---
title: "FRUIT VERSUS FLESH IN HUMAN DIET - IVU - International Vegetarian Union"
description: "FRUIT VERSUS FLESH IN HUMAN DIET: Jaipur The hall-mark of civilized living is scrupulous avoidance of inflicting injury upon, and the unstinted extension of selfless love to, other fellow-beings. Tested upon this touchstone, flesh-eating is cent per cent base metal."
url: "https://ivu.org/history-of-ivu.html?view=article&id=3964:congress-wvc57-souvenir-prasad&catid=184"
date: "2026-11-05T23:54:17+00:00"
language: "en-GB"
---

#  FRUIT VERSUS FLESH IN HUMAN DIET

![FRUIT VERSUS FLESH IN HUMAN DIET](https://ivu.org/images/legacy/history/banners/congress-wvc57-souvenir-prasad.png)
  **FRUIT VERSUS FLESH IN HUMAN DIET**
 Dr. Jwala Prasad B.A.M.B. Jaipur

The hall-mark of civilized living is scrupulous avoidance of inflicting injury upon, and the unstinted extension of selfless love to, other fellow-beings. Tested upon this touchstone, flesh-eating is cent per cent base metal. The reason is obvious, for it positively involves extinction of life: it amounts to robbing Peter to pay Paul, an act which is unjustifiable beyond measure. Contrarily, a fruit diet entails no risk to the tree from which the fruit is plucked ; it stands the test well enough and is, therefore, unalloyed sterling to be utilized by man with impunity.

Countless orders of animate beings are born to spend their allotted span of earthly existence in enacting the parts, assigned to them by the Creator, in the great drama that is being staged in the universe. Mankind is evidently one of them, with the distinction of being the highest on the zoological scale. This unique position has its roots in the specialized equipment with which man is blessed and with which the sub-human creation is not fortunate enough to be endowed.

Leaving aside man, the faculty of understanding, that has been granted to other living creatures, is instinctive and stereotyped. Consequently there is no necessity of their being tutored in the school of experience. At the same time they cannot set at naught this guiding instinct but do abide by it under all circumstances. On the other hand, man must unremittingly have recourse to trial and error -a life-long experiment - in order to accumulate the requisite know-how for his guidance. Right endeavor crowns him with the happiness of success ; wrong means end in failure and frustration. The experience so gained serves as his torchbearer to show up the way in future. To cope with this uphill task, Nature has furnished mankind with the most highly organized nervous system which is the speciality referred to above. This seductive experimentation goes on continuously throughout life and knows no bounds.

The superior intellect and the operation of free will, thus conceded by Providence to man, has, no doubt, given him an exalted rank among his fellow creatures, but standing on the high pedestal he carries on his shoulders responsibilities of an equally high order. Accordingly, the appellation of 'human' can be applied to his behaviour towards other living entities only when it is entirely in keeping with his dignity. As far as the element of life is concerned, all beings in nature stand on the same footing; the dissimilarity in form and intelligence do not affect this equality at all. Considerations of superiority arise only when the quota of intelligence and instinct are taken into account. Those of superior intelligence - the elder brothers and sisters - are expected to safeguard the interests of the less fortunate, but all the same equally living-brethren and sisters as their sacred duty. Any neglect in this regard is tantamount to sacrilege, The Universal Father created all without exception and resides in them. Therefore the living body is the sanctum sanctorum of the Almighty Who can be, and ought to be, worshipped in His temple, where He is so easily accessible, rather than defile His abode.

Having secured a peep through the veil that masks the common descent and realized the divinity common to all beings, the sages and seers of yore, from the very dawn of civilization. laid down the principle of universal love and, so to say, enclosed the ocean of social dealings in a nutshell for posterity in the following memorable words :-

> "Shruyataam Dharma Sarvasvam, Shrutvaa Caapyavadhaaryataaln,"
>  Aatmanah Pratkuulaani Pareshaam Na Samaacaret."

which is translated thus :-

> "Dost thou hear the universal duty and having heard do assimilate it :
>  That which is unacceptable to thyself, never practise that in the
>  case of others."

Disregarding the plain duty defined above, causing hurt to any being whatsoever, depriving an innocent creature of its life, or denying it the means of its livelihood, the fact whether such conduct should be classed as just or otherwise is self -proven.

As hinted above. the part to be played by and the wherewithal for every participant in the world-drama are unmistakably obtained before it incarnates. Thus none can be labelled as useless unless this divine purposiveness be lost sight of.

Above all, the omnipotent, omniscient, and omnipresent Creater Who bestows life, the Universal Creator, and the Director of the cosmic play keeps constant vigil upon the life-activities of His nominated actors, because of the fact that the awarding of the fruits of their acting is exclusively His prerogative. This goes to prove that man is not exempt from the bondage of the reaction of action, and must inevitably bear the natural consequences of the human or inhuman treatment that he metes out to his allies. There is not an iota of doubt about the due recompense of his action. This unquestionably contra-indicates his killing other beings for food or any other purpose. Furthermore, a flesh diet is the worst possible stumbling block in the way of one who aspires to the realization of the *summum bonun* of human existence which is to know oneself and the way one is related to other selves as shrines of One and the same Self. This consummation is impossible until and unless one identifies oneself with other,-apparently separate - Selves, and without this accomplishment life is not worth living.

Poet Rabindranath Tagore brought home the truth of the above statement when he said:-

> "To see one changeless life in all that lives,
>  And in the Separate One Inseparable."

Thus from the ethical stand-point flesh-eating is a self-condemned may of sustaining life.

Looking at the problem from the scientific angle one observes that man belongs to the class of frugivorous mammals designated *Anthropoidea*. The Family *Hominidoe*, Genus *Homo* exemplifies man, while the immediately preceding family *Simidoe*, in the same Order, includes the anthropoid ape viz. the Orang-utan, the Gorilla, and the Chimpanzee. Because of the striking similarity of bodily structure and function that these Simians bear to man they are very appropriately called "anthropoid" i. e. man-like. The distinctiveness of man, from these apes, depends merely upon certain minor details, of little consequence, which are briefly given here.

Man has the specific privilege of building up ideas and of guiding his conduct by ideals. The structural peculiarities that attract attention are the erect position without drooping of the head despite the heavier brain, increased command of the vocal mechanism, planting the soles of the feet flat on the ground, the longer great toes which are in line with the other toes, a better heel. arms shorter than the legs, a bigger forehead, a loss protrusive face, smaller cheek bones and supra-orbital ridges, a true chin and lastly a dentition (2123 as in the apes) with more uniform teeth, forming an uninterrupted horse-shoe, without conspicuous canines ; the sigmoid.curvature of the spine is most like that in the Chimpanzee. Man's bodily life is like that of monkeys, both being subject to similar diseases. Various traits, gesture. expression etc.. are paralleled among the apes, who have distinct societies and combine in families for protection. None of the distinctions stated above are momentous enough to be reckoned with. The similitude is all-pervading and so they hail from the same zoological category.

These Simians are exclusively frugivorous by nature. Hence, it stands to reason, that man being their contiguous neighbour ought to follow the apes in the matter of food, and by so doing he can truly get indirect natural sanction about his dietetic regime as apes instinctively obtain directly from Dame Nature. This will do away with his experimentation with one clean sweep.

The fruits themselves have a lesson to teach. These quality foods of Nature, provided by her in a sterile package, are so inviting to the human senses of sight, smell and taste, that, recalling even a single previous experience, the mouth begins to water on hearing their very name due to excitation of the nerves of taste by the memory of the variegated pleasing colours, the luscious tastes, and the exhilarating aroma associated with them. This prompting, in other words, is a mute call to man to enjoy his natural food and ensure a sound mind in a sound body. Bounteous Nature has showered an infinite variety of fruits in the shape of cereals, drupes, pods, berries, pomes, nuts etc. that can and do meet all the requirements of a balanced diet in a harmless way of life.

The evidence regarding man's being a herbivorous rational animal, not a carnivore, is overwhelming. Herbivora and carnivora are poles apart in their bodily structure and function, and man is akin to the former and not to the latter. Suffice it to say that man has not been equipped by Nature to follow the carnivore's footsteps.

Physiologically speaking a fruitarian diet, besides providing a balanced menu, is absolutely free from the effete matter resulting from rnetabolic activity of the animal mind abounding in its flesh, and hence it obviates the extra burden which is thrown upon the excretory mechanism of the flesh-eater to dispose of such noxious residues. These, if retained in the body due to defective excretion, set up various disorders which cause self-imposed suffering.

Corroborative proof of the wholesomess of a fruit diet has been afforded by the statistics of a dietetic survey carried out by scientists to pick out the healthiest race extant on this planet and the nature of the food habitually consumed by its people. The race that came up to the standard was found in the Hunza Valley which lies in the north of Kashmir. The staple diet of these people consisted of fruits and milk.

The economic point of view has been dealt with, equally favourably, by Western agronomists who have established that (1) ten times more cereals, and (2) hundred times more vegetable crops, can be raised from the same acreage as is taken up by animal grazing for meat production, and (3) that animals consume five to ten times the quantity of food required to feed human beings, and even then as many as two-thirds of the lot have, at times, to be rejected on account of being diseased, so that ultimately the whole affair is highly wasteful in comparison.

To silence all arguments advanced for a meat diet the most undebateable one is that the vegetable is the fountain-head from which meat springs.

With so many feathers to adorn its cap, a fruitarian diet is the diet, *par excellence*, to be coveted by mankind in contradistinction to one obtained by annihilating innocent sub-human kith and kin as eminently useful as man himself.

> "Mitrassya Cakshushsa Samiikshaa Mahey"
>  "May we look unto all beings with a friend's eye."

 | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1325    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Injera (Ethiopian Flatbread)](https://ivu.org/media/zoo/images/injera--ethiopian-flatbread--1775266683_aa431b7303132f0c4586861fb9b66fae.jpg "Injera (Ethiopian Flatbread)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/injera-ethiopian-flatbread.html "Injera (Ethiopian Flatbread)")           ####  [Injera (Ethiopian Flatbread)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/injera-ethiopian-flatbread.html "Injera (Ethiopian Flatbread)")            [Ethiopia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/ethiopian.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN DEEP-FRIED ENOKI MUSHROOMS AND SEAWEED](https://ivu.org/media/zoo/images/th10%20182_ac62b64506e43ad3c31f8faf0a17695f.jpg "VEGAN DEEP-FRIED ENOKI MUSHROOMS AND SEAWEED")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-deep-fried-enoki-mushrooms-and-seaweed.html "VEGAN DEEP-FRIED ENOKI MUSHROOMS AND SEAWEED")           ####  [VEGAN DEEP-FRIED ENOKI MUSHROOMS AND SEAWEED](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-deep-fried-enoki-mushrooms-and-seaweed.html "VEGAN DEEP-FRIED ENOKI MUSHROOMS AND SEAWEED")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Moroccan Delight Carrot Cooler](https://ivu.org/media/zoo/images/moroccan-delight-carrot-cooler-1775424046_2b92f5c3498156efad270f054b7985b9.jpg "Moroccan Delight Carrot Cooler")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-delight-carrot-cooler.html "Moroccan Delight Carrot Cooler")           ####  [Moroccan Delight Carrot Cooler](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/moroccan-delight-carrot-cooler.html "Moroccan Delight Carrot Cooler")            [Beverage](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/beverage.html) [Drinks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/drinks.html) [Morocco](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/morocco.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html)       ###  VFA Blog   - ####  [Temple Food: The Ancient Secret of the Vegan Diet and the Renaissance of Kimchi](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/temple-food-the-ancient-secret-of-the-vegan-diet-and-the-renaissance-of-kimchi.html "Temple Food: The Ancient Secret of the Vegan Diet and the Renaissance of Kimchi")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/temple-food-the-ancient-secret-of-the-vegan-diet-and-the-renaissance-of-kimchi.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               602 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2781 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3832 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4051 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html)       ### Departments  - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html)     - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html)       ### Regions  - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - [Contacts](https://ivu.org/contact-ivu.html)       ### Blogs  - [Cynthia Schuck](https://ivu.org/cynthia-schuck.html) - [John Davis](https://ivu.org/john-davis.html) - [Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html)

## Schema

```json
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