--- title: "Preguntas Vegetarianas Más Frecuentes - Niños - IVU - International Vegetarian Union" description: "Preguntas Vegetarianas Más Frecuentes - Niños: Unión Vegetariana Internacional (IVU) Preguntas Más Frecuentes : Niños ¿Qué hay de los bebés y los niños? Según la Asociación Dietética Americana (American Dietetic" url: "https://ivu.org/international-vegetarian-union/resources/interviews/5839-spanish-faq-children.html" date: "2026-11-06T00:20:39+00:00" language: "en-GB" --- # Preguntas Vegetarianas Más Frecuentes - Niños **Unión Vegetariana Internacional (IVU)** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con4.gif) | | |---|---| | | | | **Preguntas Más Frecuentes : Niños** | **¿Qué hay de los bebés y los niños?** Según la Asociación Dietética Americana (American Dietetic Association), las dietas vegetarianas contienen todas las necesidades de nitrógeno y aminoácidos que el crecimiento requiere. Para estar seguros, una dieta vegana debería estar bien planeada y probablemente debería incluir leche de soja fortificada. Si vive en un clima frío y no puede llevar a su bebé al sol después de terminar con el amamantamiento, debería agregar una fuente vegana de vitamina D. Los niños necesitan más ácidos grasos esenciales que los adultos, así que agregar algo más de grasa a su dieta sería una muy buena idea. También es necesario mantener el contenido de fibra en sus comidas bajo, ya que el sistema digestivo subdesarrollado de los niños no la tolera en grandes cantidades. Por lo general el contenido de energía en sus comidas debe ser más alto que para los adultos. Y también hay que asegurarse que reciban un aporte de B12 en forma regular. **¿Cómo puedo asegurarme que mi bebé de 10 meses reciba suficiente B12?** *de un miembro de [ivu-sci](https://ivu.org/international-vegetarian-union/resources/interviews/6210-science-index.html)* Los autores de “Volviéndose Vegetariano” (Becoming Vegetarian) recomiendan que los bebés lactantes reciban un suplemento diario de B12 de, por lo menos, 0.5 microgramos (mcg) durante el primer añito de vida y de 0.7 mcg durante su segundo año. Si el bebé es alimentado con fórmulas o la mamá es ovo-lacto-vegetariana, los suplementos no son necesarios. Para una excelente discusión sobre nutrición vegetariana durante los años de crecimiento, ver Becoming Vegetarian, por Melina, Davis & Harrison, Book Publishing Company, 1995. **¿Pueden un vegetariano y un no-vegetariano criar niños vegetarianos sin hacer que el no-vegetariano parezca “malo”?** *de un lector de Portugal:* Creo que sí. Yo, por ejemplo, no veo a mis amigos no-vegetarianos (la mayoría de ellos) y a mi familia entera (ninguno es vegetariano ) como “malos”. El tema es que no es “normal” llevar un estilo de vida alternativo. En cuanto a los niños, creo que pueden aprender de la interacción que ocurre entre sus educadores y la gente no-vegetariana. Uno podría decirle a un niño que sus abuelitos (el resto de la familia) son buenos y que el hecho de que coman animales no los hace malos – sólo demuestra que no ven (todavía) que los animales sufren y que no necesitan comérselos. No he probado este tipo de explicación (o ninguna, en realidad). Ver también: - **Niños** *del Indice de Artículos* [**Indice del FAQ**](https://ivu.org/international-vegetarian-union/resources/interviews/5845-spanish-faq-index.html) | **¿El amamantamiento es vegano?**¡No seas tonto! Por supuesto que lo es. No daña a ninguna criatura (no digan a mi esposa que dije eso) y provee alimentación vital. Las mamás veganas suelen amamantar por más tiempo que otras mamás, ya que no quieren utilizar suplementos elaborados con productos lácteos. Hoy en día existen fórmulas veganas para bebés. **¿Es posible darle demasiado tofu a un niño?** *de un miembro de [ivu-sci](https://ivu.org/international-vegetarian-union/resources/interviews/6210-science-index.html)* Sí, así como es posible darle demasiadas golosinas, etc etc. Por lo general se aconseja darle al bebé una variedad de alimentos nutritivos, tratando de no sobrepasarnos en cuanto a volumen, ya que los estómagos de los bebés no toleran grandes cantidades de fibra como los adultos. **¿Qué comidas rápidas vegetarianas existen para adolescentes?** *- de un lector de los EE.UU.:* Hemos descubierto que SUBWAY tiene varias alternativas vegetarianas - el veggie sub y el sandwich garden burger. WENDY's tiene los sandwiches pita ensalada, se puede pedir sin queso si son veganos. TACO BELL – el tradicional burrito de alubias también sirve. Se puede pedir sin crema si son veganos. *- pero otro lector de los EE.UU. no está de acuerdo:* Han mencionado el sandwich pita de Wendy's como vegetariano... desafortunadamente, esto es incorrecto; el aderezo del veggie pita contiene gelatina, así que no es en realidad vegetariano. También mencionan que en Taco Bell los veganos deberían pedirlos sin crema –la crema/guacamole de Taco Bell TAMBIÉN contiene gelatina, así que debería ser evitado por vegetarianos y veganos de igual forma. *- y otro lector estadounidense dice:* Para los veganos estrictos, los restaurantes de comidas rápidas pueden ser difíciles—pero no imposibles. McDonald's debería recibir el premio a la peor selección vegana (y vegetariana), ya que sus papas fritas están recubiertas con grasa vacuna (supuesto "saborizante natural ") y algunos de sus aderezos para ensaladas contienen anchoas. Las mejores opciones en comida rápida son el Vegetarian Whopper (sin queso, mostaza en vez de mayonesa) en Burger King (NOTA: generalmente no está listado en el menú, pero siempre está disponible), el Veggie Delight cold sub en Subway en pan blanco (el pan de trigo contiene miel, y los pancitos deli contienen huevos) sin queso ni mayonesa, y también el burrito de alubias (sin queso ni crema, agregan lechuga y tomate) o una ensalada taco (sin carne, crema ni queso) en Taco Bell. Estén alertas ya que las comidas fritas en muchos restaurantes de comidas rápidas se fríen en los mismos recipientes que las carnes (así que, técnicamente la mayoría no es vegana). También, muchos veganos no saben que el Pita Pocket! de Wendy's NO es vegano, ya que el pan pita, así como la salsa, contiene productos lácteos. Ya que todos los panes de Wendy's contienen suero (un producto lácteo), muchos veganos eligen la barra de ensaladas de Wendy's (NOTA: todas las ensaladas pre-hechas contienen queso), que contiene una notable selección vegana. *- todos los comentarios se refieren a los EE.UU., las mismas empresas pueden funcionar distinto en otros países....* | Traducido por Melisa P. Goodwyn - This email address is being protected from spambots. You need JavaScript enabled to view it. ![](https://ivu.org/images/legacy/history/spanish/mant.jpg) A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 674 ### Vegan Recipes - [![Vegetable Biryani (South Africa)](https://ivu.org/media/zoo/images/vegetable-biryani--south-africa--1777937702_6c8323b7b38cc04c9e77e8aa360a4163.jpg "Vegetable Biryani (South Africa)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegetable-biryani-south-africa.html "Vegetable Biryani (South Africa)") #### [Vegetable Biryani (South Africa)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegetable-biryani-south-africa.html "Vegetable Biryani (South Africa)") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html) - [![Senegalese (African) Peanut Soup](https://ivu.org/media/zoo/images/senegalese--african--peanut-soup-1776468601_0e7d6a09ad52978f6b09aec56b456f76.jpg "Senegalese (African) Peanut Soup")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/senegalese-african-peanut-soup.html "Senegalese (African) Peanut Soup") #### [Senegalese (African) Peanut Soup](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/senegalese-african-peanut-soup.html "Senegalese (African) Peanut Soup") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Senegal](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/senegal.html) - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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