---
title: "MINERALS NEEDED, THEIR SOURCE, THEIR AVAILABIILITY - IVU - International Vegetarian Union"
description: "MINERALS NEEDED, THEIR SOURCE, THEIR AVAILABIILITY: The Indian Government Health Bulletin, No. 23 discusses those mineral which are most likely to be insufficiently supplied by the average human diets."
url: "https://ivu.org/history-of-ivu.html?view=article&id=3950:congress-wvc57-souvenir-minerals&catid=184"
date: "2026-11-05T23:58:04+00:00"
language: "en-GB"
---

#  MINERALS NEEDED, THEIR SOURCE, THEIR AVAILABIILITY

![MINERALS NEEDED, THEIR SOURCE, THEIR AVAILABIILITY](https://ivu.org/images/legacy/history/banners/congress-wvc57-souvenir-minerals.png)
 **MINERALS NEEDED, THEIR SOURCE, THEIR AVAILABIILITY**

The Indian Government Health Bulletin, No. 23 discusses those mineral which are most likely to be insufficiently supplied by the average human diets. They state

"CALCIUM is found abundantly in milk... cheese, and green leafy vegetables. Amaranth, fenugreek, and drumstick leaves are rich in calcium. (Milk varies so muchin India, it is difficult to evaluate. Skimmed milk powder contains about 0.4 gm. of calcium per oz. Green leaves, amaranth 0.24 - 0.15 per oz. See nuts and seed tables also) Children need relatively more calcium and other minerals than adults, just as they need relatively more protein. Rice is very deficient in calcium, and there is evidence that insufficiency of calcium is one of the most important defects of the rice eater's diet.

"Expectant and nursing mothers require a large intake of calcium. A healthy breast-fed baby of three months contains a great deal of calcium in it bones, all of which has been drawn from its mother's blood and its mother's milk. If the mother's diet is deficient in calcium, then the calcium present in her own bones is drawn upon, and her health and probably that of the child will suffer; since there is this enormous drain of calcium during pregnancy and lactation, a large intake of milk during this period is recommended..

"The usual text-book figures representing calcium requirements are 0.68 gramme daily for adults, and 1.0 gramme for children. These figures allow a 'high margin of safety.' Indian diets, particularly diets based on milled rice, may supply less than 0.2 gramme of calcium daily. This intake is too small. The diet of growing children should contain upwards of 0.6 gramme of calcium daily and that of pregnant and nursing women rather more.

"The best source of calcium is milk. Green vegetables and certain of the millets - e.g., ragi - are particularly rich in calcium, but the calcium contained in such foods may not be as well absorbed and assimilated as the calcium in milk. Regular daily doses of calcium lactated may improve the health of malnourished children.

"The habit of chewing betel leaves coated with slaked lime (calcium hydroxide) which is common throughout India, increases intake of calcium. At present we have no precise knowledge of the value to the body of calcium consumed in this manner."

(But Dr. Y. V. S. Rao and Mr. V. V. S. Murthi reported to the Society of Biological Chemists that "the calcium of greens (like amaranthuis was not available for animal nutrition, because of the high content of oxalic acid present in it," yet adduced evidence to show that "when amaranthus, however, was fed along with cooked raw rice, the calcium was made available.")

"PHOSPHOROUS: it is usually stated rather more than 1 gramme of phosphorous daily should be supplied by the diet. Cereals in the raw state are fairly rich in phosphorous; considerable loss of this element occurs during the washing and cooking of rice. If a diet contains sufficient calcium, it may be taken for granted that its phosphorous content is satisfactory.

"IRON : Haemoglobin, the red pigment of blood - a most important physiological substance which transports oxygen from the lungs to the tissues - contains iron as an essential constituent of its molecule. Iron is needed by the body for blood formation. When destruction and loss of blood corpuscles is taking place as in such conditions as chronic malaria and ankylostomiasis (hook-worm infection) iron requirements are increased.

"It is suggested that a well-balanced diet for a growing child or an adult should contain 20 mgs of iron according to the Tables. This figure gives a 'margin of safety' and allows for the possibility that the iron content of foods in certain parts of India may be lower than that of the foods analyzed in the Coonoor laboratories. The iron in certain foods is less "available" - i.e., less well assimilated - than the iron in others, A fairly high percentage of the iron in cereals, pulses, and meat, for example, is "available" but a lower percentage of the iron in vegetables. If, however, total iron intake from all foods present in the diet exceeds 20 mgs per day, it is probable that sufficient iron will be assimilated.

"In the treatment of certain forms of anaemia, iron medication is more effective
 than the consumption of a diet containing abundant iron-rich foods, For the
 prevention of anaemia, however, an iron-rich diet is valuable, Pregnant women are particularly prone to suffer from anaemia."

\[Added to the dark green leafy vegetables, eggs, and certain nuts, jaggery, ghur, or molasses is one of the highest sources of iron. one ounce containing according to the Coonoor tables 3.4 mg. of the 30 mg. advocated daily. An ounce of Spinach or Bengal gram leaves (weighed before cooking) will contain about 6mg., but if the water is thrown away much iron will be lost. The tables as to common nuts are herein given. An ounce of unroasted cashew nuts about 1.5 mg. ; whole-wheat flour 2.2 mg. ; but after refining only 0.3 mg ; an ounce of Ragi, 1.6 mg. ; bajra per ounce contains about 2.5 mg. The so-called "boiled" rice contains 0.66 mg ; raw rice home-bounded 0.73 ; but milled raw rice contains only about 0.33 mg, per ounce. Egg, (fowl) contains 0.6, and duck eggs 2 mg. per ounce\]

VEGETABLE IRON FOR ANEMIA

In these days of liver craze in the treatment of both pernicious and secondary anemia, the studies of Dr. R. S. Harris and his colleagues, published in the *American Journal of Digestive Diseases*, and reviewed in the *American Medical Journal*, are welcome. They find the availability of iron so high in the ordinary table molasses (jaggery) that the review concludes: "Whipple and Robschait-Robbins have listed chicken and beef-liver, chicken gizzard, beef, kidney, eggs, apricots and raisins as especially valuable in the treatment of anemia, From the authors' studies on these foods, it appears that molasses is superior to all these foods in this respect and is, moreover, the most inexpensive food source of iron."

 | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 1249    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![LEMONGRASS GINGER  AND LIME JUICE](https://ivu.org/media/zoo/images/th10%20563_84d27d6630662cf7de966b807c3d0a2c.jpg "LEMONGRASS GINGER  AND LIME JUICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/lemongrass-ginger-and-lime-juice.html "LEMONGRASS GINGER  AND LIME JUICE")           ####  [LEMONGRASS GINGER AND LIME JUICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/lemongrass-ginger-and-lime-juice.html "LEMONGRASS GINGER  AND LIME JUICE")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Drinks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/drinks.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![VEGAN ORANGE, RED COLOR MIXED RICE](https://ivu.org/media/zoo/images/th11%20215_3c037e304392325c987d4c4921a6d1b2.jpg "VEGAN ORANGE, RED COLOR MIXED RICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-orange-red-color-mixed-rice.html "VEGAN ORANGE, RED COLOR MIXED RICE")           ####  [VEGAN ORANGE, RED COLOR MIXED RICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-orange-red-color-mixed-rice.html "VEGAN ORANGE, RED COLOR MIXED RICE")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) - [![VEGAN MUSHROOM ROLLS ON SKEWERS WITH GINGER DIPPING SAUCE](https://ivu.org/media/zoo/images/th10%20270_1a15014b40ef23f02e58c687a96ecf03.jpg "VEGAN MUSHROOM ROLLS ON SKEWERS WITH GINGER DIPPING SAUCE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mushroom-rolls-on-skewers-with-ginger-dipping-sauce.html "VEGAN MUSHROOM ROLLS ON SKEWERS WITH GINGER DIPPING SAUCE")           ####  [VEGAN MUSHROOM ROLLS ON SKEWERS WITH GINGER DIPPING SAUCE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mushroom-rolls-on-skewers-with-ginger-dipping-sauce.html "VEGAN MUSHROOM ROLLS ON SKEWERS WITH GINGER DIPPING SAUCE")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html)       ###  VFA Blog   - ####  [Vegan Egg Substitutes: Transform Your Recipes with Creativity and Flavor](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/vegan-egg-substitutes-transform-your-recipes-with-creativity-and-flavor.html "Vegan Egg Substitutes: Transform Your Recipes with Creativity and Flavor")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/vegan-egg-substitutes-transform-your-recipes-with-creativity-and-flavor.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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[Marly Winckler](https://ivu.org/marly-winckler.html) - [Vegan Food Academy](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page.html) - [Login](https://ivu.org/login-2.html)

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