International Vegetarian Union (IVU)
International Vegetarian Union
Vegan 'Western' Main Course Meals
Contributed by Vegetarians and Vegans from around the world
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from Robert and Gina Fraser - Perth, Western Australia
500g tofu, mashed
100g wholemeal flour
1 teaspoon basil
half teaspoon oregano
1 onion, finely chopped
1 tablespoon soy sauce
Combine all ingredients, kneading the mixture to help it hold together.
Stand a while to aid binding, then roll into balls and flatten into burgers.
Fry in oil or barbecue.
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