducción en el consumo de grasas, particularmente grasas saturadas, y un incremento en la proporción de grasas poliinsaturadas sobre grasas saturadas. También se recomendaba un incremento en el consumo de hidratos de carbono complejos y fibra, y una reducción en el consumo de azúcar y de sal. La Organización Mundial de la Salud (1990) ha recomendado igualmente una reducción en el consumo de grasas y un incremento en el consumo de hidratos de carbono complejos. También se recomienda aumentar el consumo de frutas, vegetales, cereales y legumbres. Las indicaciones nutricionales de la Organización Mundial de la Salud, el informe del NACNE y otros organismos especializados constituyen las bases de las recomendaciones para una alimentación sana dadas actualmente por los profesionales de la salud. Las dietas vegetarianas tienden a ser más bajas en grasas. Taber y Cook (1980) encontraron que los ovo-lacto-vegetarianos consumian una media del 35% de energía en forma de grasas. Un estudio de las dietas seguidas por un grupo de vegetarianos franceses mostró que consumían un 25% menos de grasas al día que los no-vegetarianos (Millet, 1989). Los vegetarianos también tienden a consumir proporcionalmente más grasas poliinsaturadas que saturadas, comparados con los no-vegetarianos. Los productos animales son la principal fuente de grasas saturadas en la dieta. Las mejores fuentes de hidratos de carbono complejos y de fibras (también llamadas polisacáridos no almidonados o NSPs) son los cereales integrales, vegetales y legumbres, y las dietas vegetarianas tienden a ser ricas en estos nutrientes. Los productos animales no contienen fibra ni hidratos de carbono complejos. Recientes investigaciones han demostrado la importancia protectora en la dieta de los nutrientes antioxidantes encontrados en las frutas y verduras frescas. Entre estos antioxidantes encontramos la vitamina A en forma de beta-caroteno, la vitamina C y la E. Muchos investigadores ahora creen que estos nutrientes tienen una importancia capital en la reducción del riesgo de padecer enfermedades crónicas como las enfermedades del corazón y el cáncer. Un alto consumo de frutas y verduras frescas es uno de los beneficios de las dietas vegetarianas. Todos estos factores contribuyen a la demostrada salud de los vegetarianos aunque es difícil valorar cuál es la contribución exacta de cada nutriente. Todas las dietas vegetarianas no son necesariamente sanas, por ejemplo cuando se consume una elevada cantidad de productos lácteos de alto contenido graso. | \| \| \|---\|---\| A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1168 ### Vegan Recipes - [![Ensalada de Porotos Verdes (Green Bean and Tomato Salad)](https://ivu.org/media/zoo/images/ensalada-de-porotos-verdes--green-bean-and-tomato-salad--1792703335_fbc0e399c0a79337b7cf3dea427c3e93.jpg "Ensalada de Porotos Verdes (Green Bean and Tomato Salad)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ensalada-de-porotos-verdes-green-bean-and-tomato-salad.html "Ensalada de Porotos Verdes (Green Bean and Tomato Salad)") #### [Ensalada de Porotos Verdes (Green Bean and Tomato Salad)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ensalada-de-porotos-verdes-green-bean-and-tomato-salad.html "Ensalada de Porotos Verdes (Green Bean and Tomato Salad)") [Chile](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/chile.html) [salads](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/salads.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html) - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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