---
title: "35º Congreso Mundial Vegetariano - IVU - International Vegetarian Union"
description: "35º Congreso Mundial Vegetariano: 'Alimento para todos nuestros futuros' Universidad Heriot Watt, Edimburgo, Escocia 8-14 de Julio de 2002 Organizado por The Vegetarian Society of the United Kingdom Las tres principales influencias vegetarianas en la cocina japonesa por Mitsuru KAKIMOTO, D.D.Sc.,"
url: "https://ivu.org/history-of-ivu.html?view=article&id=6621:spanish-congress-2002-texts-japan&catid=486"
date: "2026-11-06T00:05:27+00:00"
language: "en-GB"
---

#  35º Congreso Mundial Vegetariano

35º Congreso Mundial Vegetariano
 **'Alimento para todos nuestros futuros'**
---

 Universidad Heriot Watt, Edimburgo, Escocia
 8-14 de Julio de 2002 | Organizado por    [![](https://ivu.org/images/legacy/history/congress/2002/bluelogo.gif)    **The Vegetarian Society    of the United Kingdom**](http://www.vegsoc.org/) **Las tres principales influencias vegetarianas en la cocina japonesa**  por Mitsuru KAKIMOTO, D.D.Sc., Ph.D., M.S.A., B.S.     Presidente de la Sociedad Vegetariana del Japón,     Profesor de la Universidad de Osaka Jogakuin, Japón     Sesión complementaria, 11 de Julio, Jueves, de 14 a 15 horas  | Una encuesta realizada con 80 occidentales incluidos americanos, ingleses y canadienses reveló que aproximadamente la mitad de ellos creen que el vegetarianismo se originó en India. Algunos asumen que el vegetarianismo toma su origen en Japón o China, un 8% respectivamente. Me parece que la razón por la que los occidentales asocian el vegetarianismo con Japón o China se debe al Budismo. No es de extranar, y de hecho nosotros podríamos decir que Japón solía ser un país donde el vegetarianismo prevalecía.  En Gisi-wajin-den, un libro de historia sobre Japón escrito en China alrededor del siglo III a.C., se lee: “No existen reses, caballos, tigres, leopardos, cabras y urracas en esa tierra. El clima es suave allí. (Las gentes japonesas) comen verduras frescas tanto en verano como en invierno”. También dice: “La gente caza pescado y marisco en el agua.” Aparentemente, los antiguos japoneses comían verduras frescas así como arroz y otros cereales como alimento básico. Comían algo de pescado y marisco, pero poca carne. Varios cientos de años más tarde, el Budismo llegó a Japón y la idea de prohibir la caza y la pesca caló entre las gentes japonesas. En el 675, el entonces emperador Tenmu proclamó una ley prohibiendo comer pescado y marisco así como carne y aves de corral. Consecutivamente, en el 737 del periodo Nara, el emperador Seimu aprobó de nuevo el consumo del pescado y el marisco. En 1200 años desde el periodo Nara hasta la restauración Meiji en la última mitad del siglo XIX, las gentes japonesas disfrutaron de comidas de estilo vegetariano. Normalmente comían arroz como alimento principal, judías y verduras. Sólo en ocasiones especiales o en celebraciones se servía pescado para entretener a los invitados. Bajo estas circunstanciasm las gentes japonesas desarrollaron una cocina vegetariana nativa de Japón: Shojin Ryori. (Ryori significa cocinar o cocina.)   La palabra ”shojin" es una traducción japonesa del sánskrito "virya", de la India, que significa “tener lo bueno y mantener alejado lo malo”. Los monjes budistas de Tendai-shu y las sectas de Shingon-shu, cuyos fundadores estudiaron en China en el siglo IX antes de fundar sus respectivas sectas, habían dejado en herencia la cocina vegetariana de los templos chinos estrictamente de acuerdo con las enseñanzas de Buda. En el siglo XIII, Dogen, el fundador de la secta Soto-shu del Zen estableció formalmente Shojin Ryori o la cocina japonesa vegetariana. Dogen estudió y aprendió las enseñanzas Zen en China, durante la Dinastía Song. Ajustó las reglas dirigidas a establecer hábitos alimentarios de vida vegetariana pura como camino para entrenar la mente.  Otro de los impactos que el Zen ejerció sobre los hábitos alimenticios de las gentes japonesas se materializó en el Sado o Ceremonia del Té japonesa. Se cree que Eisai, el fundador de la secta Rinzai-shu, introdujo el té en Japón y es la costumbre de los seguidores del Zen el beber té. Esta costumbre se mantuvo y se preservó en las enseñanzas del Zen llevándolo a una regla sistemática llamada Sado. Créerlo o no, el Cha-shitsu o habitación para la ceremonia del té se diseña de tal forma que se parece al Shoin, la habitación donde el monje jefe se encuentra en un templo budista. Los platos que se sirven en la ceremonia se llaman Kaiseki en japonés, que literalmente significa “una piedra en el pecho”. Los monjes que practicaban el ascetismo solían poner piedras calientes en sus pechos para aplacar el hambre. Luego, la palabra Kaiseki llegó a significar una comida ligera servida para calentar el cuerpo. No hace falta decir que los platos servidos en las comidas Shojin y Kaiseki tuvieron una gran influencia en la cultura dietética japonesa.  Como ejemplo de un budista vegetariano en la época moderna o más tardía, puedo mencionar a Kenji Miyazawa, un escritor y poeta japonés de comienzos del siglo XX, que escribió una novela titulada Taisai-Vegetariana. En ella recreaba un congreso vegetariano ficticio. Esto me recuerda a los congresos que IVU ha celebrado desde su fundación. El trabajo de Kenji Miyazawa jugó un papel muy importante en el apoyo del vegetarianismo moderno.  Las enseñanzas del budismo no son la única fuente atribuíble al avance del vegetarianismo en Japón. A finales del siglo XIX, un doctor llamado Gensai Ishizuka publicó un libro académico sobre la dieta curativa. El abogaba por la cocina vegetariana con énfasis en el arroz integral y las verduras. Su método se llamó Seisyoku (Macrobiótica) y se basaba en la antigua filosofía China que seguía los principios del Yin y el Yang y el Taoísmo. Ahora algunas personas apoyan este método esperando que les dé los beneficios de la medicina preventiva. La macrobiótica japonesa aconseja el consumo de arroz integral como la mitad de la dieta total - y verduras, legumbres y algas, así como una pequeña cantidad de pescado. Después de la Segunda Guerra Mundial, Japón recibió desde los Estados Unidos una gran influencia en nutrición. Como allí, en los años 80 se experimentaron una serie de problemas sociales por la gran incidencia en enfermedades geriátricas como resultado de la supernutrición. La cocina vegetariana S.D.A, que está apoyada por evidencias científicas, llegó a crear interés. Luego los japoneses adoptaron el estilo de cocina vegetariana norteamericana S.D.A. que ha llevado a una nueva cocina vegetariana S.D.A. con estilo japonés. Es decir, la cocina lacto-ovo-vegetariana, donde tomamos arroz integral junto con leche y cereales de maíz.  Como hemos visto, ahora existen tres influencias principales en Japón en la cocina vegetariana: la que se originó en el budismo, la macrobiótica (Seisyoku) y la cocina vegetariana S.D.A.  Han pasado ya 130 años desde que las gentes japonesas comenzaran a comer carne. Recientemente, se han dado cuenta del problema de las enfermedades geriátricas causadas por el consumo en exceso de grasa en la carne y del posible riesgo relacionado con los productos químicos y los aditivos en la agricultura. Están empezando a regresar a la cocina tradicional japonesa y a buscar alimentos naturales y seguros. En 1993, la Sociedad Vegetariana del Japón (NPO) se estableció para tratar poner en claro los derechos de los animales, los temas medioambientales globales, la escasez de alimentos en los países en desarrollo y la salud. Miembros de la sociedad que estaban deseando enfrentarse a estos temas están trabajando duro domésticamente y globalmente para defender el vegetarianismo.  Traducido por Eva Castilla  A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1286    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - [1950 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc50-index.html) - [1953 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc53-index.html) - [1955 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc55-index.html) - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1960 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc60-index.html) - [1963 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc63-index.html) - [1965 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc65-index.html) - [1967 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc67-index.html) - [1971 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc71-index.html) - [1973 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc73-index.html) - [1975 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc75-index.html) - 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[2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html)      ###  History of Vegetarianism   - [History of IVU](https://ivu.org/history-of-ivu.html)     - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html)     - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html)     - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html)     - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html)     - [World Vegetarian Congress History](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html)     - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html)     - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html)     - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html)     - 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[Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Tanzanian Vegetable Rice](https://ivu.org/media/zoo/images/tanzanian-vegetable-rice-1777414672_e79ba8acee52cd1cb1e0c90c108c4299.jpg "Tanzanian Vegetable Rice")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tanzanian-vegetable-rice.html "Tanzanian Vegetable Rice")           ####  [Tanzanian Vegetable Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tanzanian-vegetable-rice.html "Tanzanian Vegetable Rice")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Tanzania](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/tanzania.html) - [![Sarsa Criolla (Peruvian Onion Relish)](https://ivu.org/media/zoo/images/sarsa-criolla--peruvian-onion-relish--1793240944_14245b4f52eee757bbbd1ec641be9f66.jpg "Sarsa Criolla (Peruvian Onion Relish)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/sarsa-criolla-peruvian-onion-relish.html "Sarsa Criolla (Peruvian Onion Relish)")           ####  [Sarsa Criolla (Peruvian Onion Relish)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/sarsa-criolla-peruvian-onion-relish.html "Sarsa Criolla (Peruvian Onion Relish)")            [Peru](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/peru.html) [Raw gourmet](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/raw-gourmet.html) [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) - [![Braised Cabbage/Tanzanian](https://ivu.org/media/zoo/images/braised-cabbage-tanzanian-1777406087_e8d190e5f87cbdee36b9cd9b5f204e53.jpg "Braised Cabbage/Tanzanian")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/braised-cabbage-tanzanian.html "Braised Cabbage/Tanzanian")           ####  [Braised Cabbage/Tanzanian](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/braised-cabbage-tanzanian.html "Braised Cabbage/Tanzanian")            [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [Tanzania](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/tanzania.html)       ###  VFA Blog   - [![The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite](https://ivu.org/media/zoo/images/nutritional_yeast_5511cf79dd291bdb390a2926a01c7b3b.png "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite")           ####  [The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html)       ### Departments  - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html)     - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html)       ### Regions  - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - [Contacts](https://ivu.org/contact-ivu.html)       ### Blogs  - [Cynthia Schuck](https://ivu.org/cynthia-schuck.html) - [John Davis](https://ivu.org/john-davis.html) - [Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html) |

|---|---|

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