---
title: "Cómo echar por tierra el mito de la deficiencia proteica - IVU - International Vegetarian Union"
description: "Cómo echar por tierra el mito de la deficiencia proteica: Cómo echar por tierra el mito de la deficiencia proteica por Tom Salsberg de Toronto Vegetarian Association El sol da vueltas alrededor de la Tierra. Los tomates son venenosos para el ser humano."
url: "https://ivu.org/history-of-ivu.html?view=article&id=6719:spanish-trans-tva-protein&catid=297"
date: "2026-11-05T23:57:03+00:00"
language: "en-GB"
---

#  Cómo echar por tierra el mito de la deficiencia proteica

![Cómo echar por tierra el mito de la deficiencia proteica](https://ivu.org/images/legacy/history/banners/spanish-trans-tva-protein.png)| **Cómo echar por tierra el mito de la deficiencia proteica**    por *Tom Salsberg*   de **[Toronto Vegetarian Association](http://www.veg.on.ca/)**El sol da vueltas alrededor de la Tierra. La Tierra es plana. Los tomates son venenosos para el ser humano. ¿Qué tienen estas tres afirmaciones en común? Las tres son falsas. Sin embargo, estas creencias fueron aceptadas como verdades universalmente en algún momento. Cuando la verdad se puso de manifiesto mucha gente reaccionó resistiéndose a la muerte de las viejas creencias.  Según Elizabeth Kubler-Ross, autora de On Death and Dying ("Sobre la muerte y morirse"), hay etapas a la hora de enfrentarse a la muerte. El psiquiatra Neal Barnard ha afirmado que estas etapas son aplicables incluso a "la muerte de una idea".  La primera etapa es negación, la segunda es ira, la tercera es negociación y la cuarta aceptación. Nuestra sociedad está luchando con la hiriente verdad de que la carne (incluyendo el pescado y las aves de corral) y los huevos y los derivados lácteos, son productos de la crueldad hacia los animales, responsables de la devastación ecológica y una de las causas más significativas de apoplejías, ataques al corazón, aterosclerosis, hipertensión, impotencia masculina, enfermedades urinarias, osteoporosis, artritis, diabetes y cáncer. Algunos de nosotros hemos aceptado los hechos y hemos dejado de comer estos productos por completo. Otros están en las etapas de negación, ira o negociación.  Negación: La gran mayoría de nuestra sociedad se encuentra en la etapa de negación. Saben que los animales son aniquilados para ser convertidos en panceta, sándwich de pescado o hamburguesas, pero prefieren desconectar su mente de dicho sufrimiento. Esta desconexión de la mente se llama "insensibilidad psíquica". Todos lo hacemos en determinadas circunstancias. Los hombres somos insensibles ante el sufrimiento femenino. Somos insensibles ante el sufrimiento de la gente de color. Y somos insensibles como humanos ante el dolor y muerte que conllevamos a los animales. La personas pasan su vida en un "trance consensual", compartiendo una creencia incuestionable que, de ser cuestionada, resulta inmediatamente rechazada.  Ira: A veces, sin embargo, la cuestión surge una vez más y perturbando el "trance consensual". Como si te despertaran rudamente de un profundo sueño, la ira es la reacción más común. Bien, así es como algunas personas se sienten cuando una creencia fundamental es cuestionada hasta la saciedad. Tienen lo que piensan que es verdad y no quieren ser confundidos con los hechos. Este tipo de personas se negará al diálogo, ignorará los mensajes, etc. Si el agente de cambio persiste en cuestionar sus apreciadas creencias las cosas se pueden poner feas.  Negociación: Leonard Cohen dice en su canción "Anthem": "there is a crack in everything", es decir, que "todo está lleno de grietas", que es por donde entra la luz. La etapa de negociación es cuando la grieta en nuestro viejo y cansado sistema de creencias se agranda, y la verdad, la luz, empieza a reemplazar la oscuridad, es decir, el pensamiento obsoleto. Uno de los ejemplos más comunes del estado de negociación en la idea de abandonar el consumo de productos animales es la falsa afirmación, que una vez fue una verdad totémica, de que los humanos necesitamos proteínas completas y de alta calidad que se encuentra casi exclusivamente en los huevos, productos lácteos y carne de los animales. Este mito es utilizado como un escudo para protegerse contra los cambios sustanciales, un truco de negociador para obtener un compromiso y así continuar con los viejos hábitos modificados en lo mínimo.  Aunque es verdad que necesitamos comer alimentos que contengan los aminoácidos esenciales, es decir, los bloques proteicos que nuestro cuerpo no es capaz de formar, no es cierto que sólo los productos animales y una o dos plantas excepcionales contengan los ocho aminoácidos esenciales. Lo cierto es que todos los alimentos contienen todos los aminoácidos esenciales como puede verse en la tabla número 1: Contenido de aminoácidos esenciales en alimentos comunes por gramo de proteína. Aunque sólo una parte de la información sobre los vegetales fuera cierta, sería suficiente para hacer explotar el mito de que sólo las fuentes animales de proteína contienen todos los aminoácidos esenciales.   Aceptación: Tenemos que aceptar que el mito de que sólo los alimentos animales pueden proporcionarnos proteínas de alta calidad es tan solo eso, un mito. La Asociación Americana de Dietética (American Dietetic Association, ADA) se postura de la siguiente manera en su último escrito sobre las dietas vegetarianas: "Las fuentes vegetales de proteínas pueden por sí solas proporcionar cantidades adecuadas de aminoácidos esenciales si se consumen ciertas variedades vegetales y se satisfacen las necesidades energéticas". Necesitamos consumir alrededor de un 10% de las calorías en forma de proteínas. De acuerdo con los datos obtenidos de Valores Nutritivos de los Alimentos Americanos en Unidades Comunes, editado por el Departamento de Agricultura de los EE UU en su manual núm. 456, las frutas derivan alrededor del 5% de sus calorías en forma de proteínas, mientras que el resto de los alimentos tienen una media del 10% o superior. En lo que atañe a complementar las proteínas en una misma comida, la ADA añade: "Las investigaciones sugieren que no se necesita consumir proteínas complementarias al mismo tiempo...", aunque recomiendan el consumo de alimentos variados a lo largo del día.  El estilo de vida vegano (vegetariano estricto) es sano siempre que (1) se coma una variedad de alimentos veganos al día, (2) se coma lo suficiente como para saciar el hambre natural y se satisfagan las necesidades calóricas, (3) se haga ejercicio al aire libre, y se ingieran suplementos de vitamina B12 (a través de suplementos de levadura nutricional o alimentos veganos enriquecidos).  Por favor, sé bueno contigo mismo, con el planeta y con el resto de vida con quien lo compartes.  Para consultas: Tom Salsberg, B.Ed., M.A., C.V.N.(cand) (416) 661-5035 o e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.. Para leer el artículo completo: [http://www.life.ca](http://www.life.ca/).  Tabla 1    Contenido de aminoácidos esenciales en alimentos comunes por gramo de proteína  Leyenda: TRP = triptófano, LEU = leucina, LYS = lisina, MET = metionina,    PHA = fenilalalina, ISL = isoleucina, VAL = valina, THR = treonina.  ALIMENTOS VEGETALES | Alimento | Proteína    gramos | TRP    mg | LEU    mg | LYS    mg | MET    mg | PHA    mg | ISL    mg | VAL    mg | THR    mg |
|---|---|---|---|---|---|---|---|---|---|---|
| Almendras | 1.0 | 9.4 | 77.3 | 31.0 | 13.8 | 61.0 | 46.4 | 59.8 | 32.4 |
| Garbanzos,    secos o naturales | 1.0 | 8.0 | 74.0 | 69.0 | 13.0 | 49.0 | 58.0 | 49.0 | 36.0 |
| Soja,    cocida | 1.0 | 15.0 | 85.0 | 69.0 | 15.0 | 54.0 | 59.0 | 58.0 | 38.5 |
| Zanahorias, cocidas | 1.0 | 7.8 | 56.7 | 45.6 | 7.8 | 36.7 | 40.0 | 48.9 | 37.8 |
| Avena, cocida | 1.0 | 16.0 | 106.0 | 47.0 | 18.0 | 58.5 | 58.5 | 67.5 | 44.5 |
| Patata, asada al horno | 1.0 | 10.0 | 50.0 | 53.1 | 11.9 | 43.8 | 43.8 | 53.1 | 41.2 |
| Arroz, integral cocido | 1.0 | 10.8 | 87.2 | 39.6 | 18.0 | 50.8 | 47.6 | 70.8 | 39.6 |
| ALIMENTOS ANIMALES |
| Pollo, pechuga | 1.0 | 12.0 | 73.0 | 89.0 | 26.0 | 40.0 | 53.0 | 51.0 | 43.0 |
| Ternera, buey asado | 1.0 | 10.7 | 73.2 | 77.6 | 22.3 | 36.6 | 46.4 | 49.1 | 39.2 |
| Leche, desnatada | 1.0 | 13.9 | 96.6 | 77.5 | 24.8 | 47.7 | 63.6 | 68.6 | 46.7 | \|  \|  A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1051    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Platanos Maduros (Costa Rican Fried Ripe Plantains)](https://ivu.org/media/zoo/images/platanos-maduros--costa-rican-fried-ripe-plantains--1793673969_9b458a50b33559622dad40941739eae3.jpg "Platanos Maduros (Costa Rican Fried Ripe Plantains)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/platanos-maduros-costa-rican-fried-ripe-plantains.html "Platanos Maduros (Costa Rican Fried Ripe Plantains)")           ####  [Platanos Maduros (Costa Rican Fried Ripe Plantains)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/platanos-maduros-costa-rican-fried-ripe-plantains.html "Platanos Maduros (Costa Rican Fried Ripe Plantains)")            [Costa Rica ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/costa-rica.html) [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) - [![African Beans and Potatoes](https://ivu.org/media/zoo/images/african-beans-and-potatoes-1777569286_24bee239041c40b521d46612c72c391a.jpg "African Beans and Potatoes")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-beans-and-potatoes.html "African Beans and Potatoes")           ####  [African Beans and Potatoes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/african-beans-and-potatoes.html "African Beans and Potatoes")            [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Plantain Soup](https://ivu.org/media/zoo/images/plantain-soup-1791400910_4bf0c40d86bb7a409ec86978786a3f84.jpg "Plantain Soup")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/plantain-soup.html "Plantain Soup")           ####  [Plantain Soup](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/plantain-soup.html "Plantain Soup")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [Central America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/central-america.html) [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html)       ###  VFA Blog   - [![Unlocking the Vegan Pantry: Most Desired Traits in Plant-Based Products](https://ivu.org/media/zoo/images/pizza1_be669cd906df7491abb6081ca5ac6a34.jpg "Unlocking the Vegan Pantry: Most Desired Traits in Plant-Based Products")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/unlocking-the-vegan-pantry-most-desired-traits-in-plant-based-products.html "Unlocking the Vegan Pantry: Most Desired Traits in Plant-Based Products")           ####  [Unlocking the Vegan Pantry: Most Desired Traits in Plant-Based Products](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/unlocking-the-vegan-pantry-most-desired-traits-in-plant-based-products.html "Unlocking the Vegan Pantry: Most Desired Traits in Plant-Based Products")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/unlocking-the-vegan-pantry-most-desired-traits-in-plant-based-products.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html)       ### Departments  - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html)     - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html)       ### Regions  - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - [Contacts](https://ivu.org/contact-ivu.html)       ### Blogs  - [Cynthia Schuck](https://ivu.org/cynthia-schuck.html) - [John Davis](https://ivu.org/john-davis.html) - [Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html) |

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## Schema

```json
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