International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Salads and Dressings
Contributed by Vegetarians and Vegans from around the world
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Green Salad
from Robert and Gina Fraser - Perth, Western Australia

  • 1 cup crisp lettuce, torn into small pieces
  • 1 cup chopped chicory
  • 1 cup chopped green capsicum
  • Half cup chopped chives or spring onions
  • Half cup parsley chopped coarsely or broken into small flowers
  • 1 cup chopped cucumber
  • 1 cup small tender silver beet leaves, torn into small pieces
  • 1 2 tomatoes peeled (optional) and diced
Mix ingredients in a large salad bowl and sprinkle with a basic French dressing just before serving.

This is a very popular, basic salad and one which is accepted easily by Non Vegetarians.