--- title: "Vegetarian News - Recetas españolas desde las Alpujarras (Granada) - IVU - International Vegetarian Union" description: "Vegetarian News - Recetas españolas desde las Alpujarras (Granada): Unión Vegetariana Internacional (IVU) Recetas españolas desde las Alpujarras (Granada) IVU News - Num. 3 - 1998 - English Centro Vegetariano L’Atelier, Apartado Postal nº 126, 18400 Orgiva, Granada Tel." url: "https://ivu.org/international-vegetarian-union/resources/interviews/5903-spanish-news-3-98-spanish.html" date: "2026-11-06T00:07:51+00:00" language: "en-GB" --- # Vegetarian News - Recetas españolas desde las Alpujarras (Granada) **Unión Vegetariana Internacional (IVU)** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con4.gif) | | |---|---| | **Recetas españolas desde las Alpujarras (Granada)** [**IVU News - Num. 3 - 1998**](https://ivu.org/international-vegetarian-union/resources/interviews/5891-spanish-news-3-98-index.html) - [*English*](https://ivu.org/international-vegetarian-union/resources/interviews/5534-news-3-98-spanish.html) ![L'atelier](https://ivu.org/images/legacy/history/news/3-98/atelier.jpg) *Centro Vegetariano L’Atelier, Apartado Postal nº 126, 18400 Orgiva, Granada Tel. +34-958-857501*Granada, la apreciada “granada” o bastión fundado por los Moros en el siglo VIII que mantuvo a raya a los reyes de España hasta que su conquista por Fernando e Isabel de Castilla condujo a la unificación de España en 1492, es una de las más encantadoras provincias del sur donde la riqueza y belleza de una tierra que alimenta tanto al cuerpo como a la imaginación se une con la exótica y mística magia del pasado en una mezcla de matices españoles distintivos. Los logros en agricultura, arquitectura y arte de los Moros, como sus excelentes sistemas de riego y los magníficos palacios de laAlhambra y el Generalife, son ejemplos elocuentes de las destacables habilidades de ingeniería que permitieron florecer la agricultura y la civilización en una época en que la mayor parte de Europa se encontraba todavía en un estado de barbarismo. Una influencia dietética civilizadora más reciente ha sido la del chef internacional formado en Francia Jean-Claude Juston, que previamente llevaba la cafetería vegetariana de la prestigiosa Escuela de Económicas de Londres. Su llegada al remoto y pintoresco enclave morisco de Mecinilla en las montañas de las Alpujarras ha impulsado el interés local por el estilo de vida vegetariano y motivado a un grupo de gente relacionada con el catering institucional a aprender la cocina vegetariana y vegana en el Centro Vegetariano L’Atelier, una casa del siglo XVI con una soberbia vista de las montañas donde Jean-Claude da la bienvenida a todo el que desee introducirse en los placeres y beneficios de la cocina verde de gourmet o simplemente saborear la comida y disfrutar de paseos vigorizantes por las montañas a un coste muy moderado. Las siguientes recetas veganas procedentes de distintas partes de España, cortesía de L’Atelier, son tan solo una pequeña muestra de la rica variedad de tentaciones culinarias que pueden disfrutarse sin dañar a nadie como parte de una dieta civilizada y humana. \-- [***Francisco Martín***](https://ivu.org/international-vegetarian-union/resources/interviews/4303-members-council-francisco-martin.html) --- ### Tempeh al ajillo - 500 gr. de tempeh (o tofu, o seitan) - 1 cucharada de harina - 8 cucharadas de aceite de oliva - 6 dientes de ajo picados o rallados - 1 vino de jerez seco (opcional), sal y pimienta. Cortar el tempeh en diez lonchas y enharinarlas. Calentar el aceite de oliva. Sofreir el tempeh y el ajo hasta que estén bien dorados. Añadir el jerez yllevarlo a ebullición. Dejarlo reposar aproximadamente diez minutos. Tomarlo con arroz o ensalada.### Pez de tierra Una antigua receta de Peñíscola, España.- Berenjenas - ajo - aceite de oliva - comino - sal y pimienta Trocear los ingredientes y freir en el aceite hasta que la berenjena cambie de color. Triturar con un tenedor o pasapure. Tomarlo caliente, como un paté, con pan.### Pinchitos morunos Para ocho o diez personas.- 200 gr. seitan - 200 gr. tofu - 200 gr. tempeh - un vaso de aceite de oliva - media cucharadita de comino - una cucharadita de paprika - media cucharadita de cúrcuma - media cucharadita de tomillo - una cucharadita de perejil picado - sal y pimienta - pinchos y pan Remojar todas las hierbas en el aceite. Añadir el tofu, el seitan, el tempeh y las especias. Dejar macerar toda la noche. Poner en los pinchos y hacer una barbacoa. Delicioso!Se pueden añadir cebollas, tomates, champiñones, calabacines, etc., crudos a los pinchos.### Salmorejo (una receta veraniega tradicional de Córdoba). Para cuatro personas. - 500 gr. de pan del día anterior - 2 kg. de tomates pelados - un vaso de aceite de oliva - dos dientes de ajo - sal Mezclar todos los ingredientes. En Córdoba, la gente no utiliza la corteza del pan ni las las pepitas de los tomates, pero si hay prisas también se pueden poner.Tomar con picatostes de pan frito en aceite de oliva, o tostado. Decorar con perejil picado y lonchas de seitan un poco sofrito o algas arame.### Aliño de ensalada alternativo (de Madrid). - un tercio de aceite de sésamo virgen - un tercio de aceite de maíz virgen - un tercio de vinagre de manzana - media cucharadita de canela en polvo - una cucharadita de mostaza entera Batir muy bien. Usar con aguacate, pepino, tomate, lechuga, manzana, mango, papaya, etc.### Patatas con setas (una receta tradicional de Castilla y León).- una hoja de laurel - una cebolla picada - dos dientes de ajo - aceite de oliva - 500 gr. de patatas - 250 gr. de setas - Ron cubano - caldo de verduras, - sal y pimienta 1. Lavar las patatas y cortarlas en cuatro trozos, rociar con aceite de oliva, decorar con la sal y las hierbas y poner en el horno caliente en la ranura superior (potencia 6) durante 13 minutos.2\. Freir las cebollas en aceite de oliva con el ajo y el laurel. Cuando las cebollas cambien de color, añadir las setas. Sofreir un poco y cubrir con el caldo. Cocer a fuego lento entre 15 y 20 minutos. Añadir las patatas y flambear con el ron cubano. - **Recetas de Todo el Mundo** - la inmensa colección de IVU - **España** - de la Guía Mundial --- Toda contribución a IVU News será bienvenida. El material publicado no refleja necesariamente las opiniones del editor o la postura de la Unión Vegetariana Internacional. --- A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1205 ### Vegan Recipes - [![Chakalaka (South African Vegetable Stir-Fry)](https://ivu.org/media/zoo/images/chakalaka--south-african-vegetable-stir-fry--1777771152_f26fc9caf072258aa3e539023ee48f3b.jpg "Chakalaka (South African Vegetable Stir-Fry)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/chakalaka-south-african-vegetable-stir-fry.html "Chakalaka (South African Vegetable Stir-Fry)") #### [Chakalaka (South African Vegetable Stir-Fry)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/chakalaka-south-african-vegetable-stir-fry.html "Chakalaka (South African Vegetable Stir-Fry)") [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [Stir Fry](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc-2.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html) - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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