Vegan Food Academy Recipe Repository
The International Vegetarian Union’s
Vegan Nutrition Guide for Adults

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IVU Membership
Join the world's oldest vegetarian organization — founded in 1908.
Your membership helps IVU:
- unite the global plant-based movement
- promote cooperation among vegan organisations
- support the IVU World Vegfest and Congress
Ways to join:
- as an individual — from £20/year
- as an organisation — from £20/year
- as a Corporate Partner — £200/year
- as a Patron — £500, lifetime

Latest Article
Tofu on top, cheddar at the bottom:
the index that redrew the protein map

A Cambridge index scored 20 protein foods on emissions, land, sodium and price. Tofu won with 36/40; cheddar came last with 13.
Global Endorsements of a 100% Plant-Based Diet
Over the past 20 years, numerous academic institutions and official government bodies around the world have issued official statements endorsing a 100% plant-based (vegan) diet.
Global Voices
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Manuel Alfredo Martí -
In Memoriam: Professor Emeritus Dr. Maitree Suttajit (1939–2026) -
The Ascent to Pythagoras’ Cave on the Island of Samos -
The philosophy of animal rights - Tom Regan -
A Return to the Past Disguised as Progress: Why the New U.S. Dietary Guidelines Raise Red Flags -
The Translation of the Book Animal Liberation — and Key Concepts -
Where Compassion Took Center Stage: Inside the 10th Asia-Pacific Vegan Union Conference in Hangzhou -
Vietnam’s Green Voice to the World:
IVU Vegan Voices International Podcast
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Podcast: The Renaissance of Kimchi
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Podcast Victorian Vegetarians
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Podcast: the New U.S. Dietary Guidelines Raise Red Flags
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Podcast Inside the 10th Asia-Pacific Vegan Union Conference in Hangzhou
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Podcast Vietnam’s Green Voice to the World
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Podcast 10th Asia-Pacific Vegan Union Conference
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Podcast International Vegetarian Conference 2025 in Vietnam
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Podcast How Plant-Based Diets May Hold the Key to Sexual Vitality
History Articles
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A Detailed Timeline of Veganism: 2,600 Years of History, Philosophy and Ethics -
Voltaire: Of evil and, in the first place, the destruction of beasts (1772) -
Confirmations of the Expounded Basis of Morality (Schopenhauer, 1839/1840) -
Albert Einstein's 1930 letter to Hermann Huth on vegetarianism -
The Victorians Who Dared to Skip the Roast: How Britain’s First Vegetarians Became a Problem for Empire -
Beyond "Humane": 5 Surprising Lessons from the Booklet That Redefined Animal Rights
Vegan Food Academy
The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite
Nutritional yeast, Marmite, and Vegemite are three versatile, savory ingredients that can significantly enhance the flavor profile of various dishes…




















