--- title: "La dieta sin gluten - IVU - International Vegetarian Union" description: "La dieta sin gluten: de la Sociedad Vegetariana Británica (Vegetarian Society UK) La dieta sin gluten El seguimiento de una dieta sin gluten es básico para aquellas personas que tienen la enfermedad celíaca o dermatitis herpetiforme (sensibilidad de la piel inducida por el" url: "https://ivu.org/history-of-ivu.html?view=article&id=6744:spanish-trans-vsuk-gluten&catid=297" date: "2026-11-05T23:57:27+00:00" language: "en-GB" --- # La dieta sin gluten | **La dieta sin gluten** de la **[Sociedad Vegetariana Británica (Vegetarian Society UK)](http://www.vegsoc.org/)**La dieta sin gluten El seguimiento de una dieta sin gluten es básico para aquellas personas que tienen la enfermedad celíaca o dermatitis herpetiforme (sensibilidad de la piel inducida por el gluten). Puede que haya personas que escojan seguir una dieta sin gluten por otras razones, aunque estas dos enfermedades son las únicas que obligan por razones médicas al seguimiento de una dieta sin gluten. El gluten es una mezcla de proteínas que se encuentra en algunos cereales, especialmente en el trigo. La gliadina del gluten es el causante de la enfermedad celíaca. Una dieta sin gluten no es lo mismo que una dieta sin trigo, y algunos alimentos que no contienen gluten sí que contienen trigo. A pesar de los avances en la investigación, se desconoce exactamente cómo o por qué el gluten daña el intestino. Hoy en día se cree que la enfermedad celíaca implica una respuesta inmunológica anormal y no una deficiencia enzimática como se creía en el pasado. La Sociedad Vegetariana considera que una dieta sin gluten es compatible con el vegetarianismo. La Sociedad Celíaca y algunos médicos no son partidarios de que los celíacos sigan una dieta vegetariana o vegana porque consideran que puede complicar demasiado su dieta, y que, por lo tanto, ésta sería muy difícil de seguir. Aunque el seguimiento de una dieta sin gluten debe ser la prioridad de una persona celíaca por su propio bienestar y salud, no existen razones médicas ni nutricionales para no ser un celíaco vegetariano o un celíaco vegano. Es posible seguir una dieta vegana sin gluten, aunque se debe ser muy cuidadoso para asegurar que la dieta es adecuada desde el punto de vista nutritivo. Es esencial recibir el asesoramiento de un dietista que esté de acuerdo con que pueda seguir una dieta vegana sin gluten. Los vegetarianos pueden encontrar difícil establecer qué comidas les está permitido o no tener. Esta hoja informativa se ha diseñado para ayudarles. Una dieta sin gluten implica eliminar por completo de la dieta todos los alimentos derivados de o que contengan trigo, centeno, cebada, y, generalmente, avena. Algunos médicos son partidarios de permitir la avena, aunque la Sociedad Celíaca aconseja la eliminación de ésta en la dieta sin gluten. (Véase la hoja informativa sobre cereales para más información). La Sociedad Celíaca publica una lista de productos industriales sin gluten en un boletín que se actualiza cada año. Puede pedir consejo a la Sociedad Vegetariana si no está seguro de si algún alimento en concreto de la lista es adecuado para los vegetarianos o veganos. Algunos fabricantes usan la leyenda «sin gluten» en las etiquetas de sus productos. El NHS (National Health Service o Servicio Nacional de Salud británico) prescribe una amplia gama de alimentos industriales fabricados especialmente sin gluten, como por ejemplo, el pan, preparado para hacer pan, pastas alimenticias, galletas, pasteles, pan crujiente de tipo escandinavo (cripsbread) y harina. Algunas personas están exentas de tasas de prescripción, en concreto, los niños, las mujeres embarazadas y los pensionistas. Si usted no está exento, le puede resultar más económico adquirir una receta tipo «tique de temporada». Algunos alimentos sin gluten, como las galletas de chocolate, se consideran alimentos de lujo y no se recetan, aunque se pueden adquirir en la farmacia. Consejo nutricional La enfermedad celíaca daña gravemente la superficie del intestino, hecho que se puede evitar con el seguimiento de una dieta sin gluten. Una vez que se ha diagnosticado la enfermedad celíaca, la persona celíaca debe ser muy cuidadosa para seguir una dieta adecuada desde el punto de vista nutritivo, porque su intestino absorbe de manera deficiente los nutrientes. Proteínas Algunas harinas sin gluten son bajas en proteínas precisamente porque no contienen gluten, que es en sí mismo una proteína. A las harinas sin gluten que se prescriben y que se fabrican especialmente, se les añade normalmente proteína de leche. Los vegetarianos pueden obtener proteínas de los frutos secos y las semillas, de las legumbres, de los cereales sin gluten, de productos de soja, leche, queso y de huevos camperos. Asegúrese de que cada comida incluya proteínas y compleméntela con proteínas vegetales, por ejemplo, combinando un plato con frutos secos o legumbres con un cereal adecuado. Las proteínas son muy importantes para el crecimiento de los niños. Si usted está embarazada, es vital que se asesore por un dietista mientras sigue una dieta vegetariana o vegana sin gluten. Anemia Una vez que se les ha diagnosticado la enfermedad, muchos celíacos padecen de anemia, debido generalmente a un déficit de hierro, aunque también puede ser por un déficit de ácido fólico o de vitamina B12 . En esta situación su médico le puede recetar un suplemento de hierro hasta que su sistema digestivo esté normal y pueda absorber nuevamente hierro. A fin de asegurar una buena ingesta de hierro, se recomienda incluir diariamente en la dieta legumbres, lentejas, frutos secos y vegetales verdes. Hay que evitar el consumo de té en las comidas; en su lugar, se recomienda tomar zumo de fruta, que favorece la absorción de hierro, porque contiene vitamina C. También se puede tomar un suplemento natural de hierro, como el Floridix, disponible en la mayoría de tiendas de dietética. Hacerse vegetariano Si usted ya es vegetariano o vegano y se le ha aconsejado seguir una dieta sin gluten, no necesita dejar de serlo. Si recientemente se le ha diagnosticado la enfermedad celíaca y desea convertirse en vegetariano o vegano, deberá dar tiempo a su sistema digestivo para que se recupere antes de realizar grandes cambios en su dieta y deberá habituarse al hecho de seguir una dieta sin gluten. Una vez que ya se haya estabilizado, podrá cambiar su dieta gradualmente hacia una dieta vegetariana. Diríjase a la Sociedad Vegetariana si tiene algún problema al cambiar su dieta actual por una dieta vegetariana. Asimismo, contáctenos si tiene problemas con profesionales de la salud que no sean partidarios de seguir una dieta vegetariana. Una vez ya se le haya diagnosticado la enfermedad celíaca, se recomienda seguir una dieta sin gluten durante toda la vida. **Alimentos Vegetarianos CON y SIN gluten** | **Alimento** | **Sin Gluten** | **Con Gluten** | |---|---|---|---| | Cereales, harinas, pasteles y galletas | Arrurruz, alforfón (trigo sarraceno), maíz, harina de patata, arroz, salvado de arroz, harina de arroz, sagú, tapioca, soja, salvado de soja, harina de soja | Trigo, harina integral de trigo, harina integral, salvado de trigo, cebada, centeno, harina de centeno, pasta, fideos, sémola. Todas los alimentos horneados que procedan del trigo, centeno, sémola, cebada y cebada perlada. | | Productos lácteos y huevos | Huevos, leche, crema, mantequilla, queso, requesón, leche en polvo, productos de soja | Algunos yogures (por ejemplo, el yogur con muesli), algunos quesos para untar | | Puddings | Tapioca, sagú, arroz, natillas. | Sémola, puding de bizcocho, pastas, pasteles, tartas. | | Bebidas | Te, café, té de hierbas, bebidas con gas, zumo, batido de cacao, marmite y la mayoría de las bebidas alcohólicas. | Bebidas derivadas de la cebada, bebidas de fruta con cebada, bebidas malteadas, cerveza. | | Frutas y Verduras | Todas las frutas y verduras, salvo que se preparen con ciertas salsas o se cocinen con alimentos que contengan gluten | | | Frutos secos, semillas y legumbres | Todos, salvo algunas marcas de alubias cocidas y judías preparadas con salsa que contenga gluten | | | Compotas y dulces | Mermelada, azúcar, miel, melazas, almíbar, algunas marcas de chocolate y bombones. | Dulces que contengan harina, algunas marcas de cuajada con limón | | Sopas y salsas | No contienen gluten si se han preparado con una harina adecuada. Muchas salsas de fábrica, dados de caldo concentrado y sopas contienen gluten | | | Varios | Sal, pimienta, vinagre, hierbas y especias, tamari, levadura y la mayoría de colorantes y esencias. | Algunos preparados con pimienta, shoyu, mezclas de especias, algunos condimentos en polvo, algunas marcas de mostaza. Algunos medicamentos pueden contener gluten. **Más información** - [**The Coeliac Society**](http://www.coeliac.co.uk/) | \| Traducido por [Cristina García López](http://cgltrad.galeon.com/) - cgltrad gmail.com ![](https://ivu.org/images/legacy/history/spanish/mant.jpg) \| A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. 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[Rock and Pop: Historical Directory Version](https://ivu.org/hv-people-culture-history-music-all.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Creative Writing: Historical Influences Directory](https://ivu.org/hv-people-culture-history-influences.html) ### 2000 Toronto Congress Archive - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2000 Toronto Congress: Photo Gallery](https://ivu.org/hv-congress-2000-congress-2000-pics-index.html) - [2000 Toronto Congress: Host Association Reports](https://ivu.org/hv-congress-2000-congress-2000-tva-index.html) - [2000 Toronto Congress: Vegetarian About.com Report](https://ivu.org/hv-congress-2000-congress-2000-vac-index.html) ### Vegetarian Societies and IVU History - [History of Vegetarianism](https://ivu.org/history-of-ivu.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - 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[Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html) ### Vegetarian History: Timelines and Eras - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html) ### 2008 Dresden Congress Archive - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html) ### 2006 Goa Congress Archive - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html) ### 2004 Brazil Congress Archive - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html) ### Vegan Recipes - [![VEGAN FRIED TOFU WITH SHACHA SAUCE](https://ivu.org/media/zoo/images/th10%20623_d2bcb25d5f32a6949e597db051a09176.jpg "VEGAN FRIED TOFU WITH SHACHA SAUCE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-fried-tofu-with-shacha-sauce.html "VEGAN FRIED TOFU WITH SHACHA SAUCE") #### [VEGAN FRIED TOFU WITH SHACHA SAUCE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-fried-tofu-with-shacha-sauce.html "VEGAN FRIED TOFU WITH SHACHA SAUCE") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html) [Stir Fry](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc-2.html) - [![Stuffed Zucchini Boats](https://ivu.org/media/zoo/images/zuchini_6b22842cf6a71301a7eb1280d4b0859a.jpg "Stuffed Zucchini Boats")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/stuffed-zucchini-boats.html "Stuffed Zucchini Boats") #### [Stuffed Zucchini Boats](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/stuffed-zucchini-boats.html "Stuffed Zucchini Boats") [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) - [![African Beans in a Tomato Sauce (Mozambique)](https://ivu.org/media/zoo/images/african-beans-in-a-tomato-sauce--mozambique--1777770312_0364d4391910b11c66264a03d58e91dd.jpg "African Beans in a Tomato Sauce (Mozambique)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-beans-in-a-tomato-sauce-mozambique.html "African Beans in a Tomato Sauce (Mozambique)") #### [African Beans in a Tomato Sauce (Mozambique)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-beans-in-a-tomato-sauce-mozambique.html "African Beans in a Tomato Sauce (Mozambique)") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Mozambique](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/mozambique.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) ### VFA Blog - [![Why Women are key if we wanna reach a Vegan World](https://ivu.org/media/zoo/images/vegan_women_web2_d6888fe0ae8546da59105d28834780e2.jpg "Why Women are key if we wanna reach a Vegan World")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/women-are-key-if-we-wanna-reach-a-vegan-world.html "Why Women are key if we wanna reach a Vegan World") #### [Why Women are key if we wanna reach a Vegan World](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/women-are-key-if-we-wanna-reach-a-vegan-world.html "Why Women are key if we wanna reach a Vegan World") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/women-are-key-if-we-wanna-reach-a-vegan-world.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### 2002 Edinburgh Congress Archive - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html) - Archives by Language - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html) - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html) - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html) - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html) - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html) - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html) - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html) - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html) - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html) - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html) - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html) - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html) - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html) - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html) - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html) - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html) - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html) - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html) - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html) - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html) - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html) ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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