--- title: "Mahatma Gandhi’s early days in England - IVU - International Vegetarian Union" description: "Mahatma Gandhi’s early days in England: 50th anniversary of Gandhi’s death Mahatma Gandhi’s early days in England by Nitin Mehta from EVU News, Issue 1 /1998 January 30, 1998 was the 50th anniversary of Gandhi’s death. To honour this great vegetarian, whose credo was love to all creatures, the way" url: "https://ivu.org/history-of-ivu.html?view=article&id=5668:news-evu-other-gandhi1&catid=239" date: "2026-11-06T00:19:46+00:00" language: "en-GB" --- # Mahatma Gandhi’s early days in England 50th anniversary of Gandhi’s death **Mahatma Gandhi’s early days in England** by Nitin Mehta from EVU News, Issue 1 /1998 *January 30, 1998 was the 50th anniversary of Gandhi’s death. To honour this great vegetarian, whose credo was love to all creatures, the way of truth and non violence, these articles will recall something about his life and his way of thinking. (SDL)* Like that of many great men and women in history, Gandhi’s childhood was pretty ordinary. He was no child prodigy. It was circumstances that conspired to evolve him into a seeker of truth and a campaigner for justice and rights. It was decided by Gandhi’s family to send him to London to study Law. Apparently this was a much easier option and the prospects of finding a good job were much better. However, foreign travel was frowned upon in those days and Gandhi’s mother would not grant him permission to go. She relented only after taking Gandhi to a Jain monk who administered to him three vows. They were that he would never eat meat, indulge in any sexual relationships (Gandhi was already married and bad a child) and he would not consume alcohol. On 4th September 1888 Gandhi set sail for Southampton. On the steamer Gandhi found it very difficult to mix with other passengers. He was befriended by an elderly Englishman who urged him to eat meat. Gandhi politely refused and survived mainly on food that he had brought from home. Gandhi had been asked to collect certificates from people confirming that he was a vegetarian and he duly asked the elderly gentleman to write him one which the latter gladly did. Gandhi had several introductory letters for London among whom was a Dr. Mehta and Dadabhai Naoroji. Dadabhai Naoroji went on to become the first Indian MP, representing Battersea for the communist party. After docking at Southampton, Gandhi arrived in London and stayed at the Victoria hotel. Throughout the journey from Bombay Gandhi had been accompanied by a Mr. Majumdar and they were met by Dr. Mehta in Victoria. Dr. Metha arranged for Gandhi to stay with a friend in Richmond, around a month later Dr. Mehta found him accommodation with an Anglo Indian family in West Kensington. Gandhi’s vegetarianism continued to cause a problem. He writes in his autobiography that though he was of small build he had a voracious appetite. He lived mainly on bread. The Anglo Indian lady had two daughters and they would often press on him a few more slices of bread little knowing that but for his shyness Gandhi could finish the whole loaf. One day, walking on the streets of London, he came across a vegetarian restaurant in Farringdon Street. He writes in his autobiography that he was overjoyed at the sight of the restaurant as a small child would be on receiving a new toy! Before entering the restaurant he saw a book entitled ‘Benefits of Vegetarianism’ by Henry Salt. He bought the book and proceeded to have his first hearty meal in London. After reading Henry Salt’s book Gandhi was converted to the vegetarian cause for ever. He later became the secretary to the Bayswater branch of the vegetarian society and it became his first experience in addressing and conducting meetings. Gandhi’s vegetarian ideal brought him in touch with many like minded people. He was introduced to the theosophical society and there he met Madame Blavastky and Mrs. Anne Besant – both of whom were leading lights of the time. Years later when Gandhi attended the round table conference in 1931 to negotiate India’s independence, he addressed a London Vegetarian Society gathering. *"The moral progress of a nation and its greatness should be judged by the way it treats its animals."* Gandhi had a testing time regarding his second vow of abstaining from sexual relations. Once on a trip to Brighton he met an elderly English lady, and they became good friends. She invited Gandhi every Sunday for lunch at her home in London. Sensing that Gandhi was lonely she introduced one of her friends to him hoping that there would be romance between the two. Fearing that the situation would lead to no good he wrote a letter to the elderly lady and explained that he had previously failed to mention that he was already married and that he did not wish things to go any further. Gandhi was sure that he would never be invited to the Sunday lunches any more, but the elderly lady and her friend continued to invite him and they remained good friends. On 10th June 1891 Gandhi qualified as a barrister and registered himself in the high court by paying two and a half shillings. On the 12th he set sail for Bombay. Gandhi had a multifaceted personality with interests in so many fields. He was intensely interested in the right kind of diet and continuously experimented on himself. He was equally interested in alternative medicine like naturopathy. *\[He was a promoter of schools for everybody but especially for the poor population. His main interest aimed at the schools in the country, for he was convinced that the education of the people in the country could contribute in the best way to the welfare of the individual as well as of the whole nation.(SDL)\]* If he was around today he would probably, be a member of the Green Party and an active animal right’s campaigner. *Nitin Mehta, Young Indian Vegetarians, 226 London Road, West Croydon, Surrey CR0 2TF Tel.+44 (0)9181 681 8884, Fax +44 (0) 181 681 7143, e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.* ![Gandhi](https://ivu.org/images/legacy/history/news/evu/other/gandhi_sw.gif) | **Timetable** | |---| | 1869 | Mohandas Karamchand Gandhi is born on October 2 in Porbandar. | | 1882 | Marriage to Kasturba. Both are 13 years old. | | 1888 | Gandhi goes to England in order to study law. | | 1891 | return to India | | 1903 | In April Gandhi goes to South-Africa to work there as a lawyer. | | 1904 | Gandhi founds his first Ashram: an economic, social and spiritual living together. | | 1908 | Beginning of the first Satyagraha-Campaign (resistance without violence). Within the following 5 years Gandhi is arrested four times. | | 1913 | South Africa abolishes some of the laws which oppress the Indian Community. | | 1915 | Gandhi returns to India. | | 1919 | Gandhi proclaims a Hartal (general strike) for 30th March and 6th April. The massacre of Amritsar happens on 10th April. | | 1922 | Gandhi is sentenced to 6 years in prison (released in February 1924). | | 1930 | March: Salt Walk to Dandi. Gandhi is arrested in May. | | 1931 | After his release in January Gandhi goes to London for a round-table conference. | | 1932 | After his return to India Gandhi is arrested (released in May 1933). In September he begins a ‘fasting until death’ for the untouchables. | | 1942 | ‘Quit-India’-resolution pronounced in the congress. Gandhi and other leaders are arrested. | | 1944 | Gandhi’s wife Kasturba dies in prison on 22nd February. | | 1946 | April: The Moslem leader Jinnah’s request for a Moslem state, Pakistan. | | 1946 | August: Moslems cause a blood-bath in Calcutta. Gandhi goes to the rebellious regions. | | 1947 | August: Proclamation of independence and division of the country into India and Pakistan. Terrible massacres between Hindus, Moslems and Sikhs | | 1947 | September: Gandhi starts a ‘fasting until death’ against Hindu-Moslem crimes of violence. | | 1948 | January 30: Gandhi is murdered by a Hindu-fanatic. | | *From: Gandhi Information Centre, Lübecker Strasse 44, PO Box 210109, 1000 Berlin 21, Germany (Translation, SDL)* A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1712 ### 1957 World Vegetarian Congress - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html) - [History of IVU](https://ivu.org/history-of-ivu.html) ### Vegetarian Congresses: Main Archive - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html) ### 2004 Brazil Congress Archive - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html) ### Vegan Recipes - [![Chilean Salad 2](https://ivu.org/media/zoo/images/chilean-salad-2-1791419606_5a22509b4bda757e5cba97cfef467b4b.jpg "Chilean Salad 2")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/chilean-salad-2.html "Chilean Salad 2") #### [Chilean Salad 2](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/chilean-salad-2.html "Chilean Salad 2") [Chile](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/chile.html) [salads](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/salads.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html) - [![Moroccan Cafe Salad](https://ivu.org/media/zoo/images/moroccan-cafe-salad-1775335954_05c54b76cd450b2610941823cdf84fdd.jpg "Moroccan Cafe Salad")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-cafe-salad.html "Moroccan Cafe Salad") #### [Moroccan Cafe Salad](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-cafe-salad.html "Moroccan Cafe Salad") [salads](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/salads.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Grumichama or Brazil Cherry Ice Blocks](https://ivu.org/media/zoo/images/grumichama-or-brazil-cherry-ice-blocks-1792865935_5b96dcbc2027c0e5aae4e65cf3bdeaf6.jpg "Grumichama or Brazil Cherry Ice Blocks")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/grumichama-or-brazil-cherry-ice-blocks.html "Grumichama or Brazil Cherry Ice Blocks") #### [Grumichama or Brazil Cherry Ice Blocks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/grumichama-or-brazil-cherry-ice-blocks.html "Grumichama or Brazil Cherry Ice Blocks") [Brazil](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/brazil.html) [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) ### VFA Blog - [![The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite](https://ivu.org/media/zoo/images/nutritional_yeast_5511cf79dd291bdb390a2926a01c7b3b.png "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite") #### [The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html "The Ultimate Guide to the Science and Culinary Magic of Nutritional Yeast, Marmite, and Vegemite") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-ultimate-guide-to-the-science-and-culinary-magic-of-nutritional-yeast-marmite-and-vegemite.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### 2002 Edinburgh Congress Archive - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html) - Archives by Language - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html) - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html) - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html) - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html) - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html) - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html) - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html) - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html) - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html) - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html) - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html) - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html) - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html) - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html) - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html) - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html) - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html) - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html) - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html) - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html) - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html) ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4052 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html) ### Departments - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html) - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html) ### Regions - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - 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