--- title: "Vegetarian Phrases in World Languages - East Asia/English - IVU - International Vegetarian Union" description: "Vegetarian Phrases in World Languages - East Asia/English: Scandinavia Iberia/Latin America Western Europe Eastern Europe South Asia East Asia Middle East/Africa Other Send more phrases - fill in the form! Back to the Phrases Index Cantonese NGall Tsi Sik Sul (I only eat vegetarian) The G," url: "https://ivu.org/history-of-ivu.html?view=article&id=6248:phrases-easia&catid=400" date: "2026-11-05T23:59:07+00:00" language: "en-GB" --- # Vegetarian Phrases in World Languages - East Asia/English ![Vegetarian Phrases in World Languages - East Asia/English](https://ivu.org/images/legacy/history/banners/phrases-easia.png)[Scandinavia](https://ivu.org/history-of-ivu.html?view=article&id=6256:phrases-scandinavia&catid=400) [Iberia/Latin America](https://ivu.org/history-of-ivu.html?view=article&id=6251:phrases-iberia&catid=400) [Western Europe](https://ivu.org/history-of-ivu.html?view=article&id=6257:phrases-westeuro&catid=400) [Eastern Europe](https://ivu.org/history-of-ivu.html?view=article&id=6249:phrases-easteuro&catid=400) [South Asia](https://ivu.org/history-of-ivu.html?view=article&id=6255:phrases-sasia&catid=400) [East Asia](https://ivu.org/history-of-ivu.html?view=article&id=6248:phrases-easia&catid=400) [Middle East/Africa](https://ivu.org/history-of-ivu.html?view=article&id=6253:phrases-mideast&catid=400) [Other](https://ivu.org/history-of-ivu.html?view=article&id=6254:phrases-other&catid=400) [**Send more phrases - fill in the form!**](https://ivu.org/history-of-ivu.html?view=article&id=6250:phrases-form&catid=400) [Back to the Phrases Index](https://ivu.org/history-of-ivu.html?view=article&id=6252:phrases-index&catid=400) | ### Cantonese - NGall Tsi Sik Sul *(I only eat vegetarian)* *The G, beginning N , k, beginning T all have a very light influence in how they are pronounced...And Tsi is close to 'see'*- The IVU Passport - phrases in Chinese characters for printing: Simplified Chinese for mainland China -- Traditional Chinese for Taiwan ### Indonesian (Bahasa Indonesia) *(See also Malay: Indonesian and Malaysian are 90% the same)*- Saya tidak makan daging - *I don't eat meat* - Saya tidak bisa makan daging - *I can't eat meat -- sometimes more useful than the above* - Janganlah pakai daging - *please don't use meat* - Minta jangan pakai MSG/Ajinomoto/Bijin - *Please don't put on MSG* - Minta tidak pakai es - *please no ice* - Minta tidak pakai gula - *please no sugar* - Saya suka sayur campur dengan tempe, tahu, dan kecap kacang. - *I like mixed vegetables with tempe, tofu and peanut sauce.* - Dan nasi - putih/coklat/merah/hitam - *And rice - white/brown/red/black* - Dan minum: es teh, jus: jeruk, mangga, papaya, - *And drink: ice tea, orange juice, mango juice, papaya juice* - Saya mau beli buah, sayur, nasi, tempe, tahu, roti, mie - *I want to buy fruit, veggies, rice, tempe, tofu, bread, noodles* ### Japanese *(.wav files by Masahide Sakyu, Japan)*- Watashi wa bejetarian desu - *I'm a vegetarian (see note below)* - Shojin ryori \[show-zine ryo-ree\] - *vegetarian cuisine, usually Buddist style* - Saishoku-shugi ryori wa arimasuka? - *Do you have any vegetarian meals?* - Shojin ryori wa yatte imasuka? - *Do you serve vegetarian foods?* - Watashi wa .. - *insert one of the following words here)* o itadakimasen. *(I don't eat ......)* 1. niku (nee-koo) - *meat* 2. sakana (sa-kah-nah) - *fish* 3. tori (tor-ree) - *chicken (or any type of poultry)* 4. tamago (tah-margo) - *egg* 5. gyunyu (giu-new) - *milk* 6. nyu seihin (new say-hinn) - *dairy products* - Buta niku - *pork* - Gyu niku - *beef* - Tori niku - *chicken* *These literally mean "pig meat", "cow meat" and "chicken meat", respectively. Nashi means without. So no meat would be* Niku nashi; Buta niku nashi; Gyu niku nashi; Tori niku nashi *NOTE: for many people the English word "vegetarian" is already a familiar, well-known word; but in the rural areas or if you talk to an old person, please use the word* "Saishoku shugisha" \[sigh-shoh-koo shoo-gee-sha\]*, a Japanese word for vegetarian. (Don't worry about this word if you are just visiting Tokyo -- just say "vegetarian".)* - The IVU Passport - phrases in Japanese characters for printing ### Korean - Chae sheek joowee imm nee da - *I am vegetarian*. - Gogi - (*Pronounced with hard "g"'s and long "o"*): *Beef / Meat.* - Gogi han mogoyo - *I don't eat meat.* - Gogi han droguh-nun mo issoyo? - *What is there that doesn't have meat?* - Gogi no chi maseyo - *Don't put in any meat* - Tway jee gogi: *Pork* - Sang song / Mool gogi: *Fish* - Cho gae - *Shellfish, many times put in soup (like in a miso type soup)* - Anny yo -*no. ("Anny" is pronounced more like "on ny." "yo" is a polite way of saying something)* - Upp so yo- *Leave out, none, finished, etc.* - Chu say yo - *"I want, please" said after the statement.* - Gogi anny yo - *no meat* *or* Gogi upp so yo - *meat none / leave outetc though Koreans may think "meat" means "beef" only.* *A safe dish (that gets tiring after a long time of it exclusively) is (*"Ya chae) bib im bap" *a large bowl of rice with finely sliced vegetables and maybe seaweed on top.* ### Malay (Bahasa Malaysia) *(See also Indonesian: Malaysian and Indonesian are 90% the same)*- Saya seorang vegetarian - *I am a vegetarian -- nb: rural areas may not be familiar with the phrase.* - Saya tidak makan daging, ayam atau makanan laut - *I dont eat meat, chicken nor seafood* - Saya tidak makan telur - *I dont eat eggs)* - Tolong jangan bubuh kichap tiram, udang kering, sotong atau apa-apa jenis makanan yang ada daging/ayam/makanan laut/telur - *please do not cook with any oyster sauce, dried prawns, squid or any foods with meat/chicken/seafood/eggs.* - Adakah makanan ini mengandungi daging/ayam/makanan laut/telur ? - *does this dish contain any meat/chicken/seafood/eggs?* - Sayur - *vegetables*; Nasi - *rice*; Banyak sayur-sayuran - *lots of vegetables*; Terima kasih - *thank you* ### Mandarin *(.wav files Chisen Lee, Singapore)* \[written in pinyin\] - wo chi su. - *I am a vegetarian* - wo bu chi rou, wo chi shu cai. - *I don't eat meat, I eat vegetable* - wo bu xihuan chi rou - *I don't like to eat meat* - wo bu chi yu - *I don't eat fish* - wo bu chi ji - *I don't eat chicken* - wo bu chi dan - *I don't eat egg* - wo bu chi niunai - *I don't drink milk* - wo he nai - *I drink milk* - Wo bu chi su liao - *I do not eat meat analogs* - zhe li you mai su shi ma - *Do you sell vegetarian food?* - Wo3 ai4 dong4 wu4, suo2 yi3 wo3 bu4 chi1 ta1 men \[Wau AYE DONG-oo, SWAU-ee wau BOO CHR tah-men\] - *I love animals, so I don't eat them* - The IVU Passport - phrases in Chinese characters for printing: Simplified Chinese for mainland China -- Traditional Chinese for Taiwan ### Mongolian - Bi mahgui hool iddeg *(I'm a vegetarian)* - Ta nadad mahgui hool bolon zagasnii mahgui hool hiij ogooch? *(Could you prepare a meal without meat or fish?)* ### Thai - *The word for "I" in Thai is* phom *(for men) or* chan *(for women)* - *The Thai language has basically two words for vegetarian food:* 1. ahaan mangsawirat - *no beef/chicken/pork/fish/seafood but can contain eggs. Milk is not commonly used in Thai cooking* 2. ahaan jay - *strict vegetarian/vegan, nothing of animal origin but also no garlic, onions, strong spices etc* - phom/chan thaan mangsawirat/jay thawnan - *I only eat vegetarian food* - phom/chan pen mangsawirat/jay *I am a vegetarian* - phom/chan mai *(pronounced like "I" with an m in front and with a falling tone)* thaan nua/muu/gai/khai/plaa/kung/puu/ahaan talay - *I don't eat beef/pork/chicken/eggs/fish/prawn/crab/seafood* - phom/chan choop thaan ahaan mangsawirat/jay maak kwaa *I prefer to eat vegetarian food* - Choop thaan kaaw krong kap kaeng panaeng tawhu/jay *I like to eat vegetarian panaeng curry* - Khaaw - *means rice provided you pronounce is pronounced with a falling tone. Otherwise is may mean nine, white or news or .....* - Khaaw *(falling tone)* khaaw *(rising tone), white rice* - Khaaw krong *brown rice* - Khaaw daeng/khaaw man puu *red rice* - Khaaw niaow dam *black sticky rice* - Mai (falling tone) phet - *not hot* - Phet - *hot* - Phet maak - *very hot* - Mai sai *(pronounced lke "I" with s in front)* naam plaa - *don't put fish sauce* - Mai sai phong churot - *don't put MSG* - Mai sai naam kaduuk tii tom jaak nua/muu/gai/khai/plaa - *pleased don't put broth made from beef/pork/chicken/eggs/fish* - Phom/chan choop thaan mansawirat/jay chen phat, polamay, kaaw, tawhu *like to eat vegetarian food e.g. vegetables, fruits, rice, tofu* - Phom/chan yaak suu phat, tawhu, kwaytiaw, polamay, kanom phang *I would like to buy vegetables, tahu, noodles, fruiits, bread* - Khray khaay khai gai *who sells chicken eggs* - The IVU Passport - [phrases in Thai characters for printing](https://ivu.org/images/legacy/history/phrases/thai/passport.gif) ### Vietnamese - Do Chay /Dou Chai *Vegetarian Food.*; Thuc An Chay - *Vegetarian Food* - Co Do Chay Khong A? /Koo Dou Chai Khoong Aa? *Do you have Vegetarian Food.* - Toi Khong An Thit, Tom, Ca /Toi khoong aang theet, tom, kaa *I do not eat meat, shrimp and fish (Note: Because, in Vietnam, sometimes, meat exclude fish and shrimp.)* - Khong Thit / Khoong Theet *No Meat.* - Khong Tom / Khoong tom *No Shrimp* - Khong Ca: /Khoong Ka *No Fish* - Khong An /Khoong Ang *No .... (Fish, crab...)* - Khong Da / Khoong Daa *No Ice* - Khong Duong: /Khoong Duoong *No Sugar* - Cam on *(Come on like in English but pronounced slowly) Thank you.* - Dau - *Soy*; Sua Dau Nanh /Sua Dau Naanh *Soya Milk*; Dau Hu *tofu* - An man = Khong An Chay - *Non-Vegetarian*; Thit Bo /Theet Boo *Beef (Like the "o" of shore)*; Thit Heo / Theet Heo *Pork (Like "Fail")*; Ca /Kaa *Fish* ; Tom /Tom *Shrimp*; Ga /Ga *Chicken (Like "car")*; Cua / Kua *Crab (Like "Sure")*; Do An Bieng *seafood* - Trung / Truung *Egg (Like the "U" in French)*; Sua Bo /Sua Boo *Cow Milk.* ; Sua Trau /Sua Trau *Buffalo Milk (Like "Cow")*; Sua De /Sua llae *She-goat milk.* - Sach Se khong? /Saach Se khoong? *Is it clean?* - Toi Khong An ...(Toi khoong ang *I do not eat ...* - Trai Cay / Trai Kai *Fruit.*; Tao - *Apple*; Chuoi - *Banana*; Quyt - *Mandarine = Tangerine*; Soai - *Mango*; Cam - *Orange*, Du Du - *Papaya*; Thom / Khom - *Pineapple*; Dau Da Lat - *Strawberry*; - Toi Muon Mua trai cay /Toi Muon Mua Trai Cai *I like to buy fruits.* - Sinh To *(sounds like oh?) fruit mixed drink* - Tra - *Tea*; Ca Fe - *Coffee*; Nuoc Suoi - *Mineral water*; Nuoc nau soi = Nuoc dun soi - *Boiled water*; Nuoc Da - *Ice cube* - Rau /Rau *Vegetable (Like "Cow")*; Rau Song /Rau Soong *Raw Vegetables*; Rau Luot /Rau Luot *Boiled Vegetables (Like "quote")* - Kho Qua - *Bitter Gourd*; Ca Rot - *Carrot*; Bong Cai - *Cauliflower*; Dua Leo - *Cucumber*; Hanh La - *Fine herbs*; Toi - *Garlic*; Bi - *Gourd*; Dau O Ve - *Green beans*; Dau Bap - *Lady finger*; Cai xa Lach - *Lettuce = Salad*; Nam - *Mushroom*; Cu Hanh - *Onion*; Dau Po Ti Poa - *Petit Pois*; Khoai Tay - *Potato*; Rong Bien - *Sea Weeds*; Rau den - *Spinach*; Khoai Lang - *Sweet Potato*; Ca To Mat - *Tomato*; Hot Dieu - *Cashew Nut*; Dua - *Coconut*; Mang Cau xiem - *Sour Soup*; Mang Cau ta - *Sweet Soup*; Me - *Tamarind*; Dua Hau - *Water Melon*; Ngu Coc - *Cereals*; Com - *Rice*; Me = Vung - *Sesame* - *Just put "Aa!" at the end of an expression to show the idea of ordering something like "Please" in English. Please pitch down when you say so.* | To buy Books, CDs or Videos by these celebrities, with commission to vegetarianism, go to: A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1537 ### 1957 World Vegetarian Congress - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html) - [History of IVU](https://ivu.org/history-of-ivu.html) ### Vegetarian Congresses: Main Archive - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - [1950 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc50-index.html) - [1953 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc53-index.html) - [1955 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc55-index.html) - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1960 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc60-index.html) - [1963 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc63-index.html) - [1965 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc65-index.html) - [1967 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc67-index.html) - [1971 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc71-index.html) - [1973 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc73-index.html) - [1975 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc75-index.html) - [1977 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc77-index.html) - [1979 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc79-index.html) - [1982 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc82-index.html) - [1984 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc84-index.html) - [1994 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc94-index.html) - [1996 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc96-index.html) - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) ### History of Vegetarianism - [History of IVU](https://ivu.org/history-of-ivu.html) - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [World Vegetarian Congress History](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html) - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html) - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html) - [IVU Online News Archive](https://ivu.org/history-of-ivu/hv-general-news-online-index.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Music and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-music.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Religion and Vegetarianism Library](https://ivu.org/hv-libraries-research-religion-books.html) - [Vegetarian Science Library](https://ivu.org/hv-libraries-research-science-library.html) ### Vegetarian News and Periodical Archives - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html) - [IVU Online News Archive](https://ivu.org/history-of-ivu/hv-general-news-online-index.html) - [Interviews with Vegetarian and Vegan Activists](https://ivu.org/hv-news-periodicals-news-online-interviews-index.html) - [European Vegetarian Union News Archive](https://ivu.org/hv-news-periodicals-news-evu-index.html) - [European Vegetarian News Archive](https://ivu.org/hv-news-periodicals-news-europe-archives.html) - [Nigerian Vegetarian News Archive](https://ivu.org/hv-news-periodicals-nigeriaveg-newsarchive.html) - [The Vegetarian Newspaper: 1888-1903](https://ivu.org/hv-news-periodicals-history-europe19b-the-vegetarian.html) - [The British Vegetarian: 1959-1971](https://ivu.org/hv-news-periodicals-history-europe20b-british-vegetarian.html) - [The Vegetarian World Forum Archive](https://ivu.org/hv-news-periodicals-history-world-forum-index.html) ### Vegetarian Libraries and Historical Research - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html) - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html) - [The Ethics of Diet: Book and Editions](https://ivu.org/hv-libraries-research-history-williams-index.html) - [Percy Bysshe Shelley: A Monograph](https://ivu.org/hv-libraries-research-history-shelley-monograph.html) - [The Vegetarian Movement in England: 1847-1981](https://ivu.org/hv-libraries-research-history-thesis-index.html) - [English Vegetarian Movement: Thesis Bibliography](https://ivu.org/hv-libraries-research-history-thesis-bibliography.html) - [Vegetarian Federal Union: 1897 Annual Report](https://ivu.org/hv-libraries-research-history-vfu-1897-report.html) - [Historical Books on Animal Ethics](https://ivu.org/hv-libraries-research-animals-books.html) - [Religious Vegetarian Books: Historical Library](https://ivu.org/hv-libraries-research-religion-books.html) - [How to Win an Argument with a Meat Eater: Booklet](https://ivu.org/hv-libraries-research-religion-articles-argument.html) - [Historical Books on Vegetarian Science](https://ivu.org/hv-libraries-research-science-library.html) - [Science Council of IVU: Historical Archive](https://ivu.org/hv-libraries-research-science-scivu-index.html) ### 1990s Regional Congresses and Thailand 1999 - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [1999 Thailand Congress: Programme and Abstracts](https://ivu.org/hv-congress-1999-congress-thai99-program-index.html) - [1999 Thailand Congress: Participant Profiles](https://ivu.org/hv-congress-1999-congress-thai99-profiles-index.html) - [1999 Thailand Congress: Historical Materials](https://ivu.org/hv-congress-1999-congress-thai99-index-old.html) - [1995 European Vegetarian Congress](https://ivu.org/hv-congress-1999-congress-euro95-index.html) - [1997 European Vegetarian Congress: Bussolengo](https://ivu.org/hv-congress-1999-congress-euro97-index.html) - [1997 India and Far East Regional Congress](https://ivu.org/hv-congress-1999-congress-asia97-index.html) ### Vegetarian People, Arts and Culture - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html) - [Vegetarian Actors in Film and Television](https://ivu.org/hv-people-culture-people-actors-index.html) - [Vegetarian Actors in Bollywood](https://ivu.org/hv-people-culture-people-actors-bollywood.html) - [European Vegetarian Actors](https://ivu.org/hv-people-culture-people-actors-europe.html) - [Vegetarian Television Personalities](https://ivu.org/hv-people-culture-people-tv-index.html) - [Vegetarian Radio Personalities](https://ivu.org/hv-people-culture-people-radio-index.html) - [Vegetarian Models and Fashion Designers](https://ivu.org/hv-people-culture-people-models-index.html) - [Vegetarian Rock and Pop Musicians](https://ivu.org/hv-people-culture-people-music-index.html) - [Vegetarian Classical, Jazz, Folk and Country Musicians](https://ivu.org/hv-people-culture-people-music-classic.html) - [Vegetarian Punk, Hip-Hop and Reggae Musicians](https://ivu.org/hv-people-culture-people-music-punk.html) - [Vegetarian Politicians and Activists](https://ivu.org/hv-people-culture-people-politics-index.html) - [Vegetarian Sports Personalities](https://ivu.org/hv-people-culture-people-sports-index.html) - [Vegetarian Writers, Artists, Poets and Philosophers](https://ivu.org/hv-people-culture-people-writers-index.html) - [Vegetarian Religious Leaders and Mystics](https://ivu.org/hv-people-culture-people-writers-religious.html) - [Vegetarian Scientists and Physicians](https://ivu.org/hv-people-culture-people-writers-scientists.html) - [Vegetarian Quotations and Poetry](https://ivu.org/hv-people-culture-people-quotes-index.html) - [Music and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-music.html) - [Classical Music and Vegetarianism](https://ivu.org/hv-people-culture-history-music-classical.html) - [Jazz and Vegetarianism](https://ivu.org/hv-people-culture-history-music-jazz.html) - [Rock and Pop: Bands, Musicians and Timeline](https://ivu.org/hv-people-culture-history-music-rock.html) - [Rock and Pop: Historical Directory Version](https://ivu.org/hv-people-culture-history-music-all.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Creative Writing: Historical Influences Directory](https://ivu.org/hv-people-culture-history-influences.html) ### 2000 Toronto Congress Archive - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2000 Toronto Congress: Photo Gallery](https://ivu.org/hv-congress-2000-congress-2000-pics-index.html) - [2000 Toronto Congress: Host Association Reports](https://ivu.org/hv-congress-2000-congress-2000-tva-index.html) - [2000 Toronto Congress: Vegetarian About.com Report](https://ivu.org/hv-congress-2000-congress-2000-vac-index.html) ### Vegetarian Societies and IVU History - [History of Vegetarianism](https://ivu.org/history-of-ivu.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html) ### Vegetarian History: Timelines and Eras - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html) ### 2008 Dresden Congress Archive - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html) ### 2006 Goa Congress Archive - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html) ### 2004 Brazil Congress Archive - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html) ### Vegan Recipes - [![Atar Allecha (Ethiopian Split Pea Puree)](https://ivu.org/media/zoo/images/atar-allecha--ethiopian-split-pea-puree--1775251456_49673ff024e19f9a092e4be07a98b772.jpg "Atar Allecha (Ethiopian Split Pea Puree)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/atar-allecha-ethiopian-split-pea-puree.html "Atar Allecha (Ethiopian Split Pea Puree)") #### [Atar Allecha (Ethiopian Split Pea Puree)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/atar-allecha-ethiopian-split-pea-puree.html "Atar Allecha (Ethiopian Split Pea Puree)") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Ethiopia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/ethiopian.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN RED CABBAGE SALAD](https://ivu.org/media/zoo/images/mon%20125_bdeab0f135d04f178646294b77101b81.jpg "VEGAN RED CABBAGE SALAD")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-red-cabbage-salad.html "VEGAN RED CABBAGE SALAD") #### [VEGAN RED CABBAGE SALAD](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-red-cabbage-salad.html "VEGAN RED CABBAGE SALAD") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [salads](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/salads.html) - [![Fooll Mudammes (Fava Bean Egyptian Breakfast)](https://ivu.org/media/zoo/images/fooll-mudammes--fava-bean-egyptian-breakfast--1775516593_092056379c7ce6d95b8d14d55da803ff.jpg "Fooll Mudammes (Fava Bean Egyptian Breakfast)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/fooll-mudammes-fava-bean-egyptian-breakfast.html "Fooll Mudammes (Fava Bean Egyptian Breakfast)") #### [Fooll Mudammes (Fava Bean Egyptian Breakfast)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/fooll-mudammes-fava-bean-egyptian-breakfast.html "Fooll Mudammes (Fava Bean Egyptian Breakfast)") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Egypt](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/egypt.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) ### VFA Blog - [![How to cook Lentils](https://ivu.org/media/zoo/images/masala-khichdi_8530f881e1aed67ec68d9cbf57f5de0d.jpg "How to cook Lentils")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/how-to-cook-lentils.html "How to cook Lentils") #### [How to cook Lentils](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/how-to-cook-lentils.html "How to cook Lentils") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/how-to-cook-lentils.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### 2002 Edinburgh Congress Archive - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html) - Archives by Language - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html) - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html) - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html) - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html) - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html) - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html) - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html) - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html) - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html) - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html) - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html) - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html) - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html) - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html) - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html) - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html) - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html) - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html) - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html) - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html) - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html) ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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