--- title: "NUTRITIONAL ASPECT OF VEGETARIANISM - IVU - International Vegetarian Union" description: "NUTRITIONAL ASPECT OF VEGETARIANISM: Seshadrinathan, M.B.B.S., D.T.M. Vegetarianism has been defined by different people in different ways." url: "https://ivu.org/history-of-ivu.html?view=article&id=3977:congress-wvc57-souvenir-seshasdrinathan&catid=184" date: "2026-11-05T23:54:17+00:00" language: "en-GB" --- # NUTRITIONAL ASPECT OF VEGETARIANISM ![NUTRITIONAL ASPECT OF VEGETARIANISM](https://ivu.org/images/legacy/history/banners/congress-wvc57-souvenir-seshasdrinathan.png) **NUTRITIONAL ASPECT OF VEGETARIANISM** Capt. N. Seshadrinathan, M.B.B.S., D.T.M. Vegetarianism has been defined by different people in different ways. But all are agreed that the major portion of the diet should consist of green vegetables, roots and cereals. As far as I am aware nobody prevents the inclusion of milk and milk products in a vegetarian diet. Some will include eggs and even fish. It is not compatible with health if a diet is deprived of milk and milk products. These constitute what are called protective food factors. People take to a non-vegetarian food by sheer habit and tradition rather than by conviction that such a diet is more nutritious. It was once thought that meat eating is associated with greater strength and endurance, than a vegetarian diet. This has not been confirmed yet. The excess of meat served at dinners in England before the great war produced gluttons and even led to inefficiency. Gout was a common disorder of excessive meat eating, and uric acid stones in the urinary passages was a common complaint of those days. During the war when rationing was adopted people became healthier and their capacity for sustained work increased. The question whether meat is a necessity at all is to be solved by proper statistical research not only through animal experimentations, but by observations on mankind in the different regions of world where owing to circumstances men have been forced to give up meat and take to a vegetarian diet with the addition of milk and milk products From evidence so far gathered it has been shown that a diet rich in greens, roots and fruits and milk can sustain the body very well. A table of nutritional essentials in the various food sources is given below to show the relative importance of meat and milk and greens and cereals. The table is one prepared by the League of Nations Nutrition Research Committee, 2936. HIGHLY PROTECTIVE FOODS | | Good Protein | Minerals. | | Vitamins | | | | | | | A | B | C | D | |---|---|---|---|---|---|---|---|---|---|---|---|---|---|---| | | Milk | ++ | +++ | + | + | +0 | +0/ | | | Cheese | ++ | ++ | + | + | - | - | | E | Eggs. | ++ | ++ | + | ++ | - | ++ | | E | Liver | ++ | ++ | + | ++ | - | ++ | | E | Fat Fish | + | | + | + | - | ++ | | | Green Vegetables | + | | + | + | ++ | - | | | Fruits | | +++ | + | + | ++ | - | | E | Butter | - | - | + | - | - | +0 | | | Cod Liver oil | - | - | +++ | - | - | +++ | | | Yeast | + | + | - | ++ | - | - | | LESS PROTECTIVE FOODS. | | | Meat | + | 1 | - | + | 1 | - | | | Root Vegetables tubers. | | | +\* | + | + | - | | | Legumes (dry peas lentils) | | | - | + | - | - | | E | Cereals (whole meal bread) | + | 1 | 1 | + | - | - | | E | Cereals (rice polished) | | | - | - | - | - | | E | Nuts | 1 | | - | ++ | - | - | | E | Sugar honey | | | - | - | - | - | | E | Margarine etc. | | | ... | - | ... | - E = Foods of high energy value +++ = Signifies very rich 1 = Present in traces 0 = In summer when the cows are in pasture \* = Signifies if yellow in colour. From the above table it is clear that meat does not get so much prominence as protective foods as milk, fruits, and vegetables do. Stress is made in modern diabetic literature on vitamins in nutritional programmes. Vitamins are present more in the green vegetables and milk than in other food sources except eggs. Every nation takes to cereals for energy, of which wheat is definitely superior to rice. With modern rapid transport and distribution facilities wheat is available for the people in the rice producing countries also. Of course, energy is obtained only when physical work is done. Hard physical work makes up for many defects in nutrition essentials, because very little of nutritional elements is wasted on account of the good digestion resulting from hard physical work. It will be seen that a non-vegetarian diet is not only not essential, but is inferior to a vegetarian diet which includes milk. It seems that meat is rich in iron, but green vegetables are richer in iron - Cod liver oil is richer in Vitamins A and, but green vegetables are good sources of Vitamin A and exposure of the body to the sun provides Vitamin D requirements, Vegetable oils can be irradiated to contain Vitamin D. Researches carried out in India have shown that wheat and milk and fruits taken in plenty by the hills tribes give them a better physique than the people of the plains who eat rice and other cereals and who drink less milk and eat very little of fruits. The ideal of herculean physique or pugilistic constitution weighing 360 lbs or so is not one aimed at by modern man. The days of the gnarled muscles adorning the arms and the body capable of rolling down rocks, working on galleys, or crushing enemies with one's arms in Bhima fashion are gone, The ideal herculean physique is not obtained merely by eating meat or other food so much as by developing one's muscles by hard physical work. Take the case of the wood-cutter or the cart-puller ; he takes very little meat, but the major part of his food is all calories and pulses, which he converts into strong muscles and enduring health by hard physical labour. As for courage, it is not the monopoly of non-vegetarians. Courage may be mistaken for the exhibition of cruelty. Courage is the capacity to face real personal danger. This capacity is possessed by many vegetarians. As for endurance, even the half starred Indian labourer bronzed and darkened by the inclemencies of the weather has exhibited endurance equal to, if not superior to that of well nourished, well preserved members of other nationalities. The main source of sustenance of the Indian labourer is the rice and pulses and not meat. Nutritional research stresses the importance of milk and fruits and vegetables in our dietary. It has been demonstrated through more than two thousand years in our country that it is not incompatible for a person to remain hardy, healthy both in body and mind on a diet entirely free from meat. We have no quarrel with people who have habituated themselves to a non-vegetarian diet, but let it not be said that without meat man cannot sustain a healthy body and mind. Men of fine calibre have protested against the infliction of pain and suffering to animals. To-day there is a considerable number of eminent men who are giving deep thought and consideration as to why vegetarianism should not be an ideal to be followed for simple living and high thinking. | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly. Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value. - Hits: 1129 ### 1957 World Vegetarian Congress - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html) - [History of IVU](https://ivu.org/history-of-ivu.html) ### Vegetarian Congresses: Main Archive - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html) ### 2004 Brazil Congress Archive - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html) ### Vegan Recipes - [![Vegan Choy Sum Soup with Mushroom Balls](https://ivu.org/media/zoo/images/th11%20120_545295a5b3642d1ec5432f25864e0883.jpg "Vegan Choy Sum Soup with Mushroom Balls")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-grilled-mushroom-skewers.html "Vegan Choy Sum Soup with Mushroom Balls") #### [Vegan Choy Sum Soup with Mushroom Balls](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-grilled-mushroom-skewers.html "Vegan Choy Sum Soup with Mushroom Balls") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) - [![HOMEMADE VEGAN MEAL IN 30 MINUTES (OR LESS)](https://ivu.org/media/zoo/images/th11%20270_90719ab88799bb5c61642e436f61d6cb.jpg "HOMEMADE VEGAN MEAL IN 30 MINUTES (OR LESS)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/homemade-vegan-meal-in-30-minutes-or-less.html "HOMEMADE VEGAN MEAL IN 30 MINUTES (OR LESS)") #### [HOMEMADE VEGAN MEAL IN 30 MINUTES (OR LESS)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/homemade-vegan-meal-in-30-minutes-or-less.html "HOMEMADE VEGAN MEAL IN 30 MINUTES (OR LESS)") [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Fake Meats (Tofu etc)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/fake-meats-tofu-etc.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) - #### [West African Cabbage and Pineapple Salad](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/west-african-cabbage-and-pineapple-salad.html "West African Cabbage and Pineapple Salad") [salads](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/salads.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) ### VFA Blog - [![Why You Should Incorporate Onions Into Your Diet](https://ivu.org/media/zoo/images/red_onions_588dc7c7940b87f125c2cc170238bece.jpg "Why You Should Incorporate Onions Into Your Diet")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-you-should-incorporate-onions-into-your-diet.html "Why You Should Incorporate Onions Into Your Diet") #### [Why You Should Incorporate Onions Into Your Diet](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-you-should-incorporate-onions-into-your-diet.html "Why You Should Incorporate Onions Into Your Diet") - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/why-you-should-incorporate-onions-into-your-diet.html) ### Science - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular ### History [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg) Taiwan's climate legislation embraces plant based eating ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating") [ ![Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg) Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation") [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg) Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference") ### 2002 Edinburgh Congress Archive - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html) - Archives by Language - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html) - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html) - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html) - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html) - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html) - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html) - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html) - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html) - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html) - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html) - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html) - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html) - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html) - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html) - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html) - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html) - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html) - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html) - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html) - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html) - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html) ### Download the Vegetarian Nutrition Booklet for Kids and Adolescents - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular 7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular 7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular 6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular 5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular 5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular 4558 downloads ### Nutrition - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular 602 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular 2781 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular 3832 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular 4051 downloads ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults In 2 versions: - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html) [Get it now](https://ivu.org/nutrition/nutritional-guide.html) ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents The intention of this booklet is present to kids and adolescents a healthy vegan diet [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html) Vegan Nutrition ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png) ### Presidents, Chair and Council - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html) ### Departments - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html) - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html) ### Regions - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - 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Vegetarianism has been defined by different people in different ways.", "publisher": { "@type": "Organization", "name": "International Vegetarian Union", "logo": { "@type": "ImageObject", "url": "https://ivu.org/images/logos/logo-ivu-tranparent-background.png" } }, "author": { "@type": "Person", "name": "Alex Fernandes", "url": "https://ivu.org/international-council.html" }, "datePublished": "2026-06-30T23:45:26+00:00", "dateCreated": "2026-06-25T00:14:42+00:00", "dateModified": "2026-10-08T00:52:48+00:00" } ```