- Texas, USA
This will be enough for 3 to 4 sandwiches.
Peel and remove seed from avocado.
- 1/3 lb tofu
- 1 avocado
- 1/4 cup or less chopped onions (or green onions with greens)
- 1/4 teaspoon garlic salt or two fresh garlic cloves
- lime juice (about 1 half lime)
- 1 tomato, chopped
- salt to taste
Place in mixing bowl and smash with fork until it is a paste.
Add 1/3 lb of tofu to mixing bowl.
Smash tofu with a fork until it is mixed with avocado.
Mix it until the mixture is one color.
Add chopped onions, garlic, lime juice, salt to taste, and one
Ready to place on bread with lettuce or alfalfa sprouts.
The tofu gives the guacamole a creamier taste, more than doubles
the amount of guacamole made, and adds 16gms protein.