--- title: "Vegetarian News - El Instituto para la Nutrición Basada en Vegetales - IVU - International Vegetarian Union" description: "Vegetarian News - El Instituto para la Nutrición Basada en Vegetales: Unión Vegetariana Internacional (IVU) IVU News El Instituto para la Nutrición Basada en Vegetales por James Oswald IVU News - Marzo 2000 - English La nutrición basada en vegetales se define como un" url: "https://ivu.org/international-vegetarian-union/resources/interviews/5945-spanish-news-march2000-ipbn.html" date: "2026-11-06T00:22:04+00:00" language: "en-GB" --- # Vegetarian News - El Instituto para la Nutrición Basada en Vegetales **Unión Vegetariana Internacional (IVU)** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con4.gif) | | |---|---| | **IVU News** **El Instituto para la Nutrición Basada en Vegetales** por James Oswald [**IVU News - Marzo 2000**](https://ivu.org/international-vegetarian-union/resources/interviews/5944-spanish-news-march2000-index.html) - [*English*](https://ivu.org/international-vegetarian-union/resources/interviews/5680-news-march2000-ipbn.html) La nutrición basada en vegetales se define como un esquema dietético que incorpora en calidad de alimentos algas, bacterias, cortezas, bayas, salvados, bulbos, enzimas, fibras, flores, frutas, hongos, grasas, zumos, hojas, microbios, aceites, vainas, polenes, rizomas, raíces, savias, vegetales marinos, semillas, germinados, tallos, tronchos, ramitas, tubérculos, parras, levaduras y sus extractos tales como infusiones, y vitaminas y minerales de origen vegetal. Se clasifican las verduras como una categoría variada que puede incluir frutas (tomates), tallos (apio) y tubérculos (patatas), por ejemplo, y contempla las semillas ampliamente incluyendo cereales, legumbres y frutos secos. En esta taxonomía, el romero es una hoja - así como una hierba y especia, un helecho es un tallo con hojas, y el musgo irlandés se considera un racimo de hojas marino vegetal. --- **La nutrición basada en vegetales es holística. Aunque se centra en los alimentos vegetales, reconoce que la salud humana no se basa solamente en la alimentación.** --- Quizás la sustancia nutricional más esencial sea la clorofila vegetal que transforma la luz del sol en proteínas, almidones y azúcares y es asimilada inmediatamente; sus moléculas son idénticas a la hemoglobina de la sangre de los mamíferos con la excepción de que la primera posee un ion de magnesio y esta última uno de hierro. El beta-caroteno es igualmente necesario, junto con los aminoácidos y los ácidos grasos esenciales. La fibra se considera también esencial, equivalente a un nutriente - como es el caso del salvado en su unión con las grasas y la reducción del colesterol. En resumen, las plantas verdes son el fundamento de la nutrición humana. Además del consumo de plantas comestibles - sus sustancias y partes frescas, secas, conservadas, congeladas y enlatadas - muchos otros alimentos procesados o manufacturados pueden ser elaborados mediante diversas combinaciones y procedimientos. El resultado puede ser, por ejemplo, el kimchi o el sauerkraut - vegetales fermentados ricos en lacto-bacilos de origen vegetal; el tempeh - soja transformada por micelios; la carne de trigo o seitán - obtenida retirando el almidón y conservando el gluten; el tofu o queso de soja - producido moliendo, hirviendo y filtrando y coagulando los sólidos; la pulpa de remolacha - fermentada para desarrollar microbios que concentran cobalto y lo hacen disponible como cobalamina o vitamina B12 o proporcionan una cosecha de levadura nutricional; los granos de trigo - exprimidos con o sin calor, usando alta o baja presión y con o sin catalizadores químicos - para extraer aceite del cual una posterior concentración puede aislar la vitamina E; la fibra de avena - molida en partículas tan microscópicas como para permitirles emulsionarse y suspenderse en agua como leche de avena; y sucesivamente hasta el infinito mientras exista interés por descubrir los secretos de la naturaleza y producir alimentos nutritivos agradables. Más vitaminas de las que se conocen actualmente y enzimas más numerosos de los que se han catalogado, pueden ser hallados en, aislados de, extraidos y almacenados en líquidos, polvos, emulsiones o ceras para almacenamiento y suplementación nutricional sistemática posterior. Después, las combinaciones de materiales vegetales pueden ser secadas al sol o al horno, congeladas o al vacío, convertidas en polvo y utilizadas posteriormente como se desee. La nutrición basada en vegetales es holística. Aunque se centra en los alimentos vegetales, reconoce que la salud humana no se basa solamente en la alimentación. El sol, el aire, el agua y ciertos minerales no vegetales son vitales para la supervivencia y la salud. Por tanto, promulga la respiración adecuada - reconociendo que el oxígeno es básico para la vida humana, requiere un adecuado consumo de agua pura - poniendo atención a su cantidad, calidad, temperatura y secuencia de consumo, y minerales extraidos del mar y de la tierra. Estos, junto con ejercicio físico, descanso y sueño apropiados - y orientaciones positivas morales, éticas, lógicas, filosóficas y espirituales son fórmulas reforzadoras de la salud humana. Defiende que las plantas y todas sus partes están vivas, su calidad depende de los genes de sus semillas y el suelo en el que crecen así como el agua que las riega y el aire que las rodea. La nutrición basada en vegetales acepta el cuerpo como un todo e insta a la producción y consumo de alimentos integrales, recomendando el máximo consumo de nutrientes frescos crudos y el mínimo uso del cocinado y otras formas de tratamiento. Las proteínas, carbohidratos, aceites, enzimas, vitaminas, fibras, minerales y agua contenidos en la vegetación comestible son por sí mismos suficientes para mantener y mejorar la vida humana. En el núcleo de este concepto está la comprensión científica de la realidad de que no hay alimentos humanos que no sean de origen vegetal. --- Jim y Dorothy son educadores retirados. Fundaron el Institute for Plant Based Nutrition (Instituto para la Nutrición basada en Vegetales) en 1997 website: [www.plantbased.org](http://www.plantbased.org/) | --- Toda contribución a **IVU News** será bienvenida. El material publicado no refleja necesariamente la opinión del editor o la postura de la Unión Vegetariana Internacional. --- A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1237 ### Vegan Recipes - [![VEGAN GOURD RED ALGAE SOUP](https://ivu.org/media/zoo/images/th10%20263_4571863b58850269621efb947a988216.jpg "VEGAN GOURD RED ALGAE SOUP")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-gourd-red-algae-soup.html "VEGAN GOURD RED ALGAE SOUP") #### [VEGAN GOURD RED ALGAE SOUP](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-gourd-red-algae-soup.html "VEGAN GOURD RED ALGAE SOUP") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) - [![Moroccan Preserved Lemons](https://ivu.org/media/zoo/images/moroccan-preserved-lemons-1775423663_28f83a9a2fe5816ae2304af73ddd8c3a.jpg "Moroccan Preserved Lemons")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-preserved-lemons.html "Moroccan Preserved Lemons") #### [Moroccan Preserved Lemons](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-preserved-lemons.html "Moroccan Preserved Lemons") [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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