--- title: "Vegetarian Union - IVU - International Vegetarian Union" description: "Vegetarian Union: International Vegetarian Union Scandinavia Penisola Iberica /America Latina Europa Occidentale Europa Orientale Asia Meridionale Asia Orientale Medio Oriente /Africa Altre Frasi Vegetariane nelle Lingue del Mondo Asia Orientale Cantonese NGall Tsi Sik Sul (Mangio solamente" url: "https://ivu.org/international-vegetarian-union/resources/interviews/6062-italian-phrases-easia.html" date: "2026-11-06T03:58:29+00:00" language: "en-GB" --- # Vegetarian Union **International Vegetarian Union** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con4.gif) | | |---|---| | [Scandinavia](https://ivu.org/international-vegetarian-union/resources/interviews/6069-italian-phrases-scandinavia.html) [Penisola Iberica /America Latina](https://ivu.org/international-vegetarian-union/resources/interviews/6064-italian-phrases-iberia.html) [Europa Occidentale](https://ivu.org/international-vegetarian-union/resources/interviews/6070-italian-phrases-westeuro.html) [Europa Orientale](https://ivu.org/international-vegetarian-union/resources/interviews/6063-italian-phrases-easteuro.html) [Asia Meridionale](https://ivu.org/international-vegetarian-union/resources/interviews/6068-italian-phrases-sasia.html) [Asia Orientale](https://ivu.org/international-vegetarian-union/resources/interviews/6062-italian-phrases-easia.html) [Medio Oriente /Africa](https://ivu.org/international-vegetarian-union/resources/interviews/6066-italian-phrases-mideast.html) [Altre](https://ivu.org/international-vegetarian-union/resources/interviews/6067-italian-phrases-other.html) **Frasi Vegetariane nelle Lingue del Mondo** **Asia Orientale** ### Cantonese - NGall Tsi Sik Sul*(Mangio solamente vegetariano)* *La G di NGall e la k non hanno influenza sulla pronuncia, mentre Tsi suona quasi come 'SII'.*- Il passaporto IVU - frasi in caratteri cinesi per la stampa: Cinese semplificato per il continente -- Cinese tradizionale per Taiwan ### Indonesiano (Indonesia Bahasa) *(Vedi anche Malese: Indonesiano e Malese sono molto simili)* - Saya tidak makan daging *(Non mangio carne)* - Saya tidak bisa makan daging *(Non posso mangiare carne \[qualche volta questa frase è più utile della precedente\])* - Janganlah pakai daging *(Per favore non usate carne)* - Minta jangan pakai MSG/Ajinomoto/Bijin *(Per favore non aggiunga glutammato)* - Minta tidak pakai es *(Niente ghiaccio)* - Minta tidak pakai gula *(Niente zucchero)* - Saya suka sayur campur dengan tempe, tahu, dan kecap kacang *(Vorrei verdure miste con tempeh, tofu e salsa di arachidi)* - Dan nasi - putih/coklat/merah/hitam *(E riso - bianco, integrale, rosso, nero)* - Dan minum: es teh, jus: jeruk, mangga, papaya, *(E da bere: The freddo, succo d'arancia, succo di mango, succo di papaya)* - Saya mau beli buah, sayur, nasi, tempe, tahu, roti, mie *(Vorrei comprare frutta, verdura (veggies), riso, tempeh, tofu, pane, tagliatelle)* ### Giapponese *(.wav files by Masahide Sakyu, Japan)* - Watashi wa vegetarian desu *(Sono vegetariano \[vedi nota in calce\])* - Shojin ryori (show-zine ryo-ree) (cucina vegetariana \[di solito in stile buddista\]) - Saishoku-shugi ryori wa arimasuka? *(Avete piatti vegetariani?)* - Shojin ryori wa yatte imasuka? *(Servite cibi vegetariani?)* - Watashi wa .. \[inserire quì una delle parole indicate sotto\] o itadakimasen..*(Non mangio ...)* 1. niku (nee-koo) *(carne)* 2. sakana (sa-kah-nah) *(pesce)* 3. tori (tor-ree) *(pollo \[o altri gallinacei domestici\])* 4. tamago (tah-margo) *(uova)* 5. gyunyu (giu-new) *(latte)* 6. nyu seihin (new say-hinn) *(latticini)* *NOTA: La parola inglese "vegetarian" è già ben conosciuta e familiare a molti; Nelle aree rurali o parlando ad una persona anziana conviene però usare la parola* "Saishoku shugisha" \[sigh-shoh-koo hoo-gee-sha\]*. (Se visitate solamente Tokyo potete usare senza problemi "vegetarian")*- Il Passaporto IVU - frasi per la stampa in caratteri giapponesi ### Coreano - Gogi han mogoyo *(Non mangio carne)* - Gogi han droguh-nun mo issoyo? *(Avete qualche piatto senza carne ?)* - Gogi no chi maseyo *(Non ci metta assolutamente carne)* ### Malese (Bahasa Malaysia) *(Vedi anche Indonesiano: Indonesiano e Malese sono molto simili)* Lo schema utilizzato è il seguente: Originale (Traduzione) -- Eventuale nota - Saya seorang vegetarian *(Sono vegetariano) -- N.B.: nelle aree rurali questa frase può non essere familiare.* - Saya tidak makan daging, ayam atau makanan laut *(Non mangio carne, pollo, né cibo di mare)* - Saya tidak makan telur *(Non mangio uova)* - Tolong jangan bubuh kichap tiram, udang kering, sotong atau apa-apa jenis makanan yang ada daging/ayam/makanan laut/telur *(Per favore non usate salsa di ostriche, gamberetti secchi, istrice o cibi con carne/pollo/cibo di mare/uova).* - Adakah makanan ini mengandungi daging/ayam/makanan laut/telur ? *(Questo piatto contiene carne/pollo/cibo di mare/uova?)* - Sayur *(vegetali)* - Nasi *(riso)* - Banyak sayur-sayuran *(Tante verdure)*; - Terima kasih *(Grazie)* ### Mandarino *(.wav files GengGeng Ye, Beijing)* Lo schema utilizzato è il seguente: Originale \[Nota o traslitterazione britannica\] (Traduzione) - wo chi su. \[scritto in pinyin\] *(Sono vegetariano/Sono vegetariana)* - wo bu chi rou, wo chi shu cai. \[scritto in pinyin\] *(Io non mangio carne, mangio vegetali)* - wo bu xihuan chi rou *(Non mi piace mangiare carne)* - wo bu chi yu - *(Non mangio pesce)* - wo bu chi ji - *(Non mangio pollo)* - wo bu chi dan - *(Non mangio uova)* - wo bu chi niunai - *(Non mangio latte)* - Wo3 ai4 dong4 wu4, suo2 yi3 wo3 bu4 chi1 ta1 men \[Wau AYE DONG-oo, SWAU-ee wau BOO CHR tah-men\] *(Amo gli animali, perciò non li mangio)* ### Mongolo - Bi mahgui hool iddeg *(Sono vegetariano/vegetariana)* - Ta nadad mahgui hool bolon zagasnii mahgui hool hiij ogooch? *(Potreste preparare un pasto senza carne né pesce?)* ### Tailandese Lo schema utilizzato è il seguente: Originale (\[Note\] Traduzione) - *"Io" in Tailandese si dice* phom *(maschile) oppure* chan *(femminile)* - *La lingua tailandese ha fondamentalmente due parole per il cibo vegetariano:* 1. ahaan mangsawirat - *niente manzo/pollo/maiale/pesce/frutti di mare, ma può contenere uova. Il latte non è d'uso comune nella cucina Thai* 2. ahaan jay - *strettamente vegetariano/vegano, niente di origine animale ma anche niente aglio, cipolle, spezie piccanti ecc.* - phom/chan thaan mangsawirat/jay thawnan - *(Mangio solamente vegetariano)* - phom/chan pen mangsawirat/jay *(Sono vegetariano/vegetariana)* - phom/chan mai *\[mai si pronuncia all'italiana con intonazione discendente\](Io non mangio...)* thaan nua/muu/gai/khai/plaa/kung/puu/ahaan talay - *(manzo/maiale/pollo/uova/pesce/gamberetti/granchi/frutti di mare)* - phom/chan choop thaan ahaan mangsawirat/jay maak kwaa *Preferisco mangiare vegetariano* - Choop thaan kaaw krong kap kaeng panaeng tawhu/jay *Vorrei mangiarepanaeng curry vegetariano* - Khaaw - *significa riso se è pronunciato con intonazione discendente. Diversamente può significare nove, bianco o notizia o ...* - Khaaw *\[intonazione discendente\]* khaaw *\[rising tone\](riso bianco)* - Khaaw krong *(riso integrale)* - Khaaw daeng/khaaw man puu *(riso rosso)* - Khaaw niaow dam *(riso nero sticky)* - Mai (intonazione discendente) phet - *(non piccante)* - Phet - *(piccante)* - Phet maak - *(molto piccante)* - Mai sai *\[sai è pronunciato all'italiana\]* naam plaa - *(Non aggiunga salsa di pesce)* - Mai sai phong churot - *(non aggiunga glutammato)* - Mai sai naam kaduuk tii tom jaak nua/muu/gai/khai/plaa - *(Non ci metta brodo di manzo/ maiale/pollo/uova/pesce)* - Phom/chan choop thaan mansawirat/jay chen phat, polamay, kaaw, tawhu *(Vorrei mangiare cibo vegetariano, ad esempio verdure, frutta, riso, tofu)* - Phom/chan yaak suu phat, tawhu, kwaytiaw, polamay, kanom phang *(Vorrei acquistare verdure, tahu, tagliatelle, frutta, pane* - Khray khaay khai gai *chi vende uova di gallina \[per esercitarsi con i toni\]* ### Vietnamita Lo schema utilizzato è il seguente: Originale (Traduzione \[Note\]) - Do Chay /Dou Chai *(Cibo vegetariano)*; Thuc An Chay - *(Cibo vegetariano)* - Co Do Chay Khong A? /Koo Dou Chai Khoong Aa? *(Avete cibo vegetariano?)* - Toi Khong An Thit, Tom, Ca /Toi khoong aang theet, tom, kaa *(Non mangio carne, gamberetti o pesce \[Perché in Vietnam, a volte, la carne esclude il pesce e i gamberetti.\])* - Khong Thit / Khoong Theet *(Niente carne)* - Khong Tom / Khoong tom *(Niente gamberetti)* - Khong Ca: /Khoong Ka *(Niente pesce)* - Khong Da / Khoong Daa *(Niente ghiaccio)* - Khong Duong: /Khoong Duoong *(Niente zucchero)* - Cam on *(\[Come on come in Inglese, ma pronunciato lentamente\] Grazie)* - Sua Dau Nanh /Sua Dau Naanh *(Latte di soia)* - Dau Hu *(Tofu)* - An man = Khong An Chay - *Non-vegetariano*; - Thit Bo /Theet Boo *(Manzo \[Con la "o" dell'inglese shore\])* - Thit Heo / Theet Heo *(Maiale \[Come l'inglese "Fail"\])* - Ca /Kaa *(Pesce)* - Tom /Tom *(Gamberetto)* - Ga /Ga *(Pollo \[Like "car"\])* - Cua / Kua *(Granchio \[Come l'inglese "Sure"\])* - Do An Bieng *(Frutti di mare)* - Trung / Truung *(Uovo \["U" come in Francese\])* - Sua Bo /Sua Boo *(Latte vaccino)* - Sua Trau /Sua Trau *(Latte di bufala \[Come nell'inglese "Cow"\])* - Sua De /Sua llae *(Latte di capra)* - Sach Se khong? /Saach Se khoong? *(E' pulito?)* - Toi Khong An .../Toi khoong ang *(Non mangio...)* - Rau /Rau *(Verdura \[Come l'inglese "Cow"\])* - Trai Cay / Trai Kai *(Frutta)*; Tao - *(Mela)*; Chuoi - *(Banana)*; Quyt - *Mandarine = Tangerine*; Soai - *Mango*; Cam - *Orange*, Du Du - *Papaya*; Thom / Khom - *(Ananas)*; Dau Da Lat - *(Fragole)*; - Toi Muon Mua trai cay /Toi Muon Mua Trai Cai *(Mi piace/voglio comprare frutta)* - Sinh To *\[suona come Oh?\] (fruit mixed drink)* - Tra - *(Tè)*; Ca Fe - *(Caffè)*; Nuoc Suoi - *(Acqua minerale)*; Nuoc nau soi = Nuoc dun soi - *(Acqua bollita)*; Nuoc Da - *(Cubetto di ghiaccio)* - Rau /Rau *(Verdura \[Come l'inglese "Cow"\])*; Rau Song /Rau Soong *(Verdura cruda)*; Rau Luot /Rau Luot *(Verdure bollite \[Come l'inglese "quote"\])* - Kho Qua - *(Zucca amara)*; Ca Rot - *(Carota)*; Bong Cai - *(Cavolfiore)*; Dua Leo - *(Cetriolo)*; Hanh La - *(Erbe per tisane)*; Toi - *(Aglio)*; Bi - *(Zucca)*; Dau O Ve - *(Fagioli verdi)*; Dau Bap - *Lady finger*; Cai xa Lach - *(Lattuga = Insalata)*; Nam - *(Fungo mangereccio)*; Cu Hanh - *(Cipolla)*; Dau Po Ti Poa - *Petit Pois*; Khoai Tay - *(Patata)*; Rong Bien - *Alghe*; Rau den - *(Spinacio)*; Khoai Lang - *(Patata dolce)*; Ca To Mat - *(Pomodoro)*; Hot Dieu - *Nocciolina di anacardio*; Dua - *(Cocco)*; Mang Cau xiem - *(Minestra acida=*; Mang Cau ta - *(Minestra dolce)*; Me - *(Tamarindo)*; Dua Hau - *(Melone d'acqua)*; Ngu Coc - *(Cereali)*; Com - *(Riso)*; Me = Vung - *(Sesamo)* - *\[Terminate una espressione con "Aa!" con intonazione discendente per chiedere "Per favore".\]* - [**Elenco Globale**](https://ivu.org/international-vegetarian-union/resources/interviews/6000-italian-global-index.html) - per ulteriori informazioni su questi paesi [**Invia nuove frasi - compila il modulo!**](https://ivu.org/international-vegetarian-union/resources/interviews/6250-phrases-form.html) [Ritorna all'Indice delle Frasi](https://ivu.org/international-vegetarian-union/resources/interviews/6065-italian-phrases-index.html) A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 846 ### Vegan Recipes - [![African Piri Piri Salad](https://ivu.org/media/zoo/images/african-piri-piri-salad-1776101223_fc5025435b64c7c25956f17bd842606d.jpg "African Piri Piri Salad")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-piri-piri-salad.html "African Piri Piri Salad") #### [African Piri Piri Salad](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-piri-piri-salad.html "African Piri Piri Salad") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Caribbean](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/caribbean.html) - [![VEGAN PUMPKIN PEANUT SOUP](https://ivu.org/media/zoo/images/th10%20347_36c80e1e03aa0f1b0c6aba7c9ae2f0f3.jpg "VEGAN PUMPKIN PEANUT SOUP")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-pumpkin-peanut-soup.html "VEGAN PUMPKIN PEANUT SOUP") #### [VEGAN PUMPKIN PEANUT SOUP](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-pumpkin-peanut-soup.html "VEGAN PUMPKIN PEANUT SOUP") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) - [![Gallitos De Papa](https://ivu.org/media/zoo/images/gallitos-de-papa-1793673254_235ffb79a35591bf0bd92a6f4f465c03.jpg "Gallitos De Papa")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/gallitos-de-papa.html "Gallitos De Papa") #### [Gallitos De Papa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/gallitos-de-papa.html "Gallitos De Papa") [Costa Rica ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/costa-rica.html) [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) ### VFA Blog - [![The Culinary World of Vegan Curries: A Spice-Laden Journey](https://ivu.org/media/zoo/images/tofu_curry_c5126af9213a5388a5737b7826ce5fc3.jpg "The Culinary World of Vegan Curries: A Spice-Laden Journey")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-culinary-world-of-vegan-curries-a-spice-laden-journey.html "The Culinary World of Vegan Curries: A Spice-Laden Journey") #### [The Culinary World of Vegan Curries: A Spice-Laden Journey](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-culinary-world-of-vegan-curries-a-spice-laden-journey.html "The Culinary World of Vegan Curries: A Spice-Laden Journey") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-culinary-world-of-vegan-curries-a-spice-laden-journey.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6053 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4559 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2783 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3835 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html) ### Departments - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html) - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html) ### Regions - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - [Contacts](https://ivu.org/contact-ivu.html) ### Blogs - [Cynthia Schuck](https://ivu.org/cynthia-schuck.html) - [John Davis](https://ivu.org/john-davis.html) - [Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html) | ## Schema ```json {"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html?view=article&id=6062:italian-phrases-easia&catid=332","url":"https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html?view=article&id=6062:italian-phrases-easia&catid=332","name":"Vegetarian Union — part 1 of 8","inLanguage":"en","isPartOf":[{"@id":"https://ivu.org/history-of-ivu.html#archive"},{"@id":"https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html"}],"publisher":{"@id":"https://ivu.org/#organization"},"description":"International Vegetarian Union Scandinavia Penisola Iberica /America Latina Europa Occidentale Europa Orientale Asia Meridionale Asia Orientale Medio Oriente /Africa Altre Frasi Vegetariane nelle…","about":{"@id":"https://ivu.org/history-of-ivu.html#wvc-1999"}}]} ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://ivu.org" }, { "@type": "ListItem", "position": 2, "name": "IVU", "item": "https://ivu.org/" }, { "@type": "ListItem", "position": 3, "name": "Resources", "item": "https://ivu.org/international-vegetarian-union/resources.html" }, { "@type": "ListItem", "position": 4, "name": "Interviews", "item": "https://ivu.org/international-vegetarian-union/resources/interviews.html" }, { "@type": "ListItem", "position": 5, "name": "History of the Vegetarian Societies", "item": "https://ivu.org/international-vegetarian-union/resources/interviews.html" }, { "@type": "ListItem", "position": 6, "name": "italian", "item": "https://ivu.org/international-vegetarian-union/resources/interviews.html" }, { "@type": "ListItem", "position": 7, "name": "phrases", "item": "https://ivu.org/international-vegetarian-union/resources/interviews.html" }, { "@type": "ListItem", "position": 8, "name": "Vegetarian Union", "item": "https://ivu.org/international-vegetarian-union/resources/interviews/6062-italian-phrases-easia.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Article", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://ivu.org/international-vegetarian-union/resources/interviews/6062-italian-phrases-easia.html" }, "headline": "Vegetarian Union", "description": "Vegetarian Union: International Vegetarian Union Scandinavia Penisola Iberica /America Latina Europa Occidentale Europa Orientale Asia Meridionale Asia Orientale Medio Oriente /Africa Altre Frasi Vegetariane nelle Lingue del Mondo Asia Orientale Cantonese NGall Tsi Sik Sul (Mangio solamente", "publisher": { "@type": "Organization", "name": "International Vegetarian Union", "logo": { "@type": "ImageObject", "url": "https://ivu.org/images/logos/logo-ivu-tranparent-background.png" } }, "author": { "@type": "Person", "name": "Alex Fernandes", "url": "https://ivu.org/international-council.html" }, "datePublished": "2026-06-30T23:44:21+00:00", "dateCreated": "2026-06-25T01:40:11+00:00", "dateModified": "2026-10-08T00:54:31+00:00" } ```