---
title: "European Vegetarian Union News - Diet for a New Century - IVU - International Vegetarian Union"
description: "European Vegetarian Union News - Diet for a New Century: Diet for a New Century by Hans Diehl, Dr HSc, MPH, CNS from EVU News, Issue 3 /1997 Dr. HANS DIEHL’s pioneering efforts with Nathan Pritikin and Dr."
url: "https://ivu.org/history-of-ivu.html?view=article&id=5663:news-evu-news973-nutrition&catid=238"
date: "2026-11-06T00:19:52+00:00"
language: "en-GB"
---

#  European Vegetarian Union News - Diet for a New Century

**Diet for a New Century**
by Hans Diehl, Dr HSc, MPH, CNS

[from EVU News, Issue 3 /1997](https://ivu.org/history-of-ivu.html?view=article&id=5661:news-evu-news973-index&catid=238)

![hans deihl](https://ivu.org/images/legacy/history/news/evu/news973/18haiehl.jpg)
Dr. HANS DIEHL’s pioneering efforts with Nathan Pritikin and Dr. Denis Burkitt have shown that many of today’s killer diseases are reversible by changing the lethal American diet. One of America’s foremost health authorities, he is a best-selling author, researcher and stimulating speaker.

Vegetarians are sprouting up all over. In England, for instance, currently 28,000 Britons every week jump on the vegetarian bandwagon concerned about mad cow’s disease and its suspected, devastating relationship to the deadly Creutzfeldt-Jacob-Disease in humans. In America, a recently conducted major poll estimates that 14 million people are vegetarians. That’s twice as many as 10 years ago. The very people, who only 20 years ago (were often stereotyped as food fanatics or left-over hippies, sort of a part of a counter culture, have become today’s trend setters. Whether a CEO, a lawyer, a tennis champion, or a housewife, vegetarians are now widely respected. Vegetarianism is increasingly viewed as being smart, healthy, caring and it’s considered to be a responsible choice.

For thousands of years people have lived on a plantfood-centere diet. Actually, the majority of the people on the globe are still basically eating this way and they do quite well. While philosophers even in classical Greece and Rome favored meatless diets largely because of religious and moral beliefs, most people – especially in the developing countries – are still following a meatless diet because they have no alternatives. It’s much too inefficient and expensive for these people to make perfectly good foods, like grains and beans, and to feed them to animals whose flesh is then eaten in return.

### Meatless Diets – Why?

In our western culture today, many people are choosing meatless diets for different reasons. You have people like Hank Aaron, Carl Lewis, Martina Navratilova, Peter Falk, or Tony Robbins who are all following a meatless diet. Why? The reasons could vary, but they probably fall into three major categories: 1. They want to enjoy optimal health and an optimal life span: they want better health and longer life and they want to feel good.
2. They respect animals. These people don’t want to offer their stomachs as graveyards for cadavers.
3. They feel a vegetarian lifestyle softens the impact on the environment.

These are probably the three major reasons, namely, health, respect for animals, and ecology. Where do we find today’s vegetarians? Vegetarians are uniformly found in every part of the North American culture, from the president of a major corporation to the cashier at the local health food store. Although, in general, more women than men embrace the vegetarian lifestyle, the choice is not dependent on education, or social standing, or income. It is a uniform phenomenon.

### Health Issues

Americans are becoming increasingly aware that it is really unnatural to die from heart disease, cancer, strokes, diabetes, liver cirrhosis, AIDS, and kidney disease; and yet, these are the very diseases we find so abundantly in our western culture. ### Diseases of Choice

These diseases are largely related to lifestyle choices – how we eat, how we drink, how we smoke, and how we relate to other people. For years we have believed that with the right amount of money, research, manpower and time, scientists could find the right cure for everything. But we underestimated the limitations of this medical high tech approach to take care of these western killer diseases. Instead, we have learned that they are the result of how we choose to live – they relate to our lifestyle. They relate to the “good life.” We don’t really want the good life – because it’s killing us. Instead, we want the best life. And the best life is a simpler life. What is the result of the good life? 7 out of 10 deaths are now due to cardiovascular disease and cancer. Imagine; 7096 of all the deaths are due to heart disease and stroke, and to cancer (see graph on page 4). Though on the rise, these killer diseases are still rare in some 7096 of the world’s population. ### Managing Symptoms

These are also the very diseases for which our medical care system often comes too late: the medical care system has largely become a salvage operation, where doctors often can do no more than manage the symptoms of the victims. What we need is not more bypass surgery; after all, 15 to 30% of these grafted vessels will close up again within 12 months after the surgery with fat-filled, cholesterol-laden atherosclerotic plaques. What we need is a preventive approach based on the understanding that we hold the key to our own health and life span. What we need is more than surgery. What we need is more than drugs; we are already an over-medicated society. What we need is not more money for medical care; we are already paying 16 cents out of every dollar earned for medical care. What we need is not more medicine. What we need is better health. And that is intimately related to the lifestyle choices we make from day to day.

### The Life Expectancy Myth

 US LIFESPAN TRENDS | **Life Expectancy** |
|---|
|  | 1900 | 2000 |
| at birth | 49 yrs | 76 yrs |
| at age 65 | 11 yrs | 16 yrs |
| **US Infant Mortality** |
|  | 1900 | 2000 |
| Rates/1000 live births | 135 | 9 |
| *Today’s longer life expectancy is largely a function of the dramatic decline in infant mortality as a result of better sanitation and other public health measures.*But don’t we live longer now than we did 100 years ago? And isn’t that the reason why we have so much heart disease and so much cancer and so much of all these chronic disease? Not really. Of course, we know that today’s baby can expect to live almost 30 years longer than a baby born at the turn of the century. But the statistics are based on dramatically reduced mortality rates of newborns. And for these improvements, the credit should go primarily to the application of advances in sanitation and not to the heroic advances in medical science and biotechnology. While a baby born today may live almost 30 years longer, sadly, a 65-year old American man today may live only some 5 years longer than his counterpart 100 years ago (see graph). That’s all! And yet, we sometimes have the impression that we’re all living 30 years longer! Once we have made the adjustment for today’s dramatically reduced infant mortality, however, then we begin to realize that most adults today live only some 5 years longer than those people who lived 100 years ago.  Think of it: 100 years ago, we had only a rudimentary medical care system, while today, we have the most sophisticated, the finest, and the most expensive medical care system in the world. And yet, with all these medical advances, an adult man has gained only an extra 5 years, and some of these years are all too often spent in special longterm care facilities, often falling short of living a high quality of life.   What we need to recognize is that in today’s world our health is not so much determined by the intellect of doctors, by their training, or by the size or sophistication of hospitals. Instead, it is estimated that 70% of our diseases are related to lifestyle choices. Good health then is largely the result of what we are willing to do for ourselves and how we choose to live, especially in the areas of eating, drinking, smoking and exercise.  ### WWII Lessons   One of the most dramatic illustrations of this concept comes from World War II.  This was not only a time of intensive confrontations between different philosophical systems; it was also a time of stunning discoveries. As World War II progressed, scientists observed that in spite of the incredible stress and anxiety of the war, the rates of most so-called western killer diseases dropped dramatically in many of the European countries. Rates for heart disease and cancer dropped. Diabetes rates came down. Gallstones disappeared. And yet, in North America the rates of these diseases continued to climb. What made the difference? As scientists began to analyze the data, they could not help but notice that the European countries were forced to adopt a much simpler, more austere dietary lifestyle because of the War. They could no longer afford the refined foods like cookies and candy, pies and pastry. They could no longer afford the steaks and chickens – these became rare and occasional treats for the Europeans.   But not so in North America. Our goal was a ”chicken in every pot.” And we succeeded – and we paid for it. The outbreak of World War II then created one of the largest epidemiological studies in the world. It showed us that diseases like heart attacks, cancer, diabetes, strokes, gallstones and kidney disease were apparently related to our lifestyle, and especially to our dietary abundance. While they disappeared in Europe, they blossomed in North America.   But the health advantages of the Europeans didn’t last. Some 10 to 15 years after the war, the European lifestyle began to shift once more: the diet became richer, smoking spread, exercise diminished – the good life came to Europe and with it returned the diseases, so that today’s death and disease rates in Europe are as high as those in North America.  ### Hypertension   Here, vegetarians have lower blood pressures than meat eaters Hypertension is another disease that is powerfully affected by our rich western diet. It is virtually epidemic in North America. By the time a person is 65 years of age, the chance of having high blood pressure is about 70%. Yet, in most societies around the world, blood pressure levels don’t go up as people get older. While high salt and low potassium content in the diet have been identified as being directly associated with the level of blood pressure in western society, it is also true that meat eaters have much more hypertension than vegetarians. Some studies suggest that meat eaters are about 10 times more likely to have ”very high” blood pressure problems when compared to vegetarians. As is true for heart disease, even a little bit of meat can make a difference. Those who follow a strict vegetarian lifestyle have lower blood pressure levels than semi-vegetarians who consume meat less than once a week. Once more, the advantages of progressing towards a total vegetarian or vegan lifestyle are self-evident. ### Diabetes   Diabetes is virtually nonexistent in most countries around the world. In North America, however, it is climbing at a frightening rate. Since World War II, the type 2 diabetes rates for Americans age 45 to 54 have increased by over 700%. While this common kind of diabetes is prominently associated with obesity, it has much more to do with the amount of fat eaten than with the amount of sugar consumed. These findings are not new. They have been around for over 80 years. Unfortunately, they have rarely ever received center stage of clinical attention. But when a very low fat, vegetarian diet is offered to these diabetics, more than 50% of these patients can be off their insulin in less than 4 weeks, and 85% of these diabetics can be off their diabetes pills. Both, the Pritikin Longevity Center and the Diabetes Clinic of Dr. James Anderson, as well as our CHIP (Coronary Health Improvement Project) program, have demonstrated the powerful effects of a sensible plantfood-centered diet – and that often within weeks!  The well-known Adventist Health Study, master minded at Loma Linda University, confirmed those observations. They found that vegetarians were protected from diabetes in contrast to daily meat eaters. Actually, the risk of developing diabetes was almost four times higher for meat eaters when compared with vegetarians. And these vegetarians were not even very low fat vegetarians!   Since diabetes accelerates atherosclerosis and thus vascular complications, such as heart disease, impotence, kidney disease, blindness and stroke, it is even more critical that diabetics follow a sensible vegan lifestyle so as to reduce the level of cholesterol and triglyc-erides and to facilitate more ideal body weight. The ideal diet for dia-betics, therefore, would be a vegetarian diet very low in fat, yet very high in fiber. It would be a diet very high in unrefined starchy foods – lots of unrefined grains, lots of beans and lentils and more of the potatoes and vegetables – and some whole fresh fruits.  ## Obesity   ![cartoon](https://ivu.org/images/legacy/history/news/evu/news973/20whueat.gif) **The magic formula for weight loss is: eat more food, but of the right kind! Refined foods pack in the calories. Natural foods-as-grown dilute the caloric density – you can actually eat more food with fewer calories and you can lose excess weight – without even trying!** **Hi-Tech Foods**   Most plantfoods contain very few calories because they are usually very low in fat and sugar. However, modem food technology has made it possible to chemically remove these natural fats and sugars and process them into oil and sweeteners. Did you know that it takes 14 ears of corn to yield one tablespoon of corn oil? Did you know that it takes 7 lbs. of sugar beets to extract 1 lb. of “pure” sugar? Adding these extracted and concentrated calories to the food we prepare, or to the processed foods we buy, greatly increases the caloric density of our diet.   Here are some examples: Foods & fat contents |

 | Food | Fat\* |
 | Vegetable | 1-5% |
 | Fruits | 1-5% |
 | Grains | 5-10% |
 | Legumes | 5-10% |
 | Milk | 50% |
 | Cheese | 70% |
 | Beef | 70% |
 | Pork | 70% |
 | Nuts | 80% |
 | Hot Dog | 80% |
 | Margarine, oil | 100% |
 | Butter, lard | 100% |
 | \* in % of total calories - Take a 7 oz. potato with its 100 calories and turn it into potato chips and you’ll have over 1000 calories. What happened? The low calorie, nutritious potato has become a delivery system for fat! - Convert a humble, nutritious apple into an out-of-this-world piece of pie à la mode and the 75 calories rocket to over 500! - Split a 100 calorie banana, add fudge, nuts, ice cream and some gooey topping and create a 1000 calorie nutritional disaster! - Take a large candy bar with 500 calories. It can be eaten in two minutes flat!    In contrast: consume 500 calories as fruits and it will take – a banana, an orange, an apple, a pear, a bunch of grapes, an apricot and half a papaya.  Could you eat all of this in just two minutes? And would these 500 calories from the fruit fill you up this time?   The point is: foods-as-grown, like grains, breads, beans, vegetables and whole fruits, are high in volume but contain relatively few calories because of their high fiber and water content. Such foods fill your stomach, fatten your wallet and help you to lose excessive pounds.   On the other hand: most technologically prepared, engineered foods are often caloric bombs – like dynamite, their volume is small but their caloric load is devastating! Food technology usually concentrates the calories yet dilutes nutritional density.   **Animal Products**   Be also aware of meats and cheeses. They are very calorie-dense foods. After all, a sirloin steak and American cheese is about 70% fat! You want to break with that kind of a lifestyle. Instead, shift towards a diet of foods-as-grown, very low in fat and sugar, but high in fiber and you will be able to eat all you want, and still lose 1-2 extra pounds a week without even trying.  ## Gastro-Intestinal Diseases   **Gallstones** What about kidney stones, kidney disease and gallstones? They are also nutritionally related. These diseases are rare among most people who follow a very low fat vegetarian kind of diet. Since 9096 of gallstones are largely made up of cholesterol, it is not difficult to understand how a high fat, high meat, high cheese diet, with its high cholesterol levels can be a key factor in the development of gallstones.   Compared to vegetarians, meat eaters are twice as likely to form gallstones. In contrast, rural Africans on a largely vegan diet rarely ever develop gallstones. Dr. Denis Burkitt told me, ”Spending all these years in Africa, I’ve never found one African that I had to operate on because of gallstones.” When asked how he kept his surgical skills honed, he said, ”That was easy. All I had to do was go to the European wing of the hospital. There I found plenty of gallbladders to operate on.”   **Diverticular Disease**   **Food** | **Portion** | **Fiber**    (mg) |

 | Cereal, high in bran | 1 cup | 20 |
 | Garbanzo beans | 1 cup | 16 |
 | Apple | large | 9 |
 | Broccoli, cooked | 1 stalk | 9 |
 | Beans & Peas, cooked | 1 cup | 8 |
 | Whole wheat bread | 3 slices | 8 |
 | Grains & Cereals | 1 cup | 5 |
 | Berries | 1/2 cup | 5 |
 | Steak | 5 oz | 0 |
 | Chicken | 5 oz | 0 |
 | Fish | 5 oz | 0 |
 | Cheese | 1 oz | 0 Diverticular disease is characterized by little outpouchings in the walls of the large intestine. When these small diverticular sacs become infected, they develop into diverticulitis, a very painful condition. Once a rare disease in western society, diverticular disease is now afflicting some 60% of Americans over the age of 60.  It’s typically only found in countries with low fiber diets, such as the American diet which contains a mere 10-15 grams of fiber. In contrast, most developing countries consume 40-50 grams of fiber a day, and diverticular disease and constipation are almost unheard of. Dietary fiber, especially insoluble fiber as found in cereals, bread and grains absorbs and holds water.   These fiber masses, acting like soaked-up sponges, fill the intestines more completely and stimulate peristaltic movement. Instead of idling for several days in the intestines in compacted lumps, as low fiber foods do, the spongy masses pass along much more quickly and are evacuated within 24-36 hours without much effort. High fiber vegetarian diets, especially when they are low in sugar and fat, also promote the propagation of ”good” bacteria in the colon. These then contribute to larger stools. This, in turn, enlarges the colon’s diameter which facilitates the passage of the intestinal contents.   In contrast, studies with different diets have demonstrated that diets high in meat and cheese increase the risk of diverticular disease by three times. Aside from being devoid of dietary fiber, meat also seems to influence certain bacteria in the colon to produce toxins that weaken the colon wall and promote the formation of diverticula.   **Constipation**   The hard facts are that America is a constipated nation. While uncommon in non-Western cultures, it is estimated that 100 million people in the US are afflicted by this ”disease”. Over 1,000 over-the-counter laxatives are available to provide relief, even though their safety and long-term effectiveness is often questionable, if not harmful.   True relief, however, is readily available. A vegetarian diet, high in fiber and low in fat and sugar, with 8-10 glasses of water a day, will usually take care of most constipation within a couple of weeks. Many people will be on the move again – and most of them can forget about their laxatives.   **Hemorrhoids**   Constipation usually requires straining and effort to pass stools, which can result in hemorrhoids, clusters of enlarged veins in the rectal area often requiring surgery. Research has shown that 60-70% of all hemorrhoidal surgeries could be canceled within two weeks if the patients would drink plenty of water, increase their insoluble fiber (like wheat bran) by 3-4 times and move towards a simpler diet of foods-as-grown.  ### Change Needed   *The Optimal Diet consists of a wide variety of foods, freely eaten ”as grown,” simply prepared with sparing use of fats and oils, sugar, and salt, and almost devoid of refined processed foods. If animal products are eaten at all, they should be used only as seasoning.* The question to be asked is not ”Why should we change?” but ”Why shouldn’t we move towards a simpler, more plantfood-centered diet?” Half-hearted changes in diet, however, are not enough to turn the epidemic around. If we want to win the cult to understand how a battle against the epidemic of western lifestyle diseases, then we must break with the American diet, which is lethal in its excesses. We must adopt a simpler more natural dietary lifestyle.  Such a diet should not only prevent western lifestyle diseases, but it should be a therapeutic one that reverses many of the diseases as well.  ### One Basic Diet   Research with therapeutic nutrition has clearly demonstrated a unitary dietary principle in dealing with western killer diseases: there is not one special diet for the treatment of heart disease, another diet for overweight, another for diabetes and yet another for hypertension and high cholesterol levels. Instead, there is one Optimal Diet. Such a diet consists of a wide variety of foods, freely eaten ”as grown,” simply prepared with sparing use of fats and oils, sugars, and salt, and almost devoid of refined processed foods. If animal products are eaten at all, they should be used only as seasoning.  Such a more natural diet will be very low in fat (under 15%), sugar and salt, and devoid of cholesterol. At the same time, such a diet will encourage the liberal intake of unrefined starchy foods, which are also high in fiber, bulk, and in phytochemicals. It is this kind of a vegetarian diet that will not only prevent western diseases, but it has been demonstrated to be effective as the major therapeutic factor in regressing disease and restoring a higher level of health.   *Will be continued*   *Contact:    Hans Diehl, Lifestyle Medicine Institute, P.O. Box 474, Loma Linda, CA 92354-0474.    Phone: +1 909-796-7676 / Fax: +1 909-799-9799*   During the last 10 years, Dr. Hans Diehl has promoted a vegetarian/vegan diet in large community medicine projects, where 500 to 3000 people enrol in a 40 hour educational program designed to facilitate the evolution of a healthier culture within the culture-at-large. As a result, for instance, in Kalamazoo, Michigan some 3000 people – largely from the upper middle class, have embraced a lifestyle designed to reverse coronary artery disease, type 2 diabetes, essential hypertension, to lose weight and to counteract depression. Many patients with angina pain no longer have angina pain within less than 3 weeks, and medication requirement often rapidly declines with these circulation related diseases as people shift towards a very low fat, very low sugar, much lower salt and cholesterol-free, high fiber diet. Furthermore, 12 restaurants are now serving vegan/vegetarian meals, called CHIP (Coronary Health Improvement Project) meals, a vegan/vegetarian restaurant has just opened up in Kalamazoo, and even the hospital is serving ‘the right meals’ for a change! Even the physicians are now taking nutritional therapy a little bit more seriously. It is probably the only way to effectively lower the exorbitant [costs of our healthcare system](https://ivu.org/history-of-ivu.html?view=article&id=5631:news-evu-news971-costs&catid=236) that are the result of our unfortunate Western diet.   (A similar seminar: [‘Lifestyle Solutions to Western Diseases’](https://ivu.org/history-of-ivu.html?view=article&id=5665:news-evu-news973-seminar&catid=238) will be organised in November in the Swiss Holiday Park)      A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 963    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - [1950 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc50-index.html) - [1953 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc53-index.html) - [1955 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc55-index.html) - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1960 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc60-index.html) - [1963 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc63-index.html) - [1965 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc65-index.html) - [1967 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc67-index.html) - [1971 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc71-index.html) - [1973 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc73-index.html) - [1975 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc75-index.html) - [1977 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc77-index.html) - [1979 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc79-index.html) - [1982 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc82-index.html) - [1984 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc84-index.html) - [1994 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc94-index.html) - [1996 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc96-index.html) - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html)      ###  History of Vegetarianism   - [History of IVU](https://ivu.org/history-of-ivu.html)     - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html)     - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html)     - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html)     - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html)     - [World Vegetarian Congress History](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html)     - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html)     - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html)     - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html)     - [IVU Online News Archive](https://ivu.org/history-of-ivu/hv-general-news-online-index.html)     - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html)     - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html)     - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html)     - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html)     - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html)     - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html)     - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html)     - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html)     - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html)     - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)     - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html)     - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html)     - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html)     - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html)     - [Music and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-music.html)     - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html)     - [Religion and Vegetarianism Library](https://ivu.org/hv-libraries-research-religion-books.html)     - [Vegetarian Science Library](https://ivu.org/hv-libraries-research-science-library.html)      ###  Vegetarian News and Periodical Archives   - [IVU Magazine Archives](https://ivu.org/history-of-ivu/hv-general-news-magazine.html) - [IVU Online News Archive](https://ivu.org/history-of-ivu/hv-general-news-online-index.html) - [Interviews with Vegetarian and Vegan Activists](https://ivu.org/hv-news-periodicals-news-online-interviews-index.html) - [European Vegetarian Union News Archive](https://ivu.org/hv-news-periodicals-news-evu-index.html) - [European Vegetarian News Archive](https://ivu.org/hv-news-periodicals-news-europe-archives.html) - [Nigerian Vegetarian News Archive](https://ivu.org/hv-news-periodicals-nigeriaveg-newsarchive.html) - [The Vegetarian Newspaper: 1888-1903](https://ivu.org/hv-news-periodicals-history-europe19b-the-vegetarian.html) - [The British Vegetarian: 1959-1971](https://ivu.org/hv-news-periodicals-history-europe20b-british-vegetarian.html) - [The Vegetarian World Forum Archive](https://ivu.org/hv-news-periodicals-history-world-forum-index.html)      ###  Vegetarian Libraries and Historical Research   - [Vegetarian History Online Library](https://ivu.org/history-of-ivu/hv-general-history-online-library.html) - [Museum of Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-museum.html) - [The Ethics of Diet: Book and Editions](https://ivu.org/hv-libraries-research-history-williams-index.html) - [Percy Bysshe Shelley: A Monograph](https://ivu.org/hv-libraries-research-history-shelley-monograph.html) - [The Vegetarian Movement in England: 1847-1981](https://ivu.org/hv-libraries-research-history-thesis-index.html) - [English Vegetarian Movement: Thesis Bibliography](https://ivu.org/hv-libraries-research-history-thesis-bibliography.html) - [Vegetarian Federal Union: 1897 Annual Report](https://ivu.org/hv-libraries-research-history-vfu-1897-report.html) - [Historical Books on Animal Ethics](https://ivu.org/hv-libraries-research-animals-books.html) - [Religious Vegetarian Books: Historical Library](https://ivu.org/hv-libraries-research-religion-books.html) - [How to Win an Argument with a Meat Eater: Booklet](https://ivu.org/hv-libraries-research-religion-articles-argument.html) - [Historical Books on Vegetarian Science](https://ivu.org/hv-libraries-research-science-library.html) - [Science Council of IVU: Historical Archive](https://ivu.org/hv-libraries-research-science-scivu-index.html)      ###  1990s Regional Congresses and Thailand 1999   - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [1999 Thailand Congress: Programme and Abstracts](https://ivu.org/hv-congress-1999-congress-thai99-program-index.html) - [1999 Thailand Congress: Participant Profiles](https://ivu.org/hv-congress-1999-congress-thai99-profiles-index.html) - [1999 Thailand Congress: Historical Materials](https://ivu.org/hv-congress-1999-congress-thai99-index-old.html) - [1995 European Vegetarian Congress](https://ivu.org/hv-congress-1999-congress-euro95-index.html) - [1997 European Vegetarian Congress: Bussolengo](https://ivu.org/hv-congress-1999-congress-euro97-index.html) - [1997 India and Far East Regional Congress](https://ivu.org/hv-congress-1999-congress-asia97-index.html)      ###  Vegetarian People, Arts and Culture   - [Famous Vegetarians: People Directory](https://ivu.org/history-of-ivu/hv-general-people-index.html) - [Vegetarian Actors in Film and Television](https://ivu.org/hv-people-culture-people-actors-index.html) - [Vegetarian Actors in Bollywood](https://ivu.org/hv-people-culture-people-actors-bollywood.html) - [European Vegetarian Actors](https://ivu.org/hv-people-culture-people-actors-europe.html) - [Vegetarian Television Personalities](https://ivu.org/hv-people-culture-people-tv-index.html) - [Vegetarian Radio Personalities](https://ivu.org/hv-people-culture-people-radio-index.html) - [Vegetarian Models and Fashion Designers](https://ivu.org/hv-people-culture-people-models-index.html) - [Vegetarian Rock and Pop Musicians](https://ivu.org/hv-people-culture-people-music-index.html) - [Vegetarian Classical, Jazz, Folk and Country Musicians](https://ivu.org/hv-people-culture-people-music-classic.html) - [Vegetarian Punk, Hip-Hop and Reggae Musicians](https://ivu.org/hv-people-culture-people-music-punk.html) - [Vegetarian Politicians and Activists](https://ivu.org/hv-people-culture-people-politics-index.html) - [Vegetarian Sports Personalities](https://ivu.org/hv-people-culture-people-sports-index.html) - [Vegetarian Writers, Artists, Poets and Philosophers](https://ivu.org/hv-people-culture-people-writers-index.html) - [Vegetarian Religious Leaders and Mystics](https://ivu.org/hv-people-culture-people-writers-religious.html) - [Vegetarian Scientists and Physicians](https://ivu.org/hv-people-culture-people-writers-scientists.html) - [Vegetarian Quotations and Poetry](https://ivu.org/hv-people-culture-people-quotes-index.html) - [Music and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-music.html) - [Classical Music and Vegetarianism](https://ivu.org/hv-people-culture-history-music-classical.html) - [Jazz and Vegetarianism](https://ivu.org/hv-people-culture-history-music-jazz.html) - [Rock and Pop: Bands, Musicians and Timeline](https://ivu.org/hv-people-culture-history-music-rock.html) - [Rock and Pop: Historical Directory Version](https://ivu.org/hv-people-culture-history-music-all.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Creative Writing: Historical Influences Directory](https://ivu.org/hv-people-culture-history-influences.html)      ###  2000 Toronto Congress Archive   - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2000 Toronto Congress: Photo Gallery](https://ivu.org/hv-congress-2000-congress-2000-pics-index.html) - [2000 Toronto Congress: Host Association Reports](https://ivu.org/hv-congress-2000-congress-2000-tva-index.html) - [2000 Toronto Congress: Vegetarian About.com Report](https://ivu.org/hv-congress-2000-congress-2000-vac-index.html)      ###  Vegetarian Societies and IVU History   - [History of Vegetarianism](https://ivu.org/history-of-ivu.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - [Vegetarian Societies: Historical Directory](https://ivu.org/history-of-ivu/hv-general-history-societies-index.html) - [International Vegetarian Meetings Before IVU](https://ivu.org/hv-societies-ivu-history-societies-pre-ivu.html) - [Vegetarian Society UK: Historical Archive](https://ivu.org/hv-societies-ivu-history-societies-vs.html) - [Vegetarian Societies in the United Kingdom](https://ivu.org/hv-societies-ivu-history-societies-united-kingdom.html) - [US Vegetarian Societies: 1837-1908](https://ivu.org/hv-societies-ivu-history-societies-usa.html) - [North American Vegetarian Societies and IVU](https://ivu.org/history-of-ivu/hv-general-northam-history.html) - [Vegetarian Societies in Latin America and the Caribbean](https://ivu.org/history-of-ivu/hv-general-history-societies-latin-america.html) - [Vegetarian Societies in Africa](https://ivu.org/history-of-ivu/hv-general-africa-history.html) - [Vegetarian Societies in South and West Asia](https://ivu.org/history-of-ivu/hv-general-swasia-history.html) - [Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Tofu Salad Dressing](https://ivu.org/media/zoo/images/tofu-salad-dressing-1776105224_28a65acabf95a7c334b1a013bf3fb9e5.jpg "Tofu Salad Dressing")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tofu-salad-dressing.html "Tofu Salad Dressing")           ####  [Tofu Salad Dressing](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tofu-salad-dressing.html "Tofu Salad Dressing")            [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html) - [![Sweet Green (Mung) Bean Soup](https://ivu.org/media/zoo/images/green_bean_soup_c3c66622ad4d4fa9555c9b7af69e9ec4.jpg "Sweet Green (Mung) Bean Soup")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/sweet-green-mung-bean-soup.html "Sweet Green (Mung) Bean Soup")           ####  [Sweet Green (Mung) Bean Soup](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/sweet-green-mung-bean-soup.html "Sweet Green (Mung) Bean Soup")            [Chinese](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/chinese.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) - [![Dual Soup Delight](https://ivu.org/media/zoo/images/dual-soup-delight-1776462274_0628db2dd2b360dd1e839c50167833fe.jpg "Dual Soup Delight")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/dual-soup-delight.html "Dual Soup Delight")           ####  [Dual Soup Delight](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/dual-soup-delight.html "Dual Soup Delight")            [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html)       ###  VFA Blog   - [![Why You Should Incorporate Onions Into Your Diet](https://ivu.org/media/zoo/images/red_onions_588dc7c7940b87f125c2cc170238bece.jpg "Why You Should Incorporate Onions Into Your Diet")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-you-should-incorporate-onions-into-your-diet.html "Why You Should Incorporate Onions Into Your Diet")           ####  [Why You Should Incorporate Onions Into Your Diet](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-you-should-incorporate-onions-into-your-diet.html "Why You Should Incorporate Onions Into Your Diet")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-you-should-incorporate-onions-into-your-diet.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - 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[Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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