--- title: "Las Dietas \"Milagrosas\" Hiperproteicas - Tres razones por las que fallan - IVU - International Vegetarian Union" description: "Las Dietas \"Milagrosas\" Hiperproteicas - Tres razones por las que fallan: Las Dietas \"Milagrosas\" Hiperproteicas: Tres razones por las que fallan de Società Scientifica di Nutrizione Vegetariana (SSNV) El ensayista americano H. Mencken una vez dijo que \"por cada problema complicado existe" url: "https://ivu.org/history-of-ivu.html?view=article&id=6699:spanish-trans-ssnv-highprotein&catid=297" date: "2026-11-05T23:54:01+00:00" language: "en-GB" --- # Las Dietas "Milagrosas" Hiperproteicas - Tres razones por las que fallan ![Las Dietas "Milagrosas" Hiperproteicas - Tres razones por las que fallan](https://ivu.org/images/legacy/history/banners/spanish-trans-ssnv-highprotein.png)| **Las Dietas "Milagrosas" Hiperproteicas: Tres razones por las que fallan** de **[Società Scientifica di Nutrizione Vegetariana (SSNV)](http://www.scienzavegetariana.it/)**El ensayista americano H. L. Mencken una vez dijo que "por cada problema complicado existe una solución simple - y es incorrecta”. Su observación sigue siendo oportuna cuando se aplica a la actual moda de las dietas milagrosas. La pérdida de peso incluye muchos factores, incluyendo el consumo de calorías, el hábito del ejercicio y la creencia sobre una “correcta” manera de comer. Enfrentando este dilema, muchas personas buscan un arreglo simple. Los autores de dietas malas responden rápidamente, haciendo circular sus ideas a través de libros populares, conferencias y charlas. ### Las dietas hiperproteicas comparten afirmaciones comunes Los libros que promocionan dietas bajas en calorías y ricas en proteínas son actualmente los más “calientes”. Por ejemplo, La Energía de las Proteínas, Incorpórese a La Zona, La Revolucionaria Dieta del Dr. Atkins y La Milagrosa Dieta en 5 Días. Aunque los planes difieren en detalles, comparten algunas afirmaciones: - Mito # 1: Si comemos muchos carbohidratos, tendremos demasiada insulina en nuestro cuerpo. El exceso de insulina nos coloca en lo que un escritor llama “el infierno del carbohidrato”. Es resultado es supuestamente el aumento de enfermedades cardíacas, cáncer, artritis, y un gran número de problemas en la salud. - Mito # 2: Los seres humanos gozaron originalmente de una dieta alta en proteínas. Nuestros cuerpos genéticos "se templan" a esta manera de comer. - Mito # 3: Usted puede perder peso rápida y permanentemente consumiendo más proteínas y comiendo pocos carbohidratos. En suma, estas dietas dicen "hola carne, pollos, pescados, y huevos y adiós frutas, vegetales, y cereales." ### Tres razones para dudar de estas afirmaciones En realidad, el peso de la evidencia científica contradice la exageración de la proteína alta: - La insulina es una hormona que mueve la glucosa desde la circulación sanguínea hasta las células del cuerpo. Por lo tanto, la insulina es crucial para la salud humana, lanzando la energía que necesitamos para continuar con nuestra vida diaria. - Incluso si aceptamos para evitar algún tipo de discusión, que la nutrición humana se centró una vez en las proteínas durante un periodo, esto no significa que las dietas altas en proteínas sean las más optimas para nuestra salud, especialmente porque vivimos más años que nuestros antepasados y tenemos más tiempo para acumular grasa. Los alimentos altos en proteínas son probablemente los más altos en colesterol y grasas saturadas - sustancias que pueden promover enfermedades cardíacas y diferentes tipos de cáncer. - La pérdida de peso gracias a las dietas altas en proteínas producen primero una gran pérdida de agua. Sin embargo, el control a largo plazo del peso significa la pérdida de grasa, una meta que llama al cambio del hábito de comer. Aun si se pierde entre 10 y 20 libras con estas dietas, los estudios demostraron que uno está extremadamente propenso a ganarlos una vez que salga del programa. ### Los arreglos rápidos raramente conducen a cambios a largo plazo Hay poca evidencia de que la gente se apegue a una dieta milagrosa por mucho tiempo. A menudo, las dietas no pueden dar las herramientas necesarias para hacer frente a dilemas comunes. "Al principio la dieta estimula el interés porque se está haciendo algo diferente", dice Jennifer K. Nelson, dietista clínica de la Clínica Mayo, en Rochester, Minnesota. "Pero a largo plazo, se debe hacer frente al helado casero de la madre, las vacaciones, o en la calle cuando se detiene en un lugar de comidas rápidas. Entonces la dieta se vuelve una bola y una cadena. El mejor programa lo equipa para lidiar con estas situaciones comunes", dice Nelson. "En dietas altas en proteínas la gente puede temporalmente perder grandes cantidades de peso, e incluso puede bajar el colesterol de la sangre, azúcar y triglicéridos", dice el Dr. John McDougall, "pero este método no es saludable". En una dieta baja en calorías, como la Dieta de Atkins, el cuerpo quema grasa, y con productos como estos están las cetonas, que suprimen el apetito y pueden causar náuseas. McDougall puntualizó que esta misma condición de acetonemia ocurre cuando las personas se enferman; y deben descansar y recuperarse más que verse forzados por el apetito a juntar y preparar comidas. "Porque simulan un estado parecido a las enfermedades serias" dice McDougall, "a estas dietas yo las denomino: enférmese usted mismo". Otra razón por la cual merecen este título es que contienen cantidades significativas de los mismos alimentos - las carnes - que la Asociación Americana contra el Cáncer y la Asociación del Corazón nos dicen que contribuyen a las causas más comunes de muerte y discapacidad. La razón por la cual el colesterol, el azúcar y los triglicéridos se pueden reducir en dietas altas en proteínas, es porque la gente come mucho menos, a causa de la pérdida del apetito, y algunas veces tiene náuseas. Resultados similares, por razones similares, son vistos con la quimioterapia. En general los beneficios son temporales porque no es agradable sentirse enfermo -- por lo tanto se vuelve a la antigua forma de comer. Hay una respuesta más simple, más sana a la obesidad: comer la comida que la gente delgada ingiere alrededor del mundo; por ejemplo, la gente sana de Asia que prospera con dietas altas en carbohidratos complejos, ricas en vegetales y basadas en el arroz. Investigaciones demostraron que un lento y constante acercamiento a la pérdida de peso es lo que mejor funciona: - Restringir las calorías moderadamente y naturalmente adoptar una dieta a base de plantas. - Centrar la dieta en alimentos bajos en grasas y altos en carbohidratos como las frutas, las verduras y los cereales integrales. - No exagerar con las proteínas. - Seguir un régimen de ejercicio que pueda adoptar como permanente parte de su vida saludable. Tales ideas pueden actualmente no ser tapa de un best-seller. Aun así, esta fórmula es probablemente más fácil de llevar por mucho tiempo. | \| \| \|---\|---\| A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1117 ### 1957 World Vegetarian Congress - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html) - [History of IVU](https://ivu.org/history-of-ivu.html) ### Vegetarian Congresses: Main Archive - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html) ### Vegetarian History: Timelines and Eras - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - 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[USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html) ### 2008 Dresden Congress Archive - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html) ### 2006 Goa Congress Archive - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html) ### 2004 Brazil Congress Archive - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html) ### Vegan Recipes - [![VEGAN PUMPKIN PEANUT SOUP](https://ivu.org/media/zoo/images/th10%20347_36c80e1e03aa0f1b0c6aba7c9ae2f0f3.jpg "VEGAN PUMPKIN PEANUT SOUP")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-pumpkin-peanut-soup.html "VEGAN PUMPKIN PEANUT SOUP") #### [VEGAN PUMPKIN PEANUT SOUP](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-pumpkin-peanut-soup.html "VEGAN PUMPKIN PEANUT SOUP") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) - [![North African Couscous with Tofu and Vegetables](https://ivu.org/media/zoo/images/north-african-couscous-with-tofu-and-vegetables-1775428835_bd0beb302a017d1c67e677f1d41ea9bc.jpg "North African Couscous with Tofu and Vegetables")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/north-african-couscous-with-tofu-and-vegetables.html "North African Couscous with Tofu and Vegetables") #### [North African Couscous with Tofu and Vegetables](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/north-african-couscous-with-tofu-and-vegetables.html "North African Couscous with Tofu and Vegetables") [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Egypt](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/egypt.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [Tunisia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/tunisia.html) - [![South African Samp and Beans (Umngqusho)](https://ivu.org/media/zoo/images/south-african-samp-and-beans--umngqusho--1777774718_3eb63ae16ef7301f8af2334a96c44ab2.jpg "South African Samp and Beans (Umngqusho)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/south-african-samp-and-beans-umngqusho.html "South African Samp and Beans (Umngqusho)") #### [South African Samp and Beans (Umngqusho)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/south-african-samp-and-beans-umngqusho.html "South African Samp and Beans (Umngqusho)") [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html) ### VFA Blog - [![The Fruits of History: Uncovering the Fascinating History of Bananas](https://ivu.org/media/zoo/images/bananas_1a2a3704170c0e8dbbff9dcb94ed970f.jpg "The Fruits of History: Uncovering the Fascinating History of Bananas")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-fruits-of-history-uncovering-the-fascinating-history-of-bananas.html "The Fruits of History: Uncovering the Fascinating History of Bananas") #### [The Fruits of History: Uncovering the Fascinating History of Bananas](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-fruits-of-history-uncovering-the-fascinating-history-of-bananas.html "The Fruits of History: Uncovering the Fascinating History of Bananas") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-fruits-of-history-uncovering-the-fascinating-history-of-bananas.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### 2002 Edinburgh Congress Archive - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html) - Archives by Language - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html) - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html) - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html) - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html) - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html) - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html) - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html) - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html) - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html) - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html) - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html) - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html) - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html) - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html) - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html) - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html) - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html) - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html) - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html) - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html) - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html) ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 602 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2781 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3832 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4051 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - 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[Contacts](https://ivu.org/contact-ivu.html) ### Blogs - [Cynthia Schuck](https://ivu.org/cynthia-schuck.html) - [John Davis](https://ivu.org/john-davis.html) - [Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html) ## Schema ```json {"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://ivu.org/history-of-vegetarianism-and-veganism/vegetarian-history-timelines/hv-timelines-eras-history-timeline-ancient.html?view=article&id=6699:spanish-trans-ssnv-highprotein&catid=297","url":"https://ivu.org/history-of-vegetarianism-and-veganism/vegetarian-history-timelines/hv-timelines-eras-history-timeline-ancient.html?view=article&id=6699:spanish-trans-ssnv-highprotein&catid=297","name":"Las Dietas \"Milagrosas\" Hiperproteicas - Tres razones por las que fallan","inLanguage":"en","isPartOf":[{"@id":"https://ivu.org/history-of-ivu.html#archive"},{"@id":"https://ivu.org/history-of-vegetarianism-and-veganism/vegetarian-history-timelines/hv-timelines-eras-history-timeline-ancient.html?view=article&id=6201:science-articles-health&catid=384"}],"publisher":{"@id":"https://ivu.org/#organization"},"description":"Las Dietas \"Milagrosas\" Hiperproteicas:Tres razones por las que fallan de Società Scientifica di Nutrizione Vegetariana (SSNV) El ensayista americano H. 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Mencken una vez dijo que \"por cada problema complicado existe", "publisher": { "@type": "Organization", "name": "International Vegetarian Union", "logo": { "@type": "ImageObject", "url": "https://ivu.org/images/logos/logo-ivu-tranparent-background.png" } }, "author": { "@type": "Person", "name": "Alex Fernandes", "url": "https://ivu.org/international-council.html" }, "dateCreated": "2026-08-08T00:37:51+00:00", "dateModified": "2026-10-12T15:44:54+00:00" } ```