---
title: "Vegetarian Phrases in World Languages - Iberia - Latin America/English - IVU - International Vegetarian Union"
description: "Vegetarian Phrases in World Languages - Iberia - Latin America/English: Scandinavia Iberia/Latin America Western Europe Eastern Europe South Asia East Asia Middle East/Africa Other Send more phrases - fill in the form! Back to the Phrases Index Basque / Euskara Barazkijalea naiz - I am a"
url: "https://ivu.org/history-of-ivu.html?view=article&id=6251:phrases-iberia&catid=400"
date: "2026-11-06T00:04:06+00:00"
language: "en-GB"
---

#  Vegetarian Phrases in World Languages - Iberia - Latin America/English

![Vegetarian Phrases in World Languages - Iberia - Latin America/English](https://ivu.org/images/legacy/history/banners/phrases-iberia.png)[Scandinavia](https://ivu.org/history-of-ivu.html?view=article&id=6256:phrases-scandinavia&catid=400)

 [Iberia/Latin America](https://ivu.org/history-of-ivu.html?view=article&id=6251:phrases-iberia&catid=400)

 [Western Europe](https://ivu.org/history-of-ivu.html?view=article&id=6257:phrases-westeuro&catid=400)

 [Eastern Europe](https://ivu.org/history-of-ivu.html?view=article&id=6249:phrases-easteuro&catid=400)

 [South Asia](https://ivu.org/history-of-ivu.html?view=article&id=6255:phrases-sasia&catid=400)

 [East Asia](https://ivu.org/history-of-ivu.html?view=article&id=6248:phrases-easia&catid=400)

 [Middle East/Africa](https://ivu.org/history-of-ivu.html?view=article&id=6253:phrases-mideast&catid=400)

 [Other](https://ivu.org/history-of-ivu.html?view=article&id=6254:phrases-other&catid=400)

 [**Send more phrases - fill in the form!**](https://ivu.org/history-of-ivu.html?view=article&id=6250:phrases-form&catid=400)

[Back to the Phrases Index](https://ivu.org/history-of-ivu.html?view=article&id=6252:phrases-index&catid=400)

| ### Basque / Euskara  - Barazkijalea naiz - *I am a vegetarian* - Ez dut jaten haragirik, txerrikirik, ezta oilaskorik ere - *I do not eat meat, pork or chicken* - Arraultzak, esnea eta gazta jaten ditut - *I eat eggs, milk and cheese* - Ez dut jaten arraultzarik, esnerik, ezta gaztarik ere - *I don´t eat eggs, milk or cheese* - Ez, ez dut nahi arrainik - *No, I don't want any fish* - Animaliak maite ditut, horregatik ez ditut jaten - *I love animals, so I don't eat them* - Esnekiak - *Dairy products* - Eztia - *Honey* - Ez dut esnerik edaten - *I don´t drink milk* - Ba al duzue barazkijaleentzako platerik? - *Do you have any vegetarian dishes?*  ### Catalan / Català  - Jo sóc vegetarià/vegetariana - *I am vegetarian* (male/female) - Jo no menjo pas carn, ni porc ni pollastre - *I do not eat meat, pork or chicken* - Jo menjo (no menjo pas) ous, (ni) llet (ni) i formatge - *I do (do not) eat eggs, milk or cheese* - No, no vull cap mena de peix - *No, I don't want any fish* - Jo estimo als animals, i per això no me'ls menjo - *I love animals, so I don't eat them*  ### Mixtec / da'an davi (Mexico)  - Ma xixí kuñu si un, xi kochi, xi idu nsiki - *I don't eat chicken meat, nor pig, nor cow*   ### Galego  - Eu son vexetariano/a - *I am vegetarian (depending on the speaker's gender)* - Eu non como carne, peixe ou aves - *I do not eat meat, fish or poultry* - Eu non bebo leite, nin como ovos ou queixo - *I do not drink milk, neither eat eggs or cheese* - Eu non como calquera cousa preparada con graxa animal(touciño ou manteiga de porco) - *I do not eat anything cooked with animal fat (bacon or lard)* - ¿Serven algún prato vexetariano? - *Do you have any vegetarian dishes?* - Eu amo os animais, por iso non os como - *I love animals so I don't eat them*  ### Portuguese / Português  - Eu sou vegetariano - *I am a vegetarian* - eu sou vegano/vegan - *I am vegan* - Sou estitamente vegetariano. - *I am a strict vegetarian* - Eu não como carne, peixe ou frango - *I don't eat meat, fish or poultry* - Eu também não como ovos - *I don't eat eggs either* - Eu não como queijo- *I do not eat cheese* - Nem mesmo derivados do leite- *not even milk products* - Não bebo leite. - *I don't drink milk* - Café, Chá sem leite - *coffee, tea, without milk* - Eu não bebo leite, nem como ovos ou queijo - *I don't drink milk, nor eat eggs or cheese* - eu não como galinha - *I do not eat chicken* - Eu não gosto de carne. - *I don't like meat* - Eu não como nada preparado com gordura animal (bacon ou banha) - *I do not eat anything cooked with animal fat (bacon or lard)* - Você tem algum prato vegetariano? *- Do you have any vegetarian dishes?* - Por favor, queria uma refeição sem qualquer ingrediente de origem animal - *I would like to have a meal with no animal derived ingredients.* - Você poderia me preparar um prato sem carne, peixe, derivados do leite ou ovos por favor? *- Can you make a dish without meat, fish, dairy or eggs, please?* - Queria pão que não leve margarina ou leite ou ovos, por favor - *I would like bread with no margarine, milk or eggs, please. \[margarine in portugal is rarely veg\*an\]* - Você tem chá, suco ou água? *- Have you got herbal tea, juice or water?* - Não quero ver touradas - *I don't want to see bullfights.* - feijões - *beans* ; lentilhas - *lentils* ; frutas *- fruits ;* verduras *- vegetables* - derivados do leite / laticínios - *dairy* ; queijo - *cheese ;* ovos *- eggs ;* mel *- *honey** - frango - *chicken* ; peixe - *fish* ; porco *- pork* - couro - *leather* ; algodão - *cotton* - Eu não quero nenhum tipo de peixe *- I'd like no fish* - Eu prefiro frutas *- I'd prefer fruit* - Você tem bananas? *- Are there any bananas?* - Estou com fome *- I'm hungry* - Eu como ovos, leite e queijo *- I eat eggs, milk or cheese* - Eu não como ovos, leite e queijo *- I do not eat eggs, milk or cheese* - Qual desses pratos eu poderia comer? *- Which of these dishes could I eat?* - Eu não gosto de manteiga eu prefiro margarina *- I don't eat butter. I eat (prefer) margarine.* - isso tem: *- does it contain:* algum produto animal? *- any animal products?* ; gordura animal? *- animal fat?* - Você tem algo que eu possa comer que não seja carne ou peixe? *- Do you have something I can eat, that is not meat or fish?* - a natureza *- the nature* ; sem carne *- without meat* ; obrigada - *thanks* ;por favor - *please* ; oi/ciao - *Hi/Bye* ; boa noite - *good night* - Eu não tomo leite *- I do not drink milk* - Tem algo no menu que não tem carne? *- Is there anything on the menu that doesn't have meat?* - Tem ovos nisso? *- Are there eggs in this?* - Tem algum restaurante vegetariano aqui perto? *- Is there a vegetarian restaurant near here?* - Essa sopa tem carne ou pedaços de frango? *- Is there meat or chicken broth in this soup?* - Café sem leite. *- Coffee without milk.* - vegetais *- vegetables* ; frutas - *fruits* ; champinhon / cogumelo *- mushrooms* - eu amo animais, por isso não os como - *I love animals, so I don't eat them* - Isto não tem qualquer tipo de carne pois não? (carne: bacon, fiambre, vaca, porco, frango, etc) - *This doesn't have any kind of meat does it? (meat: bacon, ham, cow, pork, chicken, etc)* - Podia dizer-me onde posso encontrar um restaurante vegetariano / loja de produtos naturais se faz favor? - *Could you tell where to find a vegetarian restaurant / natural products shop please?* - Que pratos tem sem qualquer tipo de carne / derivado animal? *- What dishes do you have without any kind of meat/ animal derived ?* - Eu sou vegan. Só como vegetais, cereais e grãos. Não como nenhum produto animal, nem mel, ovos ou lacticínios e seus derivados. Pode auxiliar-me a escolher a partir do vosso menu? Por favor, alerte-me se um prato, molho ou guarnição contém estes ingredientes. - *I'm vegan. I only eat vegetables, cereals and grains. I don't eat any animal products, neither honey, eggs nor dairy and its derivatives. Can you assist me in making my choice from your menu? Please, alert me if a food, sauce or garnish contains these ingredients.* - por favor - *please* ; obrigado - *thanks* ; sem - *without* ; com - *with* ; bom dia! - *good morning!* ; boa tarde! - good afternoon! ; boa noite! - *good night!* ; oi!/tchau! - *hi!/bye!                Brazilian:* - Eu não como carne! *- I don't eat meat!* - Onde posso comprar frutas? *- Where can I buy fruits?* - Você tem salada? *- Do you have salad?* - Você conhece algum restaurante vegetariano? *- Do you know any vegetarian restaurant?* - Onde posso comprar comida vegetariana? *- Where can I buy vegetarian food?*   ### Spanish/ Español  - Yo soy vegetariano/a  *- I am vegetarian (depending on the speaker's gender)* - Yo no como carne, puerco, o pollo. - *I do not eat meat, pork or chicken* - Yo como (no como) huevos, leche, o queso. - *I do (do not) eat eggs, milk or cheese* - No, no quiero ningun pescado. - *No, I don't want any fish* - Yo amo a los animales, por eso no los como - *I love animals so I don't eat them* - Mi comida sabe mejor que la tuya. - *My food tastes better than the one you're eating* - ¡Esta comida está deliciosa! - *This food is delicious!* - Esta comida es saludable. *- This food is healthy.* - Si hay carne en cualquier cantidad en mi comida, no lo puedo comer. ¡Eso incluye Jamón en pedacitos en mi sopa o ensalada! - *If there is any meat whatsoever in my food, I cannot eat it. That includes little pieces of ham in my soup or salad!* - Qué platos tiene sin carne o pescado? - *What dishes do you have without meat or fish?* - ¡Me rehuso a ser un cementerio ambulante de animales! *I refuse to be a walking cementery of animals.* - Yo soy vegan. Solo como vegetales, cereales y granos. No como productos animales, ni miel, huevos, o lacticinios y suyos derivados. Puede ayudar-me a escoger a partir de vuestro menú? Por favor, alerte-me sí una comida, salsa o guarnicíon tienen estotros ingredientes. - *I'm vegan. I only eat vegetables, cereals and grains. I don't eat any animal products, neither honey, eggs nor dairy and its derivatives. Can you assist me in making my choice from your menu? Please, alert me if a food, sauce or garnish contains these ingredients.* - Donde hay un restaurante (restorán) tenedor libre? (tenedor libre: un restaurante de autoservicio con mucha comida vegetariana: en Buenos Aires y ARGENTINA) *(Where is a free-fork restaurant?)*  | To buy Books, CDs or    Videos by these    celebrities, with    commission to    vegetarianism, go to:      A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1539    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - [1950 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc50-index.html) - [1953 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc53-index.html) - [1955 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc55-index.html) - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1960 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc60-index.html) - [1963 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc63-index.html) - [1965 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc65-index.html) - [1967 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc67-index.html) - [1971 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc71-index.html) - [1973 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc73-index.html) - [1975 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc75-index.html) - [1977 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc77-index.html) - [1979 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc79-index.html) - [1982 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc82-index.html) - [1984 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc84-index.html) - [1994 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc94-index.html) - [1996 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc96-index.html) - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html)      ###  History of Vegetarianism   - [History of IVU](https://ivu.org/history-of-ivu.html)     - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html)     - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html)     - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html)     - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html)     - [World Vegetarian Congress History](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html)     - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html)     - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html)     - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html)     - [IVU Online News Archive](https://ivu.org/history-of-ivu/hv-general-news-online-index.html)     - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html)     - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html)     - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html)     - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html)     - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html)     - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html)     - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html)     - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html)     - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html)     - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)     - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html)     - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html)     - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html)     - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html)     - [Music and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-music.html)     - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html)     - [Religion and Vegetarianism Library](https://ivu.org/hv-libraries-research-religion-books.html)     - [Vegetarian Science Library](https://ivu.org/hv-libraries-research-science-library.html)      ###  Vegetarian News and Periodical Archives   - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html) - [IVU Online News Archive](https://ivu.org/history-of-ivu/hv-general-news-online-index.html) - [Interviews with Vegetarian and Vegan Activists](https://ivu.org/hv-news-periodicals-news-online-interviews-index.html) - [European Vegetarian Union News Archive](https://ivu.org/hv-news-periodicals-news-evu-index.html) - [European Vegetarian News Archive](https://ivu.org/hv-news-periodicals-news-europe-archives.html) - [Nigerian Vegetarian News Archive](https://ivu.org/hv-news-periodicals-nigeriaveg-newsarchive.html) - [The Vegetarian Newspaper: 1888-1903](https://ivu.org/hv-news-periodicals-history-europe19b-the-vegetarian.html) - [The British Vegetarian: 1959-1971](https://ivu.org/hv-news-periodicals-history-europe20b-british-vegetarian.html) - [The Vegetarian World Forum Archive](https://ivu.org/hv-news-periodicals-history-world-forum-index.html)      ###  Vegetarian Libraries and Historical Research   - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html) - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html) - [The Ethics of Diet: Book and Editions](https://ivu.org/hv-libraries-research-history-williams-index.html) - [Percy Bysshe Shelley: A Monograph](https://ivu.org/hv-libraries-research-history-shelley-monograph.html) - [The Vegetarian Movement in England: 1847-1981](https://ivu.org/hv-libraries-research-history-thesis-index.html) - [English Vegetarian Movement: Thesis Bibliography](https://ivu.org/hv-libraries-research-history-thesis-bibliography.html) - [Vegetarian Federal Union: 1897 Annual Report](https://ivu.org/hv-libraries-research-history-vfu-1897-report.html) - [Historical Books on Animal Ethics](https://ivu.org/hv-libraries-research-animals-books.html) - [Religious Vegetarian Books: Historical Library](https://ivu.org/hv-libraries-research-religion-books.html) - [How to Win an Argument with a Meat Eater: Booklet](https://ivu.org/hv-libraries-research-religion-articles-argument.html) - [Historical Books on Vegetarian Science](https://ivu.org/hv-libraries-research-science-library.html) - [Science Council of IVU: Historical Archive](https://ivu.org/hv-libraries-research-science-scivu-index.html)      ###  1990s Regional Congresses and Thailand 1999   - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [1999 Thailand Congress: Programme and Abstracts](https://ivu.org/hv-congress-1999-congress-thai99-program-index.html) - [1999 Thailand Congress: Participant Profiles](https://ivu.org/hv-congress-1999-congress-thai99-profiles-index.html) - [1999 Thailand Congress: Historical Materials](https://ivu.org/hv-congress-1999-congress-thai99-index-old.html) - [1995 European Vegetarian Congress](https://ivu.org/hv-congress-1999-congress-euro95-index.html) - [1997 European Vegetarian Congress: Bussolengo](https://ivu.org/hv-congress-1999-congress-euro97-index.html) - [1997 India and Far East Regional Congress](https://ivu.org/hv-congress-1999-congress-asia97-index.html)      ###  Vegetarian People, Arts and Culture   - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html) - [Vegetarian Actors in Film and Television](https://ivu.org/hv-people-culture-people-actors-index.html) - [Vegetarian Actors in Bollywood](https://ivu.org/hv-people-culture-people-actors-bollywood.html) - [European Vegetarian Actors](https://ivu.org/hv-people-culture-people-actors-europe.html) - [Vegetarian Television Personalities](https://ivu.org/hv-people-culture-people-tv-index.html) - [Vegetarian Radio Personalities](https://ivu.org/hv-people-culture-people-radio-index.html) - [Vegetarian Models and Fashion Designers](https://ivu.org/hv-people-culture-people-models-index.html) - [Vegetarian Rock and Pop Musicians](https://ivu.org/hv-people-culture-people-music-index.html) - [Vegetarian Classical, Jazz, Folk and Country Musicians](https://ivu.org/hv-people-culture-people-music-classic.html) - [Vegetarian Punk, Hip-Hop and Reggae Musicians](https://ivu.org/hv-people-culture-people-music-punk.html) - [Vegetarian Politicians and Activists](https://ivu.org/hv-people-culture-people-politics-index.html) - [Vegetarian Sports Personalities](https://ivu.org/hv-people-culture-people-sports-index.html) - [Vegetarian Writers, Artists, Poets and Philosophers](https://ivu.org/hv-people-culture-people-writers-index.html) - [Vegetarian Religious Leaders and Mystics](https://ivu.org/hv-people-culture-people-writers-religious.html) - [Vegetarian Scientists and Physicians](https://ivu.org/hv-people-culture-people-writers-scientists.html) - [Vegetarian Quotations and Poetry](https://ivu.org/hv-people-culture-people-quotes-index.html) - [Music and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-music.html) - [Classical Music and Vegetarianism](https://ivu.org/hv-people-culture-history-music-classical.html) - [Jazz and Vegetarianism](https://ivu.org/hv-people-culture-history-music-jazz.html) - [Rock and Pop: Bands, Musicians and Timeline](https://ivu.org/hv-people-culture-history-music-rock.html) - [Rock and Pop: Historical Directory Version](https://ivu.org/hv-people-culture-history-music-all.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Creative Writing: Historical Influences Directory](https://ivu.org/hv-people-culture-history-influences.html)      ###  2000 Toronto Congress Archive   - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2000 Toronto Congress: Photo Gallery](https://ivu.org/hv-congress-2000-congress-2000-pics-index.html) - [2000 Toronto Congress: Host Association Reports](https://ivu.org/hv-congress-2000-congress-2000-tva-index.html) - [2000 Toronto Congress: Vegetarian About.com Report](https://ivu.org/hv-congress-2000-congress-2000-vac-index.html)      ###  Vegetarian Societies and IVU History   - [History of Vegetarianism](https://ivu.org/history-of-ivu.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Tunisian Garlic and Chickpea Soup](https://ivu.org/media/zoo/images/tunisian-garlic-and-chickpea-soup-1775514190_0347fd9036bd71848c9edc9740e10733.jpg "Tunisian Garlic and Chickpea Soup")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tunisian-garlic-and-chickpea-soup.html "Tunisian Garlic and Chickpea Soup")           ####  [Tunisian Garlic and Chickpea Soup](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tunisian-garlic-and-chickpea-soup.html "Tunisian Garlic and Chickpea Soup")            [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Tunisia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/tunisia.html) - [![Moroccan Vegetable Stew](https://ivu.org/media/zoo/images/moroccan-vegetable-stew-1775426661_1c9b9a488723f6ac35ff0b80ab508a8c.jpg "Moroccan Vegetable Stew")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-vegetable-stew.html "Moroccan Vegetable Stew")           ####  [Moroccan Vegetable Stew](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-vegetable-stew.html "Moroccan Vegetable Stew")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN SWEET SCORCHED RICE](https://ivu.org/media/zoo/images/th10%20417_89ebb98d37f7dd3b4069d4bf137ceb81.jpg "VEGAN SWEET SCORCHED RICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-sweet-scorched-rice.html "VEGAN SWEET SCORCHED RICE")           ####  [VEGAN SWEET SCORCHED RICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-sweet-scorched-rice.html "VEGAN SWEET SCORCHED RICE")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html)       ###  VFA Blog   - [![Cultivating Sustainability: Gardens and Composting for the Planet's Future](https://ivu.org/media/zoo/images/horta_e66fa8cd34cb1da116152cac15dcd04c.jpg "Cultivating Sustainability: Gardens and Composting for the Planet's Future")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/cultivating-sustainability-gardens-and-composting-for-the-planets-future.html "Cultivating Sustainability: Gardens and Composting for the Planet's Future")           ####  [Cultivating Sustainability: Gardens and Composting for the Planet's Future](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/cultivating-sustainability-gardens-and-composting-for-the-planets-future.html "Cultivating Sustainability: Gardens and Composting for the Planet's Future")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/cultivating-sustainability-gardens-and-composting-for-the-planets-future.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - 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