--- title: "Winnipeg Vegetarian Association Vegetarian Guide to Winnipeg - IVU - International Vegetarian Union" description: "Winnipeg Vegetarian Association Vegetarian Guide to Winnipeg: Home About Events Membership Discounts Recipes Links WVA's Vegetarian Guide to Winnipeg --- Fully Vegetarian Restaurants & Deli's Affinity Vegetarian Garden 100 - 208 Edmonton Street 943-0251 Chinese cuisine. Open Monday to Friday" url: "https://ivu.org/international-vegetarian-union/resources/interviews/6236-wva-winnipegguide.html" date: "2026-11-06T00:16:21+00:00" language: "en-GB" --- # Winnipeg Vegetarian Association Vegetarian Guide to Winnipeg ![Winnipeg Vegetarian Association](https://ivu.org/images/legacy/history/wva/graphics/wva-logo.gif) [Home](https://ivu.org/international-vegetarian-union/resources/interviews/6225-wva-index.html) [About](https://ivu.org/international-vegetarian-union/resources/interviews/6220-wva-about.html) [Events](https://ivu.org/international-vegetarian-union/resources/interviews/6223-wva-events.html) [Membership](https://ivu.org/international-vegetarian-union/resources/interviews/6227-wva-member.html) [Discounts](https://ivu.org/international-vegetarian-union/resources/interviews/6222-wva-discs.html) [Recipes](https://ivu.org/international-vegetarian-union/resources/interviews/6235-wva-recipes.html) [Links](https://ivu.org/international-vegetarian-union/resources/interviews/6226-wva-links.html) ## WVA's Vegetarian Guide to Winnipeg --- **Fully Vegetarian Restaurants & Deli's** | [**Affinity Vegetarian Garden**](http://affinitygarden.com/) 100 - 208 Edmonton Street 943-0251 | Chinese cuisine. Huge menu. Open Monday to Friday for lunch, including outstanding pay-by-weight luncheon buffet, and Monday to Saturday for supper. Closed Sunday. **10% off all orders for WVA members.** | |---|---| | [**Boon Burger Cafe**](http://boonburger.ca/) TWO LOCATIONS! 79 Sherbrook St. 141 Bannatyne Ave. 415-1391 | Canada's first all-vegan burger cafe. Many varieties of burgers, homemade sesame fries, salads, soup. Also fresh fruit smoothies, vegan milkshakes and more! Open Daily. | | **Delicious Vegetarian Restaurant** 1467 Pembina Highway 477-1530 | All vegan Chinese restaurant. Specialties include Vegetarian Eight Treasures, Eggplant and Black Bean Sauce, Vegetarian Beef and Ginger, Sweet and Sour Gluten Balls, Singapore Style Rice Noodles, and many more. Open Monday to Friday for lunch, open every day for supper. **15% off all dine-in orders (excluding beverages) for WVA members (cash only).** | | **[Mondragon Bookstore and Coffeehouse](http://mondragon.ca/)** 91 Albert Street 946-5241 | All vegan, mostly local, organic and fair-trade licensed coffeehouse, restaurant and catering service. Delicious vegan desserts also available for take-out from this socially responsible co-op. Several gluten-free entrees - and gluten-free substitutions available on request. Fresh-squeezed organic juices. Includes a small grocery and politically progressive bookstore with a good selection of veg/food-politics and animal rights books and magazines. **10% off all dine-in orders (excluding alcoholic beverages) for WVA members.** | | **Organic Planet Worker** **Co-op** 877 Westminster Ave. 772-8771 | The vegan deli in this worker-owned and operated co-op foodstore serves sandwiches, salads, desserts and daily specials. | | **Punjab Sweet House & Restaurant** 86 Mandalay Drive 633-1600 | This small East Indian restaurant features an approximately 50/50 vegan/lacto-vegetarian menu and a front counter replete with Indian sweets. Lunch & dinner buffet (partially vegan). **Vegetarian-Friendly Restaurants** **Bread and Circuses** 238 Lilac St. (off Corydon) 477-4555 | Trendy bakery, deli and licensed café cooks and bakes from scratch with Winnipeg Humane Society Certified and Manitoba Certified Organic ingredients. Ample vegetarian and vegan choices. | | **Charisma** 83-D Sherbrook St. 222-7878 | Mostly East Indian cuisine, with several vegetarian/vegan entrees. Very vegan- and vegetarian-friendly all-you-can-eat Indian buffet, lunch and supper. | | **Cousin's Deli & Bar** 55 Sherbrook at Wolseley 783-4695 | Mostly vegetarian menu, including knishes, samosas, roti, Jamaican patties, veggie and vegan burgers and cheesecake. | | **Falafel Place** 1101 Corydon Ave. 489-5811 | Casual, deli ambience, Israeli mideastern restaurant with large variety of vegetarian and vegan items clearly marked on the menu. | | **La Fiesta Cafesito & Bakery** Unit M-730, Southglen Shopping Centre, St. Anne's Rd. | Salvadoran restaurant offers several vegan and vegetarian entrees. | | **Fude** 303-99 Osborne Street 284-3833 | Fusion cuisine. Lots of lacto-vegetarian fare, some vegan. | | **Kokeb Restaurant** Reopening soon on Edmonton St.! (prev 330 Ellice Avenue) 784-9267 | Ethiopian cuisine. Menu includes an ample vegan section. All vegan lunch buffet, weekdays. | | **Little Saigon Restaurant** 333 William Avenue 947-3999 or 947-3888 | Vietnamese cuisine with an all vegetarian side menu. | | **Magic Thailand Restaurant** 842 Logan Ave. 774-0839 | Thai cuisine, several vegetarian items on menu. | | **Massawa** 121 Osborne St. 284-3194 | Ethiopian cuisine. Good selection of vegan entrees. | | **Sawatdee Thai Restaurant** 555 Osborne Street | Thai cuisine. Several vegetarian entrees and many non-vegetarian entrees can be made vegetarian by replacing meat with tofu. | | **Soup Pierre** 240 Portage Avenue | Largely vegetarian, featuring soups, chili, breads, wraps and sandwiches. Some vegan items. | | Soups Sandwiches & More 428 Graham Ave. 947-2026 | Downtown deli includes vegetarian and vegan soups, sandwiches and wraps. | | **Spring Roll Restaurant** 1142 Notre Dame Ave. 783-7761 | Ask for the vegetarian menu ("no animal products, no MSG") at this popular Chinese restaurant. The variety compares to any fully vegetarian restaurant. Open weekdays for lunch; Tuesday through Sunday for supper. | | **Star Grill** 2069 Portage Avenue 837-7827 | Several vegetarian entrees, some can be made vegan. Unique "metaphysical" ambience! | | **Stella's Cafe & Bakery** 166 Osborne Street, 453-8562 Kenaston Village Mall, 1895 Grant Ave., 488-7810 116 Sherbrook Ave. 460 Portage at Memorial Blvd. | Several vegetarian entrees including vegetarian lasagna, chili, sandwiches and burgers. | | **Sukhothai Restaurant** 191 Osborne St. 633-6907 | This Thai restaurant offers a vegetarian/vegan version of most entrees. | | **Taste of India** 9 - 510 Sargent Avenue 775-1098 | Indian cuisine offering many vegetarian entrees. | | **Underground Cafe** 70 Arthur Street 956-1925 | Vegetarian-friendly Exchange-district cafe. **Vegetarian and Vegetarian-friendly Foodstores and Sellers** **Caulfield's Organic Market** 885 Westminster Ave. 786-3289 or 772-1404 | Organic, fair trade foodstore features large selection of vegan and vegetarian products. | | **Eat It.ca Organic Market** 603 Wall St. 772-2136 | Certified organic online and brick & mortar foodstore. Specializes in products from local businesses and farmers as well as organic growers from BC. | | **Fresh Option Organic Delivery (FOOD)** 772-1479; Fax: 478-0571 | A unique 100% vegetarian home delivery service. Emphasis on local or Canadian organic vegan produce and packaged goods as well as fairly traded imports. | | **Organic Planet Worker Co-op** 877 Westminster Ave. 772-8771 | This worker-owned and operated co-op foodstore and deli offers an almost entirely organic selection of fresh produce, groceries, bulk foods, and herbs. | | **Organza Market** 230 Osborne St. at Donald 453-6266 | Mostly vegetarian and organic food supermarket. Large selection of packaged and bulk foods, as well as fresh produce. | | **Scoop & Save Bulk Foods** 3133 Portage Avenue 888-1967 | Wide variety of bulk and packaged vegetarian foods, some organic. | | **Tall Grass Prairie Bread Company & Deli** 859 Westminster Street 783-5097 120-1 Forks Market 957-5097 | Terrific variety of organic breads and baked goods. Vegan birthday cakes available to order. | | **Vic's Fruit Market** A-1038 Pembina Highway 475-8332 | Wide variety of fresh fruit and vegetables, as well as packaged vegetarian foods. | | **Vita Health Natural Food Stores**- 166 Osborne Ave. **-** 984-9551 - 46 - 11 Reenders (Transcona) - 984-9553 - 19 - 845 Dakota St. - 984-9554 - 2211 McPhillips St. - 984-9555 - 2025 Corydon (Tuxedo Park Shop Ctr) - 984-9552 | Major healthfood store chain includes wide selection of organic fresh and frozen produce, bulk vegetarian foods (grains, beans, etc.), and groceries. **Other Foodstores Offering Vegetarian and/or Organic Products** **Aviva Natural Health Solutions** 1224 St. James St. 947-6789 | This eclectic online and brick-and-mortar general health store offers some locally hard-to-get vegetarian and vegan supplements as well as various veg', organic and fair trade foods and other natural health products. NOTE: Read the ingredients; not all products are veg'. | | **Safeway, Superstore, Sobeys and other big chains** | A growing selection of frozen and packaged vegetarian and vegan alternatives (mock meats etc.) and organic produce at most stores. --- *Winnipeg Vegetarian Association Box 2721 Station Main Winnipeg, Manitoba, Canada R3C 4B3 E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.* --- *Last updated: October 2012* [Home](https://ivu.org/international-vegetarian-union/resources/interviews/6225-wva-index.html) [About](https://ivu.org/international-vegetarian-union/resources/interviews/6220-wva-about.html) [Events](https://ivu.org/international-vegetarian-union/resources/interviews/6223-wva-events.html) [Membership](https://ivu.org/international-vegetarian-union/resources/interviews/6227-wva-member.html) [Discounts](https://ivu.org/international-vegetarian-union/resources/interviews/6222-wva-discs.html) [Recipes](https://ivu.org/international-vegetarian-union/resources/interviews/6235-wva-recipes.html) [Links](https://ivu.org/international-vegetarian-union/resources/interviews/6226-wva-links.html)A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 863 ### Vegan Recipes - [![Rice Pilaf (African)](https://ivu.org/media/zoo/images/rice-pilaf--african--1777928365_da4187d081eb155939f063d26618443f.jpg "Rice Pilaf (African)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rice-pilaf-african.html "Rice Pilaf (African)") #### [Rice Pilaf (African)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rice-pilaf-african.html "Rice Pilaf (African)") [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Moroccan Lentil and Chickpea Soup](https://ivu.org/media/zoo/images/moroccan-lentil-and-chickpea-soup-1775422715_4f50e54427031ba63504ce18b734eca9.jpg "Moroccan Lentil and Chickpea Soup")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-lentil-and-chickpea-soup.html "Moroccan Lentil and Chickpea Soup") #### [Moroccan Lentil and Chickpea Soup](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-lentil-and-chickpea-soup.html "Moroccan Lentil and Chickpea Soup") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN MIDNIGHT RICE](https://ivu.org/media/zoo/images/th11%20108_6a8a4335db33acaa44fdba0724acf0df.jpg "VEGAN MIDNIGHT RICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-midnight-rice.html "VEGAN MIDNIGHT RICE") #### [VEGAN MIDNIGHT RICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-midnight-rice.html "VEGAN MIDNIGHT RICE") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) ### VFA Blog - [![The Many Uses of Fruit in Vegan Cooking](https://ivu.org/media/zoo/images/grilled_peachesbig_3931a83d44a390340dfa70e896806535.jpg "The Many Uses of Fruit in Vegan Cooking")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-many-uses-of-fruit-in-vegan-cooking.html "The Many Uses of Fruit in Vegan Cooking") #### [The Many Uses of Fruit in Vegan Cooking](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-many-uses-of-fruit-in-vegan-cooking.html "The Many Uses of Fruit in Vegan Cooking") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-many-uses-of-fruit-in-vegan-cooking.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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