--- title: "Health & Nutrition - IVU - International Vegetarian Union" description: "Health & Nutrition: Health and Nutrition IVU Online Library - Health & Nutrition Books - complete old books now out of coypright. Nutrition News Sports & Fitness News - extracts from IVU Online News Health & Nutriton Articles - links to articles published in various magazines by IVU" url: "https://ivu.org/international-vegetarian-union/resources/interviews/6210-science-index.html" date: "2026-11-06T00:02:35+00:00" language: "en-GB" --- # Health & Nutrition ![Health & Nutrition](https://ivu.org/images/legacy/history/banners/science-index.png)[](http://www.vegetarian.org.uk/veggiehealth/index.html) | **Health and Nutrition** > **IVU Online Library - [Health & Nutrition Books](https://ivu.org/hv-libraries-research-science-library.html)** - complete old books now out of coypright. [**Nutrition News**](https://ivu.org/international-vegetarian-union/resources/interviews/5808-news-online-nutrition.html) > [**Sports & Fitness News**](https://ivu.org/international-vegetarian-union/resources/interviews/5809-news-online-sports.html) > \- extracts from IVU Online News **Health & Nutriton Articles** - links to articles published in various magazines by IVU Member Societies in several languages. They are of scientific interest, but the scientific validity of each article will need to be judged on its own merits. - [**Animals and Research**](https://ivu.org/international-vegetarian-union/resources/interviews/6205-science-articles-research.html) - [**BSE - Mad Cow Disease**](https://ivu.org/international-vegetarian-union/resources/interviews/6198-science-articles-bse.html) - **[Diet of Early Humans](https://ivu.org/international-vegetarian-union/resources/interviews/2422-history-early-index.html)** - [**Genetic Engineering**](https://ivu.org/international-vegetarian-union/resources/interviews/6200-science-articles-genetic.html) - [**General Health and Nutrition**](https://ivu.org/international-vegetarian-union/resources/interviews/6201-science-articles-health.html) - [**Medical Conditions**](https://ivu.org/international-vegetarian-union/resources/interviews/6203-science-articles-medical.html) - **Natural Therapies** - [**Research Articles**](https://ivu.org/international-vegetarian-union/resources/interviews/6202-science-articles-index.html) - [**Vitamins, Minerals and Nutrients**](https://ivu.org/international-vegetarian-union/resources/interviews/6206-science-articles-vit-mins.html) **IVU FAQ - Frequently Asked Questions** - [**Nutrition 1 - Protein**](https://ivu.org/international-vegetarian-union/resources/interviews/6436-faq-protein.html) - **[Nutrition 2 - Vitamin B12](https://ivu.org/international-vegetarian-union/resources/interviews/6438-faq-vitaminb12.html)** - [**Nutrition 3 - Vitamins and Minerals**](https://ivu.org/international-vegetarian-union/resources/interviews/6439-faq-vitamins-minerals.html) - [**Nutrition 4- General**](https://ivu.org/international-vegetarian-union/resources/interviews/6435-faq-nutrition.html) - [**Notes on the History of SCIVU**](https://ivu.org/hv-libraries-research-science-scivu-index.html) (Science Council of IVU) | |---| | --- **Membership is restricted and applications will need to be approved before anyone is added to the group. If you are in one of the above categories and would like to subscribe to ivu-sci follow the link below:** Historical form (inactive)**Subscribe to ivu-sci** | | enter email address | | | *for discussion of scientific issues relating vegetarianism, **open to scientists and editors only*** A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1923 ### Vegan Recipes - [![Greens with Pumpkin Seeds](https://ivu.org/media/zoo/images/greens-with-pumpkin-seeds-1777771704_ff6670520f0feff4c8999e84ef1aabb3.jpg "Greens with Pumpkin Seeds")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/greens-with-pumpkin-seeds.html "Greens with Pumpkin Seeds") #### [Greens with Pumpkin Seeds](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/greens-with-pumpkin-seeds.html "Greens with Pumpkin Seeds") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html) - [![STEAMED TOFU WITH LAKSA LEAVES AND SALT PEPPER](https://ivu.org/media/zoo/images/th10%20336_de81a8f6330378c2343d979ab7accd7d.jpg "STEAMED TOFU WITH LAKSA LEAVES AND SALT PEPPER")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/steamed-tofu-with-laksa-leaves-and-salt-pepper.html "STEAMED TOFU WITH LAKSA LEAVES AND SALT PEPPER") #### [STEAMED TOFU WITH LAKSA LEAVES AND SALT PEPPER](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/steamed-tofu-with-laksa-leaves-and-salt-pepper.html "STEAMED TOFU WITH LAKSA LEAVES AND SALT PEPPER") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Peanut Pasta With Tofu](https://ivu.org/media/zoo/images/Peanut-Pasta-With-Tofu-001_d666b928006457709c4ef7a46876f2dc.png "Peanut Pasta With Tofu")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/peanut-pasta-with-tofu.html "Peanut Pasta With Tofu") #### [Peanut Pasta With Tofu](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/peanut-pasta-with-tofu.html "Peanut Pasta With Tofu") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Italy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/italy.html) ### VFA Blog - [![Zero Waste Cooking](https://ivu.org/media/zoo/images/9bdc76c1-2020-08-07-bh-reduce-food-waste_1600x_ff14a9f74c4fa053994bad0239858793.jpg "Zero Waste Cooking")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/zero-waste-cooking.html "Zero Waste Cooking") #### [Zero Waste Cooking](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/zero-waste-cooking.html "Zero Waste Cooking") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/zero-waste-cooking.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html) ### Departments - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html) - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html) ### Regions - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - [Contacts](https://ivu.org/contact-ivu.html) ### Blogs - [Cynthia Schuck](https://ivu.org/cynthia-schuck.html) - [John Davis](https://ivu.org/john-davis.html) - [Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html) | ## Schema ```json {"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://ivu.org/history-of-ivu.html?view=article&id=6210:science-index&catid=383","url":"https://ivu.org/history-of-ivu.html?view=article&id=6210:science-index&catid=383","name":"Health & Nutrition","inLanguage":"en","isPartOf":[{"@id":"https://ivu.org/history-of-ivu.html#archive"},{"@id":"https://ivu.org/history-of-ivu.html?view=article&id=6172:french-news-3-98-milk&catid=373"}],"publisher":{"@id":"https://ivu.org/#organization"},"description":"Health and Nutrition IVU Online Library - Health & Nutrition Books - complete old books now out of coypright. 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