--- title: "Vegetarian Recipes Around the World - African Index - IVU - International Vegetarian Union" description: "Vegetarian Recipes Around the World - African Index: 74 Vegan African Recipes Contributed by Vegetarians and Vegans from around the world Note: many of these came from North America or Europe - so might not be very authentic! Algeria Algerian Couscous Algerian Green Beans with Almonds Congo Saka" url: "https://ivu.org/international-vegetarian-union/resources/interviews/6266-africa-recipes.html" date: "2026-11-05T23:58:36+00:00" language: "en-GB" --- # Vegetarian Recipes Around the World - African Index | ![](https://ivu.org/images/legacy/history/africa/africa.jpg)74 Vegan African Recipes Contributed by Vegetarians and Vegans from around the world Note: many of these came from North America or Europe - so might not be very authentic! But many are from Africans.... \| \|\| \| \| **Algeria** - Algerian Couscous - Algerian Green Beans with Almonds **Congo** - Saka Saka (Cassava Leaves) - Veggie Sauce Z'ara or Veggie in Peanut Sauce **Egypt** - Fool Medemmas - Fava Beans - Koshari - Kosheri 2 - Kosheri 3 - Lemon and Garlic Potato Salad - Nile River Lentil Soup - Shurit Ads (Egyptian Lentil Soup) - Spinach with Dill - Warah Enab - Egyptian Stuffed Grape Leaves **Ethiopia** - Atar Allecha (Ethiopian spiced green pea puree) - Amhari Mesir Wat - Ethiopian Lentil Bow - Injera 1 (Ethiopian) - Injera 2 (Ethiopian Sourdough Flatbread) - Ethiopian Flat Bread (Injera 3) - Injera (Ethiopian Flat Bread 4) - Ye'abesha Gomen (Ethiopian Collard Greens) **Morocco** - Beet Salads - Casablanca Couscous - Cous-Cous (from Morocco) - Couscous With 7 Vegetables (Or Moroccan Couscous) - Halloween Tajine - Harira - Moroccan Lentil and Garbanzo Soup - Harissa (hot pepper sauce) - Moroccan Chick Peas - Moroccan Couscous - Moroccan Delight (drink) - Moroccan Eggplant Salad - Moroccan Inspired Eggplant Smoosh - Moroccan Lentil and Chick Pea Soup - Moroccan Pickled Lemons - Moroccan Stew - Moroccan Stew 2 - Moroccan Vegetables - Moroccan Vegetable Tajin - Seared Moroccan Tofu - Tajine With Eggplant **Nigeria** - Akkara Balls **South Africa** - Gnush (Samp & Beans) - Greens with Pumpkin Seeds - South African Casserole **Tunisia** - Garbanzos and Swiss Chard in the Style of the Tunisian Sahel (Morshan) - Tunisian Carrot Salad - Tunisian-Style Greens and Beans - Tunisian Vegetable Stew **Other North African** - Basil Roasted Vegetables Over Couscous - Couscous Aromatique - CousCous Pilaf - Cous-Cous Salad - North African Couscous - North African Couscous 2 - Northeast African Millet Patties - Rich Vegetarian Couscous - Spicy Vegetable Couscous - Tasty cous-cous summer dish - Vegetable Couscous **Other African** - African Bean Soup - African Bean Soup 2 - African Beans and Potatoes - African Pineapple Peanut Stew - African Vegetable Stew - African Vegetarian Stew - Caramelized Ripe Plantains - East African Sweet Pea Soup - Feuille de Manioc (cassava leaves) - Odessa's Candied Yams - Pickled Black-Eyed Peas - Pickled Okra - Preserved Lemons - Seitan Nyembwe - Steamed Manioc (cassava) and plantain \| Use these links to buy from amazon and IVU gets up to 10%! \| \| \| A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 659 ### Vegan Recipes - #### [Moroccan Lentils](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-lentils.html "Moroccan Lentils") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - #### [Ethiopian Ful](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ethiopian-ful.html "Ethiopian Ful") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Ethiopia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/ethiopian.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN STRAWBERRY CEREAL SMOOTHIE](https://ivu.org/media/zoo/images/th10%20559_72d8c9afbf3071a20714f2904a5db7d5.jpg "VEGAN STRAWBERRY CEREAL SMOOTHIE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-strawberry-cereal-smoothie.html "VEGAN STRAWBERRY CEREAL SMOOTHIE") #### [VEGAN STRAWBERRY CEREAL SMOOTHIE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-strawberry-cereal-smoothie.html "VEGAN STRAWBERRY CEREAL SMOOTHIE") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [Drinks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/drinks.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) ### VFA Blog - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2781 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3832 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4051 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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