--- title: "Be part of - IVU - International Vegetarian Union" description: "Be part of: Be part of this world: 8 - 14th November 2004 Plan your trip now! Costão de Santinho Resort & Spa Praia do Santinho - Florianópolis - Brazil Congress Index PROGRAM Note: some details of this program may change before the Congress." url: "https://ivu.org/international-vegetarian-union/resources/interviews/3418-congress-2004-program.html" date: "2026-11-06T01:59:46+00:00" language: "en-GB" --- # Be part of ![](https://ivu.org/images/legacy/history/congress/2004/title2.jpg) *For a vegetarian world. For people. For animals. For the planet.* **Be part of this world: 8 - 14th November 2004 Plan your trip now! Costão de Santinho Resort & Spa Praia do Santinho - Florianópolis - Brazil** [Brazilian Vegetarian Society](http://www.svb.org.br/) [Congress Index](https://ivu.org/hv-congress-2004-congress-2004-index.html) **PROGRAM** **Note: some details of this program may change before the Congress. Note:** Simultaneous translation Portuguese-English-Portuguese will be available at Session 1. **Other sessions: (E) for English - (S) for Spanish - (P) for Portuguese.** There can be minor alterations. | **Monday** *10:00-18:00 Registration and check in* | 12:00-14:00 Lunch (only for those staying in Costao) 15:00-16:00 Circular transcultural dances - **Eliana Gavenda** and **Tânia Valladares** 16:00-17:00 Living Design Fair- [**Ana Branco**](https://ivu.org/international-vegetarian-union/resources/interviews/3429-congress-2004-speakers-ana-branco.html) 17:00-18:00 Welcome ceremony 18:00-18:22 Animal Rights - video - **[Alex Bourke](https://ivu.org/international-vegetarian-union/resources/interviews/3426-congress-2004-speakers-alex-bourke.html)** **(E/P)** 19:30 Evening meal 21:00 Opening Dance Show - **Odília Cuiabano****Tuesday** *09:00-19:00 Cruelty-free Products Fair* *10:00-14:00 Living Design Fair* 10:00-12:00 Food Demonstration I - Adventist School vegetarian meals **(P)** 10:00-12:00 Food demonstration II - **[Caryn Hartglass](https://ivu.org/international-vegetarian-union/resources/interviews/3433-congress-2004-speakers-caryn-hartglass.html)** - Its a wrap! Fun wraps, for appetizers and main dishes, wheat and grain free, using all raw ingredients **(E)** 14:00-16:00 Food demonstration I - **Myrian Ganzerli** - Vegetarian gourmet culinary **(P)** 14:00-16:00 Food demonstration II - **Victoria Boutenko** - Raw food apetizers **(E)** | 07:00-08:00 Yoga - **Mirko Costa** 08:00-09:30 Breakfast | |---|---|---| | 10:00-11:30 | **Dr Stephen Walsh** Easy ways to improve health on a vegetarian diet (**E**/**P**) | **Sheila Valigora** The teaching of Ethics at vet schools - why more vets are not vegetarians? **(P)** | **Marly Pedra** and **Paulo César dos Santos** - Vegetarianism and the culture of peace **(P)** | [**Alex Bourke**](https://ivu.org/international-vegetarian-union/resources/interviews/3426-congress-2004-speakers-alex-bourke.html) The way of the vegan **(E)** | [**Paul Turner** ](https://ivu.org/international-vegetarian-union/resources/interviews/3452-congress-2004-speakers-paul-turner.html) Food for life - - the world's largest vegetarian food relief. **(E)** | | 11:00-12:00 | **Dr Sonia Felipe** Animal production: The abolitionist philosophical critique (**E**/**P**) | [**Yu Pi Yueh**](https://ivu.org/international-vegetarian-union/resources/interviews/3457-congress-2004-speakers-yu-pi-yueh.html) The 5 Elements Law and vegetarianism **(P)** | [**Maria Laura Garcia Packer** ](https://ivu.org/international-vegetarian-union/resources/interviews/3448-congress-2004-speakers-laura-packer.html) Vegetarianism and spirituality **(P)** | **[Gerry Coffey ](https://ivu.org/international-vegetarian-union/resources/interviews/4309-members-council-gerry-coffey.html)**Food & mood: Violence or tranquility **(E)** | **Latin-American vegetarian organizations meeting** - formation of UVL | | 12:00-14:00 Lunch | | 14:00-15:00 | [**David Pye**](https://ivu.org/international-vegetarian-union/resources/interviews/3434-congress-2004-speakers-david-pye.html) Why are environmentalists not vegetarians? - A DVD video show followed by discussion (**E**/**P**) | [**Tina Fox** ](https://ivu.org/international-vegetarian-union/resources/interviews/3455-congress-2004-speakers-tina-fox.html)Vegetarian approval schemes - the VSUK experience **(E)** | **Alberto Gonzalez** Alive food culinary and the practice of family medicine **(P)** | **Arnaldo Sisson Filho** The vegetarian Christianity of Anna Bonus Kingsford **(P)** | **[Francisco Martin ](https://ivu.org/international-vegetarian-union/resources/interviews/3438-congress-2004-speakers-francisco-martin.html)**Veganism in relationship to the exploitation of animals and violence **(E)** | | 15:00-16:00 | [**Dr Paula Brügger**](https://ivu.org/international-vegetarian-union/resources/interviews/3453-congress-2004-speakers-paula-brugger.html) Why animal protectors eat animals (**E**/**P**) | **Julio César Acosta Navarro** Coronary risk factors in a vegetarian, semi-vegetarian and omnivorous population in Peru **(P)** | **Dr Maria Luiza Branco Nogueira da Silva** Alive food for all - an experience **(P)** | [**Dr Gabriel Buist** ](https://ivu.org/international-vegetarian-union/resources/interviews/3441-congress-2004-speakers-gabriel-buist.html) Vegetarianism and the Order of Cross - was Jesus a vegetarian? **(E)** | **IVU Council meeting** (members only) | | 16:00-16:30 Coffee/tea break 16:30-18:00 Plenary - FOR PEOPLE. The benefits of a vegetarian diet - **Stephen Walsh**, **[George Guimarães](https://ivu.org/international-vegetarian-union/resources/interviews/3442-congress-2004-speakers-george-guimaraes.html)**, **Sally Errey**. Chair **[Gerry Coffey](https://ivu.org/international-vegetarian-union/resources/interviews/3443-congress-2004-speakers-gerry-coffey.html)** 18:00-18:12 Session 1 - Impact of fresh, healthy foods on learning and behavior - video - Appleton Central Alternative High School (**E**/**P**) 19:30 Evening meal 21:00 **[Caryn Hartglass](https://ivu.org/international-vegetarian-union/resources/interviews/3433-congress-2004-speakers-caryn-hartglass.html)** - sing. **[Saurabh Dalal](https://ivu.org/international-vegetarian-union/resources/interviews/3454-congress-2004-speakers-saurabh-dalal.html)** - Who wants to buy dairy-air **(E)** **Wednesday** *7:30-13:30 Nutritional evaluation for a study with vegetarians - fasting for at leas 2 hours required* *09:00-19:00 Cruelty-free Products Fair* *10:00-14:00 Living Design Fair* 10:00-12:00 Food demonstration I -**Sally Errey** - Cancer fighting and immune boosting dishes **(E) 10:00-12:00 Food demonstration II - **[Victor Maceda](https://ivu.org/international-vegetarian-union/resources/interviews/3456-congress-2004-speakers-victor-maceda.html)** - The 10 best food of the planet (quinua, kañawa, maca, tarwi, camu camu, amaranto, tuna, Amazonian nut, stevia etc) and Guillermo Tapias - Nutritional contribution of Andean-Amazonic foods **(S)** 14:00-16:00 Food demonstration I - **[Caroline Bergerot](https://ivu.org/international-vegetarian-union/resources/interviews/3432-congress-2004-speakers-caroline-bergerot.html)** - Chocolate cake etc **(P)** 14:00-16:00 Food demonstration II - [**Aris La Tham**](https://ivu.org/international-vegetarian-union/resources/interviews/3430-congress-2004-speakers-aris-la-tham.html) - Raw food meals **(E)** | 07:00-08:00 Yoga - **Pedro Kupfer** 08:00-09:30 Breakfast | | 10:00-11:00 | **Laerte Fernando Levai** Defense of farm animals - Juridical instruments (**E**/**P**) | **[Alexandre Pimentel](https://ivu.org/international-vegetarian-union/resources/interviews/3428-congress-2004-speakers-alex-pimentel.html)** Vegetarianism: Strategy for needy communities **(P)** | **[Dilip Barman](https://ivu.org/international-vegetarian-union/resources/interviews/3436-congress-2004-speakers-dilip-barman.html)** "Vegetarian" gardening **(E)** | **Fernando Travi** Vegetarianism as a base for integral health (mind-body), survival and human development **(P)** | **[Francisco Martin](https://ivu.org/international-vegetarian-union/resources/interviews/3438-congress-2004-speakers-francisco-martin.html)** The struggle for animal rights in Latin countries **(E)** | | 11:00-12:00 | [**Dr Aris La Tham**](https://ivu.org/international-vegetarian-union/resources/interviews/3430-congress-2004-speakers-aris-la-tham.html) The philosophy of raw foods **(**E**/**P**)** | **Sergio Greif** Fighting hunger with vegetarianism **(P)** | **João Pedro Abrahão Matzenbacher** Vegetarianism and pure logic **(P)** | **Françoise Berthoud** Why vaccinate a vegetarian child?... any child! **(E)** | | 12:00-14:00 Lunch | | 14:00:15:00 | [**Saurabh Dalal**](https://ivu.org/international-vegetarian-union/resources/interviews/3454-congress-2004-speakers-saurabh-dalal.html) The vegan revolution to a world hunger solution (**E**/**P**) | **[Alex Bourke](https://ivu.org/international-vegetarian-union/resources/interviews/3426-congress-2004-speakers-alex-bourke.html)** Publish a vegetarian book **(E)** | **[Gerry Coffey](https://ivu.org/international-vegetarian-union/resources/interviews/3443-congress-2004-speakers-gerry-coffey.html)** Why vegan - questions and answers **(E)** | **George Jacobs** Animal-friendly language: How to speak vegetarian **(E)** | **[Alejandro G. Stankevicius](https://ivu.org/international-vegetarian-union/resources/interviews/3424-congress-2004-speakers-alejandro-stankevicius.html)** The role of Internet in the spreading of vegetarianism **(S)** | | 15:00-16:00 | [**Eric Slywich**](https://ivu.org/international-vegetarian-union/resources/interviews/3437-congress-2004-speakers-eric-slywitch.html) Reverting diseases through a vegetarian diet (**E**/**P**) | **Tobias Leenaert** Conducting a vegetarian campaign **(E)** | **Sheila Waligora** Organic agriculture - history, ecological bases, sustainability **(P)** | **[Delio Esteve](https://ivu.org/international-vegetarian-union/resources/interviews/3435-congress-2004-speakers-delio-esteve.html)** Naturism: a health epidemic **(S)** | | | 16:00-16:20 Coffee/tea break 16:20-16:30 Session 1 Elizabeth MacGregor - Repudiation note to Farra do Boi (**E**/**P**) 16:30-19:30 Plenary - IVU - General Meeting. All welcome to attend and anyone can speak, but only official delegates can vote. 19:30 Evening meal 21:00 Vegetarian luau- afro-brazilian dance **Thursday** *7:30-13:30 Nutritional evaluation for a study with vegetarians - need to fast for at least 2 hours* | 07:00-08.00 Yoga - **Aline Goetz** 08:00-09:30 Breakfast *[**Excursions and free time**](https://ivu.org/international-vegetarian-union/resources/interviews/3459-congress-2004-tours-day-tours.html)* 19:30 Evening meal 21:00 **[Fashion with Compassion (UDESC)](https://ivu.org/international-vegetarian-union/resources/interviews/3328-congress-2004-fashion.html)****Friday** *09:00-19:00 Cruelty-free Products Fair* *10:00-14:00 Living Design Fair* 10:00-12:00 Food demonstration I - **[Caryn Hartglass ](https://ivu.org/international-vegetarian-union/resources/interviews/3433-congress-2004-speakers-caryn-hartglass.html)**- Cooking with tofu - from appetizer to dessert! Appetizers, dips, main dishes and desserts are prepared from tofu with a variety of flavors and textured. **(E)** 10:00-12:00 Food demonstration II - **[Dr Aris La Tham](https://ivu.org/international-vegetarian-union/resources/interviews/3430-congress-2004-speakers-aris-la-tham.html)** - Raw food preparation workshop/presentation. **(E)** 14:00-16:00 Food demonstration I - [**Gerry Coffey**](https://ivu.org/international-vegetarian-union/resources/interviews/3443-congress-2004-speakers-gerry-coffey.html) - DREAM CREAM, the: NO Fat, No Sugar, No Guilt, Earth Friendly Ice Cream Alternative **(E)** 14:00-16:00 Food demonstration II - **[Alexandre Pimentel ](https://ivu.org/international-vegetarian-union/resources/interviews/3428-congress-2004-speakers-alex-pimentel.html)**- Sprouts and vegetal "milks" **(P)** | 07:00-08:00 Yoga - **Jane Prochnow** 08:00-09:30 Breakfast 09:00-10:00 Scientific posters presentation | | 10:00-11:00 | [**Ken O´Donnel**](https://ivu.org/international-vegetarian-union/resources/interviews/3446-congress-2004-speakers-ken-odonnel.html) The ethic of care - contribution of vegetarianism for a sustainable world (**E**/**P**) | **[Marcio Bontempo](https://ivu.org/international-vegetarian-union/resources/interviews/3450-congress-2004-speakers-marcio-bontempo.html)** Medical-scientific and nutritional bases of vegetarianism | **Flavia Lippi** The journalist as a transformation agent in a TV program **(P)** | **Dada Jinanananda** Vegetarianism and tantric theory **(P)** | **Indira Flores** Using solar energy in constructions: models of solar kitchens and other functions in food **(S)** | | 11:00-12:00 | **Swami Param Gati** Kindness, passion and ignorance: Vedic philosophy, food and the nature of human behavior (**E**/**P**) | **[Dilip Barman](https://ivu.org/international-vegetarian-union/resources/interviews/3436-congress-2004-speakers-dilip-barman.html)** Why vegetarian **(E)** | **Pedro Kupfer** The Importance of vegetarian diet for the practice of Yoga **(P)** | **Nina Rosa Jacob** - video - Meat is Weak (**E**/**P**) | **Vania Recchi** 'Personhood' and natural rights **(P)** | 12:00-14:00 Lunch | | 14:00:15:00 | [**Alex Hershaft** ](https://ivu.org/international-vegetarian-union/resources/interviews/3427-congress-2004-speakers-alex-hershaft.html) The tragedy of factory farming - 80 slide show (**E**/**P**) | **[Dr. Mitsuru Kakimoto](https://ivu.org/images/legacy/history/members/council/mitsuru.jpg)** The population and types of vegetarians in Japan **(E)** | **[Tina Fox](https://ivu.org/international-vegetarian-union/resources/interviews/3455-congress-2004-speakers-tina-fox.html)** Positive campaigning for a vegetarian world **(E)** | **[Manuel Alfredo Martí](https://ivu.org/international-vegetarian-union/resources/interviews/3449-congress-2004-speakers-manuel-alfredo-marti.html)** Spreading vegetarianism in the meat country **(S)** | **[Jashu Shah](https://ivu.org/international-vegetarian-union/resources/interviews/3445-congress-2004-speakers-jashu-shah.html)** Jain philosophy of food **(E)** | | 15:00-16:00 | [**Caryn Hartglass** ](https://ivu.org/international-vegetarian-union/resources/interviews/3433-congress-2004-speakers-caryn-hartglass.html) Genetically modified foods - do we need them and are they safe? **(**E**/**P**)** | **[Victor Maceda](https://ivu.org/international-vegetarian-union/resources/interviews/3456-congress-2004-speakers-victor-maceda.html)** The history and philosophy of food of a vegetarian empire (the Tiwanacotas and the ancient culture of the Aymaras and Quechuas) **(S)** | **Bárbara Barros** Vegetarianism at the Adventist Church and Catharina Walzberg - study case **(P)** | [**Alex Bourke**](https://ivu.org/international-vegetarian-union/resources/interviews/3426-congress-2004-speakers-alex-bourke.html) Veganism for beginners (30 min) **(E)** | **IVU Council Meeting** (members only) | | 16:00-16:30 Coffee/tea break 16:30-18:10 Plenary - FOR THE PLANET. The environmental issues of vegetarianism. **[Alex Hershaft](https://ivu.org/international-vegetarian-union/resources/interviews/3427-congress-2004-speakers-alex-hershaft.html)**, **[David Pye](https://ivu.org/international-vegetarian-union/resources/interviews/3434-congress-2004-speakers-david-pye.html)** and **[Caryn Hartglass](https://ivu.org/international-vegetarian-union/resources/interviews/3433-congress-2004-speakers-caryn-hartglass.html)** - Chair **[Tina Fox](https://ivu.org/international-vegetarian-union/resources/interviews/3455-congress-2004-speakers-tina-fox.html)** 18.00-18.13 Session 1 - Meet your meat - video PETA (**E**/**P**) 19:30 Evening meal 21:00 **[Fashion with Compassion (professional)](https://ivu.org/international-vegetarian-union/resources/interviews/3328-congress-2004-fashion.html)****Saturday** *09:00-19:00 Cruelty-free Products Fair* *10:00-14:00 Living Design Fair* 10:00-12:00 Food demonstration I - **[Alexandre Pimentel](https://ivu.org/international-vegetarian-union/resources/interviews/3428-congress-2004-speakers-alex-pimentel.html)** - Natural food: soy and organics **(P)** 10:00-12:00 Food demonstration II - **Freya Dinshah** - From Freya's vegan kitchen: Feeding friends and influencing people **(E)** 14:00-16:00 Food demonstration I - **Victoria Boutenko** - 12 steps to raw food **(E)** 14:00-16:00 Food demonstration II - [**Dilip Barman**](https://ivu.org/international-vegetarian-union/resources/interviews/3436-congress-2004-speakers-dilip-barman.html) - Dishes from the ethnic vegetarian cooking. How to cook in large quantities **(E)** | 07:00-08:00 Yoga - **Regina Shakti** 08:00-08:30 Mantra OM for World Peace with **Regina Shakti 08:00-09:30 Breakfast at tent by the swimming pool | | 10:00-11:00 | **Sally Errey** Facts on fats - the good, the bad and the ugly (**E**/**P**) | **[Alex Hershaft](https://ivu.org/international-vegetarian-union/resources/interviews/4277-members-council-alex-hershaft.html)** Winning hearts and stomachs - conducting successful vegetarian campaigns **(E)** | [**Dilip Barman**](https://ivu.org/international-vegetarian-union/resources/interviews/3436-congress-2004-speakers-dilip-barman.html) Vegetarian organizations **(E)** | **Carmen Somaschi** The importance of the Mediterranean diet for vegetarians **(E)** | **Victoria Boutenko** - How to help your children to eat healthy **(E)** | | 11:00-12:00 | **Nina Rosa Jacob** Humanitarian education: a way to peace (**E**/**P**) | **[Caryn Hartglass](https://ivu.org/international-vegetarian-union/resources/interviews/3433-congress-2004-speakers-caryn-hartglass.html)** Factory farming and the effect on the environment (water use, soil erosion, water pollution, etc.) **(E)** | **Regina Shakti** Vegetarianism and Hinduism **(P)** | **Dr Fernando Bignardi** How vegetarianism interferes in vitality **(P)** | **IVU / EVU Forum** (council / board members only) | | 12:00-14:00 Lunch at tent by swimming pool | | 14:00:15:00 | **Stephen Walsh** Vegetarian controversies (**E**/**P**) | **[George Guimarães](https://ivu.org/international-vegetarian-union/resources/interviews/3442-congress-2004-speakers-george-guimaraes.html)** Nutritional adequacy of vegetarian diet **(P)** | **Tobias Leenaert** Starting and running a vegetarian organization **(E)** | [**Caryn Hartglass**](https://ivu.org/international-vegetarian-union/resources/interviews/3433-congress-2004-speakers-caryn-hartglass.html) Social aspects of being vegetarian - dealing with family and friends, social events, holidays, traveling. (E)** | **Guillermo Tapia** - Nutritional contribution of Andean-Amazonic foods **(S)** | | 15:00-16:00 | **João Meirelles Filho** How meat planet and soy planet are destroying the Amazon forest (**E**/**P**) | **[Melissa Martin](https://ivu.org/international-vegetarian-union/resources/interviews/3451-congress-2004-speakers-melissa-martin.html)** Changing with the times: the new face of vegetarian organizations **(E)** | [**Alex Bourke**](https://ivu.org/international-vegetarian-union/resources/interviews/3426-congress-2004-speakers-alex-bourke.html) Leadership for vegans **(E)** | [**Gerry Coffey**](https://ivu.org/international-vegetarian-union/resources/interviews/3443-congress-2004-speakers-gerry-coffey.html) Cancer: breast, ovarian, colon and prostate. A frank discussion on its causes and treatment and the role diet plays in its promotion and **(E)** | **Beatriz Rodrigues** - A proper way in naturism **(E)** | | 16:00-16:30 Coffee/tea break 16:30-18:00 Plenary - FOR ANIMALS. Global implication of animal production for meat - **Christian Caubet** and **Sílvio Negrão** - chair **Dr Sonia Felipe** 18:00-18:17 Session 1 - Eat less meat - video - CIWF (**E**/**P**) 18:20-19:00 Circular dance at the beach – **Eliana Gavenda** and **Tânia Valladares** 19:30 Gala Dinner at tent by the swimming pool 21:00 Latin American Dance Show **Sunday** - departures and post-Congress tours | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 815 ### Vegan Recipes - [![VEGAN CREAMY AVOCADO SPAGHETTI](https://ivu.org/media/zoo/images/th10%208_eb8361a620f6235c9757b32ba821a1a0.jpg "VEGAN CREAMY AVOCADO SPAGHETTI")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-creamy-avocado-spaghetti.html "VEGAN CREAMY AVOCADO SPAGHETTI") #### [VEGAN CREAMY AVOCADO SPAGHETTI](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-creamy-avocado-spaghetti.html "VEGAN CREAMY AVOCADO SPAGHETTI") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Noodles](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/noodles.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Kunde (A Kenyan Stew)](https://ivu.org/media/zoo/images/kunde--a-kenyan-stew--1777772568_84ae484833ee1067b7074def39dcd577.jpg "Kunde (A Kenyan Stew)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/kunde-a-kenyan-stew.html "Kunde (A Kenyan Stew)") #### [Kunde (A Kenyan Stew)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/kunde-a-kenyan-stew.html "Kunde (A Kenyan Stew)") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Kenya](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/kenya.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN GOURD RED ALGAE SOUP](https://ivu.org/media/zoo/images/th10%20263_4571863b58850269621efb947a988216.jpg "VEGAN GOURD RED ALGAE SOUP")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-gourd-red-algae-soup.html "VEGAN GOURD RED ALGAE SOUP") #### [VEGAN GOURD RED ALGAE SOUP](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-gourd-red-algae-soup.html "VEGAN GOURD RED ALGAE SOUP") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) ### VFA Blog - [![Why use mushrooms in vegan dishes?](https://ivu.org/media/zoo/images/shitake_mushrooms_e4472071f7007b2a68d4e428fa215112.jpeg "Why use mushrooms in vegan dishes?")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-use-mushrooms-in-vegan-dishes.html "Why use mushrooms in vegan dishes?") #### [Why use mushrooms in vegan dishes?](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-use-mushrooms-in-vegan-dishes.html "Why use mushrooms in vegan dishes?") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-use-mushrooms-in-vegan-dishes.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3835 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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