International Vegetarian Union (IVU)
International Vegetarian Union
Vegan 'Western' Main Course Meals
Contributed by Vegetarians and Vegans from around the world
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from Robert and Gina Fraser - Perth, Western Australia
500g lentils, cooked
50g wholemeal flour
1 onion, finely chopped
2 tablespoons sunflower seeds
1 tablespoon yeast extract
1 teaspoon basil
Combine all ingredients, except soymilk, and mix well.
Add soymilk until mixture binds.
Form into balls and flatten in burgers.
Fry in oil or barbeque.
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