International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Salads and Dressings
Contributed by Vegetarians and Vegans from around the world
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Mock Ch***en Salad
From: Thomas and Carol Sobczak

The Natural Lunchbox:
Vegetarian Meals for School, Work & Home
by Judy Brown
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This is a great recipe for tempeh salad from _The Natural Lunchbox_ by Judy Brown.
  • 8 oz. tempeh
  • 3/4 C water
  • 2 bay leaves
  • 1 Tbls tamari
  • 2 scallions, chopped
  • 1 stalk celery, chopped
  • 1/4 C fresh parsley, minced
  • 2 Tbls relish
  • 4 Tbls tofu mayonnaise
  • 2 Tbls dijon mustard with horseradish
Spray a skillet with non-stick spray or use a little oil. Brown the tempeh.

Add the water, bay leaves, tamari to the skillet.
Cover and simmer for about 20 minutes until all the liquid is absorbed.
Remove the lid and allow the tempeh to cool.

In a small bowl, mix scallions, celery, parsley, relish and tempeh.

In another bowl mix mayonnaise and mustard.

Add dressing to tempeh mixture and chill in the fridge.

This is great on whole grain rolls or in pita bread with lettuce.