International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Pasta Recipes
Contributed by Vegetarians and Vegans from around the world
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Creamy Mushroom and Tomato Pasta
From: Amy Laidlaw

  • oil for cooking
  • 2 cloves garlic, crushed
  • 1 onion, diced
  • 375gm mushrooms, diced
  • 1/2 red capsicum, diced
  • 1/4 cup plain wholemeal flour
  • 1 cup of soy milk
  • 2 Tbl of tomato paste
  • 1/2 cup fresh parsely (or equivilent dried)
  • 1 tomato, diced
  • 500gms spiral pasta, cooked
Heat oil in wok (or large saucepan) & saute garlic, onion, mushrooms & capsicum for five minutes.

Stir in flour & cook for a further 2 minutes.

Add soy milk all at once and stir until mixture thickens slightly.
Add tomato, stir throughly.

Add tomato paste & parsley until well combined.
Add pasta to wok (or add sauce to paste if using a saucepan) and stir through until heated throughly.

Now that I think about it, this recipe wasn't even vegetarian when I first found it.
I have this habit of adapting things to suit!