---
title: "Winnipeg Vegetarian Association Potluck Recipes/Misc. - IVU - International Vegetarian Union"
description: "Winnipeg Vegetarian Association Potluck Recipes/Misc.: Home About Events Membership Discounts Recipes Links APPETIZERS, BREADS, SALADS, SOUPS, ... Here are some other favorite recipes from recent potluck dinners -- ENJOY !"
url: "https://ivu.org/international-vegetarian-union/resources/interviews/6232-wva-potmisc.html"
date: "2026-11-06T01:50:12+00:00"
language: "en-GB"
---

#  Winnipeg Vegetarian Association Potluck Recipes/Misc.

[ [Home](https://ivu.org/international-vegetarian-union/resources/interviews/6225-wva-index.html) [About](https://ivu.org/international-vegetarian-union/resources/interviews/6220-wva-about.html) [Events](https://ivu.org/international-vegetarian-union/resources/interviews/6223-wva-events.html) [Membership](https://ivu.org/international-vegetarian-union/resources/interviews/6227-wva-member.html) [Discounts](https://ivu.org/international-vegetarian-union/resources/interviews/6222-wva-discs.html) [Recipes](https://ivu.org/international-vegetarian-union/resources/interviews/6235-wva-recipes.html) [Links](https://ivu.org/international-vegetarian-union/resources/interviews/6226-wva-links.html)

 ![Winnipeg Vegetarian Association Potluck Recipes](https://ivu.org/images/legacy/history/wva/graphics/logo-potrecs.gif)

## APPETIZERS, BREADS, SALADS, SOUPS, ...

 Here are some other favorite recipes from recent potluck dinners -- ENJOY !

- [Bean Pot](#Recipe-BeanPot)
- [Garlic Butter](#Recipe-GarlicButter)

- [Jerk Pasta Salad](#Recipe-JerkPasta)
- [Seed Bread](#Recipe-SeedBread)

 ](https://ivu.org/international-vegetarian-union/resources/interviews/6225-wva-index.html)[*Return to Potluck Recipes Page*](https://ivu.org/international-vegetarian-union/resources/interviews/6233-wva-potrecs.html)  ---

### Bean Pot

 | - 1/2 cup diced celery - 1 tsp. Worcestershire sauce - 1/2 cup chopped onion - 2-14 oz. cans beans - 19 oz. can crushed tomatoes - 4 veggie wieners, chopped | - 1 tsp. vegetable bouillon (Vegeta) - Dash cayenne - 1 tsp. basil - 1 tsp. sugar - 1 bay leaf
 Saute celery and onion in a little oil or water until tender.  Add remaining ingredients and simmer for 15 minutes. Serves 6.

 [*Return to Table of Contents.*](#Contents)

  ---

### Garlic Butter

 | - 6 Tbsp cornmeal - 1 1/2 cups boiling water - 2/3 cup water - 1/2 cup cashews | - 2 large cloves garlic - 1 Tbsp. onion powder - 2 Tbsp. lemon juice - 1 tsp. salt
 In small saucepan stir cornmeal into 1 1/2 cups of boiling water. On low heat, stir with a fork and cook for 3 minutes until thick.  In blender, liquefy the cooked cornmeal along with remaining ingredients.

 Store in a covered container in fridge.

 [*Return to Table of Contents.*](#Contents)

  ---

### Jerk Pasta Salad

 \*MODERATELY HOT\*

| - 5 cups cooked pasta - 1 can (540ml) lentils - 1 can (540ml) white kidney beans - 3 cups broccoli | - 1 cup almonds - 1 1/2 Tbsp. flaxseed oil - 3 Tbsp. lemon juice - 1/3 cup Jamaican Jerk sauce
 Mix all ingredients in large bowl. Chill.  [*Return to Table of Contents.*](#Contents)

  ---

### Seed Bread

- 1 1/2 cups warm water
- 1 Tbsp. sugar
- 3 cups whole wheat flour
- 2 1/4 tsp. instant yeast
- 3-4 Tbsp. poppy seeds
- 1 Tbsp. oil
- 1 1/2 tsp. salt
- 1 cup white flour \*
- 1/4 cup sunflower seeds
- Can also add 3-4 Tbsp. sesame seeds
     \* Include 2 Tbsp. gluten flour in this amount if you want it to rise a bit more.

 Measure all ingredients into bread machine baking pan.  Follow manufacturer's instructions for baking bread. (Of course, you can use the traditional hand method for making the bread using the above ingredients.)

 [*Return to Table of Contents.*](#Contents)

 [*Return to Potluck Recipes Page*](https://ivu.org/international-vegetarian-union/resources/interviews/6233-wva-potrecs.html)

---

  *Winnipeg Vegetarian Association Box 2721 Station Main Winnipeg, Manitoba, Canada R3C 4B3
 E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.* ---

*Last updated: September 2012*

 [Home](https://ivu.org/international-vegetarian-union/resources/interviews/6225-wva-index.html) [About](https://ivu.org/international-vegetarian-union/resources/interviews/6220-wva-about.html) [Events](https://ivu.org/international-vegetarian-union/resources/interviews/6223-wva-events.html) [Membership](https://ivu.org/international-vegetarian-union/resources/interviews/6227-wva-member.html) [Discounts](https://ivu.org/international-vegetarian-union/resources/interviews/6222-wva-discs.html) [Recipes](https://ivu.org/international-vegetarian-union/resources/interviews/6235-wva-recipes.html) [Links](https://ivu.org/international-vegetarian-union/resources/interviews/6226-wva-links.html)A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.

Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.

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