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Vegan North American Recipes
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20 minute healthy soup
from: Susan Barcy - Virginia, USA

My concoction out of time and intent on preparing something satisfying.
Serves 4 or 6

  • 2 boxes winter squash frozen
  • 1 boxes corn frozen
  • 2 large tomatoes, peeled and chopped or 1 large can tomatoes cubed
  • 1 large onion chopped
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon chopped cilantro or parsley
Sautee the onion in 2 Tbs. olive oil until tender.

Add tomatoes and stir for about 3 minutes.

When this basic sauce is done, add salt, pepper and grated ginger.

Add 1 quart of the broth you prefer, and the vegetables.

Boil for 10 min., correct seasonings and add the chopped cilantro (or parsley) with the burner off.

As a variation,add at last minute fresh chopped spinach instead of the greens.