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Chickpea (Garbanzo Bean) and Garlic Soup

Recipe by Kake L Pugh, presented at the Club on 5 May 1999.

Serves 3-4

The original version of this was published in the Chicago Tribune, and posted on the Vegfood mailing list. I have altered it by increasing the vegetable content for flavour, and decreasing the fat content. The teaspoon and US cup measurements should be taken after chopping the vegetables finely.

1. Finely chop the garlic, celery, red pepper and carrot. Saute in vegetable stock for about 7-8 minutes until celery is translucent and vegetables are soft.

2. Meanwhile, drain and rinse the chickpeas. Add to the saucepan with V8 juice and 275ml (10 fl oz, 1 1/4 cups) water. Season with black pepper and add the basil.

3. Bring to the boil, then cover, reduce heat and simmer for 20 minutes, stirring occasionally.

4. Puree (a hand blender works fine) and adjust consistency by adding more water if necessary. Check seasoning, reheat and serve.


The HLSC website is hosted by the International Vegetarian Union. For more vegan recipes, see the IVU Recipe Collection.

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Oxford Healthy Living Supper Club - http://www.ivu.org/hlsc/
This page added 14 May 1999 (last altered 29 Mar 2001) - comments and questions to Kake L Pugh (kake@earth.li).