International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan 'Western' Main Course Meals
Contributed by Vegetarians and Vegans from around the world
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Seitan Pepper Steak
from Vegetarian Resource Center - Boston, USA

  • 1 lb of seitan in broth
  • 1 large onion
  • 2 large peppers
  • 1/4 t black pepper
  • 1/4 cup soy sauce
  • 1/8 cup olive oil
  • 1T Starch mixed with 1 cup water
Core and slice peppers into 1/6-1/8 inch wide strips.
Peel and slice onion into 1/6-1/8 inch wide strips.
Slice the seitan into 1/8 inch thick strips.

Saute the seitan, peppers, and onions in olive oil in a large skillet until the peppers and onions are tender.
Add black pepper, seitan broth, and soy sauce.
Quickly stir ingredients in skillet until the liquid bubbles.
Add Starch/water mixture and continue to stir until thickened.
Remove from heat and serve over rice.