---
title: "pp.26-28 - IVU - International Vegetarian Union"
description: "pp.26-28: XI - SPRING 1957 pp.26-28: LOUDSPEAKERS AND THE STlLL SMALL VOICE Woodland Kahler IN a tormented inconclusive period of high-pressure salesmanship, puffed up paper money, inflated, moral currency, bursting trial balloons, and test-bomb explosions, all knitted together by a network of"
url: "https://ivu.org/history-of-ivu.html?view=article&id=3095:history-world-forum-1957voice&catid=80"
date: "2026-11-06T00:08:43+00:00"
language: "en-GB"
---

#  pp.26-28

![pp.26-28](https://ivu.org/images/legacy/history/banners/history-world-forum-1957voice.png) | **The Vegetarian World Forum**    **No. 1 Vol. XI - SPRING 1957 pp.26-28:**  LOUDSPEAKERS AND THE STlLL SMALL VOICE    **Woodland Kahler**  IN a tormented inconclusive period of high-pressure salesmanship, puffed up paper money, inflated, moral currency, bursting trial balloons, and test-bomb explosions, all knitted together by a network of loudspeakers, how are we to hear the still, small voice?  Fortunately man continues to have within himself a centre of quietness to which he may retire whenever he really wants to know the truth. But selfishness is a masquerader and often even in the centre of quietness when one appears to be hearing the still small voice he is in fact listening to his own ego.  If one listens to his ego, he is inevitably led to a tragic error in self-knowledge. For the ego, so proud of its practical common sense, ignores both the smallness of man and the greatness of God. As long as the ego is in charge it will continue by false promise and broken pledge to isolate not only man from his better self, but man from man and nation from nation. Small-scale personal jealousies and struggles which collectively over and over again take the shape of large-scale international warfare have their origin in egotism, the first and most treacherous offshoot of ignorance.  In order to unmask the ego, which is not fitted to make wise decisions and should never be listened to, we must turn to the Jains of India or to other men and women who like the Jains can tell us how to cultivate the mysterious intuitive Faculty, behind and above the mind, that serves as a channel for the inflow of perfect truth. In their experiments with truth saints, and sages of all religions, fulfilling the basic requirement of Jainism, have reached extraordinary heights of consciousness. And whatever the saint or sage has done, others eventually may also do, for the exceptional man or woman is merely a forerunner of a more and more enlightened human race playing a creative role in its own evolution. Such a role has already been played by countless Jains from Lord Rishhabha, who is said to have flourished right after the Stone Age, to Mahatma Gandhi in our own Age of Atoms and Anxiety. At present, fulfilment of the Jain fundamental is an almighty possibility open to every man, woman, and child from East to West regardless, of race, colour, or religion.  As the Mahatma has pointed out, knowledge in its highest forms must remain inaccessible to a mind agitated by flesh-eating and as a result out of tune with the eternal Law of Universal Kinship. Such an agitated mind, instead of making wise decisions based on principle step by step in the present, rushes anxiously ahead into the unknown future, armed only with egotistical plans and specifications that time and again prove painfully inadequate. On the other hand, fulfilment of the basic requirement of Jainism creates a state of tranquillity and confidence in the face of the unforeseen. Except for its fundamental ethic, Jainism resembles the majority of other major religions. The vital difference is that the other religions profess respect for life in words of loving-kindness, but on many occasions find it inconvenient to put these words into practice. Consequently so-called civilized man has arrived at the brink of a dark abyss between idealism and action out of which come all the horrible noises and nightmares of the 20th century.  HAVING switched off the loudspeakers and withdrawn into the centre of quietness, as a turtle into his shell, how, then, may we be sure to know the difference between the voice of egotism and the voice of truth? The answer is we cannot know until we project into our daily living the basic principle of Jainism, which is, of course, Ahimsa or non-hurtfulness. It is not by intellectual cunning that the urgent social problems of our troubled 20th century will be permanently solved, but by a *we-feeling*, a will to all goodness. This is so, because goodness and understanding are one and the same. As the poet who wrote the Book of Job put it: “To depart from evil is understanding.” There must be ‘actual departure. Pious declaration without departure does not lead to understanding. To speak of peace in a military pact, for example, does not take the place of peace, itself. The word is not enough to reduce the cruelty that must be reduced before we shall have reduction of armaments. *For it is the inner spirit which determines the outer form*. This is the simple lesson the Eastern statesman should never forget and the Western has yet to learn. If we want to avoid isolationism, instead of building battle-stations at the weak circumference in the hope of stopping a so-called enemy from doing the same things we are trying to do, each one of us should confidently withdraw to the strong centre of quietness. Remember, no matter how still and small the voice may pretend to be, if it speaks of matters that have no meaning except to the *I*, the *Me*, and the *Mine*, it is not the voice of truth but egotism.  Sensitivity and mutual aid may appear to be lacking in the jungle, but in higher states of consciousness all of us obviously are members of the same world-family and we cannot gain happiness for ourselves by hurting our neighbours. The law of the brute may be violence, but the Law of Man is Love. There is nothing wrong with the world, materially, economically, politically, except that we do not love one another. Everywhere in the world to-day man is dying of heart failure. Not so    much because his heart is weak, but because it is uneducated. Ahimsa, founded upon the eternal unity of all living things, is the first step toward re-education of the heart. Long before Lord Rishabha’s day primitive man lived in peace, health, and strength on a diet of undevitalized fruits, nuts, and vegetables, gifts, of Mother Earth.  In our day quite recently a sensational revolution in history has taken place, noted in Gerald Heard’s preface to *The Recovery of Culture*, by Henry Stevens of the University of New Hampshire. At last science substantiates what the Jains have known all along. Modern scientific research, basing its conclusion on discoveries of archieologist and paleontologist, now upholds the ancient Jain belief that man flourished in full vigour for millions of years without killing his fellow creatures and eating their dead bodies and without suffering the inevitable consequence: WAR.  In the light of the latest research, pre-historic “weapons of warfare” have turned out to be harmless agricultural implements, and “military fortifications” to be barricades around garden-plots and orchards to protect man’s garden-culture against the aggression of wild animals.  Like his old arborial neighbour the anthropoid ape, man lived for millions and millions of years as a friendly fruitarian at peace with his fellow man. And like the anthropoid ape, man has the digestive system of a fruitarian with a long intestinal tract, and to avoid the development of cancer and other degenerative diseases, which no modern miracle drug can ever cure, he will have to dissolve his ill-fated partnership with the slaughter-house. Compared to his total time on earth, man’s carnivorous period has been very short. But already extinction stares him in the face. To arrest physical and mental and moral degeneration coupled eventually with famine he must begin again to live in harmony with the law that governs his life.  Such celebrated nutritionists as Lord Boyd Orr and others associated with the international Food and Agricultural Organization at Rome, have concluded that the starving masses of mankind in under-developed countries can be fed only on vegetarian food as the products of the meat-packing industry cost too much in terms of land as well as time and money. The barren deserts of the world are on the march toward river and ocean and as the world-population increases, mankind will be forced more and more to eat less and less meat. Added to former sanctions of ethics and health, the Jain way of life now has the sanction of sound economics.  Meanwhile in a potential paradise on earth, rich and poor alike are confronted by the dark abyss of fear and want simply because on the path to perfection at a signpost marked “Ahimsa” mankind took a wrong turn. It is by no means too late to turn again toward the light of understanding. Correction of direction is our only hope. But in order to leave the dark abyss behind, reformation of eating-habits is not enough. In addition we shall have to re-educate our hearts. Like it or not, we must all love one another. It’s the only way to get back home to paradise.  [Vegetarian World Forum Index](https://ivu.org/hv-news-periodicals-history-world-forum-index.html)  | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 822    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Pickled Okra](https://ivu.org/media/zoo/images/pickled-okra-1776965339_9228acafdb22e98b9b00f15cf175dd31.jpg "Pickled Okra")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/pickled-okra.html "Pickled Okra")           ####  [Pickled Okra](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/pickled-okra.html "Pickled Okra")            [United States of America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/united-states-of-america.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![LEMONGRASS GINGER  AND LIME JUICE](https://ivu.org/media/zoo/images/th10%20563_84d27d6630662cf7de966b807c3d0a2c.jpg "LEMONGRASS GINGER  AND LIME JUICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/lemongrass-ginger-and-lime-juice.html "LEMONGRASS GINGER  AND LIME JUICE")           ####  [LEMONGRASS GINGER AND LIME JUICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/lemongrass-ginger-and-lime-juice.html "LEMONGRASS GINGER  AND LIME JUICE")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Drinks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/drinks.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Best Black Bean Chili](https://ivu.org/media/zoo/images/61b83d6d-1856-483a-8dbf-321aafbd5649_3b27e9b9511aceb2a446adc25895f429.png "Best Black Bean Chili")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/best-black-bean-chili.html "Best Black Bean Chili")           ####  [Best Black Bean Chili](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/best-black-bean-chili.html "Best Black Bean Chili")            [Mexico](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/mexico-2.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html)       ###  VFA Blog   - [![The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent](https://ivu.org/media/zoo/images/purple_grapes_e6891bcb5737fcc4dd2f425c4a96e8dd.jpg "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent")           ####  [The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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[Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html)

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        "@type": "Organization",
        "name": "International Vegetarian Union",
        "logo": {
            "@type": "ImageObject",
            "url": "https://ivu.org/images/logos/logo-ivu-tranparent-background.png"
        }
    },
    "author": {
        "@type": "Person",
        "name": "Alex Fernandes",
        "url": "https://ivu.org/international-council.html"
    },
    "datePublished": "2026-10-15T23:59:29+00:00",
    "dateCreated": "2026-05-29T02:13:03+00:00",
    "dateModified": "2026-10-08T00:54:19+00:00"
}
```
