International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
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Diabetic & Vegan Sandwich
From: Maciek Waligora - Seattle, WA

This is a great recipe for a quick lunch with a diabetic/vegan in mind.

  • Authentic Pumpernickel Bread (whole rye, no wheat flour)
  • Soy Signature (www.soysignature.com) soy pate; garlic, dill pickle, tomato, or bell pepper flavor
  • Fresh tomato slices
  • Fresh lettuce leafs
  • Slices of sandwich pickles
  • Optional: a slice of non-dairy 'tofu' cheese slices

Spread soy pate on bread, then place lettuce, tomato, and pickles in this order. S/P to Flavor. Add the 'cheese' directly following the pate, or place last (on top) and toast until cheese melts.
Alternate soy pate flavors, or mix flavors to keep things changing.

Closing comments: Umm. Good. Enjoy!!!