International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Tempeh-Banana Sandwich
Ellen Siem - Evanston, IL, USA

This is something that I accidentally discovered when I had no other ingredients around...it is now my favorite sandwich!

  • 1 whole wheat bagel or 2 slices whole wheat bread
  • 1/2 banana, sliced
  • 1/2 standard size package of tempeh
  • 1/2-1 Tbsp peanut butter (OPTIONAL)
Arrange banana slices on tempeh (a little peanut butter helps it stay together) and put between the bagel/bread slices.
Enjoy with a side of soymilk and follow it up with some tofu ice-cream for a real treat!

If you don't want to use bananas, use apples or berries or whatever fruit you think will be good.
If you'd rather use some vegan waffles, etc....let your imagination run!