--- title: "World Vegetarian Congress 1996 - Program for Friday August 2nd - IVU - International Vegetarian Union" description: "World Vegetarian Congress 1996 - Program for Friday August 2nd: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Program for Friday August 2nd 7am - 7:30am PHYSICAL AWAKENING Gentle celebration of your body's ability to move. - Rozalind Gruben 8:40am - 9:40am PLENARY Hunger: Vegetarian" url: "https://ivu.org/international-vegetarian-union/resources/interviews/4229-congress-wvc96-friday.html" date: "2026-11-06T00:12:33+00:00" language: "en-GB" --- # World Vegetarian Congress 1996 - Program for Friday August 2nd ![World Vegetarian Congress 1996 - Program for Friday August 2nd](https://ivu.org/images/legacy/history/banners/congress-wvc96-friday.png)**[Monday](https://ivu.org/international-vegetarian-union/resources/interviews/4240-congress-wvc96-monday.html)** | **[Tuesday](https://ivu.org/international-vegetarian-union/resources/interviews/4266-congress-wvc96-tuesday.html)** | **[Wednesday](https://ivu.org/international-vegetarian-union/resources/interviews/4269-congress-wvc96-wednesday.html)** | **[Thursday](https://ivu.org/international-vegetarian-union/resources/interviews/4265-congress-wvc96-thursday.html)** | **[Friday](https://ivu.org/international-vegetarian-union/resources/interviews/4229-congress-wvc96-friday.html)** | **[Saturday](https://ivu.org/international-vegetarian-union/resources/interviews/4248-congress-wvc96-saturday.html)** | **[Sunday](https://ivu.org/international-vegetarian-union/resources/interviews/4251-congress-wvc96-sunday.html)****Program for Friday August 2nd** 7am - 7:30am | PHYSICAL AWAKENING Gentle celebration of your body's ability to move. - *[Rozalind Gruben](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* | 8:40am - 9:40am | PLENARY **Hunger: Vegetarian Solutions Now** (30 min.) \- *Introduction: [Stanley M. Sapon](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html), PhD* \- *Food For Life International - [Paul Turner](https://ivu.org/international-vegetarian-union/resources/interviews/4242-congress-wvc96-organisers.html)* \- *Food Not Bombs - Michael Gregor* \- [*Vegfam*](https://ivu.org/international-vegetarian-union/resources/interviews/4267-congress-wvc96-vegfam.html) - *[Freya Dinshah](https://ivu.org/international-vegetarian-union/resources/interviews/4228-congress-wvc96-freedom.html)* **The Future of Vegetarianism** (30 min.) \- *[T. Colin Campbell](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html), PhD* | |---|---|---|---|---|---|---|---|---| | 10am | INTERNATIONAL VEGETARIAN UNION GENERAL MEETING Everyone Welcome | | 10am - 11am | **Most Noble Diet: Food Selection & Ethics** - *[George Eisman](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html), RD***Meal Planning for Balance and Health** \- *Janice Polansky* **The Destruction of Our Public Lands in the Name of Meat** \- *Anna Charlton, JD* **Introduction to the Internet for New and Non-Users** \- *Art Dupre* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Vegetarian Organizing on College Campuses** \- *[Ryan Flegal](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html)and [Jack Norris](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html)* RAP SESSION **Loving and Coping with Our Meat Eating Friends and Family** \- *Syndee L'ome Grace and Bret Davis* | | 10am - noon | FOOD DEMONSTRATION **Reflections by Chef Ken Bergeron** - *[Ken Bergeron](https://ivu.org/international-vegetarian-union/resources/interviews/4222-congress-wvc96-cooks.html)* | | 11:20am - 12:20pm | **Animal Slavery: The Problem with Animals as Human Property** - *Gary Francione, JD***Tumultuous Toxins: Food Additives, From the Test Tube to the Dinner Table** \- *Janet Allen* **Looking at Diseases Caused by Lifestyle: A Diagnostic and Interventional Radiologist Shows images (x-rays, cat scans, angiograms) of lifestyle related diseases** \- *Ted D. Barnett, MD* **Exploring Natural Foods Culinary Careers** \- *[Fran Costigan](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html)* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Turning the Tables on Meateaters - Street Advocacy** \- *[Pamela Teisler-Rice](https://ivu.org/international-vegetarian-union/resources/interviews/4242-congress-wvc96-organisers.html)* **Guidelines for Ante and Post Natal Exercise** \- *[Rozalind Gruben](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* EXERCISE **Muscle Toning with Resistance Tubing** \- *John Pierre* | | 1:45pm - 2:45pm | **An Introduction to the Vegetarian Alternative: Health and Nutritional Considerations** - *[Suzanne Havala](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html), RD*WORLD COMMUNITY OUTREACH: MAKING A DIFFERENCE **UN World Food Summit: How Our Food Choices Effect Food Security, International Politics and Trade** (You can be involved in your country) \- *[Patricia Carney](https://ivu.org/international-vegetarian-union/resources/interviews/4366-members-council-patricia-carney.html)* **The Economic Arguments Against Leather and Free Range Eggs** \- *[Carl V. Phillips](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html)* **Diet, Disease and the Environment** \- *[Roberta Kalechofsky](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html)* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Grazing Through Your City: Creating a Local Guide to Restaurants and Food Sources** \- *[Jayn Meinhardt](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html) (moderator), [Tom Meinhardt](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html) and Myriam Parham, RD* **In Home Person Training: Designing a Fitness Program That Works** \- *[Bernie Thimian](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* TEEN SESSION **Your Constitutional Right to Object: A Guide for Students Who Oppose Vivisection & Dissection in the Classroom** \- *Anna Charlton, JD* VEGETARIAN FILMFEST **Living the Good Life with Helen & Scott Nearing** (30 min.) **Food for Thought** (30 min.) | | 2pm - 4pm | FOOD DEMONSTRATION **What's For Dinner? Good Food For Busy People** - *Jennifer Raymond* | | 3pm - 4pm | **Eat Right, Live Longer** - *[Neal Barnard](https://ivu.org/international-vegetarian-union/resources/interviews/5321-people-writers-barnard.html), MD***Ahimsa: Non-Violence in Action** \- *Gurudev Shree Chitrabhanuji* **Should Vegans Worry About Vitamin B-12** \- *Myriam Parham, RD* | | 3pm - 4:30pm | COMMUNITY OUTREACH: MAKING A DIFFERENCE **Bringing Healthy School Lunches to Your Community** - *[Cynthia Cowen](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html)* | | 3pm - 5pm | **Advanced Help: How to Build High Quality Web Pages Using the Latest Features and Designs** - *[Mark Wisdom](https://ivu.org/international-vegetarian-union/resources/interviews/4233-congress-wvc96-internet.html)and [Yvette Norem](https://ivu.org/international-vegetarian-union/resources/interviews/4233-congress-wvc96-internet.html)* | | 4:15pm - 5:15pm | **Basic Nutrition for Vegetarians and Vegans** - *[George Eisman](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html), RD***Animal Rights: An Introduction** \- *Gary Francione, JD* COMMUNITY OUTREACH: MAKING A DIFFERENCE **Vegetarian Approach to Relief and Elimination of Hunger: Issues, Ideas and Plans for Action on the Local Level** \- *[Rhoda](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html)and [Stanley Sapon](https://ivu.org/international-vegetarian-union/resources/interviews/4236-congress-wvc96-locals.html), PhD* **Judaism and Vegetarianism** \- *[Richard Schwartz](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html), PhD* **Local Vegetarian Groups in North America - What Are the Trends: A Survey Report** \- *[Donna Maurer](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html)* RAP SESSION **How My Life Was Changed by Becoming a Vegetarian** (Come tell your story) **Relaxation Techniques for Stress Reduction** (Includes slide show *Harmony* produced by Swiss photographer Jetti Langhans - Shown by *Sigrid De Leo*) \- *[Carole Baral](https://ivu.org/international-vegetarian-union/resources/interviews/4250-congress-wvc96-sports.html)* YOUTH SESSION ***[Dr. Michael Klaper](https://ivu.org/international-vegetarian-union/resources/interviews/4241-congress-wvc96-nutritionists.html)*Talks with Kids** | | 4:30pm - 5:00pm | **Wonder Walk: Awaken All Your Senses to Nature** - *[Rae Sikora](https://ivu.org/international-vegetarian-union/resources/interviews/4221-congress-wvc96-business.html)* | | 5pm - 11pm | WEEKEND REGISTRATION Cambria Room C | | 7:15pm | PLENARY **Piano Prelude** *by Lynne Moden* **Welcome to Weekend Attendees** \- *[Jennie Collura](https://ivu.org/international-vegetarian-union/resources/interviews/4242-congress-wvc96-organisers.html)* **New Leads in Diet and Nutrition** (30 min.) \- *[Neal Barnard](https://ivu.org/international-vegetarian-union/resources/interviews/5321-people-writers-barnard.html), MD* **Elsie's Secret Life: The Dirt on Dairy** (20 min.) \- *[Joanne Stepaniak](https://ivu.org/international-vegetarian-union/resources/interviews/4222-congress-wvc96-cooks.html)* **Heart of the Matter** (30 min.) \- *[Michael Klaper](https://ivu.org/international-vegetarian-union/resources/interviews/4220-congress-wvc96-authors.html), MD* **Tunes by Eco-Folk Musician *[Dana Lyons](https://ivu.org/international-vegetarian-union/resources/interviews/4249-congress-wvc96-speakers.html)*** | | 9:15pm | EVENING SOCIAL **Folk Dancing** (Light refreshments) - *Led by [Elizabeth Konviser](https://ivu.org/international-vegetarian-union/resources/interviews/4235-congress-wvc96-lifeveg.html)* | | 9:35pm - 10:30pm | EVENING SKY WATCHING SESSION If it's a clear night, you can view the Milky Way and the Comet Hale-Bop. Bring binoculars to see star clouds, star clusters and nebulae. Session ends with the Moon rise. - *Robert Victor***[Monday](https://ivu.org/international-vegetarian-union/resources/interviews/4240-congress-wvc96-monday.html)** | **[Tuesday](https://ivu.org/international-vegetarian-union/resources/interviews/4266-congress-wvc96-tuesday.html)** | **[Wednesday](https://ivu.org/international-vegetarian-union/resources/interviews/4269-congress-wvc96-wednesday.html)** | **[Thursday](https://ivu.org/international-vegetarian-union/resources/interviews/4265-congress-wvc96-thursday.html)** | **[Friday](https://ivu.org/international-vegetarian-union/resources/interviews/4229-congress-wvc96-friday.html)** | **[Saturday](https://ivu.org/international-vegetarian-union/resources/interviews/4248-congress-wvc96-saturday.html)** | **[Sunday](https://ivu.org/international-vegetarian-union/resources/interviews/4251-congress-wvc96-sunday.html)** A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1290 ### Vegan Recipes - [![Plantain Soup](https://ivu.org/media/zoo/images/plantain-soup-1791400910_4bf0c40d86bb7a409ec86978786a3f84.jpg "Plantain Soup")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/plantain-soup.html "Plantain Soup") #### [Plantain Soup](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/plantain-soup.html "Plantain Soup") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Central America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/central-america.html) [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html) - [![Peach & Cream Soda](https://ivu.org/media/zoo/images/peach_and_cream_soda_e10b25fbf173105436ccd6e56d241af7.jpg "Peach & Cream Soda")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/peach-cream-soda.html "Peach & Cream Soda") #### [Peach & Cream Soda](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/peach-cream-soda.html "Peach & Cream Soda") [Drinks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/drinks.html) [Italy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/italy.html) [European](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/european.html) - [![African Tomato Sauce](https://ivu.org/media/zoo/images/african-tomato-sauce-1777318786_30911ed91d7601e345ccd6a08827481d.jpg "African Tomato Sauce")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-tomato-sauce.html "African Tomato Sauce") #### [African Tomato Sauce](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-tomato-sauce.html "African Tomato Sauce") [Congo](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/congo.html) [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) ### VFA Blog - [![Lactose Liberation: Embracing the Vegan Wave with Plant-Based Milks – A Health Revolution in Your Glass](https://ivu.org/media/zoo/images/almond_milk_jar_443a624aa9f8881a9dae2ddfbd8a5b02.jpg "Lactose Liberation: Embracing the Vegan Wave with Plant-Based Milks – A Health Revolution in Your Glass")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/lactose-liberation-embracing-the-vegan-wave-with-plant-based-milks-a-health-revolution-in-your-glass.html "Lactose Liberation: Embracing the Vegan Wave with Plant-Based Milks – A Health Revolution in Your Glass") #### [Lactose Liberation: Embracing the Vegan Wave with Plant-Based Milks – A Health Revolution in Your Glass](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/lactose-liberation-embracing-the-vegan-wave-with-plant-based-milks-a-health-revolution-in-your-glass.html "Lactose Liberation: Embracing the Vegan Wave with Plant-Based Milks – A Health Revolution in Your Glass") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/lactose-liberation-embracing-the-vegan-wave-with-plant-based-milks-a-health-revolution-in-your-glass.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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