---
title: "VEGANISM - IVU - International Vegetarian Union"
description: "VEGANISM: JOHN HERON President, The Vegan Society London, England Veganism is the practice of living on the products of the plant kingdom - to the exclusion of flesh, fish, fowl, eggs, animal milk and its derivatives - proceeding from a consideration of the following : (a) Aspects of design in man"
url: "https://ivu.org/history-of-ivu.html?view=article&id=3919:congress-wvc57-souvenir-heron&catid=184"
date: "2026-11-06T00:24:14+00:00"
language: "en-GB"
---

#  VEGANISM

![VEGANISM](https://ivu.org/images/legacy/history/banners/congress-wvc57-souvenir-heron.png)
 **VEGANISM**
 JOHN HERON
 *President, The Vegan Society London, England*

Veganism is the practice of living on the products of the plant kingdom - to the exclusion of flesh, fish, fowl, eggs, animal milk and its derivatives - proceeding from a consideration of the following :

*(a) Aspects of design in man and nature*

1\. Comparative anatomy reveals that man has unquestionably been designed as a frugivore: that is, to subsist on fruits, nuts, succulent parts of vegetables and other plant foods.

2\. It is a biologic law in nature that all mammals cease taking milk after weaning. Milk is designed to be taken only direct from the mother at blood heat, without exposure to light or air. Furthermore, the chemical composition of the milk of a given species is designed especially for that species and is thus not appropriate for any other species.

3\. The plant kingdom, science reveals, contains all those nutritional essentials - amino acids, carbohydrates, fats, minerals and vitamins so far discovered, which are necessary for human well-being. Vitamin B-12, in vegans as in all other strictly vegetarian animals, is manufactured by micro-organisms in the intestines.

*(b) A reformed relationship of man to other living creatures*

1\. Man's dominion over animals is correctly interpreted in the sense of benevolent protection and assistance towards evolution. To breed animals for slaughter is to abuse and violate the life within them and to warp and digress the evolution of their species for selfish human ends.

2\. But dairy farming is equally a violation of animal rights and involves a three-fold evil : (1) the mass exploitation of the generative functions of animals, that is, the repeated imposition of pregnancy and calf-bearing upon the cow when man wills it and not when the cow wills it, in order to make the cow's mammary glands yield milk! (2) the separation of the new-born calf from its mother, so that the milk may be obtained for humans; (3) the economically necessary and ruthless slaughter of unwanted bull-calves and of all old insufficiently productive dairy cows.

3\. Poultry farming likewise involves the necessary slaughter of unwanted cocks and of old unproductive hens, and thus the use of eggs stands ethically condemned.

*(c) The most efficient use of the fertile potential of the earth*

1\. There is a vast and serious world food shortage, yet the world population of cattle, pigs, sheep and poultry - which is greater than the total human population of the world - utilizes 75% of the earth's fertile land and returns in the form of meat, milk and eggs only one sixth of the food calories it consumes. Thus the maintenance and use for food of livestock involves an immense waste of the fertile potential of the earth, considering the fertile land available, the present widespread human undernourishment, and the rapid increase in the world's human population.

2\. The vegan diet requires, per head, only a fraction of the acreage needed to support a diet which is based on flesh and/or dairy produce, and, if followed, would ensure ample food for all in the years of increasing world population that lie ahead.

3\. The meat trade and dairy farming are so interdependent and interlinked that the disappearance of the former would automatically involve the disappearance of the latter, hence it is quite impermissible to think in terms of a non-meat producing lacto-vegetarian agriculture as a solution to the world food shortage.

*(d) An enlightened concept of health*

1\. Health that depends on harnessing, with all accessory evils, the vital force of animals to provide food substances already synthesized, is parasitic and undignified.

2\. Vegan diet requires that the inner spiritual man shall awaken and permeate with higher energy the processes of the physical vehicle. The evocation of this interior creative energy of a spiritual kind will, together with sound nutritional knowledge, enable nutritional synthesis and other subtle biological adjustments to take place within the human organism, without the need for animal energy and animal foods. This new ideal - and we emphasize that it is very much an ideal - is that of a spiritualized mode of health, achieved on a sound practical basis, a health which is inevitably finely-tuned and noble both in the quality of its energies and the direction of those energies.

3\. To release the immense reservoir of life-force at present enslaved and harnessed by man in the form of food animals, by gradually reducing their numbers, would lead ultimately to its return to man in a higher and more beneficent mode.

4\. There is also the strictly practical health point that disease is rife among domesticated food animals. Many animal diseases are communicable to man. Even where they are not, it is clearly undesirable to take any substance that has come from a diseased animal. Twenty-five per cent of America's 34 million cows are affected with mastitis : the senior bacteriologist for the U. S. Public Health Service declared she had found mastitis to be the first stage, septic sore throat the second stage, and polio the third stage *of the same germ*. Food for thought! In the U. S. A. the poultry packers union workers recently rose in mass protest because they feared their own personal contamination from continual exposure to infection from the sick chickens they there packing for the market. Yet from such poultry eggs are obtained for human consumption! On these grounds alone, it is wise to prepare for a vegan diet.

*(e) The spiritual and ethical development of man*

(1) Man's abuse of his power over animals cannot but leave him with a moral taint, suppressed mental and emotional sensibilities and an unconscious guilt complex, which must impede in some measure his higher development.

2\. All animal foods, unnatural to man, tend to cloud over his true, that is, his higher nature. Flesh food tends to excite aggressiveness and other low propensities; milk and eggs, where widely used, may be partly responsible for sexual phobia and a general dulling of the consciousness.

3\. If man has been designed to follow a diet obtained strictly from the plant kingdom, then this must mean that such a diet is most conducive for the growth and well-being not only of his physical but also of his spiritual nature.

*The underlying philosophy of veganism*

1\. The whole realm of manifestation is but the diversification of a fundamental unity. This unity underlies the first great duality of the interior organizing power of spirit on the one hand, and the exterior responsive and malleable substance of matter on the other.

2\. This duality is experienced by man as the moral law proceeding from the spirit within him, and the design of creation manifest in the material realms around him.

3\. But, as we have seen, the two are really one; thus right action is always, ultimately, practical action, and the unity of spirit and matter can be revealed.

4\. Veganism has a great part to play to make this union of spirit and matter a living and potent reality in human life on earth.

*A Note on Vitamin B-12*

A great deal has been said about this vitamin in relation to veganism but from the vegan point of view the situation is quite clear. To date appreciable amounts of this vitamin have been found in only a few plant foods (In peanuts, \["ground nuts" \] concord grapes, and sea vegetation.). But then only a relatively small fraction of possible plant sources has been investigated. Meanwhile, we may reasonably assume, that the vegan, like all other strictly vegetarian animals who take no animal foods at all, obtains most of its vitamin B-12 from micro-organisms which synthesize it in the intestines. We do not recommend the use of vitamin B-12 concentrates, but rather the progressive adaptation of the body, so that it can quite automatically and spontaneously manufacture its own B-12 requirements. If we go about veganism in the right way this should not be particularly difficult, seeing how so many other species in nature manage it.

*Practical veganism*

(a) Whole food

Veganism is allied to the food reform movement in advocating the use only of whole, unrefined, unprocessed foods as prepared by the wisdom and foresight of nature. No white bread, white sugar, or chemicals, preservatives or artificial flavourings in foods.

(b) Raw food

While not everyone is constitutionally or temperamentally suited to the totally unfired diet, veganism advocates the daily use of a fair proportion of fresh, uncooked fruits and vegetables. The use of raw food enhances the virtue and value of all food taken, and stimulates, enlivens and refines all the physiological processes. Such cooking that is done should always be of a conservative nature, so as to ensure the maximum retention of valuable vitamins and minerals.

(c) The importance of fruit

As man is a frugivorous animal, it is clear that fruit and fruit juices should always constitute an essential portion of his diet. Fruits are a marvellous store of solar energy and are supremely adapted to harmonize with man's physiological requirements. They should be in daily use.

(d) The importance of seeds, nuts and grains

These are the vegan source of protein and their use in a wide variety is advocated. Many of them contain a high percentage of high quality protein and will more than adequately meet the human needs of this food factor- we advocate particularly, among seeds, the use of sesame seed (36% protein) and of sunflower seed (65% protein). Among grains, as well as whole wheat, oats, rice, rye, buckwheat, etc., we would like to draw attention to the value of millet as an alkaline-forming high-grade protein cereal. protein content of cereal grains ranges from 16% to 9%. great variety of nuts are a staple part of vegan diet, and their protein content ranges from 34%; to 16%.They should always be in use.

(e) Other protein sources

Mention must be made of the importance of the green leaf as a source of high quality protein, which though small in quantity makes a valuable contribution to the protein intake. And peas, beans, lentils and mushrooms also make helpful contributions. Soya beans and soya products (40% protein) deserve a special mention as one of the leading vegan protein foods. And there are other concentrates such as wheat germ (36%) and brewer's yeast (46%) which also have their place.

(f) Calcium

Enquiries are sometimes received about obtaining sufficient calcium. There should be no difficulty about this. Calcium occurs in a very wide range of plant foods and is particularly rich in green leaves such as nettles, watercress, dill, cabbage, lettuce, dandelion, spinach, kale and so on. Growing vegan children readily obtain their calcium need as from the plant kingdom.

(g) Using the whole plant

When selecting foods, it is wise to aim, either in or single meal, or over several meals, at the use of all parts of the plant: seed, fruit, flower, leaf, stem and root. Thus a fairly comprehensive salad might consist of grated carrot and beetroot (root), fresh raw lettuce and spinach leaves (leaf), cucumber and tomato (fruit), sprinkled with sunflower seed meal for protein (seed). Each of the different plant organs has special properties and nutrient ingredients - and these contribute each in a different way to the physiological well-being of man.

*Psychological and spiritual factors*

The above can be considered only the barest outline of practical veganism: there are many other aspects to touch upon. But here a word must be said about that fact that a balanced and harmonious interaction of the psychological functions of mind, feeling and will, reacts beneficently and favourably upon physical processes, and the total effect, of course, is immeasurably enhanced when the whole consciousness is given a spiritual orientation. This subject is a profound one, yet it is simply understood when we realize that man should always be considered as a whole of body, soul and spirit. And when we think of his true and rightful diet, then we should simultaneously think of the inner integration of his personality (i.e. the harmonization of the functions of the soul), and also, and most important, of his higher spiritual and moral development and unfoldment. It is the interaction of these three factors, not any one considered singly, which is the key to true health or wholeness.

 | A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 980    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - [1897 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1897-index.html) - [1900 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1900-index.html) - [1908 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc08-index.html) - [1909 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc09-index.html) - [1910 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc10-index.html) - [1926 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc26-index.html) - [1932 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc32-index.html) - [1935 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc35-index.html) - [1938 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc38-index.html) - [1947 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc47-index.html) - [1949 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1949na-index.html) - [1950 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc50-index.html) - [1953 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc53-index.html) - [1955 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc55-index.html) - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1960 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc60-index.html) - [1963 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc63-index.html) - [1965 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc65-index.html) - [1967 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc67-index.html) - [1971 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc71-index.html) - [1973 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc73-index.html) - [1975 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc75-index.html) - [1977 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc77-index.html) - [1979 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc79-index.html) - [1982 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc82-index.html) - [1984 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc84-index.html) - [1994 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc94-index.html) - [1996 World Vegetarian Congress](https://ivu.org/hv-congress-main-congress-wvc96-index.html) - [1999 World Vegetarian Congress: Chiang Mai](https://ivu.org/hv-congress-1999-congress-thai99-index.html) - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - 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[Rock and Pop: Historical Directory Version](https://ivu.org/hv-people-culture-history-music-all.html) - [Creative Writing and Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-writers-creative.html) - [Creative Writing: Historical Influences Directory](https://ivu.org/hv-people-culture-history-influences.html)      ###  2000 Toronto Congress Archive   - [2000 World Vegetarian Congress: Toronto](https://ivu.org/hv-congress-2000-congress-2000-index.html) - [2000 Toronto Congress: Photo Gallery](https://ivu.org/hv-congress-2000-congress-2000-pics-index.html) - [2000 Toronto Congress: Host Association Reports](https://ivu.org/hv-congress-2000-congress-2000-tva-index.html) - [2000 Toronto Congress: Vegetarian About.com Report](https://ivu.org/hv-congress-2000-congress-2000-vac-index.html)      ###  Vegetarian Societies and IVU History   - [History of Vegetarianism](https://ivu.org/history-of-ivu.html) - [History of the International Vegetarian Union](https://ivu.org/history-of-ivu/hv-general-history-ivu-index.html) - 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[Indian Vegetarian Societies](https://ivu.org/hv-societies-ivu-swasia-india-history.html) - [IVU Fellows: Historical Directory](https://ivu.org/hv-societies-ivu-members-council-fellows.html)      ###  Vegetarian History: Timelines and Eras   - [Vegetarian History Timeline](https://ivu.org/history-of-ivu/hv-general-history-timeline-index.html) - [Ancient Vegetarian History Timeline](https://ivu.org/hv-timelines-eras-history-timeline-ancient.html) - [Vegetarian History Timeline: 1400-1800](https://ivu.org/hv-timelines-eras-history-timeline-pre-1800.html) - [Vegetarian History Timeline: 1800-1888](https://ivu.org/hv-timelines-eras-history-timeline-19a.html) - [International Vegetarianism: 1889-1907](https://ivu.org/hv-timelines-eras-history-timeline-1900.html) - [IVU and Vegetarianism: Early 20th Century](https://ivu.org/hv-timelines-eras-history-timeline-1908.html) - [Vegetarianism in Ancient Greece and Rome](https://ivu.org/history-of-ivu/hv-general-history-greece-rome-index.html) - [Ancient India and Eastern Vegetarian Traditions](https://ivu.org/history-of-ivu/hv-general-history-east-index.html) - [Asia and Pacific Vegetarian History up to 1900](https://ivu.org/hv-timelines-eras-history-east-index2.html) - [Europe: Middle Ages to the 17th Century](https://ivu.org/history-of-ivu/hv-general-history-renaissance-index.html) - [European Vegetarian History: 18th Century](https://ivu.org/hv-timelines-eras-history-renaissance-europe18.html) - [Food in England Since 1066](https://ivu.org/hv-timelines-eras-history-renaissance-food-england.html) - [England: Early 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-england19a-index.html) - [Europe: Late 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe19b-index.html) - [Europe: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20a-index.html) - [Europe: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-europe20b-index.html) - [North America: 18th-Century Vegetarianism](https://ivu.org/hv-timelines-eras-history-northam18-index.html) - [USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![VEGAN GREEN RICE WITH PEANUTS](https://ivu.org/media/zoo/images/th10%20108_7c715e4c5dbcc58dc54b416829e86073.jpg "VEGAN GREEN RICE WITH PEANUTS")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-green-rice-with-peanuts.html "VEGAN GREEN RICE WITH PEANUTS")           ####  [VEGAN GREEN RICE WITH PEANUTS](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-green-rice-with-peanuts.html "VEGAN GREEN RICE WITH PEANUTS")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) - [![Pickled Black-Eyed Peas](https://ivu.org/media/zoo/images/pickled-black-eyed-peas-1776962297_654665d9d502f6ee8cf911ea55fd1dbd.jpg "Pickled Black-Eyed Peas")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/pickled-black-eyed-peas.html "Pickled Black-Eyed Peas")           ####  [Pickled Black-Eyed Peas](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/pickled-black-eyed-peas.html "Pickled Black-Eyed Peas")            [United States of America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/united-states-of-america.html) [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html) [Whole Food Plant Based](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/whole-plant-based.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![VEGAN FUZZY SQUASH SEAWEED SOUP](https://ivu.org/media/zoo/images/th10%20156_2edaaa71c5546363d16712c1a90ad742.jpg "VEGAN FUZZY SQUASH SEAWEED SOUP")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-fuzzy-squash-seaweed-soup.html "VEGAN FUZZY SQUASH SEAWEED SOUP")           ####  [VEGAN FUZZY SQUASH SEAWEED SOUP](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-fuzzy-squash-seaweed-soup.html "VEGAN FUZZY SQUASH SEAWEED SOUP")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html) [Soups](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/soup.html)       ###  VFA Blog   - [![Celebrating Christmas with Joy and Awareness: How to Make a Memorable Vegan Party](https://ivu.org/media/zoo/images/natal_vegano_2_0616400346d9543bba3d0e58a50b8112.png "Celebrating Christmas with Joy and Awareness: How to Make a Memorable Vegan Party")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/celebrating-christmas-with-joy-and-awareness-how-to-make-a-memorable-vegan-party.html "Celebrating Christmas with Joy and Awareness: How to Make a Memorable Vegan Party")           ####  [Celebrating Christmas with Joy and Awareness: How to Make a Memorable Vegan Party](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/celebrating-christmas-with-joy-and-awareness-how-to-make-a-memorable-vegan-party.html "Celebrating Christmas with Joy and Awareness: How to Make a Memorable Vegan Party")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/celebrating-christmas-with-joy-and-awareness-how-to-make-a-memorable-vegan-party.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7320 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               603 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2782 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3834 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4052 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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