--- title: "World Vegetarian Congress - Dr. Kinjel Suratwala - IVU - International Vegetarian Union" description: "World Vegetarian Congress - Dr. Kinjel Suratwala: International Vegetarian Union (IVU) 33rd World Vegetarian Congress Chiang Mai, Thailand, January 4 - 10, 1999 'Vegetarianism is the Way' an unforgettable visual, cultural and gastronomic experience Dr. Kinjel Suratwala Exercise, Top Sport &" url: "https://ivu.org/international-vegetarian-union/resources/interviews/3707-congress-thai99-program-kinjel.html" date: "2026-11-06T00:20:31+00:00" language: "en-GB" --- # World Vegetarian Congress - Dr. Kinjel Suratwala **International Vegetarian Union (IVU)** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con4.gif) | | |---|---| | ![Congress Logo](https://ivu.org/images/legacy/history/congress/thai99/pics/logo99.gif) **33rd World Vegetarian Congress** Chiang Mai, Thailand, January 4 - 10, 1999 *'Vegetarianism is the Way'* an unforgettable visual, cultural and gastronomic experience Dr. Kinjel Suratwala **Exercise, Top Sport & Vegetarianism** - *on Friday, January 8th 1999* We are living in the ' Golden Age of Sport ', an era when Competitiveness & Professionalism put high demands on the Athlete. In order to succeed consistently, the modern day Sportsman needs to stay at Peak Fitness throughout the year. This involves carrying out a rigorous but scientifically planned exercise program prepared to suit the individuals personal needs & goals. Primarily it depends on the Biomechanical requirements of the sport played and the physiological and functional capacity of the sportsmen. Over and above this, today's athlete has learned the importance of good Nutrition in enhancing his or her performance. A diet high in complex carbohydrates, but low in fat ( with adequate protein & other nutrients ) seems to be accepted as a good diet for maximum efficiency. A well balanced Vegetarian Meal satisfies these necessities adequately. A large number of Sportsmen all over the World are opting for a Vegetarian diet. This includes Tennis greats like Martina Navratilova & Ivan Lendl, Athletes Carl Lewis & Edwin Moses and Cricketer Greg Chappell. Both of India's pace bowlers Javagal Shrinath & Venkatesh Prasad have been Vegetarians from childhood, thus disproving the Myth that only Meat eaters can develop Muscle, Strength & Power. Besides the benefits in Sport, the Vegetarian athlete also enjoys a Healthier Post - Retirement life as meat has been implicated in many a degenerating diseases like Ischaemic Heart disease, many Cancers ( especially of the Colon ), Gout, Obesity etc. It is incorrect to believe that a Vegetarian cannot acquire strength, speed and stamina. The Largest land Animal - Elephant, Tallest Animal - Giraffe, Fastest Animal -- Gazelle besides others like the Horse, the Rhinoceros and the Mighty Gorilla are all Herbivorous. Dr. Kinjel Suratwala's Bio - Data : 1. Medical Graduate : Bombay University 2. Certificate Courses : a. Sports Science & Nutrition; b. Yoga ; c. Cricket Coaching 3. Currently Associated with : a. Gopikrishna Piramal Memorial Hospital's Sports Science Centre ; b. Mumbai Cricket Association ; c. Elf - Vengsarkar Cricket Academy -- as Sports Physician 4. Visiting Lecturer in Sports Science for : a. Post Graduate Diploma in Sports Science & Nutrition, SNDT University ; b. L M - The Fitness Academy 5. Panel Doctor -- The Adivasis Unnati Mandal ( providing health care services to the local Tribals ) 6. Member of the Managing Council -- The Vegetarian Society, Reverence for Life A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 868 ### Vegan Recipes - [![Caramelized Ripe Plantains](https://ivu.org/media/zoo/images/caramelized-ripe-plantains-1777938742_8f1245e9bea39b15c90f0785cda36a92.jpg "Caramelized Ripe Plantains")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/caramelized-ripe-plantains.html "Caramelized Ripe Plantains") #### [Caramelized Ripe Plantains](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/caramelized-ripe-plantains.html "Caramelized Ripe Plantains") [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN MUSHROOM PATE](https://ivu.org/media/zoo/images/th10%20682_8c14fed1f55ef2ff590d249efc5361c6.jpg "VEGAN MUSHROOM PATE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mushroom-pate.html "VEGAN MUSHROOM PATE") #### [VEGAN MUSHROOM PATE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mushroom-pate.html "VEGAN MUSHROOM PATE") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Moroccan Pumpkin and Lentils](https://ivu.org/media/zoo/images/moroccan-pumpkin-and-lentils-1775427121_02f41f3eb23b16aaece5b462cdd852c2.jpg "Moroccan Pumpkin and Lentils")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-pumpkin-and-lentils.html "Moroccan Pumpkin and Lentils") #### [Moroccan Pumpkin and Lentils](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-pumpkin-and-lentils.html "Moroccan Pumpkin and Lentils") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) ### VFA Blog - [![You are what you eat](https://ivu.org/media/zoo/images/you_are_what_you_eat_312c477d2ffe64f6f01e0556941e9fc4.jpg "You are what you eat")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/your-are-what-you-eat.html "You are what you eat") #### [You are what you eat](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/your-are-what-you-eat.html "You are what you eat") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/your-are-what-you-eat.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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