---
title: "VEGETARIANISM AN ESSENTIAL KEY TO YOGA - IVU - International Vegetarian Union"
description: "VEGETARIANISM AN ESSENTIAL KEY TO YOGA: Iyengar For any student of yoga or any other spiritual aspirant, it is a common knowledge that pure diet is absolutely necessary for the development of the body and the mind and the enlightenment of the spirit. All the results of the actions of the causes"
url: "https://ivu.org/history-of-ivu.html?view=article&id=4002:congress-wvc57-souvenir-yoga&catid=184"
date: "2026-11-06T00:24:18+00:00"
language: "en-GB"
---

#  VEGETARIANISM AN ESSENTIAL KEY TO YOGA

![VEGETARIANISM AN ESSENTIAL KEY TO YOGA](https://ivu.org/images/legacy/history/banners/congress-wvc57-souvenir-yoga.png)
 **VEGETARIANISM AN ESSENTIAL KEY TO YOGA** B. K. S. Iyengar

For any student of yoga or any other spiritual aspirant, it is a common knowledge that pure diet is absolutely necessary for the development of the body and the mind and the enlightenment of the spirit. All the results of the actions of the causes are dependent on the causes themselves. If the cause is righteous, the result ensuing therefrom is bound to be righteous. Therefore, the character of a man is determined by the food he eats and how he eats. Every morsel of food is for the service of the Divine; thus no impure element can ever be accepted in this holy sacrament. Importance of Sattvic (pure) food is emphasized in all Yoga teachings. Neither the physical health of the body nor the mental quietude can ever be achieved by exciting, harmful food, reeking with blood. Yoga teaches that the primary principle is to take food not for the sake of the pleasure of the senses but for the nourishment of the soul within. The food must be natural to the constitution of man. Animal foods disturb the harmony of the total well-being of the individual. Any disturbance caused by wrong food reacts on the thinking power and thus creates confusion and delusion. This brings about restlessness of the body and mind which hinders spiritual progress.

Yoga aims at disciplining the body and mind. Health of the body and mind depends on the observance of the laws of right living. The human being is herbivorous and frugivorous. This, any other food is against the law of nature. Physical health is dependent on the food we take. If we are not conscious and careful about the nourishment of the body, we impoverish the whole system. The Body is the Temple of God in which the Holy of Holies dwells. How, therefore, can any impurity be admitted into this pure temple? This body is the vehicle of the Divine to manifest Himself in His true glory. If the blood stream is polluted by the blood of animals, no light can ever shine in the function of the heart and this this Divine Temple is darkened. Even if through ignorance the body is weakened and disturbed by wrong food, Yoga points the way of establishing equilibrium and restoring normalcy. By the persistent practice of Yoga the instincts are refined and gradually man moves towards higher knowledge; thus, though he in his ignorance, considered animal food as essential for the strength of the body, he begins to realize that he was under a delusion and that his body is now so purified that he cannot entertain the idea of consuming flesh food.

Yoga is a perfect practical science of its own. It is one of the basic philosophies of India which can rightly be termed now as a "Universal Culture," because its practice is a real necessity in our daily walk of life. The science of dietetics is as important for the well-being and progress of every individual.

The ultimate aim of Yoga is to achieve union with God - enjoying the unalloyed peace from within. To achieve this aim, several means have been advocated. They are, namely, Rajayoga, Hathayoga, Bhaktiyoga, Jnanayoga, Karmayoga and so on. All these paths ultimately lead to the one goal - self realization. Just as there are different paths to reach the peak of a mountain, one easy, the other tedious, one long and the other short, but all leading to the peak, so also in Yoga these paths, though different, lead to the same one and only goal - SELF REALIZATION. The different paths are just to suit one's mental tastes and environments. For all these paths the basic principles of cleanliness of body and mind and vegetarian diet are essential.

Yoga is a perfect science which prevents our body from decay and cures many of our disabilities. It is also the best unrivalled system for the prevention of diseases. Yoga is as old as civilization itself and yet it is suitable for the modern times in helping to maintain and sustain sound health which is absolutely necessary if one wishes to advance mentally and spiritually. It is now a proven fact that food plays a major part in the prevention of diseases and curing of ailments.

Nowadays some people who are sincere in the practice of spiritual discipline or ATMVIDYA are, unfortunately afraid to give a thought to the perfectness of their own bodies lest they should become body conscious. The body is the temple of the spirit, an instrument to take us nearer to the goal of REALIZATION. It seems a pity that such persons who are endeavouring to advance spiritually, fear that they may fall back in their advancement. Here, the fear itself is a hindrance and retards their aim in life. It is not that one who is in search of TRUTH has to neglect the body. So let me assure sincere aspirants that body perfectness through pure nourishment and the principles of "right living" is very essential. The Rishis and Sages of lore. no doubt, explained more about Atmavidya than about Shariravidya. That does not mean that they neglected the body. They were training their students in social virtues and also in Asanas and Pranayama from their childhood so that could enjoy sound health.

It is easy to forget the body when it is in perfect condition. When there is illness, pain or discomfort due to ill-health it is then that you become body conscious and the spiritual progress is hindered.

All Yoga accessories point to the highest moral and spiritual purpose and goal. Non-violence, non-killing, non-stealing, truthfulness. continuance and non-covetousness are the social virtues of the teachings of Yama. Prayers, contentment, practice and perseverance, kindness to all and complete surrender to the Will of God are the essence of Niyama for the cultivation of individual virtues. These two steps build the moral character of the Yoga student. That itself is a proof regarding the importance of vegetarianism from times immemorial.

The other accessories of Yoga help the development of the body and mind.

Everyone wants peace. The body is like a nation. Just as an aggressor takes advantage to occupy a nation, seeing its weakness, a thief burgles when the resident of the house is careless, so also diseases attack our system and create unhappiness and and misery when we are careless regarding our body and its nourishment. If proper care is taken, happiness, peace and love, will be with us in abundance. For the achievement of this, vegetarianism is most essential.

 | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 753    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - 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[2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - ####  [Safra - Traditional Libyan Semolina and Date Cake](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/safra-traditional-libyan-semolina-and-date-cake.html "Safra - Traditional Libyan Semolina and Date Cake")            [Baking](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/baking.html) [Desserts](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/deserts.html) [Libya](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/libya.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Cuban Mojo (Marinade)](https://ivu.org/media/zoo/images/cuban-mojo--marinade--1780592999_a533cab28f5de06c4e1318691e5656b0.jpg "Cuban Mojo (Marinade)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/cuban-mojo-marinade.html "Cuban Mojo (Marinade)")           ####  [Cuban Mojo (Marinade)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/cuban-mojo-marinade.html "Cuban Mojo (Marinade)")            [Cuba](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/cuba.html) [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html) [Caribbean](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/caribbean.html) - [![Another Spanish 'Omelette'](https://ivu.org/media/zoo/images/another-spanish--omelette--1792851951_61fefde8d6320107b13a880ce8a86796.jpg "Another Spanish 'Omelette'")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/another-spanish-omelette.html "Another Spanish 'Omelette'")           ####  [Another Spanish 'Omelette'](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/another-spanish-omelette.html "Another Spanish 'Omelette'")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Venezuela](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/venezuela.html) [Spain](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/spain.html)       ###  VFA Blog   - [![The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent](https://ivu.org/media/zoo/images/purple_grapes_e6891bcb5737fcc4dd2f425c4a96e8dd.jpg "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent")           ####  [The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html "The Global Journey of Grapes: A Fascinating History of Grape Cultivation Continent by Continent")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-global-journey-of-grapes-a-fascinating-history-of-grape-cultivation-continent-by-continent.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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