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Recipes Around the World International Vegetarian Union
Vegan North American Recipes
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Basic Pancakes
From: JANICE RCP, Seattle, WA, USA

I just made pancakes this morning on my cast iron griddle.
If yours are burning, then you have the heat turned too high.
Also, I do not "fry" them in oil, I keep all of my cast iron well- seasoned by rubbing with oil after cleaning.
Here is the recipe I use for pancakes:

Sift Together:

  • 2 1/2 cups whole wheat flour
  • 4 tsp baking powder
  • 1 tsp salt
  • 1/4 tsp pumpkin pie spice
Blend together with dry ingredients:
  • 1 1/2 cups Oat "milk" ( soy can be used but I prefer the oat)
  • 1 cup water
  • 1/2 cup vegetable oil
  • 1 tsp Vanilla
Mix with a fork until all ingredients are moistened, allow batter to be lumpy..this makes lighter fluffier pancakes.