--- title: "World Vegetarian Congress 1996 - Program for Saturday August 3rd - IVU - International Vegetarian Union" description: "World Vegetarian Congress 1996 - Program for Saturday August 3rd: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Program for Saturday August 3rd 6am - 7:30am YOGA (You may want to bring a blanket or towel.) - Carole Baral 7am - 7:30am PEACEFUL WARRIOR WORKOUT Warm up and wake up routine." url: "https://ivu.org/international-vegetarian-union/resources/interviews/4248-congress-wvc96-saturday.html" date: "2026-11-06T00:15:59+00:00" language: "en-GB" --- # World Vegetarian Congress 1996 - Program for Saturday August 3rd ![World Vegetarian Congress 1996 - Program for Saturday August 3rd](https://ivu.org/images/legacy/history/banners/congress-wvc96-saturday.png)**[Monday](https://ivu.org/international-vegetarian-union/resources/interviews/4240-congress-wvc96-monday.html)** | **[Tuesday](https://ivu.org/international-vegetarian-union/resources/interviews/4266-congress-wvc96-tuesday.html)** | **[Wednesday](https://ivu.org/international-vegetarian-union/resources/interviews/4269-congress-wvc96-wednesday.html)** | **[Thursday](https://ivu.org/international-vegetarian-union/resources/interviews/4265-congress-wvc96-thursday.html)** | **[Friday](https://ivu.org/international-vegetarian-union/resources/interviews/4229-congress-wvc96-friday.html)** | **[Saturday](https://ivu.org/international-vegetarian-union/resources/interviews/4248-congress-wvc96-saturday.html)** | **[Sunday](https://ivu.org/international-vegetarian-union/resources/interviews/4251-congress-wvc96-sunday.html)****Program for Saturday August 3rd** 6am - 7:30am | YOGA (You may want to bring a blanket or towel.) - *[Carole Baral](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* | 7am - 7:30am | PEACEFUL WARRIOR WORKOUT Warm up and wake up routine. - *[Bernie Thimian](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* | |---|---|---|---|---|---|---|---|---| | 8:40am - 9:40am | PLENARY **Factory Farms are Destroying Our Tomorrow** (20 min.) \- *[Howard Lyman](https://ivu.org/international-vegetarian-union/resources/interviews/4321-members-council-howard-lyman.html)* **Fasting and Modified Diets for Health and Healing** (20 min.) \- *Joel Fuhrman, MD* **Vegetarianism: The Pillar of the Future** (20 min.) \- *[Peter Burwash](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html)* | | 10am - 11am | **The Food Pyramid, and Beyond - How to Rate Foods** - *[George Eisman](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html), RD***Racism, Sexism, Homophobia, Speciesim: The Common Ground of Discrimination** \- *Gary Francione, JD* **Exercise: Key Ingredient of Good Health** \- *[Peter Burwash](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html)* **Historical Overview of Raw Foodism** \- *[Rynn Berry](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html)* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Reaching Out to Dieticians, Other Health Professionals, Latinos, Internet Surfers and Others** \- *Charles Stahler & Debra Wasserman* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Healthy People, Healthy Planet (Watch how the healthy school lunch program is taught in the classroom)** For students and adults. \- *[Cynthia Cowen](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html)* **Setting Up the Eco-Kitchen: 10 Easy Steps** \- *[Fran Costigan](https://ivu.org/international-vegetarian-union/resources/interviews/4222-congress-wvc96-cooks.html)* **Developing Skills of Assertiveness for Health and Happiness** \- *[Rozalind Gruben](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* SINGLES WORKSHOP **Meet and Greet, Plus Games** \- *Led by [Amie Hamlin](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html)* | | 10am - noon | FOOD DEMONSTRATION **Mooove Over Dairy: Creating Amazing, Delicious and Easy Alternatives** - *[Joanne Stepaniak](https://ivu.org/international-vegetarian-union/resources/interviews/4222-congress-wvc96-cooks.html)* | | 11:15am - 12:15pm | **Problems with Conventional Medical Care** - *Joel Fuhrman, MD***Ahimsa: A Wholistic Way in Balance with Ecology** \- *Gurudev Shree Chitrabhanuji* **Cow Milk is Nutritious - For Cows Only!!** [- *Bob LeRoy, RD*](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html) **Media Images: Our Movement, Past and Present (1829 - 1996)** \- *Karen Iacobbo* **The Power of Your Money: Ethical and Socially Conscious Investing** \- *[Albert Kaplan](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html)and [Cyndie Kessler](https://ivu.org/international-vegetarian-union/resources/interviews/4221-congress-wvc96-business.html)* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Helping Schools Make the Grade: Tips and Recipes to Use with Food Services** \- *Jennifer Raymond, MS* **Changing Meals with the Seasons** \- *Janice Polansky* **Know Your Legal Rights: A Guide for Activists** \- *Anna Charlton, JD* **`But What Would I Put on My Cereal?' A Whole World of New Foods Awaits You** (Help for newcomers) \- *[Jayn Meinhardt](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html)* **YOUNG PEOPLE'S CONCERT** *With eco-folk musician [Dana Lyons](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html)* | | 11:30am - 12:15pm | CAMPUS TRIM TRAIL **Discover How Nature Provides Us a Ready Made Gym** (For the moderately fit) - *[Rozalind Gruben](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* | | 1:55pm - 4pm | PLENARY **Announcements** (5 min.) **Vegetarianism: A Step to Reverence for Life** (30 min.) \- *Gurudev Shree Chitrabhanuji* **Vegetarianism in Thailand, including an invitation to the 1999 World Congress** (25 min.) \- *[Pornthep Srinarula](https://ivu.org/international-vegetarian-union/resources/interviews/4371-members-council-pornthep-srinarula.html)* **The Spirit of Simplicity** (20 min.) \- *Victoria Moran* **Future of Animal Rights** (30 min.) \- *Gary Francione, JD* | | 2pm - 4pm | VEGETARIAN FILMFEST **Diet for a New America** (Host John Robbins - 30 min.) **Man of the Trees: Life of Richard St Barbe Baker** (25 min.) **World War III** (Population & the Biosphere - 1 hr.) | | 4:15pm - 5:15pm | FOOD DEMONSTRATION **Vegan Cooking: Fusion Style** - *Debra Wasserman***Know Before You Go - Whole Foods 101: How to Shop Like a Pro** \- *[Fran Costigan](https://ivu.org/international-vegetarian-union/resources/interviews/4222-congress-wvc96-cooks.html)* **Effective Communication: Bridging the Gaps with Allies and Adversaries** (Interactive workshop for everyone) \- *[Rae Sikora](https://ivu.org/international-vegetarian-union/resources/interviews/4221-congress-wvc96-business.html)* **Transition to Veganism: What Do We Do with Objectionable Items We Already Have - Options, Ethics and Practical Results** \- *[H. Jay Dinshah](https://ivu.org/international-vegetarian-union/resources/interviews/5107-people-politics-dinshah.html)* **The Way of Jesus the Nazirene or "The Way vs. The Church"** \- *Alan Wauters* **Vegetarian Dietetics as a Career Choice** \- *[Suzanne Havala](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html), RD* **Making Peace with Food and Weight** \- *Victoria Moran* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Publicity: Success in Getting Media Attention** \- *[David Kidd](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html) (moderator), [Ryan Flegal](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html) and [Maxwell Lee](https://ivu.org/international-vegetarian-union/resources/interviews/4354-members-council-maxwell-lee.html)* **Pregnancy, Breastfeeding and Infant Nutrition** \- *Myriam Parham, RD* **Stretching, Relaxation and Recovery - Keys to Injury Recovery and Physical and Mental Balance** \- *[Bernie Thimian](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* TEENS ONLY **How We Live Our Dreams in Today's World** \- *Sally Clinton and Syndee L'ome Grace (facilitators)* | | 6pm | BANQUET | | 8pm | EVENING PROGRAM FOLK CONCERT *[Dana Lyons](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html)* brings us a great selection of songs including many of his originals. **Summerfest Raffle Drawing and NAVS fund-raiser** FOLK CONCERT *[Dana Lyons](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html)* concludes. EVENING SOCIAL (Immediately following the concert.) Music and dancing with the *Juke Box Express*. (Light refreshments.) | | 10pm - 11:05pm | EVENING SKY WATCHING SESSION Weather permitting, this evening will be the darkest of the week, with spectacular views of the summer Milky Way. Bring binocular to see Comet Hale-Bop. - *Robert Victor***[Monday](https://ivu.org/international-vegetarian-union/resources/interviews/4240-congress-wvc96-monday.html)** | **[Tuesday](https://ivu.org/international-vegetarian-union/resources/interviews/4266-congress-wvc96-tuesday.html)** | **[Wednesday](https://ivu.org/international-vegetarian-union/resources/interviews/4269-congress-wvc96-wednesday.html)** | **[Thursday](https://ivu.org/international-vegetarian-union/resources/interviews/4265-congress-wvc96-thursday.html)** | **[Friday](https://ivu.org/international-vegetarian-union/resources/interviews/4229-congress-wvc96-friday.html)** | **[Saturday](https://ivu.org/international-vegetarian-union/resources/interviews/4248-congress-wvc96-saturday.html)** | **[Sunday](https://ivu.org/international-vegetarian-union/resources/interviews/4251-congress-wvc96-sunday.html)** A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1082 ### Vegan Recipes - [![Vegan Oatmeal Cookies](https://ivu.org/media/zoo/images/vegan-oatmeal-cookies-1792870628_00f2bf6eebd1f8d8be06ae4c6f2f12fe.jpg "Vegan Oatmeal Cookies")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-oatmeal-cookies.html "Vegan Oatmeal Cookies") #### [Vegan Oatmeal Cookies](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-oatmeal-cookies.html "Vegan Oatmeal Cookies") [Baking](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/baking.html) [Chile](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/chile.html) [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html) - [![VEGAN SANDWICHES](https://ivu.org/media/zoo/images/th10%20355_e6c8cf6ea7dca66c6672ebce70ac4f3e.jpg "VEGAN SANDWICHES")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-sandwiches.html "VEGAN SANDWICHES") #### [VEGAN SANDWICHES](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-sandwiches.html "VEGAN SANDWICHES") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Kara'a (Libyan Pumpkin Dip)](https://ivu.org/media/zoo/images/kara-a--libyan-pumpkin-dip--1775517202_c93f8301175398ebe7191c927f0e9d00.jpg "Kara'a (Libyan Pumpkin Dip)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/karaa-libyan-pumpkin-dip.html "Kara'a (Libyan Pumpkin Dip)") #### [Kara'a (Libyan Pumpkin Dip)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/karaa-libyan-pumpkin-dip.html "Kara'a (Libyan Pumpkin Dip)") [Libya](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/libya.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) ### VFA Blog - [![The Importance of Beans on a Vegan Diet](https://ivu.org/media/zoo/images/kidney-beans-1200x628-facebook-1200x628_84bb079859bf68124fea4b23b79b3d29.jpg "The Importance of Beans on a Vegan Diet")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-importance-of-beans-on-a-vegan-diet.html "The Importance of Beans on a Vegan Diet") #### [The Importance of Beans on a Vegan Diet](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-importance-of-beans-on-a-vegan-diet.html "The Importance of Beans on a Vegan Diet") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-importance-of-beans-on-a-vegan-diet.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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