--- title: "World Vegetarian Congress - Edinburgh, Scotland, Summer 2002 - Ruth Heidrich - IVU - International Vegetarian Union" description: "World Vegetarian Congress - Edinburgh, Scotland, Summer 2002 - Ruth Heidrich: International Vegetarian Union (IVU) 35th World Vegetarian Congress 'Food for all our futures' Heriot Watt University, Edinburgh, Scotland July 8-14, 2002 Hosted by The Vegetarian Society of the United Kingdom Ruth" url: "https://ivu.org/international-vegetarian-union/resources/interviews/3275-congress-2002-program-ruth-heidrich.html" date: "2026-11-06T00:20:31+00:00" language: "en-GB" --- # World Vegetarian Congress - Edinburgh, Scotland, Summer 2002 - Ruth Heidrich **International Vegetarian Union (IVU)** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con1.gif) | 35th World Vegetarian Congress **'Food for all our futures'** --- Heriot Watt University, Edinburgh, Scotland July 8-14, 2002 | Hosted by [![](https://ivu.org/images/legacy/history/congress/2002/bluelogo.gif) **The Vegetarian Society of the United Kingdom**](http://www.vegsoc.org/)**Ruth Heidrich** Friday - 7.00am - Morning run with Iron Lady Saturday - 7.00am - early morning activity with Iron Lady Saturday 10.00am - 11.00am : The Calcium Deficiency Myth (Workshop) Saturday, plenary session - 4.30pm - 6.15pm : " A Race for Life" | |---|---|---| | **Osteoporosis: The Calcium Deficiency Myth, 13 July 10:00 am** Osteoporosis is defined as the thinning of the bones, leaving one susceptible to fractures. The problem is that since calcium is a major component in bones, it has been assumed that bone loss is due to insufficient calcium in the diet. In actuality, bone is made up of at least a dozen minerals. It is no coincidence that leafy greens provide all these minerals. So what does cause osteoporosis? Loss of bone occurs when the body has to neutralize acidity caused by high-protein (high-acid) diets. The other major factor is lack of effective exercise. Bone will atrophy with lack of use just as muscle does. Conversely, increased exercise increases bone strength and density, again, similar to the effect of exercise on muscle. So, to prevent or reverse osteoporosis, eat a vegan diet with lots of leafy greens and start exercising, preferably running and weight-lifting. **A Race For Life, 13 July 4:30 pm.** Twenty years ago after a deadly diagnosis of advanced, fast-spreading breast cancer, I am still "racing for life" doing road races and triathlons. How do I do this? Twenty years on a vegan, low-fat diet and daily exercise consisting of running, cycling, swimming, and weight-lifting. This regime not only keeps the breast cancer at bay, but it also keeps my risk of heart disease, other cancers, diabetes, obesity, arthritis, osteoporosis, and many other maladies at low risk. Psychologically, there are benefits as well. This is the closest we can come to reversing the aging process and puts aging in a positive light, since every five years I enter a new age group and get to set a whole bunch of new records again. Since we are all responsible for our own health, know that fitness is the other half of the health equation. In summary, eat vegan and get out there and run! **Run With Dr. Ruth with mini-seminar on running, 12 and 13 July** - [Biographcal notes](https://ivu.org/international-vegetarian-union/resources/interviews/3696-congress-thai99-profiles-ruth.html) - from the Thai99 Congress - It Took a Truck to Do It -- Ironlady Ruth Heidrich Slows Down (VUNA Views 98/2) - At the International Vegan Festival, San Diego, USA, 1995 with other VUNA Councillors - [Iron Man/Iron Lady](http://www.europeanvegetarian.org/evu/english/news/news974/ironman.html) (EVU News, 97/4) - [Ruth Heidrich home page](http://www.vegsource.com/heidrich/) (VegSource) - **A Race for Life** *by Ruth Heidrich*: [Excerpt from VegSource](http://www.vegsource.com/heidrich/excerpt.htm) | ![Dr Ruth](http://www.europeanvegetarian.org/evu/english/news/news974/23.jpg) Dr. Ruth Heidrich is from Honolulu, Hawaii, USA., and, Ph.D. in Health Management Author of "A Race For Life" Lantern Books, 2000 Founding member & Past President of the [Veg. Society of Hawaii](http://vsh.org/) Veg News Health & Fitness Advisor Board of Advisors, Dr. Klaper's Vegan Study Board of Directors, Vice President, Hawaii Senior Olympics Certified Fitness Trainer Winner of 800+ Age-groups Firsts in runs and triathlons Named "Top Ten Fittest Women in North America" 1999 Completed Ironman Triathlon 6 times Holder of Hawaii Pentathlon Age-group record (Age 62) Completed 67 marathons Co-host on "Nutrition & You" talk-radio show Runner for 34 years Vegan for 20 years | | **[Interactive Congress - send a question to this speaker](https://ivu.org/international-vegetarian-union/resources/interviews/3279-congress-2002-program-speaker-form.html)**A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 963 ### Vegan Recipes - [![VEGAN POP-OUT EGGPLANT SOUP](https://ivu.org/media/zoo/images/mon%20122_57db10e99528f1a75e4af8e12b901346.jpg "VEGAN POP-OUT EGGPLANT SOUP")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-pop-out-eggplant-soup.html "VEGAN POP-OUT EGGPLANT SOUP") #### [VEGAN POP-OUT EGGPLANT SOUP](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-pop-out-eggplant-soup.html "VEGAN POP-OUT EGGPLANT SOUP") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) - [![North African Couscous with Tofu and Vegetables](https://ivu.org/media/zoo/images/north-african-couscous-with-tofu-and-vegetables-1775428835_bd0beb302a017d1c67e677f1d41ea9bc.jpg "North African Couscous with Tofu and Vegetables")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/north-african-couscous-with-tofu-and-vegetables.html "North African Couscous with Tofu and Vegetables") #### [North African Couscous with Tofu and Vegetables](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/north-african-couscous-with-tofu-and-vegetables.html "North African Couscous with Tofu and Vegetables") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Egypt](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/egypt.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Tunisia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/tunisia.html) - [![Pepper Sauce (pebre)](https://ivu.org/media/zoo/images/pepper-sauce--pebre--1793240144_20787e91829f1bd0ad96ef8535ca3694.jpg "Pepper Sauce (pebre)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/pepper-sauce-pebre.html "Pepper Sauce (pebre)") #### [Pepper Sauce (pebre)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/pepper-sauce-pebre.html "Pepper Sauce (pebre)") [Chile](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/chile.html) [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html) ### VFA Blog - [![Discover the Delicious and Nutritious Vegan Options in Vietnamese Cuisine](https://ivu.org/media/zoo/images/vegan_pho_2_479e2169741496f288a53bb1c218745a.jpg "Discover the Delicious and Nutritious Vegan Options in Vietnamese Cuisine")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/discover-the-delicious-and-nutritious-vegan-options-in-vietnamese-cuisine.html "Discover the Delicious and Nutritious Vegan Options in Vietnamese Cuisine") #### [Discover the Delicious and Nutritious Vegan Options in Vietnamese Cuisine](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/discover-the-delicious-and-nutritious-vegan-options-in-vietnamese-cuisine.html "Discover the Delicious and Nutritious Vegan Options in Vietnamese Cuisine") - 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[ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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