---
title: "Vegetarian Phrases in World Languages - Eastern Europe/English - IVU - International Vegetarian Union"
description: "Vegetarian Phrases in World Languages - Eastern Europe/English: Scandinavia Iberia/Latin America Western Europe Eastern Europe South Asia East Asia Middle East/Africa Other Send more phrases - fill in the form! Back to the Phrases Index Albanian Unë jam vegjetarian - I'm vegetarian Unë"
url: "https://ivu.org/history-of-ivu.html?view=article&id=6249:phrases-easteuro&catid=400"
date: "2026-11-06T00:03:45+00:00"
language: "en-GB"
---

#  Vegetarian Phrases in World Languages - Eastern Europe/English

![Vegetarian Phrases in World Languages - Eastern Europe/English](https://ivu.org/images/legacy/history/banners/phrases-easteuro.png)[Scandinavia](https://ivu.org/history-of-ivu.html?view=article&id=6256:phrases-scandinavia&catid=400)

 [Iberia/Latin America](https://ivu.org/history-of-ivu.html?view=article&id=6251:phrases-iberia&catid=400)

 [Western Europe](https://ivu.org/history-of-ivu.html?view=article&id=6257:phrases-westeuro&catid=400)

 [Eastern Europe](https://ivu.org/history-of-ivu.html?view=article&id=6249:phrases-easteuro&catid=400)

 [South Asia](https://ivu.org/history-of-ivu.html?view=article&id=6255:phrases-sasia&catid=400)

 [East Asia](https://ivu.org/history-of-ivu.html?view=article&id=6248:phrases-easia&catid=400)

 [Middle East/Africa](https://ivu.org/history-of-ivu.html?view=article&id=6253:phrases-mideast&catid=400)

 [Other](https://ivu.org/history-of-ivu.html?view=article&id=6254:phrases-other&catid=400)

 [**Send more phrases - fill in the form!**](https://ivu.org/history-of-ivu.html?view=article&id=6250:phrases-form&catid=400)

[Back to the Phrases Index](https://ivu.org/history-of-ivu.html?view=article&id=6252:phrases-index&catid=400)

| ### Albanian  - Unë jam vegjetarian *- I'm vegetarian* - Unë nuk ha mish *- I don't eat meat* - Unë i dua kafshët prandaj nuk i ha ato *- I love animals so I don't eat them* - Unë nuk ha peshk,qumësht dhe vezë *- I don't eat fish,milk and eggs* - Më falni unë jam vegjetarian *- Excuse me I'm vegetarian* - A keni diqka vegjetariane? *- Do you have something that is vegetarian?*   ### Bulgarian   *Phonetic approximation:    'g' is pronounced as in "gear"    'y' is pronounced as 'a' in 'vegAn'    'c' is pronounced as 'ts    ; 'j'/'y' is always pronounced as a short 'e'    'zh' is pronounced as a (soft) French 'g' or a softer version of English 'g' in 'vegetarian'    'i' is pronounced as in Cyrilic    'e' is pronounced as in 'vEgan'*- Az sym vegetarianec - *I am vegetarian* - Az ne iam meso - *I don't eat meat* - Obicham jivotnite i zatowa ne gi iam - *I love animals so I don't eat them* - Ne jam meso/riba/jajca/mljako/sirene/kashkaval/med/kiselo mljako - *I don't eat meat/fish/eggs/milk/feta/cheese/honey/yogurt* - Imate li neshto vegetariansko? - *Do you have anything vegetarian?* - Imate li neshto bez meso/riba/jajca/mljako/sirene/kashkaval/med/kiselo mljako - *Do you have anything without meat/fish/eggs/milk/feta/cheese/honey/yogurt?* - Ima li nablizo vegetarianski restorant? - *Is there a vegetarian restaurant nearby?* - Predpochitam presni plodove i zelenchuci - *I prefer fresh fruits and vegetables* - mlechni produkti - *milk products* - (ne) jam - *I (don't) eat* - (ne) pija - *i (don't) drink* - Mozhe li edna shopska salata bez sirene? - *May I have a "shopska" salad without feta?* - V tazi supa ima li meso? - *Is there any meat in the soup?* - V tova jadene ima li meso? - *Is there any meat in this meal?* - Ne jam nishto gotveno v zhivotinska maznina - *I don(t eat anything cooked in animal fat*   ajrjan -- *a yogurt drink which is served as a a non-alcoholic drink, so beware!*    shopska salata - *a salad with fresh vegetables and grated feta*    *oil - the bottled oil in the shops is usually sunflower oil*### Croatian  - Ja sam vegetarijanac \[male\]/ vegetarijanka \[female\] - *I am a vegetarian* - Ja sam strogi vegetarijanac \[male\]/ vegetarijanka \[female\] - *I am a strict vegetarian - male/female* - Ne jedem meso, piletinu ni ribu. - *I don't eat meat, chicken or fish.* - Ne pijem mlijeko. - *I don't drink milk.* - Ne jedem maslac, sir, jaja ni med. - *I don't eat butter,cheese, eggs, or honey.* - Ne jedem meso, jaja, ribu, sir, mlijeko. - *I do not eat meat/eggs/fish/milk/cheese.* - Imate li nesto vegetarijansko? - *Do you have a vegetarian dish?* - Ima li blizu vegetarijanski restoran? - *Is there a vegetarian restaurant near here?* - Da li u ovoj juhi ima mesa? / Da li je to mesna juha - *Is there any meat in this soup? / Is it a meat soup?* - Ne jedem nista kuhano na zivotinjskoj masnoci (slanini ili salu) - *I do not eat anything cooked in animal fat (bacon or lard)* - Volim zivotinje, pa ih zato ne jedem. - *I love animals, and that's why I don't eat them.*  ### Czech  - Jsem vegetarian(ka) - *I'm vegetarian. -(fe)male* - Jsem vegan(ka) - *I'm vegan. -(fe)male* - Nejim maso, vejce a syry - *I don't eat meat, eggs and cheese* - Nepiji mleko - *I don't drink milk* - Mate take nejaka vegetarianska jidla? - *Do you have any vegetarian dishes also?* - Mam rad(a) zvirata - *I like animals. - (fe)male* - Rad(a) jim cerstvou zeleninu a ovoce - *I like to eat fresh vegetables and fruits. -(fe)male* - Je v teto polevce ( v tomto jidle ) maso? - *Is there any meat in this soup (in this meal)?*  ### Estonian  - Ma olen taimetoitlane - *I am a vegetarian* - Ma ei söö liha - *I do not eat meat* - Ma ei söö kala ega kana - *I do not eat fish or chicken either* - Ma ei söö piimatooteid - *I do not eat milk products* - Ma ei söö muna - *I do not eat egg* - Ma armastan loomi, ma ei söö neid - *I love animals, I do not eat them.*   ### Georgian  - Me vegetarianeli var - *I'm a vegetarian* - Me ar vcham horts da arts tevzs - *I don't eat meat or fish* - Gakvt vegetarianuli sachmeli? - *Have you got any vegetarian food?* - Me mikvars tskovelebi da ar vcham mat - *I love animals, so I don't eat them* - Me mkatsri vegetarianeli var - *I'm a vegan*   ### Hungarian / Magyar  - Vegetáriánus vagyok. - *I'm vegetarian* - Nem eszek húst / halat / zsírt / tojást / tejet / sajtot / tejterméket / mézet. - *I don't eat meat / fish / animal fat / egg / milk / cheese / dairy-products / honey* - Szeretem az állatokat, ezért nem eszem meg õket. - *I love animals, so I don't eat them* - Van a közelben vegetáriánus vendéglõ? - *Is there a vegetarian restaurant near here?)* - Van vegetáriánus ételük? - *Do you have any vegetarian dishes?*  ### Latvian  - es esu vegetarietis - *I am a vegetarian* - Es needu galu - *I don´t eat meat* - Es needu zivis - *I don´t eat fish*   ### Lithuanian  - Ash vegetar(eh)as - *I'm vegetarian. -(fe)male* - Ash vegan(eh)as - *I'm vegan. -(fe)male* - Ash nevalgau mehsos - *I don't eat meat* - Ar turite vegetarishku patiekalu - *Do you have any vegetarian dishes also?* - Ar chia yra mehsos? - *Is there any meat in this in this meal?*  ### Polish   Original \[Phonetic approximation (British spellings?)\] *(Translation)*- Jestem wegetarianinem (male)/ wegetarianka (female) \[yestem vegetarianinem/vegetariankauw\] - *I am a vegetarian* - Nie jem miesa, drobiu, ryb, jajek, sera. \[nyea yem miowsa, drobewe, rip, yayek, serah\] - *I do not eat meat, poultry, fish, eggs, cheese* - Nie pije mleka \[nyea piaow mleka\] - *I don't drink milk* - Czy sa dania wegetarianskie/ jarskie? \[tCHey soww danya vegetarianski/yaraskia\] - *Do you have vegetarian dishes?* - Nie jem nabialu.(easy to read "nabialu" as it is) *I do not eat diary products (containing milk and egg products)* - Nie jem produktow zwierzecych.(read "sweshenzikh" *I do not eat animal products (made of animals). Some may understand this as if you do not eat milk,eggs products as well but not nrcesserly.They will take you for an vegetarian.* - PRONOUNCIATION        SZ like english SH as in "shovel"        J like eng. Y as in "yes"        C similar to eng. "S" (not quite but, it'll get you by)        W like eng. V        I like eng. "EE" as in "feed" - Szukam restalracje wegeterjanska *- I'm looking for a vegetarian restaraunt.        Read: shu-kam re-staw-rac-ye ve-ge-ter-yan-skon* - Jestem weganinem/weganka *- I'm a vegan (male/female respectively).        Read: ye-stem ve-ga-nee-nem/ve-gan-kon*   - Polish word for vegan is wegan but it is still not recognized by people. Being a vegetarian is still a surprise to many. They may understand your request for not eating milk products because some people don't for other health reasons. You must still explain what you don't want on your plate.In this case the safest way is to say specificly what you want. - note: Jestem jaroszem.Old Polish name for vegetarian.(read "yaroshem")That means usualy that you do not eat any meat. Some may ask you if you take the fish. Eggs and milk products are not taken to consideration in this case.  ### Romanian / Româna  - eu sunt vegetarian - *I am a vegetarian* - eu sunt vegetariana - *I am a vegetarian (female)* - eu mananc numai vegetarian - *I eat only vegetarian* - eu sunt strict vegetarian - *I am strictly vegetarian* - eu sunt vegan - *I am vegan* - aveti cumva si preparate vegetariene? - *do you have any vegetarian dishes?* - exista vreun restaurant vegetarian prin apropiere? - *Is there any vegetarian restaurant near here?* - exista cumva carne sau zeama de pui in aceasta supa? - *Is there any meat or chicken broth in this soup?* - eu nu mananc nimic gatit in grasimi animale (slanina sau seu) - *I don't eat anything cooked in animal fat (bacon or lard)* - aceasta mancare este vegetariana? - *is this food vegetarian?* - aveti cumva vreun fel de mancare fara carne? - *do you have any dish without meat?* - branza de soia - *tofu* - branza - *cheese* - carne - *meat (including pork, chicken, fish)* - eu mananc oua, lapte si branza - *I eat eggs, milk and cheese* - eu nu beau lapte - *I don't drink milk* - eu nu mananc - *I don't eat* - eu nu mananc carne, branza, lapte, oua, miere - *I don't eat meat, cheese, milk, eggs, honey* - eu nu mananc carne nici peste nici pasare - *I don't eat meat, nor fish nor chicken* - eu nu mananc carne oua sau branzeturi - *I don't eat meat, eggs or dairy products* - eu nu mananc deloc carne de vita, porc sau pasare - *I don't eat any meat, pork or chicken* - eu nu pot manca - *I can't eat* - eu nu pot manca nici macar sucuri de carne - *I can't eat even broth* - imi place sa mananc fructe si legume proaspete - *I like to eat fresh fruits and vegetables* - lapte - *milk* - lapte de orez - *rice milk* - lapte de soia - *soy milk* - mie nu-mi place carnea - *I don't like meat* - mere - *honey* - nu, nu doresc peste - *no, I don't want any fish* - nu puneti nici un fel de carne - *do not put any kind of meat* - oua - *eggs* - peste - *fish* - produse lactate- *dairy products* - pui - *chicken* - eu iubesc animalele asa ca nu le mananc - *I love animals, so I don't eat them*  ### Russian (phonetic)  - Ya ve-ge-ta-ri-aa-nyets/ve-ge-ta-ri-aanka - *I am vegetarian (male/female)* - Ya bi kho-tyel/kho-tye-la chto nibud' byez myasa, ribi ili pti-tsi. - *I would like something without meat, fish or poultry.* - Yah nye yem meeyasa. - *I don't eat meat* - Ya ni lyublyoo myaso - *I don't like meat* - Yah nye yem rihbu. - *I don't eat fish* - Ya nye yem ni myasa, ni ribi, ni pti-tsi. - *I don't eat meat, fish, poultry,* - Yetot sup na myas-nom bul'onye? - *Is there meat broth in this soup?* - Ya mogu yest' sir i yaitsa i pit' moloko. - *I can eat cheese and eggs and drink milk.* - Ya nye yem sir i yaitsa i nye p'yu mo-lo-ko. - *I can not eat cheese and eggs and drink milk.* - Yah nye pyooh mahlahko eeee yah nye yem sihr. - *I don't drink milk and I don't eat cheese* - Kofye bez mo-lo-ka, po-zha-lui-sta. - *Coffee without milk, please.* - Yah lyublyu gihvahtnihh poehtahmuh yah nye yem eeh - *I love animals, so I don't eat them*  ### Serbian  - Ja sam vegetarijanac/vegetarijanka - *I am a vegetarian - male/female* - Ne jedem meso, piletinu niti ribu - *I do not eat meat, chicken or fish.* - Ne pijem mleko. - *I do not drink milk.* - Ne jedem puter, sir, jaja. - *I do not eat butter,cheese, eggs.* - Imate li neko vegetarijansko jelo? - *Do you have a vegetarian dish?* - Ima li blizu vegetarijanski restoran? - *Is there a vegetarian restaurant near here?* - Volim zivotinje i zato ih ne jedem. - *I love animals, so I don't eat them.* - Bez mesa - *without meat* - Molim vas - *please ;* Hvala *- thank you*   ### Slovakian / Slovensko   *'vegetarian' is pronounced with "g" like in "gear"*- Som vegetarian(ka) - *I am a vegetarian (fe)male* - Som vegan(ka) (vaegun) -  *I am a vegan. (fe)male* - Nejem maso, ryby, mlieko, vajcia - *I don't eat meat, fish, milk and eggs* - Mate vegetarianske jedlo (yedlo) ? - *Do you serve some vegetarian meal?* - Je toto jedlo vegetarianske? - *Is this meal vegetarian?* - Kde je vegetarianska restauracia? - *Where is some vegetarian restaurant?*  ### Slovenian  - Jaz sem vegetarijanec - *I'm a vegetarian* - sem strogi vegetarijanec - *I'm a strict vegetarian* - Ne jem mesa - *I don't eat meat* - Ne maram mesa - *I don't like meat* - Ne jem mleka in jajc - *I don't eat milk and eggs* - Oprostite, sem vegetarijanec - *excuse me, I'am a vegetarian* - imate kaj vegetarijanskega - *do you have something that is vegetarian?* - je kje v blizini kaksna vegetarijanska restavracija? - *is here near by any vegetarian restaurant?*  | To buy Books, CDs or    Videos by these    celebrities, with    commission to    vegetarianism, go to:      A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1470    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - [1950 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc50-index.html) - [1953 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc53-index.html) - [1955 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc55-index.html) - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1960 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc60-index.html) - [1963 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc63-index.html) - [1965 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc65-index.html) - [1967 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc67-index.html) - [1971 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc71-index.html) - [1973 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc73-index.html) - [1975 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc75-index.html) - [1977 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc77-index.html) - [1979 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc79-index.html) - [1982 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc82-index.html) - [1984 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc84-index.html) - [1994 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc94-index.html) - [1996 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc96-index.html) - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - 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[Vegetarian Science Library](https://ivu.org/hv-libraries-research-science-library.html)      ###  Vegetarian News and Periodical Archives   - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html) - [IVU Online News Archive](https://ivu.org/history-of-ivu/hv-general-news-online-index.html) - [Interviews with Vegetarian and Vegan Activists](https://ivu.org/hv-news-periodicals-news-online-interviews-index.html) - [European Vegetarian Union News Archive](https://ivu.org/hv-news-periodicals-news-evu-index.html) - [European Vegetarian News Archive](https://ivu.org/hv-news-periodicals-news-europe-archives.html) - [Nigerian Vegetarian News Archive](https://ivu.org/hv-news-periodicals-nigeriaveg-newsarchive.html) - [The Vegetarian Newspaper: 1888-1903](https://ivu.org/hv-news-periodicals-history-europe19b-the-vegetarian.html) - [The British Vegetarian: 1959-1971](https://ivu.org/hv-news-periodicals-history-europe20b-british-vegetarian.html) - [The Vegetarian World Forum Archive](https://ivu.org/hv-news-periodicals-history-world-forum-index.html)      ###  Vegetarian Libraries and Historical Research   - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html) - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html) - [The Ethics of Diet: Book and Editions](https://ivu.org/hv-libraries-research-history-williams-index.html) - [Percy Bysshe Shelley: A Monograph](https://ivu.org/hv-libraries-research-history-shelley-monograph.html) - [The Vegetarian Movement in England: 1847-1981](https://ivu.org/hv-libraries-research-history-thesis-index.html) - [English Vegetarian Movement: Thesis Bibliography](https://ivu.org/hv-libraries-research-history-thesis-bibliography.html) - [Vegetarian Federal Union: 1897 Annual Report](https://ivu.org/hv-libraries-research-history-vfu-1897-report.html) - [Historical Books on Animal Ethics](https://ivu.org/hv-libraries-research-animals-books.html) - [Religious Vegetarian Books: Historical Library](https://ivu.org/hv-libraries-research-religion-books.html) - [How to Win an Argument with a Meat Eater: Booklet](https://ivu.org/hv-libraries-research-religion-articles-argument.html) - [Historical Books on Vegetarian Science](https://ivu.org/hv-libraries-research-science-library.html) - [Science Council of IVU: Historical Archive](https://ivu.org/hv-libraries-research-science-scivu-index.html)      ###  1990s Regional Congresses and Thailand 1999   - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [1999 Thailand Congress: Programme and Abstracts](https://ivu.org/hv-congress-1999-congress-thai99-program-index.html) - [1999 Thailand Congress: Participant Profiles](https://ivu.org/hv-congress-1999-congress-thai99-profiles-index.html) - [1999 Thailand Congress: Historical Materials](https://ivu.org/hv-congress-1999-congress-thai99-index-old.html) - [1995 European Vegetarian Congress](https://ivu.org/hv-congress-1999-congress-euro95-index.html) - [1997 European Vegetarian Congress: Bussolengo](https://ivu.org/hv-congress-1999-congress-euro97-index.html) - [1997 India and Far East Regional Congress](https://ivu.org/hv-congress-1999-congress-asia97-index.html)      ###  Vegetarian People, Arts and Culture   - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html) - [Vegetarian Actors in Film and Television](https://ivu.org/hv-people-culture-people-actors-index.html) - [Vegetarian Actors in Bollywood](https://ivu.org/hv-people-culture-people-actors-bollywood.html) - [European Vegetarian Actors](https://ivu.org/hv-people-culture-people-actors-europe.html) - [Vegetarian Television Personalities](https://ivu.org/hv-people-culture-people-tv-index.html) - [Vegetarian Radio Personalities](https://ivu.org/hv-people-culture-people-radio-index.html) - [Vegetarian Models and Fashion Designers](https://ivu.org/hv-people-culture-people-models-index.html) - [Vegetarian Rock and Pop Musicians](https://ivu.org/hv-people-culture-people-music-index.html) - [Vegetarian Classical, Jazz, Folk and Country Musicians](https://ivu.org/hv-people-culture-people-music-classic.html) - [Vegetarian Punk, Hip-Hop and Reggae Musicians](https://ivu.org/hv-people-culture-people-music-punk.html) - [Vegetarian Politicians and Activists](https://ivu.org/hv-people-culture-people-politics-index.html) - [Vegetarian Sports Personalities](https://ivu.org/hv-people-culture-people-sports-index.html) - [Vegetarian Writers, Artists, Poets and Philosophers](https://ivu.org/hv-people-culture-people-writers-index.html) - [Vegetarian Religious Leaders and Mystics](https://ivu.org/hv-people-culture-people-writers-religious.html) - [Vegetarian Scientists and Physicians](https://ivu.org/hv-people-culture-people-writers-scientists.html) - [Vegetarian Quotations and Poetry](https://ivu.org/hv-people-culture-people-quotes-index.html) - [Music and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-music.html) - [Classical Music and Vegetarianism](https://ivu.org/hv-people-culture-history-music-classical.html) - [Jazz and Vegetarianism](https://ivu.org/hv-people-culture-history-music-jazz.html) - [Rock and Pop: Bands, Musicians and Timeline](https://ivu.org/hv-people-culture-history-music-rock.html) - [Rock and Pop: Historical Directory Version](https://ivu.org/hv-people-culture-history-music-all.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Creative Writing: Historical Influences Directory](https://ivu.org/hv-people-culture-history-influences.html)      ###  2000 Toronto Congress Archive   - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2000 Toronto Congress: Photo Gallery](https://ivu.org/hv-congress-2000-congress-2000-pics-index.html) - [2000 Toronto Congress: Host Association Reports](https://ivu.org/hv-congress-2000-congress-2000-tva-index.html) - [2000 Toronto Congress: Vegetarian About.com Report](https://ivu.org/hv-congress-2000-congress-2000-vac-index.html)      ###  Vegetarian Societies and IVU History   - [History of Vegetarianism](https://ivu.org/history-of-ivu.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Tunisian Sweet Potato Stew](https://ivu.org/media/zoo/images/tunisian-sweet-potato-stew-1775659095_2aa7bb33c3c2e324c7c7f83f6ad9f137.jpg "Tunisian Sweet Potato Stew")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tunisian-sweet-potato-stew.html "Tunisian Sweet Potato Stew")           ####  [Tunisian Sweet Potato Stew](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tunisian-sweet-potato-stew.html "Tunisian Sweet Potato Stew")            [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Tunisia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/tunisia.html) - [![Protein Tortilla](https://ivu.org/media/zoo/images/tortilha_proteica_2_f1f522d850d03ced09c16fd76b216d8b.jpg "Protein Tortilla")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/protein-tortilla.html "Protein Tortilla")           ####  [Protein Tortilla](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/protein-tortilla.html "Protein Tortilla")            [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) - [![Tanzanian Golden Vegetable Rice](https://ivu.org/media/zoo/images/tanzanian-vegetable-rice-1777414938_a24ceebb799baf568e0438c6e28bfe49.jpg "Tanzanian Golden Vegetable Rice")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tanzanian-golden-vegetable-rice.html "Tanzanian Golden Vegetable Rice")           ####  [Tanzanian Golden Vegetable Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tanzanian-golden-vegetable-rice.html "Tanzanian Golden Vegetable Rice")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Tanzania](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/tanzania.html)       ###  VFA Blog   - [![The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite](https://ivu.org/media/zoo/images/nutritional_yeast_5511cf79dd291bdb390a2926a01c7b3b.png "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite")           ####  [The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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