---
title: "Religión y vegetarianismo / ¿Son los cristianos vegetarianos? - IVU - International Vegetarian Union"
description: "Religi&oacute;n y vegetarianismo / &#191;Son los cristianos vegetarianos?: Uni&oacute;n Vegetariana Internacional (IVU) Religi&oacute;n y vegetarianismo &#191;Son los cristianos vegetarianos? de IVU Newsletter, Febrero/Marzo 1996 - English Religi&oacute;n y vegetarianismo Por Maxwell G."
url: "https://ivu.org/history-of-ivu.html?view=article&id=5919:spanish-news-95-96-religion&catid=283"
date: "2026-11-06T00:02:04+00:00"
language: "en-GB"
---

#  Religión y vegetarianismo / ¿Son los cristianos vegetarianos?

**Unión Vegetariana Internacional (IVU)** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con4.gif) |  |
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 | **Religión y vegetarianismo**    **¿Son los cristianos vegetarianos?**    **de IVU Newsletter, Febrero/Marzo 1996** - [*English*](https://ivu.org/history-of-ivu.html?view=article&id=5556:news-95-96-religion&catid=228)  ---  ### Religión y vegetarianismo   **Por Maxwell G. Lee** La religión es una difícil área desde la cual surgen muchos sentimientos fuertes. IVU no adopta ninguna fe y es neutral en cuestiones de religión. Sin embargo, la religión es un aspecto de la vida que no se puede ignorar porque ha jugado el papel más importante a través de la historia en lo que respecta al tratamiento de los hombres con los animales. Ya sea tomando a los animales como comida, para sacrificios o como objetos de uso para lo que nosotros queramos, los grupos religiosos han adoptado diversas posturas, las cuales han causado distintos grados de sufrimiento a los animales. Los humanos han intentado justificar el trato que han dado a los animales tomando como excusa la gran variedad de las festividades y rituales religiosos.   Mientras que muchos de los vegetarianos son religiosos, otros se oponen a la religión en cuanto que la consideran como la mayor causa de sufrimiento de los animales. Sea el que fuere el punto de vista de cada uno, la religión es un aspecto de la vida que ninguno de nosotros puede ignorar completamente, por lo tanto IVU lo está subrayando aquí.   El tratamiento de varias religiones al vegetarianismo parece extenderse desde los Jainistas con su total respeto por la vida, pasando por el trato budista hasta algunos sectores cristianos con sus mandatos vegetarianos.   Muchos miembros de la Iglesia Adventista del Séptimo Día son vegetarianos, pero no todos siguen el camino vegetariano. La Iglesia Anglicana normalmente ve a los animales como seres puestos en la Tierra para el uso de los humanos y éste es un trato similar al que ofrece la Iglesia Católica y Romana. En un reciente número de INROADS, en la carta de la International Network for Religion and Animales (INRA), señala que la fundadora de INRA ha abandonado la Iglesia Católica y Romana en la cual había nacido. La razón de su acción fue la última edición del Catecismo de la Iglesia Católica. Ella asegura que el nuevo Catecismo pone de relieve la idea de que, durante todas las generaciones, ha sido un concepto público y tradicional que los animales fueron creados para el uso de los hombres (Catecismo página 280). "Los animales, como las plantas y los seres inanimados son por naturaleza destinados para la felicidad, en el pasado, presente y futuro, de la humanidad". En la página 590 continúa diciendo: "Ellos pueden ser utilizados para servir la justa satisfacción que los hombres necesitan".   Ella continúa sugiriendo que esa es una “tradición”, pasada de generación en generación, que ha llegado a ser como un mal hábito, sostenido sin ninguna razón, sin examinar las premisas iniciales y sin consideración a las normas culturales del tiempo en las cuales esa “tradición” se desarrolló. Esa tradición ignora los avances en el conocimiento y en la tecnología, o los efectos que éstos tienen sobre el reino animal.   Los hombres disponen ahora de un control total sobre el reino animal y son capaces de hacer lo que quieran con él. Tenemos el conocimiento y el poder para eliminar a la mayoría de las especies, si no a todas. Seguramente, esto nos da responsabilidades especiales para con los animales.   El Catecismo dice (pág. 850): "por su existencia ellos bendicen y dan gloria". Los animales no pueden hablar por ellos mismos por lo que nosotros necesitamos actuar y hablar por ellos.   El Catecismo urge a la gente a proceder con amabilidad y bondad con los animales, pero ese requerimiento esta vacío a menos que tales sentencias no sean apoyadas con firmes propósitos para asegurarse realizar actos con compasión.   Prácticas en España presentadas como festivales religiosos y eventos similares frecuentemente se centran en el abuso de los animales; incluyendo la lapidación hasta la muerte, tirándolos desde una torre y torturándolos por las calles mientras el público aplaude. Muchos de estos actos son justificados en el nombre de la religión; y no sólo es en España donde estos abusos existen.   En discusiones sobre comer o no comer animales que he tenido con muchas personas religiosas normalmente resulta que intentan justificar esas prácticas en el nombre de Dios y con la creencia de que EL aprobaría esa conducta.  ---  ### ¿Son los cristianos vegetarianos?   **Por Keith Akers** *Este artículo ha sido escrito por Keith Akers, de la Vegetarian Society de Denver, Colorado y fundadora de North American Regional Secretary, para la IVU. Lo escribió en colaboración con Richard Shorter de Londres, Inglaterra.*   La mayoría de los cristianos de hoy en día comen carne sin pensarlo dos veces. Pero muchos de los primeros cristianos fueron vegetarianos incluyendo a Clemente de Alejandría, Origen, Juan Crisóstomo y Basilio el Grande. De acuerdo con algunos primeros escritos de la iglesia, Mateo, Pedro y Jaime (el hermano de Jesús y el primer líder de la Iglesia de Jerusalén) fueron vegetarianos.   Las siguientes citas se ofrecen, no como una prueba de la dieta vegetariana, sino para alimentar los pensamientos cristianos con el significado de la compasión, amor, y creación de Dios. Dios cuida a los animales. ¿ Quiere Dios que nosotros les cuidemos también?   **Los primeros cristianos vegetarianos:**   El apóstol Mateo repartió semillas y nueces y vegetales sin carne.     *Clemente de Alejandría (El Instructor, libro 2, capítulo 1)*   Pedro dijo: "Yo vivo de olivas y pan a los cuales raramente añado vegetales."    *Pseudo-Clementino Homelias 12,6; también Reconocimientos 7,6*   Jaime, el hermano del Señor... fue santo desde las entrañas de su madre; y no bebió vino ni bebidas fuertes, ni comió carne.     *Hegesippus, citado en La Historia de la Iglesia de Eusebio, libro 2, capítulo 23.*   **Vegetarianismo: Ideal Original, Ultima Esperanza:**   Y Dios dijo: "Ahí os doy cuantas hierbas de semilla hay sobre la faz de la tierra, y cuantos árboles producen fruto de simiente, para que todos os sirvan de alimento. También a todos los animales de la tierra, y a todas las aves del cielo, y a todos los seres vivientes que sobre la tierra están y se mueven les doy para comida cuanto de verde hierba la tierra produce".     *Génesis 1:29-30*   "En aquel día haré en favor de ellos concierto con las bestias del campo, con las aves del cielo y con los reptiles de la tierra, y quebraré en la tierra arco, espada y guerra, y haré que reposen seguros".    *Oseas 2:18*   "Habitará el lobo con el cordero,     y el leopardo se acostará con el cabrito,    y comerán juntos el becerro y el león,     y un niño pequeño los pastoreará.     La vaca pacerá con la osa,    y las crías de ambas se echarán juntas,     y el león, como el buey comerá paja.     El niño de teta jugará junto a la hura del áspid,    y el recién destetado meterá la mano en la caverna del basilisco.     No habrá ya más daño ni destrucción en todo mi monte santo,    porque estará llena la tierra del conocimiento de Yavé,     como llenan las aguas del mar".     *Isaías 11:6-9*   "Y enjugará las lágrimas de sus ojos, y la muerte no existirá más, ni habrá duelo, ni gritos, ni trabajo, porque todo esto es ya pasado".    *Apocalipsis 21:4*   **Dios cuida a los animales:**   "Es benigno Yavé para con todos; y su misericordia sobre todas sus obras".    *Salmos 145:9*   "Mirad como las aves del cielo no siembran, ni siegan, ni encierran en graneros, y vuestro Padre celestial las alimenta".    *Mateo 6:26*   **Dios quiere que nosotros cuidemos a los animales:**   "El justo provee a las necesidades de sus bestias, pero el corazón del impío es despiadado".    *Proverbios 12:10*   "Si encuentras el asno de tu enemigo caído bajo la carga, no pases de largo; ayúdale a levantarlo".    *Exodo 23:5*   "Si ves el asno de tu hermano o su buey caídos en el camino, no te desentiendas; ayúdale a levantarlos".    *Deuteronomio 22:4*   "Hay quien sacrifica un buey y mata un hombre..."     *Isaías 66:3*   **Dios rechaza los sacrificios de animales:**   "¿A mí qué, dice Yavé, toda la muchedumbre de vuestros sacrificios? Harto estoy de holocaustos de carneros, del sebo de vuestros bueyes cebados. No quiero sangre de toros, ni de ovejas, ni de machos cabríos. Quien os pide eso a vosotros, cuando venís a presentaros ante mí, hollando mis atrios".     *Isaías 1:11-12*   "Lavaos, limpiaos, quitad de ante mis ojos la iniquidad de vuestras acciones. Dejad de hacer el mal".    *Isaías 1:16*   "Pues prefiero la misericordia al sacrificio, y el conocimiento de Dios al holocausto".    *Oseas 6:6*   "Si entendiérais que significa que misericordia quiero y no sacrificio, no condenaríais a los inocentes".     *Mateo 12:7*   "Los sacrificios fueron inventados por los hombres como pretexto para comer carne".    *Clemente de Alejandría*   **Otros testimonios cristianos:**   "El comer carne era desconocido hasta el gran diluvio, pero desde entonces ellos metieron las hebras y los fétidos jugos de la carne de animal dentro de nuestras bocas, justo como ellos lanzaron a las ansiosas quejas de la gente en el desierto. Jesucristo, que apareció cuando la hora había sido cumplida, ha unido de nuevo el final con el principio, por lo tanto no se nos está más permitido comer carne de los animales".     *San Jerome*   "El humo de las comidas con carne oscurece el espirítu. Uno puede obtener difícilmente virtud si disfruta con comidas de carne y fiestas. En el paraíso terrenal no había vino, ni sacrificios de animales, y nadie comía carne".    *San Basilio*   "Todas las cosas de la creación son hijos del Padre y hermanos del hombre... Dios quiere que ayudemos a los animales, si necesitan ayuda. Cada criatura en desgracia tiene el mismo derecho a ser protegida".    *San Francisco de Asís*   "No permitáis que nadie pase por alto la carga de su responsabilidad. Mientras tantos animales sigan siendo maltratados, mientras los lamentos de los animales sedientos en los vagones de carga se enmudezcan, mientras tanta brutalidad prevalezca en nuestros mataderos, todos nosotros seremos culpables. Cada cosa que vive tiene valor como ser vivo, como una de las manifestaciones del misterio de esta vida".    *Albert Schweitzer*  - **Religión** - del Indice de Artículos   Traducido por Julio Briso-Montiano  ---   Toda contribución a IVU News será bienvenida. El material publicado no refleja necesariamente las opiniones del editor o la postura de la Unión Vegetariana Internacional. ---      A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1160    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - 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[Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html) - [Vegetarian Actors in Film and Television](https://ivu.org/hv-people-culture-people-actors-index.html) - [Vegetarian Actors in Bollywood](https://ivu.org/hv-people-culture-people-actors-bollywood.html) - [European Vegetarian Actors](https://ivu.org/hv-people-culture-people-actors-europe.html) - [Vegetarian Television Personalities](https://ivu.org/hv-people-culture-people-tv-index.html) - [Vegetarian Radio Personalities](https://ivu.org/hv-people-culture-people-radio-index.html) - [Vegetarian Models and Fashion Designers](https://ivu.org/hv-people-culture-people-models-index.html) - [Vegetarian Rock and Pop Musicians](https://ivu.org/hv-people-culture-people-music-index.html) - [Vegetarian Classical, Jazz, Folk and Country Musicians](https://ivu.org/hv-people-culture-people-music-classic.html) - [Vegetarian Punk, Hip-Hop and Reggae Musicians](https://ivu.org/hv-people-culture-people-music-punk.html) - 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[Rock and Pop: Historical Directory Version](https://ivu.org/hv-people-culture-history-music-all.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Creative Writing: Historical Influences Directory](https://ivu.org/hv-people-culture-history-influences.html)      ###  2000 Toronto Congress Archive   - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2000 Toronto Congress: Photo Gallery](https://ivu.org/hv-congress-2000-congress-2000-pics-index.html) - [2000 Toronto Congress: Host Association Reports](https://ivu.org/hv-congress-2000-congress-2000-tva-index.html) - [2000 Toronto Congress: Vegetarian About.com Report](https://ivu.org/hv-congress-2000-congress-2000-vac-index.html)      ###  Vegetarian Societies and IVU History   - [History of Vegetarianism](https://ivu.org/history-of-ivu.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![VEGAN RAGOUT](https://ivu.org/media/zoo/images/th10%20717_b7c283d7dc4989c59183c3992f2ed6ef.jpg "VEGAN RAGOUT")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-ragout.html "VEGAN RAGOUT")           ####  [VEGAN RAGOUT](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-ragout.html "VEGAN RAGOUT")            [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Liberian Sweet Potato Pone](https://ivu.org/media/zoo/images/liberian-sweet-potato-pone-1776961609_61ea2f67b6247040db333ed3fa9617ae.jpg "Liberian Sweet Potato Pone")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/liberian-sweet-potato-pone.html "Liberian Sweet Potato Pone")           ####  [Liberian Sweet Potato Pone](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/liberian-sweet-potato-pone.html "Liberian Sweet Potato Pone")            [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [Liberia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/liberia.html) [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Prunes with Almonds and Raisins](https://ivu.org/media/zoo/images/prunes-with-almonds-and-raisins-1775266772_7c8db37bc8201563a5b0e56cb403bb4d.jpg "Prunes with Almonds and Raisins")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/prunes-with-almonds-and-raisins.html "Prunes with Almonds and Raisins")           ####  [Prunes with Almonds and Raisins](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/prunes-with-almonds-and-raisins.html "Prunes with Almonds and Raisins")            [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [Ethiopia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/ethiopian.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html)       ###  VFA Blog   - [![The Fruits Of History: The Fascinating History of Apple Cultivation](https://ivu.org/media/zoo/images/apples_7dada1018cce35df8a60eeb074fff411.jpg "The Fruits Of History: The Fascinating History of Apple Cultivation")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-fruits-of-history-the-fascinating-history-of-apple-cultivation.html "The Fruits Of History: The Fascinating History of Apple Cultivation")           ####  [The Fruits Of History: The Fascinating History of Apple Cultivation](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-fruits-of-history-the-fascinating-history-of-apple-cultivation.html "The Fruits Of History: The Fascinating History of Apple Cultivation")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-fruits-of-history-the-fascinating-history-of-apple-cultivation.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - 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