International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan 'Western' Main Course Meals
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Pumpkin Stew
from Vegetarian Resource Center - Boston, USA

  • 2 or 3 onions
  • 4 cups of diced pumpkin or squash
  • 1/2 tsp each, cumin, coriander, powdered ginger
  • dash cayenne pepper
  • 2 bay leaves
  • 3/4 cup millet or barley
  • 6 or more cups water
  • 3 to 4 cups of chopped root vegetables, including potatoes, carrots, parsnips etc
  • 1/4 cup soy sauce or miso
In a large pot, saute onions.
When golden brown add the other vegetables, spices, and water.
Bring all of this to a boil, reduce to a simmer, and cook covered for 1/2 hour or until pumpkin, vegetables, and grains are soft.
The taste is delicious, and it and freezes well.