--- title: "T. Colin Campbell - IVU - International Vegetarian Union" description: "T. Colin Campbell: Cornell University, director of a study of 6,500 Chinese that found a close correlation between meat consumption and the incidence of heart disease and cancer. Quotes: In the next 10 to 15 years, one of the things you’re bound to hear is that animal protein, when consumed in" url: "https://ivu.org/international-vegetarian-union/resources/interviews/5336-people-writers-campbell.html" date: "2026-11-06T00:12:53+00:00" language: "en-GB" --- # T. Colin Campbell | ![Colin Campbell](https://ivu.org/images/legacy/history/congress/wvc96/colin_campbell.jpg) Cornell University, director of a study of 6,500 Chinese that found a close correlation between meat consumption and the incidence of heart disease and cancer. Quotes: In the next 10 to 15 years, one of the things you’re bound to hear is that animal protein, when consumed in excess of protein requirements, is one of the most toxic nutrients of all that can be considered. Risk for disease goes up dramatically when even a little animal protein is added to the diet. Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move and the Chinese are listening. They are realizing that animal-based agriculture is not the way to go.... We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods.... Once people start introducing animal products into their diet, that's when the mischief starts. - [Muscling Out the Meat Myth](http://www.vsdc.org/meatmyth.html) (VSDC) - [Diet Study Indicts Fat and Meat](https://ivu.org/international-vegetarian-union/resources/interviews/6199-science-articles-china.html) - an early report on the China Study - ***Español** - [Un Estudio Dietético Acusa la Grasa y la Carne](https://ivu.org/international-vegetarian-union/resources/interviews/6679-spanish-science-articles-china.html)* - At the [World Vegetarian Congress, Johnstown, USA 1996](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html) - with other writers and researchers - [Second International Congress on Vegetarian Nutrition, Washington DC in July 1992](https://ivu.org/international-vegetarian-union/resources/interviews/6207-science-conferences-congress92.html) **Teen's Guide to Going Vegetarian** *by Judy Krizmanic and T.Colin Campbell* [Young People's Books with Vegetarian or Animal Rights Themes (review)](http://www.vrg.org/journal/vj97may/976vbook.htm) (VRG) **To buy Books, CDs or Videos by these celebrities, with commission to vegetarianism, go to:** | [**Update these lists - fill in the form!**](https://ivu.org/international-vegetarian-union/resources/interviews/4623-people-form.html) [![Famous Vegetarians](https://ivu.org/images/legacy/history/people/pics/carrot.gif)Back to the Famous Vegetarians Index](https://ivu.org/history-of-ivu/hv-general-people-index.html) | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1238 ### Vegan Recipes - [![VEGAN TARO FRIED RICE](https://ivu.org/media/zoo/images/th10%20360_e1a5c8bef7eb81b4dcea2747ca8885a9.jpg "VEGAN TARO FRIED RICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-taro-fried-rice.html "VEGAN TARO FRIED RICE") #### [VEGAN TARO FRIED RICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-taro-fried-rice.html "VEGAN TARO FRIED RICE") [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Stir Fry](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc-2.html) - [![VEGAN SIMMERED KING OYSTER MUSHROOMS WITH TAMARIND](https://ivu.org/media/zoo/images/th10%2074_308d2e956afe9552c3eb9ae81fac70aa.jpg "VEGAN SIMMERED KING OYSTER MUSHROOMS WITH TAMARIND")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-simmered-king-oyster-mushrooms-with-tamarind.html "VEGAN SIMMERED KING OYSTER MUSHROOMS WITH TAMARIND") #### [VEGAN SIMMERED KING OYSTER MUSHROOMS WITH TAMARIND](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-simmered-king-oyster-mushrooms-with-tamarind.html "VEGAN SIMMERED KING OYSTER MUSHROOMS WITH TAMARIND") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Yemiser Wat (Ethiopian Spicy Lentils)](https://ivu.org/media/zoo/images/yemiser-wat--ethiopian-spicy-lentils--1775263263_f5f3fe6b3d010210688172a5ebb2b221.jpg "Yemiser Wat (Ethiopian Spicy Lentils)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/yemiser-wat-ethiopian-spicy-lentils.html "Yemiser Wat (Ethiopian Spicy Lentils)") #### [Yemiser Wat (Ethiopian Spicy Lentils)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/yemiser-wat-ethiopian-spicy-lentils.html "Yemiser Wat (Ethiopian Spicy Lentils)") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Ethiopia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/ethiopian.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) ### VFA Blog - [![The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent](https://ivu.org/media/zoo/images/purple_grapes_e6891bcb5737fcc4dd2f425c4a96e8dd.jpg "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent") #### [The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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