---
title: "A PIONEER VEGETARIAN'S - IVU - International Vegetarian Union"
description: "A PIONEER VEGETARIAN'S: JOSIAH OLDFIELD It is a great thing for everybody to have had a vegetarian dinner, at least once in their lives, for then when people ask in the hereafter, "Whatever should we eat if we didn't eat meat," those who have once so dined can tell them that they have"
url: "https://ivu.org/history-of-ivu.html?view=article&id=3957:congress-wvc57-souvenir-oldfield&catid=184"
date: "2026-11-05T23:58:00+00:00"
language: "en-GB"
---

#  A PIONEER VEGETARIAN'S

 **A PIONEER VEGETARIAN'S
 PROPHECY IN 1894**
 DR. JOSIAH OLDFIELD

![](https://ivu.org/images/legacy/history/congress/wvc57/souvenir/oldfield.jpg)It is a great thing for everybody to have had a vegetarian dinner, at least once in their lives, for then when people ask in the hereafter, "Whatever should we eat if we didn't eat meat," those who have once so dined can tell them that they have themselves dined without a morsel of flesh forming part of the feast. and that they have risen at the end with the happy consciousness that for them - on that occasion, at any rate - no lamb has bleated in sorrow and pain; no meek-eyed cow has been driven footsore and panting to her place of doom; no bird has fallen with broken limb or blood-dabbled plumage to lie weltering till death has relieved it from its pain.

It is to me one of the happiest of my daily consolations that none of the higher forms of sentient creation have yielded up in agony and anguish their lives that I may make a merry holiday, or enjoy a daily feast upon their carcasses.

Every movement that is going to live has to pass through three stages: The first stage is that of Ignorance and Indifference. The second stage is that of Ridicule. Smart paragraph writers and funny-papers find material out of the movement, and orators make merry in the display of their own ignorance of the subject, and the people laugh and call the reformers faddists. The last stage is one of Recognition, when the movement becomes fashionable and enthuses people, or when the world calmly pats it on the back and says : "We knew it all along.''

Now Vegetarianism is rapidly passing through those stages, and I would sum up in two sentences the great change that has taken place under my own observations. When I began to vegetare, I had to explain to everybody what it meant, and I had to apologize for being a Vegetarian. Now everyone knows what Vegetarianism is, and nearly all humane and intelligent persons *rather apologize that they are not Vegetarians* - either it is the wife (a very convenient object on which to lay blame), or the husband (a still more convenient beast of burden), or society, or the cook, or something; but generally the feeling of the necessity for an apology is present today. Well may we recognize what a vast stride this proves to have taken place!

I remember well as an undergraduate at Oxford listening to that great physiologist - the late W. B. Carpenter - lecturing in the Sheldonian Theatre and saying that when he first spoke at a Temperance meeting his professional brethren sneered at him and suggested, like the suggestion to Paul of old, that he was beside himself. A similar accusation has sometimes been levelled against the apologists of Vegetarianism today, but, in spite of ridicule, we have now many representatives of that new school, that rising generation of scientists, who intend fearlessly and patiently to go over the old positions and see whether they are sound, and, if not, to deliberately and carefully test the new and go on to build up a fairer temple of Hygiene and of Æsculapius than ever the ancient schools have known.

*A time is coming when sanctified science shall work hodiernal miracles.*

Let me state very briefly one or two of the many grounds which lead me to believe that a great - perhaps the greatest - living physiologist, Virchow, was right when he said, "The future is with the Vegetarians."

*Harmony in Nature.*

I would assert in the first place my firm conviction that the laws of the Universe are harmonious and not discordant. and that Physical Science and Ethics are but branches of a complete whole, and that Instinct and Conscience are criteria which
 cannot clash. That which is ethically right cannot be a scientific error, nor can a breach of morality be anything else than a scientific blunder.

I should therefore expect to find, if flesh eating were right, that children would, by instinct, be led to devour their prey. That, just as the squeak of a mouse or the twitter of a bird sets the kitten's heart beating faster and causes its tail to thicken in eager anticipation of gustatory pleasures to come, so should I expect the bleat of the lamb or the lowing of a cow to set the salivary glands of a child in activity as it anticipated a coming meal from their carcasses. Just as the smell of a goat sends the hungry lion's whelp into a fever of delight, so should I expect the odorous smell of the pigsty to allure a crowd of starving children to feast upon the attractive emanations. But this is not so!

If, on the other hand, Vegetarianism be right, I should expect that a child would not attempt to devour a tame rabbit given to it to play with, but would delight in the ripe apple and enjoy the aroma of a juicy orange. and my expectations in this direction are not in vain ; the orchard and the jampot are the objects of juvenile depredation, and not the meat-safe and the sheepfold!

Further, what I found taught by Instinct I should expect to find upheld by the laws of Physiological Science, and herein again I do not seek in vain. In the arrangement of his brain centres, in his dentition, in his salivary and digestive fluids and mechanism, in his organs of prehension and mastication, and especially in the province of embryology, man is so conformed that biologists have not hesitated to place him at the head of the order of frugivorous Primates, and not among the carnivorae or so-called omnivorae.

What Instinct suggests and Physiological Science approves, I should also expect to get confirmed by Ethics. If flesh-eating were right, I should expect to find the principle of killing approved and recognized as one of the characteristics of the highest human ideal - because all that is permanent and is typified in the perfect ideal - but it is not so. Children are taught not to kill, and are told that slaughtering is only done by "those wicked butchers." If, on the other hand, Vegetarianism be right, then should we expect to find that killing and slaughtering would be associated with brutality, and would be recognized as being not in harmony with man's best hopes and highest aspirations towards that perfect gentlemanliness which approaches the Divine.

I should expect to find that nature is redder in tooth and bloodier in claw the lower I go down in the evolutionary scale but that co-operative help. and sympathetic relief of suffering will be the characteristics of the higher types of life - and it is so.

If man looks downwards and backwards, therefore, it is towards slaughter and bloodshed, where every isolated unit fights for its own life and cares naught for others ; if man looks upwards and forwards it is towards peace and amity ; when. as the prophetic vision hath seen, the sword shall be turned into the ploughshare, and when he that killeth an ox shall be as he that slayeth a man.

Such is the broad basic foundation on which Vegetarianism is built, and being so. I know that its future is assured, because creation as a whole is ever progressing up its spiral pathway. Even the carnivorae themselves, therefore, will either adapt themselves to the conditions necessary for the perpetuation of their species - as the cat and dog are doing - or they will gradually become extinct, i.e., to quote the prophetic vision again the lion will eat straw like the ox, or the race of lions will die out entirely.

*Unsound Meat*

I need not enter into the great question of the diseased state of the flesh supplied to our meat markets, except to point out that the whole tissue of fat beasts, as now supplied, is *degraded* tissue. Born of immature animals, rapidly fattened on stimulating foods, and deprived of exercise, the attempt is not to produce *healthy* beasts, but *fat* beasts, and so today the people are buying stuff which is wanting in the elements of sound nutrition. Even apart from all the plagues and pests, and diseases. with which animals bred for the market are afflicted, we have that general and terrible deterioration of tissue which causes the flesh-food, as usually sold, to be unwholesome, and productive of deteriorated tissue in the humans who feed upon it.

There was a quarrel this year (1894) at the Agricultural Hall. The butchers boycotted the Exhibition, and the exhibitors had to give in. Why? Because the beasts must be sold, or they will die. One of the leading exhibitors interviewed was asked, "But why can't you take the beasts back again, if the butchers won't buy them? It would not cost much." And he replied, "It is not the cost of carriage, but the fact that after a beast has been fattened, like these are, it is no good to anyone, except to kill at once." As it has been quaintly put - these fat beasts are killed to save their lives.

*Effect on Races*

The effect of any course of diet is best considered on races rather than on individuals, as very large numbers are necessary to obtain any accurate data from. But when all other things are equal, practically vegetarian races outdo large meat-eating races. Scotchmen who inherit a treasury of stamina from a vegetarian ancestry, in a climate more rigorous than ours, are being found to the fore the world over. The Japanese when once touched with the divine fire of progress have changed in barely twenty years from vegetarian "savages" into a race quite in the van of civilization. Side by side with this progress, the gradual degradation and utter savagery of the flesh-eating Red Indians is a lesson which has a moral of the greatest import.

*The Future*

It is necessary for us all to be touched with that divine discontent which makes us ever to be moving on from the past the barbarous, cruel past - to a happier, healthier, and humaner future. and herein we must not forget, as Lowell has said, that:

> New occasions teach new duties,
>  Time makes ancient good uncouth,
>  They must upward, onward, ever,
>  Who would keep abreast of truth.

\- One of the onward, upward steps is VEGETARIANISM.

(Indian Review 1905)

 | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1205    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - ####  [Saka saka (Cassava Leaves)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/saka-saka-cassava-leaves.html "Saka saka (Cassava Leaves)")            [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Congo](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/congo.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Egyptian Lentils and Rice (Koshary)](https://ivu.org/media/zoo/images/egyptian-lentils-and-rice--koshary--1775668849_77dc70eaa6cdb60bdf1e3d36c14aea7b.jpg "Egyptian Lentils and Rice (Koshary)")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/egyptian-lentils-and-rice-koshary.html "Egyptian Lentils and Rice (Koshary)")           ####  [Egyptian Lentils and Rice (Koshary)](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/egyptian-lentils-and-rice-koshary.html "Egyptian Lentils and Rice (Koshary)")            [Protein Rich](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/proteiin-rich.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Egypt](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/egypt.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN CEREAL AND  SOY MILK SMOOTHIE](https://ivu.org/media/zoo/images/th10%20527_6212ee2913ca02be1ebd21c0a898298f.jpg "VEGAN CEREAL AND  SOY MILK SMOOTHIE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-cereal-and-soy-milk-smoothie.html "VEGAN CEREAL AND  SOY MILK SMOOTHIE")           ####  [VEGAN CEREAL AND SOY MILK SMOOTHIE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-cereal-and-soy-milk-smoothie.html "VEGAN CEREAL AND  SOY MILK SMOOTHIE")            [Beverage](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/beverage.html)       ###  VFA Blog   - [![The Difference Between Noodles & Pasta](https://ivu.org/media/zoo/images/cat-noodles-banner1_b61b5773baa7cbd4ea385db7b63c1c88.jpg "The Difference Between Noodles & Pasta")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-difference-between-noodles-pasta.html "The Difference Between Noodles & Pasta")           ####  [The Difference Between Noodles & Pasta](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-difference-between-noodles-pasta.html "The Difference Between Noodles & Pasta")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/the-difference-between-noodles-pasta.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - [International Council](https://ivu.org/international-council.html)       ### Departments  - [Fund-raising](https://ivu.org/fund-raising.html) - [Global Health](https://ivu.org/global-health-department.html) - [Medicine and Nutrition](https://ivu.org/nutrition/medicine-and-nutrition.html) - [Policy Initiatives](https://ivu.org/policies-initiatives.html)     - [Articles](https://ivu.org/policies-initiatives/policies-iniciatives-articles.html)       ### Regions  - [Europe](https://ivu.org/europe-union.html) - [Latin America](https://ivu.org/latin-america.html) - [North America](https://ivu.org/north-america.html) - [Africa](https://ivu.org/africa-continent.html) - [Asia-Pacific](https://ivu.org/asia-pacific-region.html) - [Asia-South & India](https://ivu.org/asia-south-west.html) - [Asia-West & Middle East](https://ivu.org/asia-west-middle-east.html) - [Contacts](https://ivu.org/contact-ivu.html)       ### Blogs  - [Cynthia Schuck](https://ivu.org/cynthia-schuck.html) - [John Davis](https://ivu.org/john-davis.html) - [Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html)

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    "description": "A PIONEER VEGETARIAN'S: JOSIAH OLDFIELD It is a great thing for everybody to have had a vegetarian dinner, at least once in their lives, for then when people ask in the hereafter, \"Whatever should we eat if we didn't eat meat,\" those who have once so dined can tell them that they have",
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    "dateModified": "2026-10-08T00:52:48+00:00"
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```