---
title: "Pesquisa Especial Sobre Dieta Vegetariana e Cura Natural - IVU - International Vegetarian Union"
description: "Pesquisa Especial Sobre Dieta Vegetariana e Cura Natural: From the Australian Vegetarian Society De todo o mundo tem-se provas de que a dieta ocidental normal &agrave; base de carne est&aacute; provocando doen&ccedil;as e que geralmente os vegetarianos gozam de muito melhor sa&uacute;de do que os"
url: "https://ivu.org/history-of-ivu.html?view=article&id=6407:portuguese-trans-avs-research&catid=451"
date: "2026-11-05T23:57:37+00:00"
language: "en-GB"
---

#  Pesquisa Especial Sobre Dieta Vegetariana e Cura Natural

![Pesquisa Especial Sobre Dieta Vegetariana e Cura Natural](https://ivu.org/images/legacy/history/banners/portuguese-trans-avs-research.png) | **Pesquisa Especial Sobre Dieta Vegetariana e Cura Natural**    From the **[Australian Vegetarian Society](http://veg-soc.org/)** De todo o mundo tem-se provas de que a dieta ocidental normal à base de carne está provocando doenças e que geralmente os vegetarianos gozam de muito melhor saúde do que os carnívoros. No entanto, não têm sido realizadas muitas pesquisas para investigar dietas vegetarianas ou curas naturais no tratamento de doenças. Em algumas pesquisas sobre dieto-terapia ou jejum combinado com dieta vegetariana no tratamento de diversas doenças observou-se que uma dieta vegetariana não ajuda e que o jejum proporciona somente um alívio temporário. Tem-se concluído que esta terapia não tem valor. Estas investigações têm sido realizadas por médicos que não compreendem os princípios naturais de cura e não contam com suficientes estudos de dieto-terapia. Uma dieta vegetariana pode ser balanceada e saudável mas se for desbalanceada pode não ser melhor do que uma dieta mista. Esta pesquisa é, portanto, fraudulenta já que cura natural e dieto-terapia só podem ser pesquisadas por pessoas que tenham compreensão, conhecimento e qualificações.   Desde os anos 30 e 40, quando Are Waerland viajou pelo país dando aulas de saúde, existe na Suécia um forte movimento pró-saúde. Ele afirmava que uma dieta à base de carnes, sal, leite pasteurizado, açúcar e grãos refinados produz doenças. Disse também que fumar, beber álcool, café e chá é prejudicial. Advogou que deveríamos basear nossa alimentação em frutas cruas e vegetais. Apesar de as autoridades governamentais e a maioria dos profissionais médicos o ignorarem, alguns leigos e uns poucos médicos o ouviram. Hoje, Are Waerland prova estar certo em todos os sentidos. Há várias décadas se aceita que alimentos refinados são prejudiciais e se torna também cada vez mais aceito que carnes, ovos e laticínios processados são prejudiciais à saúde. Subsídios governamentais agora vêm sendo cortados para laticínios e carnes.   Alguns dos médicos que seguiram os ensinamentos de Are Waerland decidiram investigar cientificamente os efeitos de uma terapia natural e dieta de acordo com a filosofia da naturopata autodidata Lilly Johansson. Após muitas dificuldades, conseguiram fundos para esta pesquisa.   As 64 pessoas escolhidas para este projeto sofriam de asma brônquica, hipertensão arterial, inflamação da próstata ou infecção do trato urinário. Todas obtiveram melhoras ao longo de onze anos. Foram tratados com uma terapia natural, sendo o principal item uma dieta natural. Esta não continha carnes, ovos ou laticínios, era pobre em amido, proteína e gordura e observava diferenças individuais. Consistiu prinicipalmente de frutas cruas e vegetais. Após um ano foram estes os resultados:  - Totalmente bem: 14 pacientes (22%)Much better 34 patients 53% - Melhores: 12 pacientes (19%) - Sem mudanças: 4 pacientes (4%) - Piores: 0 pacientes (0%)    Isto, de acordo com o julgamento dos próprios pacientes. Houve inúmeros testes que demonstraram melhoras estatisticamente significativas. Proteínas no sangue (albumina, haptoglobina, IgG, IgM, IgE, ALAT, ASAT), uréia, SR, colesterol, triglicerídeos e leucócitos apresentaram todos mudanças interpretadas como positivas. A bilirubina caiu para a metade em um ano. Os testes de aptidão demonstraram resultados melhores, o peso foi reduzido, assim como o pulso e a pressão sanguínea.  Houve também melhoras nas seguintes condições: alergias, diabetes, doenças intestinais, acne, constipação, dor de cabeça, enxaqueca, infecções, resfriados, dores menstruais, fadiga e úlceras varicosas.   No grupo dos hipertensos, 26 pacientes apresentaram sintomas 96 vezes ao todo. Após um ano, seis ainda permaneciam hipertensos, mas com melhoras.   Os pacientes cortaram a medicação drasticamente, 56% pararam totalmente. Estas medicações eram necessárias segundo os médicos e a ciência médica. Se não fossem administradas, foi dito aos pacientes, supostamente piorariam ou possivelmente morreriam.   Esta pesquisa, única no gênero, é uma calamidade para a filosofia médica, como um embaraço para a profissão médica. Estes pacientes que estiveram sob custeio da previdência em média por onze anos e sob os cuidados do sistema de assistência médica por ainda mais tempo, subitamente melhoraram sob os cuidados de uma amadora! Métodos supostamente inúteis demonstraram a médicos e professores serem superiores aos da medicina convencional.   A equipe desta pesquisa teve esperança de receber mais dinheiro para pesquisar outras doenças mas não foram disponibilizados mais fundos apesar de que estimou-se que esta pesquisa economizou ao menos 640.000 dólares em três anos para o governo da Suécia devido a menos hospitalizações e custos de assistência médica. De 1976 a 1982, o centro de saúde de Lilly Johansson teve 5.500 pacientes. Resultados básicos da pesquisa nos levam a concluir que o governo economizou 73.000.000 dólares com o tratamento destes 5.500 pacientes deste centro de saúde até fins de 1983, não se incluindo quaisquer outras vantagens econômicas além da assistência médica. Os números, no entanto, não são realistas já que os pacientes que visitaram este centro não estavam tão doentes quanto aqueles do grupo pesquisado. No entanto, somente um quinto daquele valor soma 14.600.000 dólares, que não é uma pequena quantia. A bolsa original de 70.000 dólares comparativamente parece uma gota no oceano.   Muitas pessoas recuperaram a saúde após visitar o centro de saúde de Lilly Johansson, pessoas que estariam condenadas à uma vida doetia, com constante medicação. A própria Lilly Johansson, que recuperou a saúde após uma condição cardíaca ''irrecuperável'' e várias outras queixas, tem tratado pessoas doentes desde os anos 50. Ela descobriu que em geral é muito fácil, desde que se saiba como, fazer as pessoas recuperarem a saúde, mesmo que tenham sido tratadas por muitos anos sem sucesso pelos médicos.   Lilly Johansson pensa ser grande irresponsabilidade impossibilitar a cura de pessoas doentes através do sistema de saúde onde o atendimento médico é subsidiado e que as pessoas que preferem terapias naturais devam custear praticamente todo o tratamento.   Uma pessoa ingênua pensaria que as autoridades governamentais teriam interesse em promover métodos naturais de cura de acordo com a filosofia de Lilly Johansson, considerando a saúde e os benefícios econômicos e que a profissão médica se interessaria por aprender a curar usando métodos naturais uma vez que poderia passar a curar aquelas condições que eles mesmos qualificam de ''incuráveis". Infelizmente a rigidez e falta de abertura mental das autoridades governamentais e do sistema médico está custando às pessoas não somente sua saúde e felicidade como também suas vidas.  É compreensível que não se possa ajudar a alguém em seus problemas de saúde quando não se tem conhecimento, porém, é duro de entender o por que de não se querer tomar conhecimento dos resultados destas pesquisas. Este tipo de pesquisa é rara. Um abundante número de investigações já demonstrou claramente que doenças e as mais comuns causas de morte: câncer, doenças do coração, diabetes etc., são amplamente causadas pela forma pela qual nos alimentamos e o modo como vivemos. Ambas investigações merecem mais atenção. Por quanto tempo a profissão médica se manterá ignorando suas próprias pesquisas? Quanto tempo demorará para que os médicos passem a adotar em sua prática os ensinamentos da dieta alimentar e do estilo de vida?   Infelizmente para os que sofrem, a verdade está chegando muito vagarosamente.   "Não tratamos doenças, mas hábitos errados. Mude estes hábitos e as doenças desaparecerão por si mesmas''. Are Waerland   "Não conheço nada tão potente para destruir a saúde quanto uma alimentação equivocada''. Sir Robert McCarrison MD.   "A menos que os médicos de hoje tornem-se os dietistas de amanhã, os dietistas de hoje se tornarão os médicos de amanhã". Alexis Carrel, ganhador do Prêmio Nobel (1935)   "O médico do futuro não prescreverá remédios, mas estimulará o interesse dos pacientes pelos cuidados do caráter humano, pela dieta alimentar e pelas causas e prevenção das doenças". Thomas Alva Edison   Nota: Falando de forma estritamente científica é impossível provar que a dieta ajude a melhorar a saúde porque de acordo com a filosofia médica científica corrente, alguma coisa é considerada provada somente se sofrer um teste duplo cego. É impossível fazer um teste duplo cego com dieta porque não se pode, por exemplo, levar as pessoas a acreditarem que estão comendo vegetais quando de fato estão comendo carne. No entanto, um estatístico que inicialmente se posicionava de forma crítica à pesquisa sem teste duplo cego afirmou antes deste estudo que se houvesse uma forte melhora de cerca de 30 por cento, poderia se tomar como provado que a terapia teve um efeito positivo.  ---   Português de Lino Guedes Pires e Marly Winkler | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. 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[Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Yemiser Wat (Ethiopian Spicy Lentils)](https://ivu.org/media/zoo/images/yemiser-wat--ethiopian-spicy-lentils--1775263263_f5f3fe6b3d010210688172a5ebb2b221.jpg "Yemiser Wat (Ethiopian Spicy Lentils)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/yemiser-wat-ethiopian-spicy-lentils.html "Yemiser Wat (Ethiopian Spicy Lentils)")           ####  [Yemiser Wat (Ethiopian Spicy Lentils)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/yemiser-wat-ethiopian-spicy-lentils.html "Yemiser Wat (Ethiopian Spicy Lentils)")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Ethiopia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/ethiopian.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Rwandan Fried Beans (Ibiharage)](https://ivu.org/media/zoo/images/rwandan-fried-beans--ibiharage--1777408184_0414b40eacf9ca0b3d756c6058d4822f.jpg "Rwandan Fried Beans (Ibiharage)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rwandan-fried-beans-ibiharage.html "Rwandan Fried Beans (Ibiharage)")           ####  [Rwandan Fried Beans (Ibiharage)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rwandan-fried-beans-ibiharage.html "Rwandan Fried Beans (Ibiharage)")            [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Burundi ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/burundi.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Rwanda](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rwanda.html) - [![Moroccan Chickpea Stew](https://ivu.org/media/zoo/images/moroccan-chickpea-stew-1775426024_fae536db25aa835129223a168bb693bb.jpg "Moroccan Chickpea Stew")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-chickpea-stew.html "Moroccan Chickpea Stew")           ####  [Moroccan Chickpea Stew](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-chickpea-stew.html "Moroccan Chickpea Stew")            [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html)       ###  VFA Blog   - ####  [Temple Food: The Ancient Secret of the Vegan Diet and the Renaissance of Kimchi](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/temple-food-the-ancient-secret-of-the-vegan-diet-and-the-renaissance-of-kimchi.html "Temple Food: The Ancient Secret of the Vegan Diet and the Renaissance of Kimchi")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/temple-food-the-ancient-secret-of-the-vegan-diet-and-the-renaissance-of-kimchi.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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