--- title: "Equilibrar su alimentación - IVU - International Vegetarian Union" description: "Equilibrar su alimentación: Equilibrar su alimentación Extraido de The Vegetarian , Primavera 1995 De The Vegetarian Society UK Todos sabemos que el secreto de un estilo de vida vegetariano saludable es la alimentación bien equilibrada, pero para los que quisieran ser vegetarianos o" url: "https://ivu.org/history-of-ivu.html?view=article&id=6735:spanish-trans-vsuk-balance&catid=297" date: "2026-11-05T23:49:02+00:00" language: "en-GB" --- # Equilibrar su alimentación ![Equilibrar su alimentación](https://ivu.org/images/legacy/history/banners/spanish-trans-vsuk-balance.png) | **Equilibrar su alimentación** Extraido de *The Vegetarian*, Primavera 1995 De **[The Vegetarian Society UK](http://www.vegsoc.org/)** *Todos sabemos que el secreto de un estilo de vida vegetariano saludable es la alimentación bien equilibrada, pero para los que quisieran ser vegetarianos o los recién llegados al vegetarianismo, los aspectos más confusos son: ¿qué alimentos contienen cierto nutriente? ¿Y qué nutrientes, precisamente, son necesarios? Alimentar a los bebés vegetarianos difíciles (o a los adultos por esta misma razón) puede causar problemas, pero afortunadamente hay muchas fuentes dietéticas diferentes para cada nutriente. Por lo tanto, uno siempre puede encontrar alternativas. La guía de vitaminas y minerales de Denise Rooke considera esas opciones.* No es necesario absorber diariamente ciertas vitaminas específicas juntas, aunque si Ud. consume por término medio dos o tres comidas al día, esto es probablemente inevitable. Son las vitaminas liposolubles que el cuerpo puede acumular, comprenden las vitaminas A, D, E y K. Las vitaminas hidrosolubles, que incluyen la vitamina C y las del grupo B, no son acumuladas tan fácilmente y un consumo diario es esencial. Las vitaminas solubles son también más susceptibles a la destrucción por la cocción. Para obtener la máxima nutrición de las frutas y verduras, la cocina al vapor o al microondas (nota: hay que tener cuidado con este modo de cocinar) son preferibles a la ebullición. El consumir las frutas frescas o crudas es otra alternativa excelente, tanto como escoger alimentos frescos en vez de alimentos preparados o conservas. Las necesidades de energía y de nutrientes para una salud óptima varían según el individuo. La guía, llamado RNI (Reference Nutrient Intake) estima la cantidad más importante recomendada para cada nutriente necesario. El RNI se usa a su máximo para tener en cuenta a las personas con necesidades nutritivas especiales. Los niños, los ancianos, las mujeres encintas y que amamantan, todos forman parte de esta categoría. Si el apetito no aumenta durante estas etapas, entonces los alimentos ricos en nutrientes específicos deben consumirse en cantidades concentradas para asegurar la absorción de nutrientes esenciales. En cambio, preocuparse de las precisas necesidades nutritivas cotidianas es un poco irrazonable. Una dieta sana, variada, especialmente baja en grasas pero alta en fibra y alimentos integrales garantiza no sólo que se reciba una buena variedad de nutrientes, sino que también reduce a su vez el riesgo de desarrollar hipertensión, enfermedades cardíacas, cáncer de intestino y diabetes. Nuestros cuerpos tienen una manera única de hacernos saber si nos faltan los nutrientes: reducción/aumento de peso, fatiga, problemas de la piel, etcétera. Así que es muy importante prestar atención a lo que nos tratan de decir nuestros cuerpos. **Nutrientes** | **Buenas fuentes** | **Esencial para** | **Vitamina A** | Frutas y verduras amarillas, zanahorias, pimientos, todos los productos lácteos incluyendo la margarina, las hortalizas de hojas verdes, y los albaricoques secos | Visión nocturna, piel sana, desarrollo de los huesos | |---|---|---|---|---|---| | **Vitamina B1 (Tiamina)** | Productos suplementarios, ej: cereales de desayuno, levadura dietética, legumbres, castañas, arroz/pastas/panes integrales | Metabolismo de carbohidratos a energía. | | **Vitamina B2 (Riboflavina)** | Productos suplementarios, levadura dietética, huevos, leche, champiñones | Ayuda a la transformación de las grasas, carbohidratos y proteínas a energía | | **Vitamina B3 (Niacina)** | Productos suplementarios, levadura dietética, maníes, arroz integral/pastas y panes integrales | Producción de energía, piel sana y el sistema nervioso | | **Vitamina B6** | Cereales de desayuno, manzanas, nueces, legumbres, aguacates | Ayuda a la transformación de las proteínas a energía | | **Vitamina B12** | Levadura dietética, productos lácteos, productos suplementarios ej: TVP | Formación de los glóbulos rojos, crecimiento y sistema nervioso | | **Vitamina C** | Limones y limonada, la mayoría de las hortalizas verdes, manzanas y tomates | Salud de los huesos, los dientes y las encías, piel; crecimiento, cicatrización y producción de energía; resistencia a la infección | | **Vitamina D** | Sol sobre la piel, productos suplementarios, huevos, margarina y queso | Salud de los huesos y los dientes y para la asimilación del calcio | | **Vitamina E** | Aguacates, aceites vegetales, olivas, castañas, granos de cereales, margarina, tahín (puré de sésamo blanco), hortalizas con hojas verde oscuro | Actúa como antioxidante | | **Acido Fólico (grupo B)** | Pan con diversos cereales integrales, judías estilo "blackeye", levadura dietética, hortalizas con hojas verdes, productos suplementarios | Producción de glóbulos rojos, y síntesis del ADN, importante durante el embarazo | | - - - | | **Hierro** | Pan integral, pasta, legumbres, frutas secas, yema del huevo, dátiles, mijo, tahín, semillas de calabaza, melaza, tofú | Transporte del oxígeno a través del cuerpo | | **Calcio** | Leche, productos lácteos y leche de soja, germinados de soja, pan blanco, legumbres, tofú, tahín, hortalizas con hojas verdes | Solidez de los huesos y los dientes; importante para la coagulación de la sangre y la contracción de los músculos | | **Zinc** | cereales, almendras, legumbres, tofú, leche y productos lácteos, pan integral, y pastas | Fabricación de los músculos y funcionamiento de enzimas | | **Yodo** | Algas marinas, hortalizas con hojas verdes, legumbres, leche y productos lácteos | Síntesis de hormonas de la tiroides y desarrollo del feto | | **Magnesio** | Avellanas, legumbres, tofú, queso, yogur, pan integral y pastas | Funcionamiento de músculos, del sistema nervioso y de los enzimas, ayuda con el equilibrio del calcio | | **Fósforo** | Leche y productos lácteos, cereales integrales, incluyendo el pan y pastas integrales, arroz integral, cereales, avellanas, legumbres y tofú | Consolidación de los huesos; importante para mantener el equilibrio químico del cuerpo | | **Sodio** | Sal, levadura dietética, cereales, leche y productos lácteos, alimentos salados | Mantenimiento del equilibrio acuoso; funcionamiento muscular y de los nervios | | **Potasio** | Frutas y zumos de frutas, patatas y legumbres | Equilibrio del sodio, funcionamiento muscular y de los nervios | | **Cloro** | Sal, levadura dietética y alimentos salados | Mantenimiento del equilibrio del sodio y del potasio | | **Cobre** | Cereales integrales, pan integral y pastas, frutas secas, tofú, legumbres, avellanas y cereales | Funcionamiento de los nervios y los enzimas | | **Selenio** | Lentejas marrones y verdes, pan, anacardos y nueces de Brasil | Funcionamiento de los glóbulos rojos | \| \| A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 999 ### 1957 World Vegetarian Congress - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html) - [History of IVU](https://ivu.org/history-of-ivu.html) ### Vegetarian Congresses: Main Archive - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - [1950 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc50-index.html) - [1953 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc53-index.html) - [1955 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc55-index.html) - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1960 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc60-index.html) - [1963 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc63-index.html) - [1965 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc65-index.html) - [1967 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc67-index.html) - [1971 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc71-index.html) - [1973 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc73-index.html) - [1975 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc75-index.html) - 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[2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) ### History of Vegetarianism - [History of IVU](https://ivu.org/history-of-ivu.html) - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [World Vegetarian Congress History](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html) - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html) - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html) - 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[Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html) ### Vegetarian History: Timelines and Eras - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html) ### 2008 Dresden Congress Archive - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html) ### 2006 Goa Congress Archive - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html) ### 2004 Brazil Congress Archive - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html) ### Vegan Recipes - [![Docinhos De Abobora - Brazilian Pumpkin Candy](https://ivu.org/media/zoo/images/docinhos-de-abobora---brazilian-pumpkin-candy-1792865227_803c0d659b6c0cfe7c898564c9745bf7.jpg "Docinhos De Abobora - Brazilian Pumpkin Candy")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/docinhos-de-abobora-brazilian-pumpkin-candy.html "Docinhos De Abobora - Brazilian Pumpkin Candy") #### [Docinhos De Abobora - Brazilian Pumpkin Candy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/docinhos-de-abobora-brazilian-pumpkin-candy.html "Docinhos De Abobora - Brazilian Pumpkin Candy") [Brazil](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/brazil.html) [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html) [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html) - [![VEGAN BREWED TOFU WITH MUSHROOMS](https://ivu.org/media/zoo/images/th10%20619_218160028ebbc7f894827b0b28ad7288.jpg "VEGAN BREWED TOFU WITH MUSHROOMS")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-brewed-tofu-with-mushrooms.html "VEGAN BREWED TOFU WITH MUSHROOMS") #### [VEGAN BREWED TOFU WITH MUSHROOMS](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-brewed-tofu-with-mushrooms.html "VEGAN BREWED TOFU WITH MUSHROOMS") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Christmas Cake](https://ivu.org/media/zoo/images/christmas-cake-1777938947_f10a9358094239228ed105fdc6b7f7f4.jpg "Christmas Cake")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/christmas-cake.html "Christmas Cake") #### [Christmas Cake](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/christmas-cake.html "Christmas Cake") [Baking](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/baking.html) [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html) ### VFA Blog - [![Fenugreek](https://ivu.org/media/zoo/images/fenugreek-big_1bf32858e11cc51d11bcce4c8ed83361.jpg "Fenugreek")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/fenugreek.html "Fenugreek") #### [Fenugreek](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/fenugreek.html "Fenugreek") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/fenugreek.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### 2002 Edinburgh Congress Archive - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html) - Archives by Language - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html) - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html) - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html) - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html) - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html) - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html) - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html) - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html) - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html) - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html) - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html) - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html) - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html) - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html) - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html) - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html) - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html) - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html) - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html) - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html) - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html) ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 602 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2781 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3832 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4051 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html) ### Departments - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html) - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html) ### Regions - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - 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