---
title: "World Vegetarian Congress - Edinburgh, Scotland, Summer 2002 - Nitin Mehta - IVU - International Vegetarian Union"
description: "World Vegetarian Congress - Edinburgh, Scotland, Summer 2002 - Nitin Mehta: International Vegetarian Union (IVU) 35th World Vegetarian Congress 'Food for all our futures' Heriot Watt University, Edinburgh, Scotland July 8-14, 2002 Hosted by The Vegetarian Society of the United Kingdom Nitin Mehta"
url: "https://ivu.org/history-of-ivu.html?view=article&id=3267:congress-2002-program-nitin-mehta&catid=114"
date: "2026-11-05T23:54:49+00:00"
language: "en-GB"
---

#  World Vegetarian Congress - Edinburgh, Scotland, Summer 2002 - Nitin Mehta

**International Vegetarian Union (IVU)** | ![IVU logo](https://ivu.org/images/legacy/history/members/pics/ivu-con1.gif) | 35th World Vegetarian Congress    **'Food for all our futures'**   ---   Heriot Watt University, Edinburgh, Scotland    July 8-14, 2002 | Hosted by    [![](https://ivu.org/images/legacy/history/congress/2002/bluelogo.gif)    **The Vegetarian Society    of the United Kingdom**](http://www.vegsoc.org/)**Nitin Mehta** Saturday - 9.00am - 10.00am : Campaigning in the 21st century    Saturday - 2.00pm - 3.00pm : Compassion: the secret of Indian civilization  **CAMPAIGNING IN THE 21st CENTURY** THE VEGETARIAN CAUSE  I think that it is extremely vital that as a movement we take stock of where we are going and how best can we promote our cause in the coming years. For this to happen we should get a clear picture of what we are and what we are not. Let us first start with the negatives.  We are not a political party. We are not a religion. We do not have the political clout of the multi national companies. We do not for historical reason campaign like Compassion in World Farming or The National Anti Vivisection Society. Now let us see what we are:  We are a group of like-minded people, united in what we see as the moral high ground we occupy. We like each other's company. We are good at doing things such as eating out and travelling abroad in each others company. This is my perception of what we are and what we are not. The crucial question now is to ask whether we are content with our lot or whether we should transform ourselves into an effective and committed campaign group. The BSE crisis, the GM crops global warming, the foot and mouth disease all these are issues are a golden opportunity for us to drive our agenda for a vegetarian world.  I will set out what I see is the way forward:    We should actively cultivate and make contact with prominent people from all walks of life, they do not necessarily have to be vegetarian. In our campaigns, we have many times found that people say that their son or daughter is vegetarian. When a person says that you know that you have somebody who is very sympathetic to your cause. Food is our best weapon and the more dinners we can organise at different venues with prominent people the better.  We should attempt to reach out to every section of society and this can be done by forming groups such as vegetarian doctors, lawyers, air-line pilot's, teachers. Each profession and each organisation should have a vegetarian link. This group may only meet once a year ---the important thing is that there should be a group.        Good campaigning is about making use of opportunities as they come along.and this need forward planning. For example, we had booked Hyde Park two years ahead for our millennium rally. The event got massive coverage and some airlines even mentioned it in their in flight magazine. At the millennium rally, we also planted a tree in Hyde Park and for this, we invited the Green Party candidate for the London assembly, who also happened to be vegetarian. At the time, he was just a candidate but a few weeks later he became one of the most powerful figures in London. In the 1980's when we started organising the vegetarian rallies in Hyde Park it caught the mood of the nation and gave prominent people like Tony Benn to come out in support of vegetarianism  Our literature and magazines should not only sent to members, we should aim to send at least 10% of our magazines to prominent people in all walks of life. By doing this we will win over new people and 'soften' up those who are very averse to us. We have on our mailing list Prime Ministers, Princes, and famous individuals. We have had Cliff Richard on our mailing list for many years as well as Richard Branson, Cherrie Booth (from whom we received a nice acknowledgement). We once persuaded the Prime Minister of Guyana to give up meat for a week. This is again because he was on our mailing list.        We should seek out and build contacts with organisations and movements whose members are likely to be overwhelmingly vegetarian. For example, practitioners of Yoga of whom there are millions in this country. The Hindu community, the Jains, Buddhists, Sikhs, Seventh Day Adventists, Rastafarians, the Animal Rights movement, the Green movement, -----we should set out at least one day in a year when we should attempt to bring all these organisations together.         It is upon each of us to ask ourselves whether we are doing justice to the seats we occupy or to the philosophy, we espouse. Organisations are important but I believe in the power of the individual. Two committed individuals took on the might of McDonalds and gave them the run of their money. We presented those two individuals with Mahaveer award. I do not re call any other vegetarian movement giving any acknowledgement to these two remarkable people. For many years now we have been giving away Mahveer awards to organisations and individuals who have been working hard for the cause.  We should think nationally and globally while act locally. In the town and city we live, we should make an impact. For example in Croydon, where I live we have organised a Vegetarian lunch every year for the last 21 years and we are known to every agency in the town.  So what do we exactly stand for? At the millennium rally, we read out our vision statement for the 21st Century. It is as follows:  THE MILLENNIUM VEGETARIAN PLEDGE  At a vegetarian rally held on the Friday 31st of December 1999 in Hyde Park, London the following historic declaration and a vision statement was read out:  We hereby pledge to bring about a 21st Century in which the human race will finally make peace with the animal kingdom. Human beings will no longer kill, maim, torture or exploit fellow sentient beings for food or other purposes. Animals will have fundamental rights which will be internationally recognised.        It is clear beyond any doubt that the survival of the human race depends upon the survival of the forests and other natural resources and the animals with whom we share this planet. We pledge to protect them all. We oppose the introduction of animal genes into plant foods.  The human race will reach the pinnacle of civilisation when it extends the hand of friendship and compassion to the animal kingdom and returns to the plant based diet best suited to the moral and physical needs of our species, thus avoiding the related evils of animal exploitation, human starvation and environmental destruction.  At the turn of the 20th. Century and the beginning of the 21st. let us make a tryst with destiny to create a world free of violence towards all living beings that are dependent on our love and compassion. Together let us embark on that journey that will bring about a world in which all animals are treated with mercy and compassion and accorded rights that human beings take for granted.        Nitin Mehta    April 2001 | ![](https://ivu.org/images/legacy/history/congress/thai99/photos/cong06-2.jpg)    *Nitin at the Congress in Chiang Mai, Thailand, 1999*  Nitin was born in Kenya in a Jain family and came to the UK in 1972. He formed the Young Indian Vegetarians in 1978 and over the years has campaigned extensively and is well known for the Hyde Park rallies. Nitin also started vegetarian societies in Kenya, Mauritius, Portugal and Delhi.        Every year the YIV gives 'Mahaveer Awards' to prominent vegetarians and those who campaign for and care for animals. For over 10 years the group has been financing an animal sanctuary in Burwash Sussex.         Nitin edits the newsletter Ahimsa, and in 1999 received an MBE for services to the community. He is married and has 2 daughters both of whom are active in the veggie movement. Nitin has written numerous articles and books Vegetarianism.  [**The Young Indian Vegetarians**](http://www.indian-vegetarians.org/)  [Historic Declaration for a Compassionate World in the 21st Century](https://ivu.org/history-of-ivu.html?view=article&id=3712:congress-thai99-program-nitin&catid=166) (1999)  [Indian Vegetarian Activists Abroad](https://ivu.org/history-of-ivu.html?view=article&id=5434:news-1-96-india2&catid=222) (1996) |
|---|---|---|---|
 | **[Interactive Congress - send a question to this speaker](https://ivu.org/history-of-ivu.html?view=article&id=3279:congress-2002-program-speaker-form&catid=114)**A note on this archive. The history section of this website is drawn from a body of legacy content originally compiled by John Davis, former manager of the International Vegetarian Union. It represents his curation of historical material, and in places includes passages written by him directly.  Over the years, the IVU website has migrated between several different hosting servers. In the course of these migrations, a number of PDF files were unfortunately lost, and **some links to PDF documents may no longer function**. Where this is the case, we have chosen to leave the original link text in place, as it may itself carry information of historical value.  - Hits: 934    ###  1957 World Vegetarian Congress   - [1957 World Vegetarian Congress](https://ivu.org/hv-congress-1957-congress-wvc57-index.html) - [1957 World Vegetarian Congress: Souvenir Book](https://ivu.org/hv-congress-1957-congress-wvc57-souvenir-index.html)      - [History of IVU](https://ivu.org/history-of-ivu.html)      ###  Vegetarian Congresses: Main Archive   - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [1847 England Physiological and Vegetarian Conference](https://ivu.org/hv-congress-main-congress-1847-index.html) - [1850 American Vegetarian Convention](https://ivu.org/hv-congress-main-congress-1850-index.html) - [1890 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1890-index.html) - [1893 International Vegetarian Congress](https://ivu.org/hv-congress-main-congress-1893-index.html) - 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[USA: 19th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-usa19-index.html) - [North America: Early 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20a-index.html) - [North America: Late 20th-Century Vegetarianism](https://ivu.org/history-of-ivu/hv-general-history-northam20b-index.html)      ###  2008 Dresden Congress Archive   - [2008 World Vegetarian Congress: Dresden](https://ivu.org/hv-congress-2008-congress-2008-index.html) - [2008 Dresden Congress: Lecture Texts](https://ivu.org/hv-congress-2008-congress-2008-texts-index.html) - [Illustrated History of IVU Congresses: 1908-2008](https://ivu.org/hv-congress-main-congress-2008-ivuhistory-index.html) - [2008 Dresden Congress: Historical Materials](https://ivu.org/hv-congress-2008-congress-2008-index-old.html)      ###  2006 Goa Congress Archive   - [2006 World Vegetarian Congress: Goa](https://ivu.org/hv-congress-2006-congress-2006-index.html) - [2006 Goa Congress: Lecture Texts](https://ivu.org/hv-congress-2006-congress-2006-texts-index.html) - [2006 Goa Congress: Photo Gallery](https://ivu.org/hv-congress-2006-congress-2006-jdphotos-index.html)      ###  2004 Brazil Congress Archive   - [2004 World Vegetarian Congress: Florianopolis](https://ivu.org/hv-congress-2004-congress-2004-index.html) - [2004 Brazil Congress: Speakers and Food Demonstrators](https://ivu.org/hv-congress-2004-congress-2004-speakers-index.html) - [2004 Brazil Congress: Lectures](https://ivu.org/hv-congress-2004-congress-2004-lectures-index.html) - [2004 Brazil Congress: Reports and Comments](https://ivu.org/hv-congress-2004-congress-2004-reports-index.html) - [2004 Brazil Congress: Cruelty-Free Fashion Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-fashion-index.html) - [2004 Congress: Rio Grande do Sul Tour Gallery](https://ivu.org/hv-congress-2004-congress-2004-photos-postcong1-index.html) - [2004 Brazil Congress: Historical Materials](https://ivu.org/hv-congress-2004-congress-2004-index-old.html)      ###  Vegan Recipes   - [![Ethiopian Party Punch](https://ivu.org/media/zoo/images/ethiopian-party-punch-1775248212_3edd8ddc2ccc8d834eaea10c4b6d8729.jpg "Ethiopian Party Punch")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ethiopian-party-punch.html "Ethiopian Party Punch")           ####  [Ethiopian Party Punch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ethiopian-party-punch.html "Ethiopian Party Punch")            [Beverage](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/beverage.html) [Drinks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/drinks.html) [Ethiopia](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/ethiopian.html) [African](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/african.html) - [![Aubergine Au Gratin](https://ivu.org/media/zoo/images/aubergine-au-gratin-1777405586_d296ca1dc688ae741b033abd799d0f8f.jpg "Aubergine Au Gratin")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/aubergine-au-gratin.html "Aubergine Au Gratin")           ####  [Aubergine Au Gratin](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/aubergine-au-gratin.html "Aubergine Au Gratin")            [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [South Africa](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-africa.html) - [![VEGAN SEAWEED SCORCHED RICE](https://ivu.org/media/zoo/images/th10%20382_fa0b893694b32cd425239cfa180fe714.jpg "VEGAN SEAWEED SCORCHED RICE")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-seaweed-scorched-rice.html "VEGAN SEAWEED SCORCHED RICE")           ####  [VEGAN SEAWEED SCORCHED RICE](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-seaweed-scorched-rice.html "VEGAN SEAWEED SCORCHED RICE")            [Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html) [Main course](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/main-course-for-lunch-and-dinner.html) [Rice](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/rice.html) [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html)       ###  VFA Blog   - [![How to use Aromatic herbs](https://ivu.org/media/zoo/images/aromatic-herbs2_1b8c7af7794589aa312ed5dc79cbb705.jpg "How to use Aromatic herbs")](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/aromatic-herbs-on-a-vegan-diet.html "How to use Aromatic herbs")           ####  [How to use Aromatic herbs](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/aromatic-herbs-on-a-vegan-diet.html "How to use Aromatic herbs")                - [Read more](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/aromatic-herbs-on-a-vegan-diet.html)       ###  Science   - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html)     [ Rapid global phaseout of animal agriculture has the potential to stabilize greenhouse gas levels for 30 years](https://ivu.org/international-vegetarian-union/resources/science/207-rapid-global-phaseout-of-animal-agriculture-has-the-potential-to-stabilize-greenhouse-gas-levels-for-30-years.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html)     [ Animal Agriculture and Climate change a Qualitative holistic note](https://ivu.org/international-vegetarian-union/resources/science/206-animal-agriculture-and-climate-change-a-qualitative-holistic-note.html) Popular - [ pdf ](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html)     [ Environmental Impact of Two Plant Based Isocaloric and Isoproteic Diets The Vegan Diet vs the Mediterranean Diet](https://ivu.org/international-vegetarian-union/resources/science/202-environmental-impact-of-two-plant-based-isocaloric-and-isoproteic-diets-the-vegan-diet-vs-the-mediterranean-diet.html) Popular            ###  History     [ ![Taiwan's climate legislation embraces plant based eating](https://ivu.org/joomlatools-files/docman-images/generated/0f49c89d1e7298bb9930789c8ed59d48.jpg)    Taiwan's climate legislation embraces plant based eating                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/283-taiwans-climate-legislation-embraces-plant-based-eating.html "Taiwan's climate legislation embraces plant based eating")       [ ![Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation](https://ivu.org/joomlatools-files/docman-images/generated/6a9aeddfc689c1d0e3b9ccc3ab651bc5.jpg)    Chinese Dietary Guidelines 2022 Guideline 4 Eat fish poultry eggs, and lean meat in moderation                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/282-chinese-dietary-guidelines-2022-guideline-4-eat-fish-poultry-eggs-and-lean-meat-in-moderation.html "Chinese Dietary Guidelines 2022   Guideline 4 Eat fish poultry eggs, and lean meat in moderation")       [ ![Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference](https://ivu.org/joomlatools-files/docman-images/generated/e3796ae838835da0b6f6ea37bcf8bcb7.jpg)    Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No 297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference                ](https://ivu.org/international-vegetarian-union/resources/history/vegan-nutrition-history/281-reply-to-proposal-no-4748-agriculture-and-water-conservancy-category-no-297-of-the-third-session-of-the-13th-national-committee-of-the-chinese-peoples-political-consultative-conference.html "Reply to Proposal No 4748 (Agriculture and Water Conservancy Category No  297) of the Third Session of the 13th National Committee of the Chinese People´s Political Consultative Conference")                              ###  2002 Edinburgh Congress Archive   - [2002 World Vegetarian Congress: Edinburgh](https://ivu.org/hv-congress-2002-congress-2002-index.html) - [2002 Edinburgh Congress: Programme](https://ivu.org/hv-congress-2002-congress-2002-program-index.html) - [2002 Edinburgh Congress: Talks and Recipes](https://ivu.org/hv-congress-2002-congress-2002-texts-index.html) - [2002 Edinburgh Congress: Photo Gallery](https://ivu.org/hv-congress-2002-congress-2002-photos-index.html) - [2002 Edinburgh Congress: Jeff's Journal](https://ivu.org/hv-congress-2002-congress-2002-journal-index.html) - [2002 Congress: Edinburgh and Scotland Travel Archive](https://ivu.org/hv-congress-2002-congress-2002-scotland-index.html)      - <a href="">Archives by Language </a>     - [Chinese People Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-big5.html)     - [Chinese Writers Archive: Traditional Chinese (Big5)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-big5.html)     - [Chinese People Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-index-gb.html)     - [Chinese Writers Archive: Simplified Chinese (GB)](https://ivu.org/hv-language-archives-group/hv-language-archives-chinese-people-writers-index-gb.html)     - [French Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-people-index.html)     - [French IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-news-magazine.html)     - [French 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-french-congress-2008-index.html)     - [German IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-german-news-magazine.html)     - [German 2008 Congress: Historical Materials](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-index-old.html)     - [German Illustrated IVU Congress History](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-ivuhistory-index.html)     - [German 2008 Dresden Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-german-congress-2008-program.html)     - [Italian Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-people-index.html)     - [Italian IVU Magazine Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-news-magazine.html)     - [Italian 1997 European Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-euro97-index.html)     - [Italian 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-thai99-index.html)     - [Italian 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-italian-congress-2008-index.html)     - [Portuguese 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-portuguese-congress-2008-index.html)     - [Spanish Famous Vegetarians Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-people-index.html)     - [Spanish 1999 Thailand Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-index.html)     - [Spanish 1999 Thailand Congress Programme](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-thai99-program-program.html)     - [Spanish 2008 Dresden Congress Archive](https://ivu.org/hv-language-archives-group/hv-language-archives-spanish-congress-2008-index.html)        ###  Download the Vegetarian Nutrition Booklet for Kids and Adolescents   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html)     [ vegetarian-nutrition-booklet-for-kids-and-adolescents](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/117-vegetarian-nutrition-booklet-for-kids-and-adolescents.html) Popular               7676 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html)     [ Booklet IVU portugues web](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/122-booklet-ivu-portugues-web.html) Popular               7319 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html)     [ Nutrition Guide for Students (with Khmer Translation)](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/123-nutrition-guide-for-students-with-khmer-translation.html) Popular               6052 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html)     [ ベジタリアン・ヴィーガン栄養ガイド](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/130-2023-05-03-18-17-13.html) Popular               5524 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html)     [ BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/124-vegetarian-nutritie-cartea-pentru-copii-si-adolescenti.html) Popular               5040 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html)     [ CARTEL DE NUTRICIÓN VEGETARIANA](https://ivu.org/nutrition/nutrition-articles/health-nutrition/kids-booklet/131-cartel-de-nutricion-vegetariana.html) Popular               4558 downloads            ###  Nutrition   - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html)     [ What are the best sources of protein Introducing the BPI Score](https://ivu.org/nutrition/nutrition-articles/health-nutrition/294-what-are-the-best-sources-of-protein-introducing-the-bpi-score.html) Popular               602 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html)     [ 2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial](https://ivu.org/nutrition/nutrition-articles/health-nutrition/250-2024-the-omniveg-study-health-outcomes-of-shifting-from-a-traditional-to-a-vegan-mediterranean-diet-in-healthy-men-a-controlled-crossover-trial.html) Popular               2781 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html)     [ Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review](https://ivu.org/nutrition/nutrition-articles/health-nutrition/205-plant-based-nutrition-exploring-health-benefits-for-atherosclerosis-chronic-diseases-and-metabolic-syndrome-a-comprehensive-review.html) Popular               3832 downloads - [ pdf ](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html)     [ 2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality](https://ivu.org/nutrition/nutrition-articles/health-nutrition/204-2024-plant-and-animal-fat-intake-and-overall-and-cardiovascular-disease-mortality-main-folder-all-cause-mortality.html) Popular               4051 downloads                                ![](https://ivu.org/media/yootheme/cache/02/adult-guide-029d8cad.png)### The International Vegetarian Union’s Vegan Nutrition Guide for Adults  In 2 versions:  - [For healthcare professionals](https://ivu.org/nutrition/nutritional-guide/the-international-vegetarian-union-s-vegan-nutrition-guide-for-adults-healthcare-professionals.html) - [General Public Edition](https://ivu.org/nutrition/nutritional-guide/guide-for-non-healthcare-professionals.html)    [Get it now](https://ivu.org/nutrition/nutritional-guide.html)         ![](https://ivu.org/images/banners/booklet2.jpg)### Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents  The intention of this booklet is present to kids and adolescents a healthy vegan diet    [Read more](https://ivu.org/nutrition/vegetarian-nutrition-book-for-kids-and-adolescents.html)                 Vegan Nutrition            ![](https://ivu.org/media/yootheme/cache/a6/logo_IVU_01_SLOGAN-a678b962.png)               ### Presidents, Chair and Council  - [IVU President and Chair of the International Council](https://ivu.org/ivu-chair.html) - [IVU Honorary President](https://ivu.org/ivu-honorary-president.html) - 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    "description": "World Vegetarian Congress - Edinburgh, Scotland, Summer 2002 - Nitin Mehta: International Vegetarian Union (IVU) 35th World Vegetarian Congress 'Food for all our futures' Heriot Watt University, Edinburgh, Scotland July 8-14, 2002 Hosted by The Vegetarian Society of the United Kingdom Nitin Mehta",
    "publisher": {
        "@type": "Organization",
        "name": "International Vegetarian Union",
        "logo": {
            "@type": "ImageObject",
            "url": "https://ivu.org/images/logos/logo-ivu-tranparent-background.png"
        }
    },
    "author": {
        "@type": "Person",
        "name": "Alex Fernandes",
        "url": "https://ivu.org/international-council.html"
    },
    "datePublished": "2026-06-30T23:46:10+00:00",
    "dateCreated": "2026-06-09T00:01:52+00:00",
    "dateModified": "2026-10-08T00:52:13+00:00"
}
```